mailMOGAPPAIR

YOuR NEIGHBOuRHOOD NEWSPAPERVol.17 n No.35 October 8 - 14, 2017 Free

To AdverTise in Mogappair Mail

Call 80560 01855 / 4269 0063

For payment and account detailsCall: 95008 07969

SARA VEDI MELA !!!!2000 Wala + 1000 Wala + 600 Wala for J. 2350/-

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MOGAPPAIR MAIL October 8 - 14, 20172

BuyIng SPot CASh

old Furniture, a/c, Fridge, Bero, computer, tV, Water Heater, inverter, Battery,

ups & all Household items, all hotel kitchen

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By N Rathi Chithra

newly inaugurat-ed park in Mogap-pair East is crying for attention. The

Park, which has two entries via Pari Salai and Electric-ity Board Road, was

thrown open to the public by the Greater Chennai Corporation a few weeks ago after being under con-struction for many years.

However, following a recent short spell of rains, visitors were taken aback to find that water had

stagnated all over the open space in the park.

“When the park was opened for public, we were happy as it had two ramps at the entry point from EB Road to facilitate specially abled persons to access the park. The park has a good

tiled walkway and also an elevated concrete 8-fig-ured walking area, which are definitely welcome. It also has a canopy with a somewhat circular space for sitting. However, the landscaping on the open ground space is inade-

quate and there is uneven growth of grass in the vast open spaces making it not very attractive,” com-plained Komathi, a local resident who has been visiting the park in the mornings for her walk.

“When I went there recently after a short spell of rains in the previous night, I was aghast at the extensive water logging in the park. Since many chil-dren visit the park, there is every likelihood of them stepping on to the slushy cesspool in the open ground. This is certainly not what we had bar-gained for when we kept representing to the civic authorities for completing work on this park in our neighbourhood,” said Kabilan Ramaswamy, a senior citizen and resident of an apartment on the EB Road.

S. Kokilavani, a mother of two children aged ten

years and seven years old respectively, had another concern to share. “Can you believe it? This park has no play equipment for children at all. Even small-er parks located in and around the Mogappair neighbourhood have play equipment such as slides, swings and see-saws for children to enjoy. But here in this relatively bigger park, there is no such play equipment at all. How can the authorities inaugurate a park without any of these facilities to attract the kids? The few climbers (an equipment with many bars) inside the park have not been installed and merely placed in different spots,” she complained. Also no benches have been placed around the park for people to sit and relax.

However, a park atten-dant said play equipment would be installed in the park soon.

Newly inaugurated park cries for attention

A

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old Furniture, computer, laptop, tV, led, lcd, a/c, Water Heater, inverter, music system, Fridge,

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29 counters for Deepavali busesThe Tamil Nadu

transport department will operate 4,820 spe-cial buses from Chen-nai to different parts of the state during the Diwali season.

The number of ser-vices will touch 11,645 when the 4,820 spe-cials are added to the daily services of 6,825 buses.

From the districts, a total of 11,111 servic-es including specials would be operated during this period. In Chennai, special ser-vices will be operated from five places during this festival season for

three days from Octo-ber 15.

Buses going to Pu-ducherry, Cuddalore and Chidambaram will be operated from Saidapet court bus stop, which is a new one.

Those heading to Kumbakonam via Tindivanam and Vi-kravandi will be oper-ated from the MEPZ bus terminus in Tam-baram Sanatorium. Buses going to Krish-nagiri, Hosur and Vel-

lore will be operated from Poonamallee bus terminus.

A total of 29 special ticket booking coun-ters will function for five days from next Thursday ---- 26 in Koyambedu, two in Tambaram Sanatori-um bus terminus and one in Ponnamallee.

After the festival, a total of 3,794 specials will be operated from the districts to Chen-nai for the convenience of passengers return-ing to the city. The specials will be oper-ated for four days from October 19.

Pranav P varma, vII standard student

of velammal vidyalaya, mel ayanambakkam

emerged winner in the 3 Km mini marathon held recently. He is a resident of Srikrishna apartments,

Officers Colony, Padi.

