Operating Hours: Monday - Friday, 9 a.m.- 4 p.m. Phone: 703-550-7195, TTY 711

Senior + Hours: Monday, Tuesday, Wednesday & Friday, 10 a.m. - 2 p.m.

Program When Time Description

Personal Training Monday - Friday 9 a.m. Personal Trainer Pete, a certified trainer providing 30 minute one-on-one training sessions. Must sign up in advance

Piano Sessions Monday 9:45 a.m./Noon all levels. Learn to play the piano, refresh or advance your skills. Must sign up in advance for set time slot

Mental Muscle Monday 10:30 a.m.Challenge your mind by working and stretching your brain with fun games and puzzles. Increase your vocabulary with our

Word of the Week and see how many times you can use it in conversations.

Voice Monday 10:30 a.m. Can't carry a tune in a basket? That's what a class is for, join us!! It's a fun group lesson! $5 per quarter

Line Dance Monday 10:45 a.m. Learn basic steps and have fun.

S.A.I.L. Monday/Friday 12:30 p.m.

Stay Active and Independent for Life” a fall prevention program that will be held 3 days a week and we ask that you come

**at least 2 days**. The cost is $10 per 2 month session, the full program will go for 2 sessions so for the total cost of the

whole program $20

Ping Pong Monday/Wednesday & Thursday 1:45 p.m./1:30 p.m. Two tables Available!

Yoga II Tuesday 8:30 a.m.Hatha Yoga. Bring your own yoga mat, 2 yoga blocks, strap, and 1 woolen type blanket. You must be able to get on the

floor.

Arthritis Exercise Tuesday 10:15 a.m. Class space is limited. Reservations required

Strength and Balance Tuesday 11 a.m. Improve your movement and balance for everyday activities.

Ballroom Tuesday 12:30 p.m. From waltz to swing, and everything in between! All levels welcome

Quilting Tuesday 12:30 p.m. Work on projects independently

Computer Help Tuesday & Wednesday 10 a.m. sign up for a time slot and get help with computers, tablets, smart phones, photography.

Painting Wednesday 10 a.m.All levels. learn all aspects of watercolor and acrylic painting techniques and composition. Explore additional styles

including Chinese brush painting. Paint Kit available for purchase.

Qi-Gong I Wednesday 10:45 a.m.

Tai Chi II Wednesday & Friday 8:30 a.m.Intermediate level. Yang style 64- form refining skills, strengthening foundations through all 64 postures and learning a

new Tai-Chi form with a fan or a cane.

Tai Chi -Gong Wednesday 9:35 a.m.

Chair Yoga Thursday 10:30 a.m.Classic yoga poses adapted in a safe and accessible manner. All work may be done seated with the option of using the

chair as a balance point for standing poses. Wear comfortable clothing. Thursdays 10:30 a.m. $5 per quarter.

Yoga I Thursday 9:15 a.m.Must be able to get on the floor. Wear comfortable clothing. Bring your own mat, blocks, strap, wool blanket and soft

blanket. $5 per class per quarter

Tai Chi I Friday 8:30 a.m.

South Run Friday 9 a.m. see staff for details.

Chair Zumba Friday 10:30 a.m.Seated or standing (no side to side motion) A fun way to improve all elements of fitness (cardiovascular, muscular,

conditioning, flexibility)

Zumba Gold Friday 11:30 a.m. The lower impact, easy to follow, Latin inspired dance fitness-party that keeps you in the groove of life.

Retrain your Brain Friday 12:30 p.m. learn some new tactics and tricks the help maintain brain health!

Hula Practice Friday 2 p.m.

Class When Time Description

"Techno Tuesday” Tuesday 12:30 p.m.A Class for beginners, take it one step at a time in a group setting to learn a new skill or brush up your knowledge, with

experienced teachers

Technology Q&A Tuesday 1:30 p.m.Get your technology questions answered or continue to build on information learned in the “Technology Tuesday”

Session

Multimedia Art Wednesday 12:30 p.m.Make unique art creations using a variety of mediums. Learn basic concepts of drawing, painting and other techniques-

figure and perspective drawing.

Lunch & Learn Thursday 11:45 a.m.We are currently enjoying “Foundations of Western Civilization”. Bring your lunch and learn about the beginning

civilization in this Great Courses DVD Series. *Great Courses DVD’s (from past Lunch n Learns) are available for check-out

Event/Trip When Time Description

Trip: Wastewater Treatment Plant Tour 5/1/2018 10:30 a.m.

$1.00 fee for the bus, see staff of details, some have an extra admission fee. During all trips you are on your own for

lunch.

Trip: At Home 5/2/2018 10:30 a.m.

$1.00 fee for the bus, see staff of details, some have an extra admission fee. During all trips you are on your own for

lunch.

Blood Pressure 5/3/2018 10:15 a.m.

Fire and Rescue 5/7/2018 12:30 p.m.

Bingo 5/3, 16 & 29 12:30 p.m.

New Member5/10/2018 10 a.m.

Happiness 101 5/10 & 5/24 10:30 a.m.

Trip: Bob Evans 5/11/2018 10:30 a.m. $1.00 fee for the bus, see staff of details, some have an extra admission fee. During all trips you are on your own for

lunch.

Trip: Gabe's 5/14/2018 10:30 a.m. $1.00 fee for the bus, see staff of details, some have an extra admission fee. During all trips you are on your own for

lunch.

Yoga Retreat 5/17/2018 9 a.m.

Trip: Picnic At 5/17/2018 10 a.m.

Trip: Glen Echo 5/18/2018 10:30 a.m. $1.00 fee for the bus, see staff of details, some have an extra admission fee. During all trips you are on your own for

lunch.

Lorton Senior Center

May 2018

7722 Gunston Plaza Lorton, VA 22079

Special Events/Trips

Programs

Classes

Schedule of events and activities are subject to change. Please call the facility directly for the most updated information.

www.fairfaxcounty.gov/neighborhood-community-services

picture day

Mason Neck

décor Store

Session

Voice recital 5/21/2018 11 a.m.

Trip: Chuy's 5/22/2018 10:30 a.m. $1.00 fee for the bus, see staff of details, some have an extra admission fee. During all trips you are on your own for lunch.

Story Telling 5/23/2018 10:30 a.m.

Art Show 5/23/2018 12:30 p.m.

Birthday Celebration 5/24/2018 12:30 p.m.

Advisory Council Sponsored:

Pizza day5/25/2018 Noon

The Advisory Council meets the second Tuesday of each month at 10:30 a.m. Everyone is welcome! Give your input, share

ideas, become a council member and help make decisions about the center

Trip: Tim's Rivershore 5/31/2018 10:30 a.m. $1.00 fee for the bus, see staff of details, some have an extra admission fee. During all trips you are on your own for lunch.

Meeting When Time Description

Advisory Council Meeting 5/8/2018 10:30 a.m. 2nd Tuesday of each month. Everyone is welcome! Give your input, share ideas, and help make decisions about the center.

Community Meetings

Event/Trip When Time Description

Special Events/Trips