Losing Weight Via Pilates Is It Effective
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Losing Weight Via Pilates: Is It Effective?
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Pilates is very effective when it comes to weight loss. Doubt it? Watch this presentation.
Transcript of Losing Weight Via Pilates Is It Effective
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Losing Weight Via Pilates:
Is It Effective?
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Here are 6 principles of Pilates● Centering● Concentration● Control● Precision● Breath● Flow
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Practicing pilates is mid-waybetween extremes of running and
walking
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With an advanced Pilates session,
the heart rate goes up to 62%
(According to American Council)
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