Mini Biz For Booking oF Mini BiZ Call: 80560 01855 / 4269 0063 | E-mail: mogappairmail@gmail.com

This space Costs

rs. 600To AdverTise80560 018554269 0063

MOGAPPAIR MAILOctober 8 - 14, 2017 3

By N Rathi Chithra

Flow of sewage and strewn up garbage is raising a stink in 58th Street in

TVS Colony, located in Ward 80 of the Greater Chennai Corporation off Collector Nagar and near the Officers Colony.

As one enters the road housing the Chennai Public School and takes the last left, a massive water tank inside the Metrowater (Chen-nai Metropolitan Water Supply and Sewerage Board – CMWSSB) Pumping Station appears as a well known landmark and it announc-es the arrival of the 58th Street in TVS Colony. And a few yards from

here, one can find stinking sewage flowing on one corner of the pumping station’s compound wall close to a park maintained by the Greater Chennai Corporation. Aggravating the problem is the fact that garbage is lying all over the corner.

“We are unable to keep the windows and doors of our house open because of the overbearing stench generated by the sewage and garbage. When we step out of our house, we are forced to cover our nostrils. We don’t know why we should be accorded a step motherly treatment by the civic agency which has not bothered to clean up this place in the past fort-

night,” complained Manickavel, who stays in a house located at a stone throw away from the dirty spot.

“The biggest irony of this place is that on the same street you can see huge garbage bins belonging to the conservancy agency engaged by the Greater Chennai Corpora-tion lying unused. We don’t know who dumped these huge garbage bins here or when they were left here. I have been seeing this bins lying dumped here for many months now. No one seems to bother about it while we live a stinking life,” lamented Sadasiva Sastrigal, a temple priest, who lives in the neighbourhood.

SEwagE flOw, rubbISH raISES

a StInK In tvS COlOny

Source segregation of garbage yet to be popular in MogappairBy Our Correspondent

esidents of Mogappair East, West and its sur-roundings are yet to take to source segre-

gation of garbage in a big way. As part of its city-wide initia-tive to ensure source segrega-tion of garbage from Mahatma Gandhi’s birthday (October 2), the Greater Chennai Corpora-tion recently distributed pam-phlets to all residents of Mogappair.

“Every waste generator shall segregate and store the waste generated by them in three separate streams namely bio-degradable, non-bio de-gradable and domestic hazard-ous waste in suitable bins and handover segregated waste to

authorised waste pickers or waste collectors as per the di-rection or notification by the local authorities from time to time,” read the pamphlet.

“We basically educated the residents on what is wet waste such as food waste, vegetable waste, meat product waste, etch and what is dry waste such as plastic bags, water bottles, glass bottles, leather products, iron scrap, wooden waste, tyre, tube and the like. We want the residents to seg-regate the waste at source,” said an official of the Greater Chennai Corporation’s Am-battur zone requesting ano-nymity.

“We have sought the coop-eration of the residents on three fronts, i.e, segregation of

waste, collection of waste and disposal of waste,” he added.

However, the initiative is yet to catch on in the neighbour-hood. “It is not easy for us to follow what the Greater Chen-nai Corporation authorities are saying. We are finding it diffi-cult to even have one dustbin in the house. How can we have three different dustbins for each type of waste? The Corpora-tion should give us the dustbins and then ask us to segregate the garbage,” said Tamilselvi, a resident of Sixth Block in Mogappair East.

“It is not easy to identify each type of waste and put them in the right dustbin. We are used to using only one gar-bage bin for dumping all types of waste. We can’t change

overnight,” said Purnima, a housewife, living in Panneer Nagar. “We live in an apart-ment. Our maid keeps mum-bling when we ask her to go down and empty one dustbin. How will she now carry three dustbins,” questioned, Nandhi-ni, a working woman and resi-dent of an apartment on Padi-kuppam Road.

