KAT JAMES - NEWLIFE Expo · teachings and practices from the world’s wisdom traditions to...

AMERICA’S GUIDE TO A HEALTHY MIND, BODY, SPIRIT

NEW YORK’S GUIDE TO ENLIGHTENMENT SEPTEMBER-OCTOBER 2014

KAT JAMESFrom Self-Sabatogeto Permanent Peaceand a Transformed Body

LYNN ANDREWSLearning to TrustYour Own Wisdom

KAT JAMESFrom Self-Sabatogeto Permanent Peaceand a Transformed Body

LYNN ANDREWSLearning to TrustYour Own Wisdom

DAN MILLMANThe Peaceful Warrior

BOOK REVIEWS

DAN MILLMANThe Peaceful Warrior

BOOK REVIEWS

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SEPTEMBER-OCTOBER 2014 NEWLIFE 5

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DEPARTMENTSPUBLISHER’S LETTER .........................................................6

BOOK REVIEWS .................................................................... 8Dental Herbalism:Natural Therapies for the MouthBy Leslie M. Alexander& Linda A. Straub-Bruce

The Third MuseBy Dana Micucci

Healing the Body & Awakening Consciousnesswith the Dalian Method:An Advanced Self-Healing Systemfor a New HumanityBy Roshani Shay

NATURAL COOK ................................................................. 10BY LISSA DEANGELIS

Kale, Stand UpKale, Yam and Quinoa SaladCreamed Kale with Chickpeas

FEATURESIntegrative DentistryA New Paradigm In Dental Health ..................................... 12By Dr. Alex Shvartsman

Bridging Two Worlds ..................................................... 15By Dan Millman

The End of WillpowerFrom Craving and Self-Sabatoge toPermanent Peace and a Transformed Body ....................... 17By Kat James

Crossroads of PowerLearning to Trust Your Own Wisdom................................. 19By Lynn Andrews

America’s Most Under-Diagnosedand Under-Treated Disease Epidemic ................... 20By Dr. Robert Sorge

PROFESSIONAL PROFILESBodywork................................................................................. 21Colon Therapy......................................................................... 21Dentists ................................................................................... 21Doctors ................................................................................... 21Psychology & Therapy .......................................................... 22Reflexology ............................................................................. 22

www.newlifemag.com www.newlifeexpo.com

SEPTEMBER-OCTOBER 2014

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L e t t e r f r o m t h e P u b l i s h e r

ISSUE NO. 159SEPTEMBER-OCTOBER

2014

PUBLISHER & EDITOR

Mark Becker

EXECUTIVE ASSISTANT

Francisco Mejia

ADVERTISING SALES

Austin Mendez

ART DIRECTOR

Andrew Elias

CONTRIBUTORS

Lynn AndrewsMark Becker

Lissa DeAngelisKat James

Dan MillmanMerikah Robertson

Roshany ShayDr. Alex ShvartsmanDr. Robert H. Sorge

NEWLIFEMAGAZINE & EXPO

214 West 29th StreetSuite 1007

New York, NY 10001 TELEPHONE: (516) 897-0900

FAX: (516) 897-0585 EMAIL : [email protected]

www.newlifemag.com

NEWLIFE Magazine™ is published bi-monthlyfor $ 40 per year by Sereni ty Heal thOrganization, Inc., 214 West 29 Street,Suite 1007, New York, NY 10001. Forsubscription and advertising informationwrite or call 516-897-0900. The opinionsand suggestions of the authors containedherein, are for educational use only. Alwaysconsult a trained Health Professional onserious matters. Copyright © by SerenityHealth Organization, Inc. All rightsreserved. Reproduction without permissionis strictly prohibited. Ads are put in at thediscretion of NEWLIFE Magazine.

Hello NEWLIFERS,

Welcome back from your summer vacation. Hope you are ready to go back towork and elevate your consciousness. Two old friends of mine, Lynn Andrews andDan Millman (our cover boy this issue), have written our feature articles to assistyou in doing just that, Lynn will show you the shaman’s way in switching yourchannel to get what you want. And Dan, The Peaceful Warrior, demonstrates how tochange your channel to see life differently.

Dr. Alex Shvartzman, our newest contributor, tells you the newest techniques indentistry. I love the needleless needles. And Dr. Sorge once again explains why somany medical doctors mis-diagnose people with thyroid problems.

