Kriya Reiki = Lesson 4

7/29/2019 Kriya Reiki = Lesson 4

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KRIYA REIKI

LESSON 4

MEDITATIONS

FOR USING KRIYA REIKI

Meditation is way of knowing oneself and healing oneself

through this knowledge. Meditation causes the total relaxation of

both body and mind. People say that they do meditation, but

actually, meditation is something that happens. We just have to

help it happen. This is the reason why many times many people try

to do the meditation and nothing happens.

One has to remember that meditation is not to be done. It just

happens. When the mind is relaxed totally, meditation happens.

Then even when a person is doing his routine work, the meditation

is happening. To learn how to meditate is to learn how to have our

mind relaxed. For this, we must remember some sequences.

The mind that is free from struggle is relaxed. Struggle is the

result of refusal to accept the reality about a thing, situation or a

person. Refusal to accept or denial is the result of the dislike for

something and the inability to avoid that thing. Denial makes aperson disown a situation.

Denial is a sub-conscious device that saves the face of the self

image that we carry. If it is contrary to the reality, it is known as

false ego. Such a denial produces lot of stress and unrest in the

mind. All this proves that the effort to save the false ego is the

effort to gather and increase stress.


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The logical consequence of the above sequence is that, if we

really want a peaceful tension-free mind, we must have it relaxed

totally, and this is possible only after totally dropping the false ego

or the self image that we carry ourselves, but that is contrary to the

reality.

Ego is the self image. Technically speaking, we cannot drop it.

But ego is different from false ego. When we dislike a part of our

being, we develop a wrongful image about ourselves, in which this

unwanted part of our being is either absent or is converted in the

liked or wanted part. Such an image is contrary to the reality. So

when we have to face the reality about this part of our being, we are

hurt. Then we try to save the face of this wrongful image. This

effort in face increases the prick about the unwanted part about us.

The false ego or the wrongful self-image takes us away from

the reality, but unfortunately, it develops so silently and subtly that

one hardly notices it. Still it keeps on reminding a person of his

shortcomings. Such an ego is a problem. It leads to stress.

When we learn to handle this part of our ego, we can reallyrelax. Then we can have the power to handle any situation with

greater efficacy.

Many people think that meditation is concentrating on

something. This requires control of the mind. The mind that is

constantly under tension cannot remain on one place. So it is

difficult to concentrate it. So it is difficult to meditate.

First of all such people have to remember that meditation is

not an effort. It is a pleasant happening. It cannot happen out of

self denial, but it can naturally happen out of self recognition, self

acceptance and self love.

This is exactly we have to learn as the Kriya-Reiki

practitioners. By owning ourselves, we can be free from all the

stresses and then meditations can naturally happen for us in ourlife and be there throughout the life.


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These exercises are meant for the Kriya-Reiki healer for a

regular practice. This means, he should do them at lease once a day

on a regular basis. Even if he does them once in the morning and

once in the evening or at night, it is all right.

After doing these exercises, the Kriya-Reiki healer is totally

ready to heal others. But, it is necessary, for the Kriya-Reiki healer

to do these things regularly.

He should not just learn them and later forget them as theory

that no one practices. The regular practice of these things will be

necessary for sometime.

Later on the mind will have a habit of being relaxed all the

times. Then nothing can disturb the Kriya-Reiki healer.

He can be perfectly balanced in every situation. Anxiety,

anger, upset, sorrow and any similar negative emotion will never be

able to take charge of the Kriya-Reiki healer.

This means, the Kriya-Reiki healer will be Sthitapradnya (a

person with balanced thinking) in the real sense.

In addition to the regular practice of these exercises, for still

more powerful results, the Kriya-Reiki healer is advised to do

EXERCISE 1 and EXERCISE 4 before the healing session. This

will increase the power of the mind concentrating to produce the

healing and as result the healing will be faster and better.

This means, the Kriya-Reiki healer has to keep his own mindabsolutely healthy at all times.

This in return means that the Kriya-Reiki healer by the kind

of mind setup he develops starts heading towards a total success in

every area in life, as total success is the inevitable outcome of

absolutely healthy mind.

So, follow these exercises and be totally successful.


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EXERCISE 1

1. Sit in a peaceful place.2. Close your eyes.3. Concentrate on your breathing.4. Watch the path of breath, from the nose.5. Watch the path of breath through throat.6. Watch the path of breath into the lungs.7. Feel your longs filled with air.8. Feel exchange of gases with blood inside lungs.9.

Feel lungs contracting and air in it being pushed out.

10. Feel the air coming out of the lungs.11. Feel the air coming out through the throat.12. Feel the air coming out through nose and going out.13. Keep watching this process for five minutes.14. Slowly open your eyes.15. Start your daily routine.

EXERCISE 2

1. Sit in a peaceful place.2. Close your eyes.3. Concentrate on your breathing.4. Watch the path of breath inside your chest.5. Watch movement of diaphragm along with breath.6. Feel diaphragm going up and down with breath.7. Feel change in pressure on stomach with breath.8. Feel change in pressure on intestines with breath.9. Feel change in pressure on the liver with breath10. Feel change in pressure on the spleen with breath.11. Watch muscles of abdomen, with incoming breath.12. Watch muscles of abdomen, with outgoing breath.13. Feel movements in abdomen with incoming breath.


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14. Feel movements in abdomen with outgoing breath.15. Slowly open your eyes & Start you daily routine.

EXERCISE 31. Slowly open your eyes & Start you daily routine.2. Close your eyes.3. Concentrate on your breathing.4. Concentrate on your head.5. Feel your head totally outward and inwards.6. Feel your head relaxing.7. Concentrate on your throat, heart, back and hands.8. Feel your throat, heart, back and hands in & out.9. Feel your throat, heart, back and hands relaxing.10. Concentrate on your abdomen and lower back.11. Feel your abdomen and lower back totally in & out.12. Feel your abdomen and lower back relaxing.13. Concentrate on your thighs and legs.14. Feel your thighs and legs outwards and inwards.15. Feel your thighs and legs relaxing.16. Concentrate on your foot soles.17. Feel your foot soles totally onwards and outwards.18. Feel your foot soles relaxing.19. Slowly open your eyes.20. Start your daily routine.

EXERCISE 4

1. Sit in a comfortable position.2. Close your eyes.3. Concentrate on your breathing.4. Count 1 as you inhale. Watch the breath and exhale.5. Count 2 as you inhale. Watch the breath and exhale.6. Count 3 as you inhale. Watch the breath and exhale.


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7. Count 4 as you inhale. Watch the breath and exhale.8. Go on counting like this till you reach 36.9. Count 35 after 36 and go on counting backward.10.

After you count 1, count 0.

11. Slowly open your eyes.12. Get up and start your routine.

EXERCISE 5

1. Take a pen and paper.2. Sit in a comfortable and peaceful position.3. Think of the thing that disturbs you the most.4. Think of the way of expressing the thoughts about it.5. Think of the problems in the expression.6. Think of the situation to express the thoughts.7. Write down all your thoughts.8. Keep writing till you have expressed everything.9. Read what you have written.10. Check if you have really expressed everything.11. If not, make the necessary additions.12. Read the matter & see if your mind is totally empty.13. Feel totally relaxed thought free and happy.14. Destroy papers where you have written the thoughts.15. Get up and start your routine.

Kriya Reiki = Lesson 4

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