However, Mahima, a resi-dent of Eri Scheme said, “It is unfair on the people to com-plain about this good initiative. We need to learn the art of waste management to ensure that our city doesn’t turn into a dump yard. If kitchen waste is segregated, it can be con-verted into compost and ma-nure for use in terrace or ve-randa gardens.”

R

Workshop on baking and

vermicompostingTamil Nadu Agricul-

tural University Infor-mation and Training Centre is conducting one day training pro-grammes in vermicom-posting (Oct 12) and on preparing bakery prod-ucts on Oct 13.

According to a press note, the programmes will be helpful for home-makers, farmers, young-sters, self Help Groups, NGOs and students. The venue will be TNAU Information and train-ing centre, No 30, 10th street, Anna Nagar.

To participate call 044 2626 3484.

Humour club meet

Annanagar Humour Club will meet at Krish-naswamy School, 13th Main road, Anna Nagar, on Oct 8 (Sunday) at 4.00 p.m.

Mr. Rajnarayanan, will be the chief guest and talk on ‘Naamum Nagai Suvaiyum’. All are welcome and there is no entry fee.

Details call 94449 21625.

To

AdverTise in Mogappair Mail

Call 80560 01855

4269 0063

INDEX

CErEmoNIEs

AvAilAble in No 2047, 2nd Street, eWS vasantha Colony, West Anna Nagar for conducting ceremonies (Srardhams) and small functions. Catering and other arrangements also under-taken, brahmins only. Ct: Ra-madurai Sastrigal, 26183898.

learn basic tailoring, salwar Kameez, Blouse, machine & Hand embroidery, stitching of home accessories & lots

more at Very reasonable fee.Ct: 99624 96721

Usha international ltd.Sithara Sewing SChool

TaIlorINg Class

Ceremonies

Computer

eduCational

musiC Class

tailorinG Class

FinanCe

interiors

serviCes

situation vaCant

rental

sale

MOGAPPAIR MAIL October 8 - 14, 20174

CompuTEr

LexICon SyStemSComPuterS &

LAPtoP ServICe

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old computers.98408 85544

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tAILorIng institute &

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Delux

98400 56532

SaleS, ServiCe & rental

a/C + Fridge + waShing MaChine

Split a/C re-installation

sErvICEs

99404 299404350 0225

BE tuItIoNSmaths, graphics, thermodynamics,

e. mech, Som, Kom, f.m, m/C

Design, PQt, rP.

INTErIors

mailMOGAPPAIR

YOuR NEIGHBOuRHOOD NEWSPAPER

TAriFF

Front Page: J 80 Per Sq. Cm.Last Page: J 70 Per Sq. Cm.

Page 3: J 70 Per Sq. Cm.inside Page: J 60 Per Sq. Cm.

COLOUr

BLACK & WHiTe

CLAssiFiedsinside Page: J 45 Per Sq. Cm.

J 120 Per Column Sq. Cm.Minimum size:

3 Column Cm.: J 360/-

Office Address: 283, Mohanram Nagar,

Mogappair West, Chennai - 37.Ph: 80560 01855 / 4269 0063

42,000 COPies Distributed every Sunday in and around Mogappair East & West, Thirumangalam, Anna Nagar West Extn., Golden George Nagar, Mogappair Eri Scheme, Nolambur, Ayanambakkam & Maduravoyal.

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all Kinds oF soFa sets, mosquito nets,

Wooden polisH WorKs

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Classifieds For Booking oF ClassiFieds Call: 80560 01855 / 4269 0063 | E-mail: mogappairmail@gmail.com

Readers are recommended to make appropriate enquiries before enter-ing into dealings with advertisers who advertise in this publication. The Editor and Publisher does not vouch any claims made by advertisers and hence shall not be held liable for any adverse consequences. Mogap-pair Mail is not responsible for any unsolicited materials received at its office.

