Living 50 Plus_SRL

7/26/2019 Living 50 Plus_SRL

http://slidepdf.com/reader/full/living-50-plussrl 1/12

IDSDNE

16Vius

@QNA <3

<6?3



IDSDNE 16 Vius < ✣ Rtotasvdiia.bjg @una <3, <6?3

Dntarastdne UoysXj An`jy Xrovai

\asaorbm dnhdbotas tmot trovaidne

ds ot tma tjp jc tma idst jc dntarasts

gjtdvotdne tjhoy—s gan onh

wjgan jvar tma oea jc 16.

Randjrs ora parmops tma gjst

idkaiy hagjeropmdb tj dnhuiea tmadr

ijva jc trovaidne. \atdragant iaovas

ijts jc tdga cjr rabraotdjn, onh

gony bmjjsa tj spanh tmot tdga jn

tma rjoh. Xrovai oisj bon dgprjva

ohuit ijneavdty, soys eardotrdbdons ot

tma Qndvarsdty jc Orkonsos.

• Eanaoijedboi tjurdsg0 Xmds ds

jna jc tma costast-erjwdne gorkats

dn vobotdjn trovai. Eanaoijedboi

tjurdsg dnvjivas dnhdvdhuois

trovaidne tj oraos jc mdstjrdboi

sdendbonba cjr tmadr cogdidas, subm

os bmurbmas wmara post raiotdvas

goy mova gorrdah onh vdiioeas

wmara eronhporants jr bjusdns jnba

Xmjsa dn tma trovai dnhustry unharstonh tmot

gan onh wjgan jvar 16 bjgprdsa o iorea

parbantoea jc tmadr bustjgars onh mova

botarah gony trovai pobkoeas tjworh tmds

dnuantdoi hagjeropmdb. Xma cjiijwdne ds

o ijjk ot sjga jc tma gjra pjpuior trovai

jppjrtundtdas cjr gan onh wjgan jvar 16.



rasdhah jr wara agpijyah. Xmds bon

braota o tonedlia idnk tj jna—s post

onh jpan up gjra jppjrtundtdas

tj iaorn tma vordah eanaoijedboi

mdstjry tmot mos smopah o cogdiy,onh avan jna—s parsjnoi dhantdty.

• Axtanhah vobotdjns0 Randjrs goy

mova tma bopobdty tj havjta gjra

tdga tj trovai onh njt la boeah

dn ly strdbt tdga bjnstrodnts. Xmot

gokas tmag aidedlia cjr axtanhah

vobotdjns. Xmasa bon dnbiuha ijne-

targ rantois dn trjpdboi ijboias,

savaroi-waak sdemtsaadne brudsas jreudhah tjurs jvarsaos tmot tjubm jn

savaroi hdccarant bjuntrdas jr bdtdas

hurdne tma trdp.

• Jcc tma laotan potm0 Ohvanturjus

trovaiars goy njt la bjntant

tj stdbk tj tma rasjrt idcastyia jr

stonhorh vobotdjn jptdjns. Obtdva

gan onh wjgan jvar 16 ora

bmortdne tmadr jwn vobotdjn bjursas

wdtm lubkat idst-styia vobotdjns

tmot goy la jcc tma laotan potm.

Xrovaiars wmj mova oiwoys ospdrahtj bidgl o gjuntodn jr saa o rodn

cjrast goy la dnbidnah tj raoidza

tmasa ejois os tmay eat jihar.

Njntrohdtdjnoi tjurs bon dnbiuha

idvdne idka dnhdeanjus pajpias jr

cjiijwdne tma cjjtstaps jc aoriy

axpijrars.

• Oii-dnbiusdva tjurs0 Oii-dnbiusdva

pobkoeas ragodn o pjpuiorjptdjn cjr trovaiars jc oii oeas.

Xmasa vobotdjn pobkoeas bmorea

jna prdba cjr obbjggjhotdjns,

antartodngant, sdemtsaadne, cjjh,

onh gony jtmar ogandtdas. Oii-

dnbiusdva vobotdjns ragjva sjga

jc tma maohobmas ossjbdotah wdtm

jreondzdne vordjus bjgpjnants jc

trovai sj tmot o parsjn bon cjbus jn

raioxotdjn onh movdne cun.

• Rdneias gaats0 Rdneia vobotdjnars

jvar 16 goy wont tj gaat jtmargan jr wjgan dn tmadr oea

lrobkat dn tma mjpas jc nhdne

rjgonba. Xmasa vobotdjns hjulia

os raiotdjnsmdp gdxars onh edva

gan onh wjgan tma jppjrtundty

tj gdneia wdtm jtmars dn sdgdior

sdtuotdjns wdtmjut tma prassura jc

trohdtdjnoi hotdne.

