G.MURALIKRISHNA G.MURALIKRISHNA G.MURALIKRISHNA G.MURALIKRISHNA M.Sc.Yoga(Direct)M.Sc.Yoga(Direct)M.Sc.Yoga(Direct)M.Sc.Yoga(Direct)

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Enrolment Number : 13EG33022Enrolment Number : 13EG33022Enrolment Number : 13EG33022Enrolment Number : 13EG33022

VARISARA KRIYA

ANNAMALAI UNIVERSITYCHIDAMBARAM

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Introduction

Varisara kriya first

mentioned in

“Gheranda Samhitha”

which is the conversation

between Guru Gherandabetween Guru Gheranda

and Chandakapali.

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Aditya Yoga Research center,kurnool

Ancient Yogic technique to clean intestines for physical fitness,

emotional stability, to clear internal blockages remnant toxins and drug

deposits etc.

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Benifits

Intestinal wash has several important benefits to the

body and mind. No medicine can serve this purpose.

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• The action of water is very effective in removing blockages

and impurities from the gastro intestinal tract. As a result it is

very effective from those suffering from constipation and

digestive disorders such as stomach pains and hyper acidity

It is also very beneficial for urinary and kidney health as it

prevents the formation of kidney stones and infection.

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Anatomy of

Varisara kriya

A s shown in the diagram there are 5 valve like

structures in our food passage. at any stage of

our digestive system, muscular tension

emotional tensions and even mental tensions

can restrict the flow in the system.

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Generally each of these valves is controlled

involuntary by the body’s own timing control

systems. But what happens after many years of

bodily neglect or abuse is that they lose their natural

function., become inefficient and gradually the

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function., become inefficient and gradually the

system starts to pack up. this causes what is known

as auto-toxemia, a state where the body’s own

wastes begin to poison itself. To clear this we do

varisara kriya.

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Method

Practitioner should drink the water slowly

by the mouth so as to fill the stomach up to the

throat and then push it by moving the abdomen

and evacuate it through the lower passage.

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Using the 5 Asanas to open 5 valves

1.Tadasana—Oesophageal Valve

2.Tiryak tadasana - Pyloric Valve

3.Kati chakrasana – Ileocecal Valve

4.Tiryak Bhujangasana – Colon valve

5.Udarakarshasana. – Anus valve5.Udarakarshasana. – Anus valve

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Do brisk walk .

Repeat all the 5 asana-- 5 to 6 rounds.

Then water will be evacuated.

all the water will not be evacuated initially,

but in the course of the next few hours it

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but in the course of the next few hours it

should all pass through the rectum leaving

the intestines and bowels clear of all

matter. For this reason stay near by to a

toilet for the morning.

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How it works

The water going through and all the asanas performed

along with all the breathing in and out being done during

the practice gently massage those valves to relax and

along with all the breathing in and out being done during

the practice gently massage those valves to relax and

openup.

It works recondition the function of the valves.

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Completion of Kriya

Wait at least half an hour after completing the Wait at least half an hour after completing the

drinking of water.

Don’t Eat immediately after the kriya.

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Special Diet

Preferable diet has to be taken with

Moong Dal --- 50grams

Rice ----- 50grams

Cook with plenty of water like liquid.

Take this with Cow Ghee.

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Finish it

with a nap

Take rest for Take rest for

30 minutes

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Thank you

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