90037 96687

BAIM coAcHING cENtRE

engineering mathematicsm-i, m-ii, m-iii, p&s, random

process, pqt, snm

ENGG. tuItIoN

all ece, cse, mecHanical / B.sc papers

From reputed college professors

10th to 12th state / cBse, matHs, pHy, cHem, B. matHs

Ct: 99414 23745

tuition taken for std i to Xii, re-exam coaching, summer classes also taken by experienced

lady teacher.

TUITIONhoMe / regular

Classifieds booking Closes

on saturday, 11.00 a.m.

98842 29447

WAnteDl Accounts (M/F)l Business co-ordinator/l office Admin (M/F)l Marketing Executive (M)l Fresh or Experienced

calibervalves13@gmail.com

cALIBER VALVES pVt LtD @ ANNA NAGAR

WAnteD

VGN MINERVA oWNERS’ WELFARE ASSocIAtIoN

Gurusamy Road, Nolambur, Chennai-95. ph: 2838 4701

E-mail: mowa.acc01@gmail.com

Walk-in with your updated resume & photo between Oct 9 to 14, 2017;

10:30 AM to 5:00 PM

oFFIcE ASSIStANt (MALE)

AccouNtANtcandidates must be:

l min. 10,+2 with 2 yrs. exp.l Knowledge of routine office l work / filingl computer knowledge on l Word / excell Having 2-Wheeler added l advantage

l B. com graduates with l 5-yrs. exp.l Knowledge of accounts /l Book keeping / l routine office workl computer knowledge on l Word / excel / tally

97890 97550

Taken for Std 1st to 5th,

All Subjects. Only Tamil Std 1st to 10th.

TUITION

94442 6551191501 28506

INtERIoRSSIntex, PvC

Doors & Cupboards, modular Kitchen Loft & Wardrobe Covers.

044-4356 66002656 0051

WantedNuRSE

pHySIotHERApISt REcEptIoNISt pHARMAcISt

for evening Job, Female onlyMogappair Bone & Joint Clinic1463, Garden Avenue, Mog. East, Opp. DAV Girls School

77995 02288

WAnteD

with fluency in English for

play School @ Mogappair West

tEAcHERS

73388 6618970104 99861

ADDItIoNAL INcoME pARt tIME BuSINESS/

JoB oppoRtuNIty FoR SENIoR pEopLES,

HouSEWIVES WItH AttRActIVE INcENtIVES AND BENEFItS IN top

FINIcIAL INDuStRy.

97918 00123

exP. ACCountAntteLe CALLer

reCePtIonIStaVR Homes,

mogappair West

Wanted

73389 43830

PArtner for meDICAL WhoLe

SALe DePArtment @ mogappair

Wanted

98411 11009

doctoRs For a new speciality clinic,

prime location, consultation rooms available

@ mogappair east.

Wanted

99411 14411

offICe StAff age BeloW 30 yrsqual.: 10th & 12th

@ mogappair

Wanted

98404 92384

B.E / B.tEcH ALL BRANcH / SuBJEctS INcL. ALL ENGG. MAtHS

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10th, +1 & +2(State / CbSe) - Mat, Phy, Che, bio, CoM. SCienCe, aCC., buSineSS MathS.

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10th, 11th & 12th cBSE Spl. coaching for com. Sci, che, Mat, Bio, Acc, phy

FASt tRAcK cLASSES

SuganthihoMe tuitionS

S.N. TuiTioNS

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Home / RegulaR

98418 99655

MathsHome TuiTions

94449 9539494458 27650

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89391 80046 / 94441 46403

AnnAI tuItIonS

MathS, PhySiCS, CheMiStry, biology,

aCCountanCy & buSineSS MathS

For +1 & +2

home/reguLAr

5th to 10th all Subjectsb.e, b. tech Maths

eLIte home tuItIonCBSe / StAte / ICSe

3rd to 9th std - all suBJects. special language

classes on WeeKend.73580 83653

home / reguLAr

hoMe tuitionby an experience p.g teacher V. VASuDEVAN m.sc, m.ed

for X, Xi and Xii both cBse & state syllabus99403 02753

ExcELLENt MAtHEMAtIcS

EDuCaTIoNal

part / Full time, retired /

HouseWiVes / Vrs/ Business people.

