Lifestyles After 50 - 2015

After 50

LifestylesSenior Living Guide

REPORTER .com

A U B U R N ~A Supplement to the

www.auburn-reporter.com[10] October 30, 2015

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After 50Lifestyles Senior Living Guide

Several recently published studies on aging all seem to lead to the same conclusion: when it comes to diet and lifestyle choices, older adults are well advised to practice moderation.

Whether it concerns weight management, physical activ-ity, or alcohol and tobacco use, health experts urge people to consider their limitations and changing needs as they approach their senior years.

One such study, led by researchers at the National Institute on Aging (NIA), found that gradual calorie restriction in mid-life could help lower the risk of many diseases later on. Th e fi ndings confi rm what has previ-ously been shown only in animal studies, namely that reducing food intake could have a positive impact on aging and longevity, thereby supporting the message that weight control becomes ever more important in the second half of life.

Similarly, experts recommend age-appropriate behavior when it comes to exercise. While

physical activity is crucial for healthy aging – as it is for good health in general – there are limits to what people can endure as they grow older. Of course, much depends on a person’s in-dividual fi tness level, but certain precautions should be observed

regardless. Th e good news

is that even smaller doses of regular ex-ercise (emphasis on regular) can produce signifi cant benefi ts, not only for the ag-ing body but, equally

as important, for the mind. As studies have shown, even less strenuous activities like walking, bicycling, or swimming can help improve heart health as well as cognitive abilities. But for seniors, trying harder may not necessarily lead to better results.

It has oft en been suggested that drinking alcohol, particu-larly red wine, may be benefi cial for the heart. To be sure, those claims are not beyond dispute, and the jury is still out on what alcohol actually does for people’s well-being other than make them feel good.

What is well established, however, is that consuming high amounts is dangerous and can have enormously detrimental consequences in multiple ways, including for aging. As it gets older, the human body be-comes increasingly vulnerable to the eff ects of alcohol and is less able to handle its toxicity, according to research. Th at is why the National Institute on Alcohol Abuse and Alcohol-ism (NIAAA) recommends for seniors no more than one glass of alcoholic beverages per day.

It goes without saying that avoidance or cessation of tobacco use is a good idea at any time, but, again, it becomes a more pressing matter at an advanced age.

Most of the studies men-tioned reaffi rm other fi ndings of the past. For instance, accord-ing to the guidelines for healthy aging by the Centers for Disease Control and Prevention (CDC), all adults over the age of 50 should be conscious of their changing health needs. Dietary choices should depend on activ-ity level and other factors like eating styles, food sources, and

so on. Following a regular exercise

regimen can be instrumental in slowing down the natural aging process, but age-related limitations must be taken into account. Some lifelong plea-sures and habits like drinking or smoking may no longer be tolerable. Counseling and other support measures for cessation may be helpful.

Another topic that is oft en not considered enough is the psychological component in all this. If those guidelines and recommendations are perceived only as restraint or deprivation, they will be hard to adhere to.

Old habits, as the saying goes, die hard. As we grow older, we all experience losses and are forced to let go. For this, it is of great importance to see the larger picture and appreciate the immeasurable value of good health, without which nothing else matters.

Timi Gustafson R.D. is a regis-tered dietitian, newspaper columnist, blogger and author of the book “Th e Healthy Diner – How to Eat Right and Still Have Fun”®, which is avail-able on her blog and at amazon.com. For more articles on nutrition, health and lifestyle, visit her blog, “Food and Health with Timi Gustafson R.D.” (www.timigustafson.com).