Xrovai ds o woy tj saa tma wjrih, gaat naw pajpia onh

axpardanba vordjus buituras. Randjrs

dnbraosdneiy aglroba trovai labousa

tmay mova ljtm tma tdga onh tma

gaons tj toka vobotdjns.

n GAX\J B\AOXDSA

Vrapora yjur Cogdiy.

Iat—s toik

Cdnoi Axpansas

OnhrawUmdtokar, Oeant?613 Brjssrjohs HrdvaRtotasvdiia, NB <=3<1

Lus0 568-=52-55?6www.UaBjvarNB.bjg

Umdia nj jna idkas tj hwaii jn dt, axpansas dnburrah

ot tma tdga jc yjur haotm bon braota o nonbdoi lurhancjr ijvah jnas. Xma Rtota Corg® Cdnoi Axpansa pjidbyds hasdenah tj maip rahuba tmot lurhan.

Tjur Rtota Corg Cdnoi Axpansa pjidby oiijws yju tj0

• Noga tma lanacbdory j tma haotm lanact• Voss ossats tj ijvah jnas• Ijbk dn pragdug jr tma ida j tma pjidby• Voy pragdugs gjntmiy jr onnuoiiy• Nj Gahdboi Axogs• Ljrrjw oeodnst tma pjidby—s oba ogjunt*• Vjtantdoiiy aorn hdvdhanhs**

Tjur Ejjh Nademljr Oeant, Onhraw Umdtokar

Vjidby Rardas Cjrg 45663 dn oii stotas axbapt G X, NT, UD; 45613 dn GX, O45663 dn NT & UDRtota Corg Idca Dnsuronba Bjgpony (Njt dn NT jr UD) Rtota Corg

Idca onhObbdhant Ossuronba Bjgpony (NT onh UD) *Jutstonhdne ijons ot tma tdga jc haotm ora sultrobtah crjg tma haotm lanat. **Hdvdhanhs ora podh ot tma tdga

jc haotm. Hdvdhanhs ora njt euorontaah.

Lunbm-@jmnsjn Cunaroi MjgaAxbaahdne Soiua onh Axpabtotdjns Rdnba ?4?2561 Hovda Ova. | Rtotasvdiia, NB <=355

568-=52-5<<2

Axbaahdne Soiua onh Axpabtotdjns

Rdnba ?4?2• Hdendcah Bora• Bjgpossdjnota Rto• Varsjnoidzah Rarvdba

• Bjnvandant Ijbotdjn• Ottrobtdva Cobdidtdas• Rpobdjus Bmopai

IDSDNE 16 Vius Rtotasvdiia \abjrh & Ionhgork ✣ 2 @una <3, <6?3



IDSDNE 16 Vius 8 ✣ Rtotasvdiia.bjg @una <3, <6?3

TJQ VION CJ\ OII

IDCA—R GO@J\ ASANXR

IDKA E\OHQOXDJNR, UAHHDNER,

LOLDAR ONH \AXD\AGANX.

Umy njt pion yjur noi wdsmas:Boii tjhoy

cjr on oppjdntgant wdtmnj jlideotdjns!

568-=5<-1<=5

?21 A. Crjnt Rt., Rtotasvdiiawww.ndbmjisjncunarois.bjg

Ijboiiy jwnah sdnba ?=5=

Hdat onh axarbdsa ora assantdoibjgpjnants jc o maoitmy idcastyia. Umdia avan tma lusdast gan onh wjgan bon nh woys tj aotmaoitmy, nhdne tdga tj axarbdsabon la gjra hdcbuit. Obbjrhdne tj tma Vrasdhant—sBjunbdi jn Cdtnass, Rpjrts &

Nutrdtdjn, raeuior pmysdboi obtdvdtybon pravant bmrjndb hdsaosas idkamaort hdsaosa, bonbar onh strjka, wmdbm ora tma tmraa iaohdne bousasjc maoitm-raiotah haotm dn tmaQndtah Rtotas. Dn ohhdtdjn, ganonh wjgan wmj ora njt pmysdboiiyobtdva ora ot eraotar rdsk cjr

Mjw Xj Cdnh Xdga Cjr AxarbdsaUmdia tma lanats jc raeuior axarbdsa ora sulstontdoi,

nhdne tma tdga cjr hodiy axarbdsa ds njt oiwoys sj

aosy. Xma cjiijwdne ora o monhcui jc strotaedas gan

onh wjgan bon agpijy os tmay ottagpt tj goka gjra

tdga dn tmadr hoys tj axarbdsa.




Cjreat coh hdats onh jvar-tma-bjuntar suppiagants!

Xry o soca onh astabtdva prjerog tmot iaohs tj lattar

maoitm tmrjuem wademt ijss.

*Vortdbdpotdjn brdtardo oppiy

Tvatta-Gorda Vaiiaerdnj, GH COOCV

Borrydne tjj

gubmwademtorjunh:

Boii 568.=5=.8116cjr gjra dncjrgotdjn

jr tj sbmahuia o bjnsuitotdjn.

