Let Go of the PAINOvercoming trauma

Dr. Willem Lammers, 2011

INtro

This video has been designed to resolve disturbing memories people can develop in reaction to perceiving death and destruction.

It may not be perfect or sophisticated, but that’s not what it’s made for.

To get the best results, look at it a number of times, and you’ll get a feel for the flow.

Please forward this link to people who can profit from it.

disclaimerThe information contained in this video is educational in nature and is provided only as general information.

Logosynthesis™ is a relatively new approach and the extent of its effectiveness, as well as its risks and benefits are not fully known.

The reader agrees to assume and accept full responsibility for any and all risks associated with looking at this video and applying Logosynthesis as a result.

The information presented in this video is not intended to represent that Logosynthesis is used to diagnose, treat, cure, or prevent any disease or psychological disorder.

you canwait for the next slide to appear orPress the space bar to go on

instruction

Did it shock you what happened?

Do you still see the images?

Do you still hear the sounds?

Do You think you will never get over it?

Are you hurt?

The memories? Danger?Death?destruction?

Are you hurt?

The Pain is real

Are you hurt?

The Memories Hurt

Are you hurt?

You can change it!

Are you hurt?

You can use Logosynthesis™

Logosynthesis™

Logosynthesis is a system for the rapid release of frozen states

For the purpose of this video, it consists of three steps:

1.Explore the memory that frightens you

2.Explore your reactions to this memory

3.Let go of those reactions by the power of words

Ok,Let’s go!

Are you hurt?

Think of a memory that affects you

Logosynthesis

take one small moment from that memory

Logosynthesis

Only one small moment, not the worst one

Logosynthesis

You can repeat this later for other moments, as often as you like to

Logosynthesis

1. thescene

Now Think of a memory that affects you

Explore the scene

Think of a memory that affects you

Your mind sees the scene

Think of a memory that affects you

What do your eyesremember?

Think of a memory that affects you

People? Animals?Cars? houses?Water? Fire?

Think of a memory that affects you

Your mind hears the scenE

Think of a memory that affects you

What do your ears Remember?

Think of a memory that affects you

Voices?Screams?Loud Noise?

Think of a memory that affects you

Your Body senses the scenE

Think of a memory that affects you

What does your Body Remember?

Think of a memory that affects you

Heat? Cold?water? Vibrations?Storms?

Think of a memory that affects you

Now choose a small part of all you see, hear, sense in this memory

a memory that affects you

the next steps will reduce the pain caused by that small part

a memory that affects you

After that, you can continue with anothersmall part

a memory that affects you

a memory that affects you

Physical and emotional reactions are triggered by the memories of the scene

•images

•sounds

•sensations

Logosynthesis™

The images, sounds and sensations of the scene create frozen structures in your energy system…

Logosynthesis™

You’re reacting to the memory of the scene

Now explore…

2.your reaction

You’re reacting to the part of the memory you chose

WithBody feelings, emotions,thoughts

Reactions to the memory of the scene

What do you feel in your body?

Reactions to the memory of the scene

Tension?Trembling?paralysis?Pain?

Reactions to the memory of the scene

How’syourBreathing?

Reactions to the memory of the scene

What emotions do you feel?

Reactions to the memory of the scene

Concern?Fear? panic?Horror?

Reactions to the memory of the scene

Reactions to the memory of the scene

Now,

on a scale from zero to 10,

How distressing is your reaction to the memory of the scene?

0: No distress at all

10: The highest possible distress

0 . . . . . . . . .10?

Now you will reduce this distress

By the power of words

Follow my directions exactly as they appear on the screen

You will say three sentences

Repeat them aloud as they appear

The first sentence

Logosynthesis™

Read Sentence 1I retrieve all my energybound up in this memory of this scene and take it back to the right place in my Self

This will be repeated

I retrieve all my energy

Read aloud

bound up in this memoryof this scene

Read aloud

and take it back

Read aloud

to the right place in my Self

Read aloud

let this sentence sink in

let the words do the work

Relax and breathe…

The second sentence

Logosynthesis™

Sentence 2I remove all non-me energyrelated to this this memory of this scene from all of my cells, from all of my body and from all of my personal spaceand send it back to where it really belongs

This will be repeated

I remove all non-me energy

Read aloud

related to this memory of this scene

Read aloud

from all of my cells, from all of my body

Read aloud

and from all of my personal space

Read aloud

and send it back to where it really belongs

Read aloud

let this sentence sink in

let the words do the work

Relax and breathe…

The thirdsentence

Logosynthesis™

Sentence 3I retrieve all of my energy,bound in all my reactions to this memory of this sceneand send it back to the right place in my Self

This will be repeated

I retrieve all of my energy

Read aloud

bound up in all my reactions

Read aloud

to this memory of this scene

Read aloud

and take it back

Read aloud

to the right place in my Self

Read aloud

let this sentence sink in

let the words do the work

Relax and breathe…

reactions

Now again,

on a scale from zero to 10,

How distressing is your reaction to this memory of this scene?

0: No distress at all

10: The highest possible distress

0 . . . . . . . . .10?

What are the changes in the scene you rememberedbefore?

Explore the sceneagain

Return to the memory that affected you

Your mind SAW the scene

the memory that affected you

What did your eyessee?

the memory that affected you

People? Animals?Cars? houses?Water? Fire?

Think of a memory that affects you

Your mind heard a scene

the memory that affected you

What did your ears imagine?

the memory that affected you

Voices?Screams?Loud Noise?

the memory that affected you

Your mind sensed a scene

the memory that affected you

What did your Body sense?

the memory that affected you

Heat? Cold?water? Vibrations?Storms?

Think of a memory that affects you

What are the changes in your memory of the scene?

What are the changes in your reactions to that scene?

Body feelings? Emotions?Thoughts?

reactions

What do you feel in your body now?

reactions

How’syourBreathing?

reactions

What emotions do you feel?

Reactions

You can stop here

But,If you still perceive a distress

You can Look at this movie again

Until the distress has been reduced enough to let you think again

You can review the scene you just worked with

You can also take another scene, which still disturbs you

You choose…

Logosynthesis™

This is only one way to get relief from phobias, trauma, grief and other forms of distresswith Logosynthesis

Do you want to know more?

Then you can read the book:

Phrases to Freedom

Order through amazon.com

You can also join

Logosynthesis™

The Logosynthesisgroup on facebook

You can join

And ask for support in applying this video

You can join the Logosynthesis facebook group

I’ll be happy to help!

You can join the Logosynthesis facebook group

Please send your feedbackabout your experiences

with this movie to

Dr. Willem Lammersinfo@logosynthesis.net

That will help us to improve it!

Thank you!

Download link

You will find the latest version of this file here:

www.logosynthesis.net/docs/disturbing_memories.pps

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©2011