Manager: 93812 22022

Wanted

98406 02215

femALe ACCountAnt

Chennai Hydromaatics Pvt. Ltd.

(exp. / Fresh) 2 or 3 years. any graduates.

sITuaTIoN vaCaNT sITuaTIoN vaCaNT

ºèŠ«ð˜ ñŸÁ‹ ²Ÿø¤»œ÷ ð°î¤ò¤™ ë£ò¤Á ñ†´‹ 裬ô 6 ñE ºî™ 9 ñE õ¬ó ªêŒî¤ˆî£œ «ð£ì Ý†èœ «î¬õ. õ¤¼Šð‹ àœ«÷£˜ ªî£ì˜¹

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99 40 42 41 03

ChALLenger’S ACADemy A/C

(tuition For)cBse / state Board

5tH to 12tH std (all suBJects)engg., B. com, Bca, m. com,

mca, tuitions aVailaBle. (100% assured)

NEAR By ERI ScHEME AMBEDKAR pLAy GRouND

Extra trains to avoid Diwali rushtrain no: 82601 egmore - Tirunelveli Suvidha spl train will leave egmore at 9.05 am on Oct 16 and reach Tirunelveli at 10.45 pm. train no: 82631 Central - er-nakulam Jn. Suvidha spl train will leave Central at 10.30 pm on Oct 16 and reach ernakulam Jn. at 10.55 am; no: 82606 Tirunelveli - egmore Suvid-ha spl train wil l leave Tirunelveli at 9.30 pm on Oct 19 and reach egmore at 9 .00 am; no: 82602 Tirunelveli - egmore Suvid-ha spl train wil l leave Tirunelveli at 2.45 pm on Oct 22 and reach egmore at 3.45 am; no: 06001 egmore - Tirunelveli spl fare special train will leave egmore at 9.05 pm on Oct 20 & 27 and reach Tirunelveli at 10.45 am; no: 06005 Central - er-nakulam Jn. spl fare special train will leave Central at 10.30 pm on Oct 20 & 27 and Nov 3 and 10 and reach ernakulam Jn. at 10.55am; no: 06008 Tirunelveli - eg-more spl fare special train will leave Tirunelveli at 6.20pm on Oct 30 and reach egmore at 5.45am.

MOGAPPAIR MAILOctober 8 - 14, 2017 5

90802 13069

AyyAPAKKAmtnHB 444, 480, 800 sq.ft., 1 & 2 BHK apt sale, ccp.

90% Bank loan arranged. rs. 14l, 16l, 17l, 30l.

MogaPPair1½g, 1g, ½g land and ind.

Banglow For sale.93810 38473

98408 99495 / 93810 15917

mogAPPAIrt.s. Krishna nagar, Behind

daV Boys school. 770 sq.ft., 1st Floor, 2 BHK Flat, 2 Bath, 1 attach, 2 Balconies, north

Facing, 1991 construction. Well maintained simple apt, complex with above 15 flats in 3 Blocks.

gated community. rs. 45l.

87787 52143

noLAmBurcitiligHt meadoWs,

2 & 5 BHK Flat, gated community,

all amenities, re-sale.J.p REAL EStAtE

96001 7117994450 91510

MoGAppAIR WEStdoor no. 18,

Karnan street, near perumal Koil,

3 BHK, 1st Floor, ccp. rent rs. 16,000.

94456 66069 / 96770 10180

anna nagar west extn.2BHK, 1st Floor Flat, 580 sq.ft., att. Bath, semi furnished. plot

no. 468, W Block, near sBoa cBse school.

91760 14451

noLAmBurind. duplex House

for rent. 4 BHK, 1700 sq.ft., Vgn nagar,

next to Vgn minerva.

98405 84400

MogaPPair eaStno. 325, 4th cross street,

mohanram nagar, near daV girls school, 1100 sq.ft., g. Floor, posh 2 BHK, ind. House, marbonite tiles,

Wardrobes, elec. Fittings.