<=1-H Njrtm Godn Rtraat, Xrjutgon

MAOIXMT U ADEMX

Hr.Tvatta Vaiiaerdnj, Ogardbon Ljorh

jc Jlasdty Gahdbdna aidedlia, jstars o

bjgpramansdva, gahdboiiy suparvdsah

wademt ijss prjerog tj tma bjggundty. *

Drahaii MaoitmyUademt usas o

guitdhdsbdpidnory taog jc prjcassdjnois,

dnbiuhdne Hr. Vaiiaerdnj, o pmysdbdonossdstont, waiinass nursas, bartdah hdolatas

ahubotjr, raedstarah hdatdtdon, axarbdsa

pmysdjijedstonh o sjbdoi wjrkar/bjunsaijr,

tj anmonba subbass dn tma prjerog.

havaijpdne typa < hdolatas. \aeuioraxarbdsa maips pajpia bjntrji tmadr wademt wmdia prjgjtdne ljna,gusbia onh `jdnt maoitm.• \aaxogdna yjur craa tdga.

Caw ohuits, onh aspabdoiiy tmjsa `ueeidne cogdidas onh boraars, movaon olunhonba jc craa tdga. Lutraaxogdndne tma woys yju oraspanhdne yjur craa tdga goy maipyju unbjvar sjga gjgants cjrhodiy axarbdsa. Xma Bjunbdi jnCdtnass, Rpjrts & Nutrdtdjn njtastmot ohuits latwaan tma oeas jc

?= onh 38 naah ot iaost twj onh omoic mjurs aobm waak jc gjharota-dntansdty oarjldb obtdvdty. Umdia tmotgoy saag idka o ijt, dt—s jniy sidemtiygjra tmon <6 gdnutas par hoy. Dtmaips tj suppiagant subm oarjldbobtdvdty wdtm sjga stranetm-trodndneobtdvdtdas ot iaost twj hoys par waak.Xry wokdne up <6 tj 26 gdnutasaoridar aobm hoy, usdne tmot tdga

tj mdt tma traohgdii jr `je orjunhtma nademljrmjjh. Tju idkaiy wjn—tla occabtah ly wokdne up aoridar,onh yju wjn—t naah tj oitar yjuraxdstdne sbmahuia cjr tma rast jc tmahoy, adtmar. Dc gjrndnes oran—t yjurtmdne, goka lattar usa jc yjur iunbmmjur, ejdne cjr o `je jr vdsdtdne yjurbjgpony—s axarbdsa cobdidtdas dc tmotjptdjn ds ovodiolia tj yju.

• Ujrk wmdia yju axarbdsa.Xabmnjijey mos goha dt aosdar tmonavar lacjra tj stoy bjnnabtah tj tmajcba avan wman yju ora njwmaranaor yjur hask. Gan onh wjgan wmj bon—t saag tj nh tdga tjaxarbdsa jctan bdta tma hagonhsjc tmadr `jl os tma prdgory raosjnlamdnh tmadr dnobtdvdty, lut tmjsasoga dnhdvdhuois bon usa tma

tabmnjijey ot tmadr hdspjsoi, ladt sgortpmjnas tmot oiijw tmagkaap trobk jc wjrk agodis jrtoliats tmot goka dt pjssdlia tj

bjnnabt ragjtaiy tj jcba sarvars,tj wjrk wmdia tmay axarbdsa. Lrdneyjur sgortpmjna jr toliat wdtmyju wman yju wjrk jut jn tmaaiidptdboi jr `je jn tma traohgdii.

• \ahuba yjur sahantory tdga. O <66= stuhy crjg Oustroidonrasaorbmars cjunh tmot pajpia wmjraeuioriy lraok up tmadr sahantorytdga, dnbiuhdne tma mjurs tmay sdtlamdnh tmadr hask ot tma jcba, wdtm gjvagant moh maoitmdar wodstbdrbugcaranbas, ljhy goss dnhaxasonh trdeiybardhas tmon tmjsa wmjhdh njt. Umdia mjuriy lraoks tj woik orjunh tma jcba gdemt njtsaag idka axarbdsa, subm lraoks bonlanat yjur ijne-targ maoitm.• Eat braotdva. Gony pajpiaossjbdota hodiy axarbdsa wdtmprdvota eygs, onh wmdia eygsbon sarva os axbaiiant gjtdvotjrsonh eraot piobas tj eat cuii-ljhy wjrkjuts, tdga dnvjivah dn hrdvdne

tj onh crjg tma eyg bon gokadt hdcbuit tj bjggdt tj eyggaglarsmdps. Lut yju hjn—t naah oeyg gaglarsmdp tj idva o maoitmyidcastyia. Uman pjssdlia, tokatma stodrs dnstaoh jc on aiavotjronh pork curtmar owoy crjg yjurjcba hjjr sj yju eat o sgoiiborhdjvosbuior wjrkjut jn yjur woy dntj onh jut jc tma jcba.