Kat James’ article will give you another perspective of what we should be puttingeating to stop out hormones from craving more food.

The NEWLIFE EXPO , in its 24th year is back in New York City at the HotelPennsylvania on October 17-19 with Dan, Lynn, Dr. Sorge and 150 other speakers.Join us for the best expo ever.

And Remember…..It’s a NEWLIFE!!!!

Om Sholom,

MARK BECKER

NEWLIFE Magazine and NEWLIFE Expoare now on Facebook



Dental Herbalism:Natural Therapiesfor the MouthBy Leslie M. Alexanderand Linda A. Straub-BruceHEALING ARTS PRESS

www.innertraditions.comWritten by a medical herbalist and a registered

dental hygienist, this book is a goldmine of infor-mation for any herbalist, professional or amateur,as well as for those seeking do-it-yourselfapproaches to tooth and gum care (beyond themultitude of chemical-laden products widelyavailable at any grocery or drug store).

The book is divided into 4 well-organizedparts. The first covers in easy-to-understand lan-guage the complete anatomy of the mouth andstrategies for daily care, including brushing, floss-ing, rinsing, and tongue scraping. And the con-nection between inflammation in the mouth andinflammation in other areas of the body.

In the second part of the book, the authors

describe dental issues related to each stage of life,from pregnancy to childhood to old age, as wellas a chapter on tooth loss, bridges, implants, anddentures. As a parent, I was enthralled with thesection on teething, thumb sucking, and recom-mendations for growing up with healthy teeth.The chapters on tooth decay and gum diseasewere especially eye-opening. The authors alsocover the dental and oral effects of many commonconditions, such as acid reflux, diabetes, osteo-porosis, and stress.

The third part, as I mentioned before, is theherbal materia medica for the mouth. I alreadywas aware that sage is known for its oral health-giving properties, but I was fascinated to discov-er that many herbs I was already quite familiarwith (bee balm, calendula, echinacea, lavender,and yarrow to name a few) are also used in den-tal herbalism. For those do-it-yourselfers, this isthe section that includes recipes for teas, tinc-tures, compresses, rinses, toothpastes, and toothpowders. The authors also explain how to use a“chew stick” for oral cleaning and health, whichI can’t wait to try.

The fourth part covers food, drinks, snacks,and other issues that interfere with the health of

your teeth and mouth. This part includes a chap-ter (“The Mouth as a Microcosm of the Body”) oncurrent issues in dental health, which coversmore controversial topics such as the use of flu-oride, sodium lauryl sulfate, or triclosan in oralhealth products and the effects of the mercu-

B O O K R E V I E W S


ry found inamalgam fillings.

This comprehensive book has given me a lot tothink about regarding my oral health as well asmy overall health and diet. I am lucky to still haveall my teeth and hopefully, with this thoroughguide, I can keep them all for a lifetime.

– MERIKAH ROBERTSON

The Third MuseBy Dana MicucciNEW PARADIGM MULTIMEDIA

www.danamicucci.comNew York journalist Lena Leone is beautiful,

successful, and has a devoted boyfriend. Yetsomething is missing. When her editor sendsher to Paris to investigate and write about astolen Renaissance masterpiece, “The Portraitof Giovanna Tornabuoni,” she becomesimmersed in a dangerous art scandal that testsher to the core and jeopardizes her life. Lena’shaunting visions of Giovanna in RenaissanceFlorence turn up the heat.

The Third Muse combines mystery, suspense,history, and spirituality with radiant eloquence.Dana Micucci masterfully explores the timelessquest for wholeness through the soul connec-tion of two women six centuries apart. At theheart of her exquisite novel is a story of femaleheroism rooted in the teachings of Mary Magda-lene. Discover the seven life-altering initiationsthat lead Lena not only to solve the mystery ofthe stolen painting but also to open to a moreexpansive love.

Marci Shimoff, New York Times bestsellingauthor of Happy for No Reason and Chicken Soupfor the Woman’s Soul, says, “This beautifully writ-ten mystery, set in the international art world,

expresses a deep heart-centered wisdominspired by Renaissance ideals and the god-dess archetype. In our own time of greatchange and rebirth, Dana Micucci celebratesthe return of a divine feminine consciousnessand the power of love.” Order at www.ama-zon.com.