98404 55158

anna nagar west extn.1150 sq.Ft., 2nd Floor, 3 BHK Flat, near asiad

colony, sBoa and leo scHool,

rs. 15K (nego.) + maint.

CommErCIal

94450 53746 / 97911 62384

380 sq.ft. avail for rent. suitable for office / clinic/ shop / godown / mobile

shop / tuition centre, Xerox shop. Ct: Ramesh

MogaPPair

86808 96380

mogAPPAIreri scheme, aKr nagar, 500 sq.ft., 2 BHK, ind. House, g+1, rs. 3.50

lakhs. nr. Banyan.77089 92303

MogaPPair eaStopp. 7H depot,

2 BHK apartment, 1 a/c, Water Heater,

semi FurnisHed. rs. 20,000.

94442 78715

MogaPPair weStVgp nagar, Behind

sBi, 1666 sq.ft. land for sale.

rs. 2.10 crores.

97890 71274

noLAmBurdaBc mitHilam,

3 BHK, 1415 sq.Ft., semi FurnisHed, ccp. rs. 78 lacs (nego.)

72991 03355 73587 51679

thiruMangalaM740 sq.ft., uds 461 sq.ft.

& 935 sq.ft., uds 687 sq.ft., 1st Floor, 2 & 3

BHK Flats for sale. newly renovated cp. no Brokers.

reADy to oCCuPy.

99401 77426

KorAttur1150 sq.ft., 3 BHK Flat,

g. Flr, 1 yr old, ccp, near railway station,

rs. 67 lacs (nego.)

99401 77426

AyyAPAKKAmtnHB 340, 430, 640, 800, 710 sq.ft. new ind. House for sale.

rE-salE86103 59269

noLAmBurdaBc mithilam, 1111

sq.ft., 2nd Flr, 2 BHK Flat, semi furnished, lift, ccp.

rs. 56.50 lakhs.

98410 73973 / 044-2656 6848 tnsivaraman@yahoo.com

MoGAppAIR EASt2000 sq.Ft., 3 BHK, 4th Floor, semi Furnished pent house with lift and car park @

anaar eB office road, next to narayana olympiad school.

rent rs. 24,000/-

70929 12836 97908 52035

eri scheme, no. 117, ambedkar nagar, Behind sBioa school, commercial space 900 sq.ft.,

ground Floor, 3 phase eB, attach bathrooms, well water,

opp. 30ft rd, suitable for office / godown & shop.

mogAPPAIr

rEsI. / Comm.

98400 12082

MogaPPair weStnext to Vijaya Bank, 800 sq.ft., 2 BHK Flat

suitable for Bachelors / Family / office.

99621 30111

CommerCIALAtHIpEt 1200 sq.ft.AyANAMBAKKAM

1100 & 1370 sq.ft. commercial land

For sale.

MoGAppAIR NoLAMBuR

40x60-2400 Sq.ft., 30x60-1800 Sq.ft., 25x40-1000 Sq.ft.tNHB & cMDA AppD. coRNER VAcANt LAND

FoR SALE.98843 24116

74010 02006

MoGAppAIRNoLAMBuR

tNHB LAND & IND. HouSE FoR SALE

2400 sq.Ft., corner land.20X50-1000 sq.Ft. land.

16X40-640 sq.Ft. land g+1 old House.

15X36 corner old House.13X30-390 sq.Ft.

neW House.

rEal EsTaTE

sEllINg

rEal EsTaTErENTal

rEsIDENTIal

F‡®õù‹ñJô‹ ܼA™

2 ã‚è˜ 60 ªê¡† Gô‹ MŸð¬ù‚° àœ÷¶ rs. 30 lakhs.93810 50505

98419 2917995662 02047

MoGAppAIR WESt46X87-4000 sq.Ft.,

nortH & east, corner land.

45X70-3150 sq.Ft. land, east Facing.

1 ground, 3 ground appd land sale.