\otmar tmon ratdrdne tj tma bjubmoctar hdnnar, woik jr ldka orjunhyjur nademljrmjjh. Rubm sdgpiaeasturas goy saag dnsdendbont,lut tma gjra braotdva woys yjunh tj axarbdsa aobm hoy, tma gjralanabdoi subm accjrts labjga. Umdia tmara ds nj woy tj braotagjra tdga dn tma hoy, gan onh wjgan bon agpijy savaroi

strotaedas tj goka gjra tdga cjrhodiy axarbdsa.

n GAX\J B\AOXDSA



IDSDNE 16 Vius 3 ✣ Rtotasvdiia.bjg @una <3, <6?3

Ossdstah Idvdne & Gagjry Bora

’Mjgatjwn Muntarsvdiia Mjspdtoidty‗

?24?6 Muntjn Iona

568-=45-<5<2

Xraot yjursaic tj

uxtìæ|yìÈ ï~|Å

S{ÄÄïx yÙÄÁ æ{xïx æâÄ ïßxv|tÈ ÄyyxÙï Hdogjnh

Axprass Cobdoi2 Hdogjnh Axprass Cobdoiswdtm \avdsdjn prjhubts cjr

\astrdbtdjns oppiy. Axpdras @uiy <4tm, <6?3. Umdia suppidas iost.

Gjnhoy, Xuashoy, Xmurshoy =-1, Uahnashoy =-8, Crdhoy =-?< pg, Bijsah Roturhoy & Runhoy

$24 $<16

LAIIDNEMOG COGDIT GAHDBDNA &OARXMAXDB IORA\ BIDNDB

568-=5?-??11561 Eodtmar \joh, Rtotasvdiia, NB

Bmonea jctan raqudras on

ohùstgant pardjh. Gan onh

wjgan wmj swdtbm ̀ jls goy naah

o caw waaks lacjra tmay caai cuiiy

bjgcjrtolia dn o naw jcba, wmdia

stuhants bmonedne sbmjjis goy oisj

naah sjga tdga tj ohopt tj tmadrnaw surrjunhdnes.

On ohùstgant pardjh ds oisj

bjggjn wman pajpia habdha

tj ohjpt maoitmdar hdats. Hdat ds

jctan moldt-cjrgdne, onh gan onh

wjgan wdii naah sjga tdga tj

ohùst os tmay kdbk sjga loh hdatory

Mjw Xj OhùstXj O Maoitmdar Hdat On ohùstgant pardjh ds oisj bjggjn wman

pajpia habdha tj ohjpt maoitmdar hdats. Hdat ds

jctan moldt-cjrgdne, onh gan onh wjgan wdii

naah sjga tdga tj ohùst os tmay kdbk sjga

loh hdatory moldts dn covjr jc maoitmdar cora.




B j gc j rt K aa p ar s .b j g R a rv d ne t m a R t ot a sv d ii a O r ao R dn b a < 6 6?

Xmonk yju cjr piobdne yjur trust dn Bjgcjrt Kaapars cjr tma post ?1 yaors

onh oiijwdne us tj prjvdha bjgpossdjnota dn-mjga bora tmot maips sandjrs

idva soca, moppy, dnhapanhant idvas dn tma bjgcjrt jc tmadr jwn mjgas. Ua—ra

axbdtah tj saa wmot tma naxt ?1 yaors wdii lrdne!

(568)=5=-<161G j s t j c c d b a s d n h a p a n h a nt i y j w n a h o n h j p a r o t a h • < 6 ? 3 B K C r o n b m d s d n e , D n b .

VA\RJNOI BO\A

• Lotmdne, erjjgdne onh myedana

• Gjldidty ossdstonba

• Xronscarrdne onh pjsdtdjndne

• Xjdiatdne onh dnbjntdnanba

• Caahdne onh spabdoi hdat

• Hagantdo bora

• Gahdbotdjn ragdnhars

BJGVONDJNRMDV

• Gaoi praporotdjn

• Iounhry

• Idemt mjusakaapdne

• Erjbary smjppdne/arronhs

• Dnbdhantoi tronspjrtotdjn

• Erjjgdne eudhonba

• Idva-dn sarvdbas

• <8-mjur bora• \aspdta bora onh raidac cjr cogdiy

\

moldts dn covjr jc maoitmdar cora. Xma

cjiijwdne ora sjga sdgpia woys tj

goka tmot ohùstgant pardjh o idttia

aosdar tj swoiijw.

• Ej sijwiy. Rjga pajpia orabopolia jc ejdne bjih turkay wman

ohùstdne tj o naw hdat, wmdia

jtmars gust toka o gjra erohuoi

opprjobm. Qniass o maoitm bjnhdtdjn

tmot raqudras dggahdota bmonea

ds hrdvdne yjur hdatory bmoneas,

toka tmdnes sijwiy sj yjur ljhy

obbidgotas tj dts naw hdat jvar tdga.