Dana Micucci is a healing practitioner, soulmentor, and widely published journalist andauthor. See Dana at the NEWLIFE Expo, October17-19. Dana will share powerful heart-basedteachings and practices from the world’s wisdomtraditions to accelerate your journey to healing,wholeness, and bliss.

Healing the Body& AwakeningConsciousnesswith theDalian Method:An AdvancedSelf-Healing Systemfor a New HumanityBy Roshani ShayEXPANDING UNIVERSE PUBLISHING

www.madadalian.com“Whether we are aware of it or not, ninety-nine

percent of our physical, mental and emotional ail-ments are caused by repressed thought patternsand beliefs trapped in our body's cellular memory.Repressing what we truly think and feel blocksour energy from having an outlet tolive itself. After manyyears of accumulatedstress the body beginsto give us signals,in the form of pain,disease, anxiety, ordepression, that some-thing is not right,” saysMada Dalian.

Quickly gaining inter-national acclaim, theDalian Method™ (DM) isa remarkably unique sys-tem, which gives an oppor-tunity to release manylayers of accumulated stressand eliminate the causes ofchronic pain, fear, anxiety,and illness. This completelynew and groundbreakingtechnique is not derived fromany other known healing

modality and offers a master key for accelerating ourhealing journey into consciousness.

The book begins with Dalian’s story of herown tireless search for truth and experience ofenlightenment at the age of thirty-three. Shethen takes us through the steps that led her tothe exploration, discovery, and development ofthis healing modality of the future that is offeredto us today.

Reading through Part I of the book you’ll dis-cover how DM transforms the unconscious beliefpatterns hardwired in the body’s cellular memoryto help permanently treat difficult health problemssuch as asthma, thyroid conditions, fibromyalgia,ulcers, chronic pain, fear, anxiety, depression,past traumas, and other physical and psychologi-cal ailments. Part II is the workbook to help youprepare for your session.

I feel that as more people begin to practicewith DM we will see a revolution in how heal-ing and personal transformation can be han-dled. And I trust that using the self-healingDalian Method might one day be an integraland necessary part of human healing andawakening.

Healing the Body & Awakening Consciousnesswith the Dalian Method: An Advanced Self-HealingSystem for a New Humanity comes in a deluxe setwith a 188-page illustrated book and 2 CDs withfull and abbreviated self-healing Dalian Methodsessions. It is available on www.MadaDalian.comor www.amazon.com

Mada Eliza Dalian is world-renowned spiritualteacher and best-selling award-winning author of InSearch of the Miraculous: Healing into Conscious-ness. She will be offering a talk and demonstration atthe NEWLIFE Expo in New York, Oct 17, 18, and 19.For info contact [email protected]




Kale, Stand Up• Kale, Yam and Quinoa Salad• Creamed kale with Chickpeas

Kale is a part of the cruciferous vegetablefamily, which includes cabbage, broccoli, cau-liflower, Brussels sprouts, and bok choy. Thisimportant group of vegetables all contain dis-ease fighting phytochemicals, vitamins, miner-als, and fiber. Kale in particular has high levelsof sulforaphane, a unique compound thatboosts the immune system, increases detoxifi-cation, and allows the body to eliminate harm-ful compounds. The polyphenol antioxidantcontent in kale is higher than any other crucif-erous vegetable, is rich in enzymes, and hasantibacterial and anti-inflammatory activity.

Kale provides special cholesterol-loweringbenefits when cooked. The fiber in kale bindswith bile acids in your digestive tract, makingit easier for bile acids to be excreted resultingin lowering of cholesterol levels. Your liverneeds cholesterol to make bile acids, special-ized molecules that emulsify fat to aid in itsdigestion, absorption, and excretion. Whenfats are consumed, bile acids are released fromyour gallbladder into your intestine and thefiber-related nutrients in the kale bind withsome of the bile acids and are later excreted.When this happens the liver replaces the lostbile acids by utilizing your cholesterol supply,and lowering your cholesterol levels.

The carotenoid compound lutein is especial-ly abundant in kale and provides cardiovascu-lar benefits also by lowering cholesterol.

Kale is especially rich in complex glucosino-late compounds that induce cancer-destroyingenzymes and inhibits carcinogenesis. Italianscientists demonstrated that kale reduces therisk of many types of cancers and helps supportthe detoxification system of the body. It con-tains more than 45 flavonoids with quercetinheading the list providing both antioxidant andanti-inflammatory benefits.