74012 44786

CommerCIALShoP for SALe

mogAPPAIr eASt on main road, 500 sq.ft.,

g. Floor, road facing.

mogAPPAIr goLDen fLAtSerI SChemenoLAmBur

1950, 1600, 1300 sq.ft. tnHB land & House.

near daV & Velammal.1200 & 900 sq.ft. apt,

2 BHK & 3 BHK, near daV school.680 sq.ft., 2 BHK,

cp, 40ft rd, rs. 45l. near daV & Velammal.13x30-390 sq.ft., g+1,

new House, nr. 7m depot.93821 47103

rEal EsTaTE rEal EsTaTE rEal EsTaTErENTal

lEasE

86107 02714

MogaPPair weStBehind Velammal school,

ground Floor, 1 BHK, rs. 3.50l. 1st Floor, 1 BHK,

rs. 2.50 and 3.50 lacs (nego.) corner ind. House.

This space Costs rs. 360

To AdverTise80560 018554269 0063

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this bus stand that came into existence a few years ago has been of great help to the residents of umpteen apartments in nolambur. left unattended to for some time has been brought back to shape. thanks to the efforts taken by (fOSra) federation of Sriram nagar main road residents association. with mr n ravindran as the Patron and Paulmani as the president have helped the nolambur bus stand sport a new look. the walls are painted anew and the bus timings of buses displayed. It has been strictly informed that no outside vehicle will be allowed to park inside the premises. a welcome move!!!

nOlambur buS StanD SPOrtS nEw lOOK

90035 61942

MogaPPair weStBehind Velammal school,

tnHB ind. House, land 390 sq.ft., g+1,

Built up 780 sq.ft., 1 BHK, 14 yrs old.

92822 23355

ayanaMbaKKaMnear Velammal cBse, 910 sq.Ft., neW 2 BHK Flat, ccp, rs. 10,500.

an all women team headed by mrs ganga and mrs Sheila Hariharan were behind the display of Kollu at Jains Sunderbans. the nine day festival was made possible with the support of mrs lakshmi, mrs usha anand and many others.

6 October 8 - 14, 2017MOGAPPAIR MAIL

MOGAPPAIR MAILOctober 8 - 14, 2017 7

By Our Correspondent

P.M. Abhishiktha, a Std XII student has made a name for herself in the field of swimming. Having got inter-ested to this sport in the ten-der age of five has proved her potential in no uncertain manner. She learnt the nu-ances of swimming by enroll-ing herself at the Dolphin Swimming Academy in Mogappair and was trained by NIS trained coaches, KT Muralidharan and Mrs Rani Muralidharan.

Total dedication and the fighting spirit to participate in competitions has made her a challenging force. Winning medals has become an habit, so to say her showcase stacked with medals, stand

testimony to it.For the record Abhishik-

tha, has taken part in 16 na-tionals and two international meets and bagged around 570 medals from the day she started till date. She is a proud winner of 49 national medals, 14 state records and 56 indi-vidual championships. Her appetite to keep winning seems never ending. She has made her state and school proud and is a source of in-

spiration to all her class mates. She is currently coached by former National Coach Mr. Mukundan. SBIOA Model MHSS hon-oured her with the ‘Best out-going athlete award’ during the annual sports meet .

Her grit and determination promises a lot for the future. It may not be long before this unassuming young swimmer may go on to make the coun-try proud.

abhishiktha, a swimmer with immense potential

if there is any talented youngster in and around your colony. let us know through e-mail: mogappairmail@gmail.com

aIaDmK worker killed in accidentA 40-year-old AIAD-MK functionary died on Tuesday after a mini truck hit his car near Ambattur. Police iden-tified the deceased as Vijayababu of Church Road West Mogappair. He hit his head against the steering wheel and sustained severe inju-ries. The truck driver abandoned the vehicle and escaped. The Poonamallee traffc po-lice are investigating.