Rubm on opprjobm goy goka yjuraccjrts gjra subbasscui jvar tma ijne

moui tmon gokdne gjra suhhan,

hrostdb bmoneas. Cjr axogpia,

suhhaniy buttdne yjur hodiy boijrda

dntoka dn moic goy cjrba yju dntj

jih, unmaoitmy moldts wman munear

pones dnavdtoliy ordsa. Lut erohuoiiy

rahubdne yjur boijrdb dntoka jvar

tdga goy goka dt aosdar cjr yjur

ljhy tj ohùst, habraosdne tma

idkaidmjjh tmot yju wdii raiopsa dntj

loh moldts.• Axpiodn yjur gjtdvotdjn tj ijvah

jnas. Ohuits, aspabdoiiy gorrdah

gan onh wjgan onh porants,

goy nh ohùstdne tj o naw hdat

aspabdoiiy hdcbuit uniass tmadr

spjusas onh/jr cogdidas ora gokdne

sdgdior ohùstgants. Dc yju ora tma

jniy gaglar jc yjur mjusamjih

wmj wdii la ohùstdne tj o naw hdat,axpiodn yjur accjrts onh gjtdvotdjn

tj yjur ijvah jnas. Rubm on

axpionotdjn wdii goka tmag iass

idkaiy tj lrdne unmaoitmy cjjhs dntj

yjur mjga. Dn ohhdtdjn, yjur ijvah

jnas bon prjva on dnvoiuolia sjurba

jc suppjrt os yju goka tmds lde

ohùstgant dn yjur idca.

• Aglroba pjsdtdva rasuits, avan dc

tmay ora dndtdoiiy unharwmaigdne.

@ust labousa yju mova ohjptah o

naw hdat hjas njt gaon yju wdiisaa dggahdota rasuits. Coh hdats

gaont tj iost ùst o caw waaks

goy prjhuba dggahdota rasuits,

lut subm rasuits idkaiy wdii njt

wdtmstonh tma tast jc tdga, onh yju

goy avan eodn wademt wman yju

ravart tj sjga jc yjur jih aotdne

moldts. Xma rdemt hdat wdii prjhuba

ijne-iostdne rasuits, lut yju gustoiijw cjr sjga tdga lacjra subm

hdats iaoh tj sdendbont wademt

ijss. Dn tma gaontdga, pioba gjra

agpmosds jn mjw yju caai tmon

tma eura tmot smjws up jn yjur

lotmrjjg sboia aobm gjrndne.

Qpjn ohjptdne o maoitmdar hdat,

yju wdii stort tj njtdba mjw gubm

lattar yju caai tmon yju cait wman

aotdne o hdat iiah wdtm cotty,

unmaoitmy cjjhs. \agdnh yjursaic

jc tmds axtro mjp dn yjur stap osyju bjntdnua jn tma potm tj o

maoitmdar idcastyia.

• Hjn—t edva up. Tjur ohùstgant

pardjh wdii raqudra sjga hdsbdpidna,

onh tmara goy la gjgants wman

yju lobksidha dntj loh moldts. Dc

tmot moppans, hjn—t oiijw dt tj

harodi oii jc tma prjerass yju mova

goha sdnba swdtbmdne tj o maoitmdarhdat. @ust obbapt tmot yju moh o

satlobk onh rasjiva tj hj yjur last

tj ovjdh movdne onjtmar jna. Xma

sjjnar yju eat lobk jn o maoitmdar

trobk, tma lattar yju wdii caai.

n GAX\J B\AOXDSA



IDSDNE 16 Vius = ✣ Rtotasvdiia.bjg @una <3, <6?3

Odg Cjr Lattar Maoitm NoturoiiyOitarnotdva Gahdbdna Vrobtdbas wdtm Vravantdva Gahdbdna Xastdne

& Anmonbah Vrjtjbjis cjr Xraotdne Hdsaosa & Diinass dn Ohuits

Rarvdbas Dnbiuha0• Noturoi pravantotdva gahdbdna - dn-haptm tastdne

onh onoiysds j o potdant—s jvaroii maoitmbjnhdtdjn

• Noturoi tmaropdas - tj maip traot borhdjvosbuioronh dgguna hacbdanbdas, tmyrjdh onh ohranoihdsjrhars

• DS tmaropdas - dnbiuha bmaiotdjn onh Sdtogdn B.• LM\X (ldj-dhantdboi mjrgjna tmaropy) onh

LM\X Vaiiat \x• Ijne-obtdne Noitraxjna paiiats jr oibjmji onh

jpdota ohhdbtdjn

Ua prjvdha aobm jc jurpotdants wdtm dnhdvdhuoidzahsarvdba onh hdideantiy

axogdna yju tj ansuratmot jur noturoi traotgantsdgprjva yjur jvaroii

waii ladne. Xmrjuemnjntrohdtdjnoi prjtjbjis wabjnsdstantiy eat dgprjvah

maoitm jutbjgas cjr jurpotdants.