Kale also contains a high quantity of theimportant and often over looked vitamin K. Italso is full of zeaxanthin carotenoid, and hasan abundance of vitamins and minerals includ-ing vitamins A, and C.

There are many types of kales, which can beclassified, by leaf type.

Curly-leaved or Scots Kale, plain-leavedkale with a longer and narrow leaf, rape kalewith a broad curly leaf, crossed varieties thatare a combination of plain and curly-leavedkale, Jersey kale or cow cabbage which is verytall and cavolo nero also known as black cab-bage, Tuscan kale, Lacinato, or dinosaur kale.This hearty vegetable grows best in cooler cli-mates and can be harvested through the winterafter the frost and often found under snow.

Enjoy kale boi led,steamed, stir-fried, and ifyoung and tender in salad oron a sandwich. And rememberto save the liquid it’s cooked in andenjoy a little warm broth. While making dinner trywith some added lemon juice or umeboshi vinegar.

KALE, YAM ANDQUINOA SALAD

Lovely salad with a variety of flavors andtexture and it’s gluten-free!.

2 yams1 Tablespoon extra virgin olive oil2 cloves garlic, minced1/2 teaspoon oregano1/2 chipotle powder1/2 teaspoon sea salt, more as needed1/2 cup quinoa1/2cup filtered water1 bay leaf3 cups kale or other hearty greens,1/2 cup raisins1/4 cup extra virgin olive oil3 tablespoons apple cider vinegar3 tablespoons golden balsamic vinegar1 small shallot, minced1 tablespoon grain mustardSea Salt and pepper to taste

1. Preheat oven to 425 degrees F.2. Cut yams into small cubes. Place in bowl

and toss with olive oil, garlic, oregano, chipo-tle powder and salt. Place on a baking sheet orpie plate and bake in oven about 30 minutesuntil tender. Turn once halfway through. (Thispart can be done a day ahead of time.)

3. Bring quinoa, water, and bay leaf to aboil. Add a pinch of sea salt. Cover and reduceheat. Simmer for about 12 minutes. Removefrom heat. Add raisins to quinoa to plump. Setaside cool covered.

4. In a medium pot add a 1/2-inch water andbring to a boil covered. Put in kale and cookuntil wilted, about 3 minutes. Toss into acolander and rinse with cold water. Drain wellor spin in a salad spinner. Chop coarsely.

5. In a decorative salad bowl, combine thekale and baked yams. Using a fork, fluff thequinoa and raisins. Add to salad bowl.

6. In a 1 cup measure put the remaining ingre-dients and mix well. Add sea salt and freshlyground black pepper. Pour over salad, toss,and serve.

CREAMED KALE WITH CHICKPEAS

Try other greens such as collards, Swisschard, or dandelions. Cook the chickpeas aday or to before to speed up the preparation.

2 tablespoons coconut oil or extra virgin olive oil

1 large onion, chopped4 cloves garlic, chopped1 tablespoon ginger root, minced1 teaspoon cumin seeds or

1/2 teaspoon powder2 teaspoon garam masala or curry powder

(SEE NOTE 1)1 teaspoon coriander powder1/4 teaspoon red pepper flakes1 bunch kale, about 8 cups chopped

(SEE NOTE 2)1/2 cup chickpea stock or cooking liquid 1 cup unsweetened coconut milk or

other preferred milk1/2 cup cashews2 tablespoons tomato paste2 cups chickpeas (SEE NOTE 3)Sea salt and freshly ground pepper, as desired

1. Heat a large skillet and add oil andonion. Cook on medium-high until softenedand beginning to brown, about 5 minutes.Add garlic, ginger, and cumin seeds and cookanother minute. Add remaining spices, andstir constantly to prevent burning for 1 moreminute.

2. Reduce heat to medium. Stir in kaleand stock. Cover and cook until kale isbright green, about 5 minutes. Stir occa-sionally.

3. In a blender put the coconut milk, cashews,and tomato paste and puree until smooth.

4. When the kale is cooked, add to theblender and whiz until everything in theblender is smooth.

5. Transfer the blender mixture back to theskillet. Add the chickpea and bring to a sim-mer. Cook another 10 minutes. Adjust season-ing. Serve over brown basmati rice

NOTE 1: If curry powder is used it’s notnecessary to use additional coriander andturmeric.

