lesson1-PE9
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Transcript of lesson1-PE9
Physical Fitness and its
Components
LESSON 1:
What is Physical Education ?
Physical Education
-is an integral part of the educational program designed to promote the optimum development of an individual physical,emotional,mental and social well-being-through various activities such as sports,leisure activities,dances, and games.
What is Physical Fitness?
Physical Fitness-is a state of
well-being, the ability to perform activities effectively without undue fatigue.
Physical Fitness Test
-is a test designed to measure physical strength , agility , and endurance.
Benefits of Physical Fitness Exercise
Weight Control
Increase Metabolism
Healthier Heart
Reduced Risk of high blood pressure
Strengthened immune muscles
Healthier Heart
Toned Muscles
Relieves Stress
Increased Self-Esteem
Increased Energy
Stronger Bones and Joints
Physical Fitness Components
1. Health-Related Skills
Muscular Endurance-the ability to exert
force over an extended period of time.
Muscular Strength- the ability of the
muscles to exert and produce maximum effort
Cardiovascular Endurance
-the ability of the circulatory system to supply oxygen.
2. Skills-Related Fitness
Agility -refers to
the ability to rapidly change your entire body position in space with accuracy and speed.
Balance -ability to maintain
equilibrium, or control one’s body’s position in space.
Coordination -is a skill that recruits
the senses such as sight and hearing in conjunction with body parts to perform tasks accurately and with efficiency of movement.
Power -is the ability to exert
maximum force in a quick , explosive burst.
Speed and Reaction Time
Speed- is the ability
to perform a movement in a short period of time .
Reaction Time-refers to the
time it takes for neuromuscular system to produce movement from stimulus to reaction.
Flexibility- the ability
of the muscles to move joints to perform a wide range of motion and to move easily and without strain or injury.
Organic Vigor- refers to the
cardiovascular efficiency which contributes to the ability of an individual to resist disease.
Do this :In one whole sheet of paper , identify the
corresponding exercises one can do to improve one’s performance for each component. Give at least 3 exercises/household chores per component
Components Household Chores Suited for
each Components
Cardiovascular Endurance
Flexibility
Speed
Power
Agility
Strength
Coordination
Balance