Rtapman M. Brudksmonk, GH

Dntaerotdva, Cunbtdjnoi, MjrgjnoiNAU IJBOXDJN

?<< Eotawoy Ljuiavorh, Rudta <66, Gjjrasvdiia, NB <=??5

Boii tj sbmahuia on oppjdntgant tjhoy!

(568) 31=-6<=3Gjnhoy - Xmurshoy0 4066og - 1066pg

Gaglar j tma Ogardbon Bjiiaea jr Ohvonbagant dn Gahdbdna (OBOG) &Obohagy j Dntaerotdva onh Mjidstdb Gahdbdna

Rtapman M. Brudksmonk, G.H.GLO, COO\C, OLDMG

Ujuih yju idka tj saa Xma EodtmarSjboi Lonh idva onh dn parsjn ot

Gyrtia Laobm, RB:

Iat Borjidno Liua Xjurs Xoka Tju!

JBXJLA\ <?-<2, <6?3

Boii

BO\JIDNO LIQA XJQ\R568-3=6-56<? jr 568-46<-6533

Dnbiuhas0

< hoy tdbkat tj saa Eodtmar Sjboi Lonh onh•

gony gjra Bmrdstdon obts

< ndemts jbaon crjnt ijhedne ot Gyrtia Laobm•

< hdnnars onh < lraokcost luccats•

\junh trdp gjtjrbjobm tronspjrtotdjn•

Hapjsdt jc $?66 ds hua tj

Borjidno Liua Xjurs

ly @uiy ?1tm, <6?3VJ Ljx 31<2,

Rtotasvdiia, NB <=3=5

Boiidne Oii Bmurbmas!

JNIT $251 par parsjn (hjulia jbbuponby)

J\ $816 par parsjn (sdneia jbbuponby)

borjidnoliuatjursFyomjj.bjgHovdh (J@) & Ardb @jmnsjn

Jwnar/Jparotjr Borjidno Liua Xjurs

Oii trdps gust la podh dn cuii 26 hoys prdjr tj trovai hota.

Cdnhdne ijva oeodn ds pjssdlia cjr sandjrs wmj eat lobk dntjtma hotdne sbana.

Jna ospabt jc

sandjr gorkatdne

tmot ds ljjgdne

ds hotdne onh

raiotdjnsmdp

prjhubts. Rdneias

oea 16 onh jihar

ora dnbraosdneiy

raiydne jn jnidna

hotdne sdtas onh

jtmar gatmjhs

tj nh ijva onh

bjgpondjnsmdp.Hotdne ds nj ijnear

kdhs— pioy, onh

tmjsa wmj mova

laan owoy crjg

hotdne cjr sjga

tdga goy mova tj

eat raobquodntahwdtm tma prjbass dn

tma gjharn oea.

Xma rst Loly Ljjgars wdii

la turndne 56 dn <6?3, onh tmds

eanarotdjn ragodns jna jc tma

gjst dnuantdoi dn tma bjuntry

onh orjunh tma wjrih. Rbjras jc

prjhubts onh sarvdbas ora njw

gorkatah tj sandjrs, gony jc

wmjg ragodn os obtdva onh sjbdoiiy

owora os tmay wara dn tmadr yjutm.

Randjr Hotdne Xranhs & Xdps




116 Eianwjjh Hr | Gjjrasvdiia, NB <=??1Vmjna0 568 338-5848 www.eanasdsmbb.bjg

Bjnvandantiy ijbotah tj Ioka Njrgon \aedjnoi Gahdboi Bantar onh Njvont Muntarsvdiia Mjspdtoi.Cjr subbasscui ramoldidtotdjn sarvdbas onh quoidty potdant bora turn tj Gjjrasvdiia Bantar.

Ua unharstonh bora, wa probtdba bjgpossdjn.

RmjrtRtoy \amoldidtotdjn | IjneXarg Bora Rarvdbas

Ossdstah Idvdne | \aspdta Bora

Bjnsdhar jnidna hotdne

Hoto crjg Vaw \asaorbm cjunh

jna dn twj hdvjrbah jr wdhjwah

sandjrs moh ragorrdah dn <6?2,

onh tmot tranh euras tj bjntdnua.

Gony sandjrs ora usdne jnidna

hotdne sdtas tj nh tmadr naw

gotbmas. Umdia walsdtas eaorah

tj hotdne goka dt aosdar tj eat

dn tjubm wdtm caiijw sdneias,

tma raiotdva onjnygdty jc tma

prjbass bon goka dt bmoiianedne tjsaporota tma trutm crjg sjga saic-

prjgjtdne mypa jn hotdne prjias.

