Benefits of physical activity

Steve Saffhillsteve.saffhill@stamford.ac.uk

Summary

• Five lifestyle factors• Benefits of physical activity

What are the five lifestyle factors for maintaining health and wellbeing?

• Physical activity• Healthy diet• Not smoking• Avoiding excessive alcohol intake• Avoiding excessive stress.

Benefits of physical activity

Physical Social

Psychological Economic/environmental

Physiological benefits of physical activity

Strengthen bones Improve body shape and fat Improve posture Reduce risk of

chronic disease

Maintain flexibility and

suppleness

Improve cardiorespiratory

fitness

Boost vitality and energy levels

Boost immune system

Improve sleep

Psychological benefits of physical activity

Relieve stress Reduce anxiety

Reduce depression

Improve mood

Improve self-esteem and body image

Improve concentration

Social benefits of physical activity

Encourages connectedness

Improves social skills

Reduces isolation

Enhances self esteem and confidence

Economic benefits of physical activity

Reduces health costs

Creates employment

Supports local business

Reduces absenteeism

Enhances productivity