Cycles at metro stations

Chennai Metro Rail, in association with Athi’s Bicycle Club, has put up bicycles free for use at its stations.For a start, 10 cycles each have been put up in Nehru Park, Shenoy Nagar and Vadapalani. M.S. Athirup, founder of Athi’s Bicycle Club, said commuters who get off from Chennai Metro Rail stations can ride these cycles within station premises.They will have to just send a message to a number with the station code to 97463 61166, he said.

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Aiming to bring down health disorders among those skipping meals and opting for unhealthy snacks, the Indian Dietetic A s s o c i a t i o n ( I DA ) launched a campaign to make people aware of how to acquire right nutrition even if they do not find enough time to have the day’s main meals. Through the campaign “Healthy Swap”, the health experts would reach out to people – especially college-going adolescent, youth and mul-tinational company work-ers – and suggest the right substitutes to snacks, like various fast food items eas-ily available in the market, to avoid health issues

A recent survey by Nielsen on snacking among 30,000 urban con-sumers showed that 67 per cent of Indians are con-suming snacks instead of breakfast and 56 per cent are replacing dinner and lunch with snacks. “In an era of fast-paced life, healthy snacking as part of regular diet regime plays a vital role. In fact, aware-ness on the nutrient con-tent of snacks with a sim-ple act of reading nutrition

information helps in mak-ing wise choices. “The key to good health is well-bal-anced meals with nutri-packed snacks coupled with exercise,” said a nu-tritionist.

Although there are some healthy snacking al-ternatives such as yogurts, protein bars and roasted namkeens available in the market, a lot more innova-tion is needed in the healthy snacking category with options for nutrition on the go. There have been government studies as well which indicated that fast food is directly linked to diseases like obesity and increase of cholesterol, among others. “Eating healthy doesn’t have to be difficult. It’s a matter of

making the right food choices.

“In my practice, I come across many individuals who choose unhealthy snacks in the evening only because they cannot find healthier options in their workplace. “Snacking on nuts, sprouts, fresh fruits and so on contributes to the overall nutritional re-quirement, which leads to better health,” said a Well-ness Consultant.

“During tea time one can easily ditch the regular fried snacks for healthy and equally delicious alter-natives. Make sure you choose snacks that are high on fibre, as that leads to slow liberation of sugar, which prevents abnormal sugar spikes. It also curbs

our cravings, by keeping one satiated for long. An-other thing to keep in mind is the protein quo-tient. As protein also di-gests very slowly, it helps keep satiety levels high. A bowl of sprouts , besan or Moong Dal ka Chila, roasted channa with puffed rice or home-made dhoklas make for some

filling and nutritious snacks.”, says another nutritionist “There are plenty of options to pick and choose from. For in-stance, pumpkin seeds, sprouts, peanuts, cashews, dates, prunes, almonds, carrot sticks, apple sticks, cheese slices or goat cheese are all healthy options.

Source: Internet

Skipping meals? Go for nutri-packed substitutes

niveditha, a. Kristhika and S. abirami of velammal mHSS main School have been selected for the tamil nadu throwball team to take part

in the nationals to be held in mysore. the selection took place at the Sathya Sai matric. Hr. Sec. School, Erode.

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more tickets for aadhaar-linked IrCtC accounts

Railways has an-nounced that pas-sengers who link their Aadhaar ID and mobile number to their IRCTC ac-counts can book 12 tickets per month on the website. Currently, only

six tickets can be booked through a single account every month. This is for

individual users whose accounts are verified through Aadhaar ID and one of the passengers in the t icket to be booked is verifiable

through Aadhaar, Rail-ways said in a statement.

meal optional on rail ticketPassengers travelling by the premium Rajdhani, Shatabdi and

Duronto trains may soon have the option of not availing the mandatory catering service, which is likely to cut ticket prices by an average of Rs 250 depending on the length of journey.

Catering has been made optional for a period of six months till January 31, 2018, with a mid-term review after three months. The option is also available on the Mumbai-Goa superfast Tejas express. The option is being given because many passengers do not want to have meals served on trains.