Laedn ly raiydne jn hotdne

sdtas tmot mova laan tastah onh

rabjgganhah. Jna tj try ds tma

OO\V hotdne sdta portnarah wdtm

Mjw Oljut Ua. Dn ohhdtdjn tj

dts sdgpidbdty onh sgoii nonbdoi

bjggdtgant, tma sdta botars tj

tma jvar-16 brjwh onh ds lobkah

ly tma OO\V noga. Dt—s ejjh

cjr tmjsa ijjkdne cjr on obtdvdty

portnar os waii os bosuoi hotdne.

Vjpuior sdtas Gotbm.bjg onh

aMorgjny.bjg oisj ljost mdem

parbantoeas jc usars oea 16 onh up.

Avan octar tmjrjuem

bjnsdharotdjn onh bjnvarsotdjn,jnidna hotars smjuih axarbdsa

boutdjn wman gaatdne sjgajna

jnidna onh tman dn parsjn. Vrjias

oran—t oiwoys wmot tmay saag, onh

dt—s aosdar tj cuhea tma cobts wman

dndtdotdne bjntobt jvar tma Dntarnat.

Kaap on jpan gdnh

Dt—s aosy tj la prajbbupdah wdtm

tma rdejrs jc ladne on jihar ohuit

onh tma raspjnsdldidtdas tmot stdii

goy rast jn yjur smjuihars. Vort

jc tma cun jc hotdne wman yju

wara yjune idkaiy moh tj hj wdtm

tmrjwdne boutdjn tj tma wdnh. Lut

sjga jc tmjsa soga boracraa ospabts

ragodn trua wmatmar yju—ra hotdne

ot ?5 jr ot 15. Iouemtar, cun,

spjntonadty, onh tma bmonba cjrsjga ohvantura ora stdii tma kays tj

gokdne gagjrolia hotas.

Rjgatdgas dt—s wmj yju knjw

Xma jih ohoea jc dt—s ’wmj yju

knjw‗ onh njt ’wmot yju knjw‗

ds oppidbolia tj hotdne. Dc yju ora

raohy tj `ugp dntj tma hotdne

wjrih oeodn, osk yjur bijsa crdanhs

jr cogdiy gaglars dc tmay knjw

onyjna wmj gdemt la dn o sdgdior

sdtuotdjn.

Xokdne onjtmar stol ot hotdne

iotar dn idca bon la ljtm axbdtdne

onh narva-wrobkdne, lut nj gottar

mjw ijne dt—s laan sdnba yjur iost

rst hota, sjga ospabts jc hotdne

ora tma soga os avar. @ust ragaglartj mova cun onh hjn—t la ocrodh tj

try naw tmdnes.

n GAX\J B\AOXDSA



IDSDNE 16 Vius ?6 ✣ Rtotasvdiia.bjg @una <3, <6?3

223 Ianjdr \myna Livh RA

Mdbkjry, NB <=36?=<=-2<1-64?5

Gjnhoy - Xmurshoy ?6066 OG - 1066VG

Bijsah Crdhoy

?616 Brjssrjohs Hrdva

Rtotasvdiia, NB568-4<8-46?8

Gjnhoy - Crdhoy ?6066 OG - 1066VG

Roturhoy ly oppjdntgant

OOOLidnhCobtjry

@jdnts pioy vdtoi rjias dn tma

mugon ljhy, cjrgdne tma

bjnnabtdjns latwaan ljnas onh

cobdidtotdne gjvagant. Hogoea

tj tma `jdnts bon la aspabdoiiypodncui, onh tmot hogoea goy

rasuit crjg bjnhdtdjns subm os

jstajortmrdtds jr ejut.

Vrjtabt Tjur @jdnts& Vravant Vodn

Umdia njt oii `jdnt podn ds haldidtotdne, tma

hdsbjgcjrt jc `jdnt podn ds subm tmot dt—s wdsa

cjr ohuits tj toka staps tj prjtabt tmadr

`jdnts wdtm tma mjpa jc pravantdne `jdnt podn hjwn tma rjoh. \abjendzdne tmot `jdnt

podn bon naeotdvaiy occabt quoidty jc idca, tma

Ortmrdtds Cjunhotdjn jccars tma cjiijwdne `jdnt

prjtabtdjn tdps tj gan onh wjgan.



IDSDNE 16 Vius Rtotasvdiia \abjrh & Ionhgork ✣ ?? @una <3, <6?3

Umdia njt oii `jdnt podn ds

haldidtotdne, tma hdsbjgcjrt jc

`jdnt podn ds subm tmot dt—s wdsa

cjr ohuits tj toka staps tj prjtabt

tmadr `jdnts wdtm tma mjpa jcpravantdne `jdnt podn hjwn tma

rjoh. \abjendzdne tmot `jdnt podn

bon naeotdvaiy occabt quoidty jc idca,

tma Ortmrdtds Cjunhotdjn jccars tma

cjiijwdne ̀ jdnt prjtabtdjn tdps tj

gan onh wjgan.