For healthy aging, less is more

Regular exercise can slow down the natural aging process, but limitations are urged. COURTESY PHOTO

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www.auburn-reporter.com [11]October 30, 2015

Join in the fun!Recreational ActivitiesEducational ClassesOutdoor AdventuresSocial OpportunitiesNutritional Services & ProgramsHealth and Wellness ServicesSpecial Events

Auburn Senior Activity Center

Serving individuals 50 and over

808 Ninth Street SE, Auburn | Mon.-Wed. 8am-9pm; Thu.-Fri. 8am-5pm253-931-3016 | www.auburnwa.gov/seniors

1426566

ParksideRetirementCommunity

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As we age, our bodies change drastical-ly. It is important to focus on the four ba-sic components of good health: strength,

We all want to look and feel great in our “Golden Years”, so we can travel and en-

playtime with our grandchildren, friends or pets. Studies have found the higher the muscle mass we have as we age, the more likely it is we will live longer, according

So, think about a new goal, and make it easier for yourself to become more ac-

Brown wrote. Yes, you can do this! The biggest obstacle is staying moti-

vated, and the ease and availability of a doable program, and equipment that is easily accessible. Brown suggests a

a better life that you are after, physical movement is needed in your daily routine. Get moving! Then, make a calendar for your daily physical activities, just like you would schedule your appointments. This is your appointment for better health.

and to others. According to Brown, if we set goals we share with friends and family, we are more likely to maintain our

schedule. Being in great shape is easier when you get your friends and family in on the fun!

We all want to be smart about working

feel better. So, remember to drink at least eight glasses of water each day, take time

for yourself, try to eat healthy foods daily and do not neglect your sleep. You should start feeling stronger within a few short weeks and begin to look forward to your

calendar include swimming, stretching, walking, bicycling, dancing, jumping rope, playing outside with grandkids, a friend or a pet, jogging, meditation, yoga, weight training, and anything else that gets you up and moving. Have fun, and good luck!

Focus on Fitness after 50


for people who love life

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When it comes to home health and home care, the terminology can be frus-trating and confusing.

The best way to remember the differ-ence between home health and home care is that “home health” is medical and usually prescribed by a physician after a hospital stay. “Home care” is non-medical and is used so quality of life can be main-tained in the home. Since home health is considered medical, it is often covered by Medicare.

To remain at home, seniors may need a combination of these two types of care.

For example, a home health profession-al would be equipped to change prescrip-tions, while a home care provider would help with reminders to take medications on a daily basis. Also, a home health professional has the authority to change therapy to a different program if the cur-rent program is not working. A home care provider would be there to help accom-plish these therapies and watch for any problems that come up.

Home Health includes but is not limited to:

IV injectionsCatheter careDiet/health management for diseases

(e.g. diabetes)

Ventilator careMedication managementDurable Medical Equipment (DME)RehabilitationPhysical, speech and occupational

therapiesHome Care offers but is not limited to:Assistance with Activities of Daily Liv-

ing (ADLs)CleaningDressingBathingTransferringGroomingAssistance with Instrumental Activities

of Daily Living (IADLs)Grocery shoppingCookingLaundryHousekeepingMedication assistanceVarious chores/errandsCompanionshipFinding an agency that has both home

convenient because a nurse with home health and a caregiver with home care would be able to combine their efforts to

ent’s needs.

By Laura Nencetti, Wesley Homes Director of Community Health Services

Which suits your needs: home health or home care?


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(StatePoint) It’s never too early or too late to save for your retirement, whether you’re a young saver or approaching your retirement years.

“There are actions you can take to help boost your retire-ment readiness at key points throughout your life,” says Jamie Ohl, president of Retire-ment Plan Services at Lincoln Financial Group.

According to a 2015 Lincoln Financial Group M.O.O.D. of America study, 92 percent of Americans agree that putting money into a retirement plan, like a 401(k), contributes to a

Ohl and the professionals at Lincoln are offering retirement savings tips for various life stages that can help all savers take full advantage of their workplace retirement plan and

their retirement readiness at every step along the way.

Getting StartedIt may be tempting to spend

your new paycheck exclusively on items you want or need now, and delay saving for retirement altogether at this point. Lincoln’s M.O.O.D. study shows that 78 percent

of Millennials feel that pay-ments they need to make now, like bills, housing, and other

for them to put money toward their future. However, your monthly budget should include a line for retirement savings. Now is the time to create a habit of contributing regularly to your retirement savings plan at work. As soon as it’s available to you, enroll in your employer-sponsored plan and save at least up to the company match. Saving a small but steady amount early on can compound over time and pay off down the road.

