1: a9ra bi concentration pour 25 minutes sans interruptions sans distractions ( la telephone la facebook)emab3d a3mal 5 minutes reposesmeha " promodo technique"a3mal 4 sessions of 25 minutes we ba3d a3mal break tewila cheway2: recall..ma3net'ha ki ta9ra 7aja..testi rou7ak ach fehemt..ikteb fi war9a chnow tethakro mil article walla kteb3: a3mal spaced repetition..ya3ni fi3outh ma te3adi nehar kamil te3awed we to7feth fi nafs elmatiere..a3mal li kol matere wa9t beta3 2 heures mathalen kol nehar we men ghodw hakeka4.practise