Liberty Fall 2009 Week 1
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Transcript of Liberty Fall 2009 Week 1
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8 Week Course in Meditation
Class 1Inner Balance &
Your Meditative Attention
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Ag endaHousekeeping:
Schedule, Use of Class Time, Media
Why Is This Course Free?
Meditation: Intro + Experience
Understanding the experience
Meditating at Home
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Fr ee : Why?
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Co ur s e Or g anizer
Your Learning Tracker
Bring to All Classes
Student Use: Chakra Chart
Instructors’ Use: Tracking Chakra Cleansing
Informal Disc Checkout Record
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Meditat io n S kil l sEnergy Balancing: Channels
Raising Kundalini
Chakra Cleansing:
Working the Hand’s Energy
Footsoaking
Ice Pack
Working on Others
Bija Mantras (Root Mantras)
Mantras for Chakras
Etc
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To day’ s In Cl as s Meditat io n
Spirit, It’s Energy - Kundalini
The Interconnecting Channels
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Meditation: Balancing Channels
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Meditat ing At Ho me: Day TimeAudio Compilations: Morning
Progressive Learning Modules:
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Fo o t -s o akFirst Thing in Class:
Destress & Relax
Then Learn More
At Home: Evenings
Audio Compilation: No Order Required
Locate the Instruction Card
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Web Ac c es s Vs . Dis c
Technical Failure Probability
Internet Speed
Computer Proximity
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peace108
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Ac kno w l edg ment s
Dr. Nirmala Shrivastava, PhD Cognitive Science
Mary Yakas
Karen Fitzgerald, Tina Nies and Staff at the Stautzenberger Institute
Gisela, Katja, Dennis, Ramesh, Sarada, Vassi, Villie
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Get t ing S tar t ed: Hando ut