Keeping It UpLife can get complicated as

you get older. From mortgage and car payments to educa-tion expenses to raising kids,

can distract you from retirement savings goals. Resist the tempta-tion to stop saving altogether or borrow from your plan. Lin-coln’s 2015 American Consumer Study shows that 49 percent of Generation X and younger Baby Boomers would like to put more money into saving for retire-ment, but cannot due to present

Now more than ever, keep

professional can help you evaluate your retirement sav-ings picture and identify ways to maintain savings growth. As you navigate your career and make job changes, be sure to evaluate a potential

including a retirement savings plan -- as part of your overall compensation. Learn about what options are available to you, such as a company match, investment choices and other resources to help you stay on track and keep a holistic view of your savings.

In the HomestretchAt this point you have done

most of the hard work and the retirement you’ve envisioned is in sight. Continue to save and set aside extra money from in-come boosts or bonuses. Work

reset your savings strategies and learn about other savings tools like income guarantee options that may be available in your plan. Familiarize yourself

and any other income sources you’ve secured throughout your career.

Five stages of retirement preparation: what to know now


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(StatePoint) Fall is a time of transition. The leaves turn rich hues of auburn and brown, while the faces of football fans turn turquoise, orange, blue, purple, yellow and -- well, you get the picture. From pee-wee to professional, from pep bands to pep talks, no sport captures our nation’s imagination quite like football.

Here’s a quick guide on how to enjoy this season like a pro.

Tail-Greater

tailgating -- it’s a mindset, not a parking lot. Can’t make it to the game? As long as you have food, friends and fandom, anywhere can be a pre-game tailgate. No matter where you are, it’s important to drink responsibly. Here’s a simple solution -- make tasty drinks that you’ll want to savor rather than chug.

“One of my absolute favorite fall cocktail ingredients is apple brandy, which is not a sugary liqueur but a full proof, barrel-aged spirit made from purely distilled apples,” says Tom Macy, head bartender and co-owner of The Clover Club located in Brooklyn, NY. “It’s great for spiking cider, hot or cold, and

delicious when mixed in cocktails. Look for something higher proof that’s made in the U.S. and use it the way you would whiskey.”

If you’re looking to try something new at your tailgate, try Tom’s Applejack Old Fashioned. It’s a simple riff on the classic Old Fashioned using 2 oz. apple brandy as the base, 1/2 teaspoon maple syrup, 2 dashes Angostura bitters and 1 dash aromatic bitters. For the full recipe, go to TomMacy.com.

This football season, take your fandom to the next level by enjoying the season like a pro.

How to enjoy football season like a pro


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(StatePoint) The great outdoors do not hiber-nate in the cooler months, and neither should you. To be well-equipped for safe and fun outdoor adventures, consider the following.Stay Warm

Don’t ignore your comfort or health when hitting the trail or pushing off from shore. Your regular weight clothing may not provide suf-

surroundings. Look for outerwear designed for the temperatures and wind-chill you will be encountering.

Keep in mind that it can be chillier on the water. If you are pitching a camp, check the

A sports retailer will offer high-quality gear for proper protection against wind and low temperatures.

Stay HydratedIt may be cool, but that doesn’t mean your

risk for dehydration disappears. When you are active, you need to replenish your body with

Pack more than enough water for the length of your journey. Likewise, stock up on nutri-tionally dense snacks to fuel your efforts.Tell Someone

Always let someone know where you are go-ing and when you expect to return home. If you are visiting a park, talk to a ranger upon arrival

and the best things to see and do. It’s never a bad idea to have a ranger know your location.

Even if you are a novice to the outdoor life-style, there’s no better time of year to go on an adventure than now.

Tips for successful outdoor adventures


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Lifestyles After 50 - 2015

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