• Cjrej cosmdjn wdtm raeorh tj

cjjtwaor. Uman wjgan bmjjsa

tmadr cjjtwaor, cosmdjn smjuih njtla tmadr tjp prdjrdty. Obbjrhdne tj

tma Ortmrdtds Cjunhotdjn, tmraa-

dnbm maais strass tma caat savan

tdgas gjra tmon jna-dnbm maais

onh maais put ohhdtdjnoi strass

jn knaas, pjssdliy dnbraosdne

wjgan—s rdsk cjr jstajortmrdtds .

Xmjuem maais goy la cosmdjnolia,

tma rdsk jc havaijpdne `jdnt podn

ds njt wjrtm gokdne tma cosmdjn

stotagant.

• Eat sjga eraan dn yjur hdat. O maoitmy hdat poys nugarjus

hdvdhanhs, lut gony goy njt

knjw tmot o maoitmy hdat bon

maip pravant `jdnt podn. Eraan

vaeatolias subm os spdnobm,

lrjbbjid, koia onh porsiay ora

mdem dn boibdug onh bon rahuba

oea-raiotah ljna ijss wmdia oisj

sijwdne bortdioea hastrubtdjn.• Rmah tmjsa axtro pjunhs. Dc

yju stort dnbiuhdne gjra maoitmy

vaeatolias dn yjur hdat, yju

gdemt `ust stort tj ijsa o idttia

wademt os waii. Rubm wademt ijss

oisj bon maip yjur `jdnts, os tma

OC njtas tmot avary axtro pjunh

o parsjn eodns puts cjur tdgas

tma strass jn mds jr mar knaas.

Xma OC oisj njtas tmot rasaorbm

mos smjwn tmot ijsdne os idttia os

?? pjunhs bon rahuba o parsjn—srdsk jc jstajortmrdtds jc tma knaa

ly 16 parbant.

• Mdt tma pjji. Rwdggdne ds o

eraot cuii-ljhy wjrkjut onh bon

la aspabdoiiy maipcui tj tma `jdnts.

Xma lujyonby jc wotar suppjrts

tma ljhy—s wademt, rahubdne strass

jn tma `jdnts onh gdndgdzdne podn

os o rasuit. Dc pjssdlia, swdggarsoiraohy axpardanbdne podn smjuih

swdg dn maotah pjjis, wmdbm bon

maip raidava podn. Umdia yju bon

stdii lanat crjg swdggdne dn

pjjis wdtm bjihar tagparoturas,

bjih wotar goy njt sjjtma tma

`jdnts i dka worg wotar bon.

• Xoka lraoks ot wjrk. Gony

pajpia havaijp ̀ jdnt podn tmonks

tj tmadr `jls. Dc yju spanh oii hoy

sdttdne ot o hask jr stonhdne jn

yjur caat, try tj nh o eraotarloionba latwaan tma twj. @jdnts

bon erjw stdcc crjg sdttdne oii

hoy, wmdia stonhdne tmrjuemjut

yjur wjrk hoy bon strass tma

`jdnts. Xoka o smjrt lraok avary

26 gdnutas tj stonh up onh woik

orjunh dc yju spanh gjst jc yjur

hoy ot o hask. Dc yju stonh o ijt

ot yjur `jl, stjp tj sdt hjwn cjr ocaw gdnutas jnba avary moic mjur.

@jdnt podn onh oedne hj njt

mova tj ej monh dn monh. Gjra

dncjrgotdjn oljut ̀ jdnt podnt ds

ovodiolia ot www.ortmrdtds.jre.

n GAX\J B\AOXDSA



IDSDNE 16 Vius ?< ✣ Rtotasvdiia.bjg @una <3, <6?3

D-55 A ]DX 23

<<6 U ARX VIOPO H\DSA

GJJ\ARSDIIA

568-338-2262 ’ X M A K DNE

J C V \ D B A ! ‗ R D N B A ? 4 4 6

. .

*Xox, tdtia, idbansa, haoiar caas onh jptdjnoi aqudpgant axtro. $6 saburdty hapjsdt hua ot sdendne.Gdiaoea bmorea jc $6.<1/gdia jvar 23,666 gdias. Raa haoiar cjr hatodis.

Rupar Rtjra.

TjurNawBohdiiob

L\ONH NAU

<6?5]X1IAORAIjw-Gdiaoea Iaosa cjr _uoidah Iaosaas

$884/gjntmcjr 23 gjntms$8,1<4 hua ot sdendne (otar oii jcars).

’Ua mova savaroi dn-stjbk njw tj bmjjsa crjg‗

Living 50 Plus_SRL

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