NOTE 2: Remove thick stemsNOTE 3: 1 cup dry chickpeas, soaked and

cooked will be the perfect amount!

N A T U R A L C O O K

By Lissa DeAngelis, M.S., C.C.P.

© LISSA DE ANGELIS

Lissa De Angelis, MS, CCPis co-author of Recipes forChanges: Gourmet WholefoodCooking for Health and Vitalityat Menopause. She can be reachedat [email protected].



INTEGRATIVEM



By Alex ShvartsmanDDS, ND, MAGD, IBDM, AIAOMT

ORE AND MORE PEOPLE are turning toalternative medicine over allopathicmedicine to help cure their ills. Many arejust tired of conventional medicine’ssymptom focused approach.

Instead of focusing on helping the bodyheal naturally, as in naturopathicmedicine, conventional medicine focuseson drugs and surgery. For thousands ofyears people have used natural medicinesuch as herbal medicine and energymedicine as healing modalities.Abandoning this ancient wisdom andthousands of years of success in healingseems irresponsible and foolish.

While Naturopathic medicine is animportant health care system, we cannotdismiss modern medical advances,technology and techniques. This is whythe Integrative Medical model can be ahighly successful approach to health care.Today, with our improved understandingof biology and how our body works, wecan better understand how naturalmedicine heals.

Dentistry is no different.Incredible advances in diagnosis and

treatment have occurred in the pastseveral decades. 3-D low radiation digital

x-ray technology allows me to finally seethe full picture and not just extrapolateand guess from a 2-D film. Lasers haveliterally revolutionized dentistry. Cavitydiagnosis, gum disease, tooth decayremoval, tooth whitening, TMJ therapy,pain management have all beenimproved by laser dentistry. Needlelessneedles are now being used for injectionto eliminate pain. Biomimetic restorativematerials allow me to reconstruct teeth toemulate nature, so the tooth andrestoration act in harmony with eachother. However, just like conventionalmedicine, conventional dentistry is stuckin the symptom based treatmentapproach.

Naturopathic Medicine is the studyand application of a variety ofalternative healing modalities whichinclude homeopathy, herbal medicine,Ayurvedic Medicine, Chinese Medicine,energy medicine, Supplementation, diet,as well as other alternative healingmodalities. Naturopathic medicine isall about helping the body heal itself. Itworks with the body, focusing on causesrather then just addressing thesymptoms. Our body is used to nature.When we expose our system tounfamiliar, synthetic medicine,chemicals that our biology has never

come in contact with, our body getsconfused, inflamed, poisoned, and oftensicker. It is no wonder that today’smodern drugs are full of nasty sideeffects.

Integrative medicine has emerged as ahighly successful healing approach byborrowing the best of both conventionaland alternative medicines. Dentistry canalso benefit from such thinking. Stayingcurrent in modern dentistry as well asNaturopathic Medicine convinces me thatI can help and heal my patients better.

Already my patients are benefiting fromthis fusion.

Ozone therapy has saved many teethfrom root canal treatment and cleared upinfections without antibiotics.Homeopathic anti-anxiety remedies havecalmed the nerves of many patients;natural remedies and supplements havehelped speed up healing and recoveryafter surgery. Energy medicine has helpedto choose biocompatible materials for theindividual patient. My extensiveknowledge of alternative medicinetechniques allows me to be “on the samepage” with my patients.

For more information, call AlexShvartsman at the Long Island Center forHealthier Dentistry at 631-361-3577 orvisit www.SmithtownSmiles.com.

VEDENTISTRY

A NEW PARADIGM IN DENTAL HEALTH

M



By Dan MillmanOur awareness resides, moment to moment,in either a conventional or transcendental reali-ty. Each of these realities has its own truths. Froma conventional view, illness is a misfortune anddeath is final. From a transcendent perspective, ill-ness (or any adversity) is a natural part of life, anddeath is an illusion.

bridgingTWO worlds



Most of the time, conventional reality monopolizes ourattention with the stuff of everyday life—the challenges of edu-cation, earning a living, relationships, family, and health.Conventional reality contains the complications of experience,memory, identity, and duality fashioned out of the meaningsand stories we impose upon a pure and mysterious Field ofBeing. Our dramas, played out in the theater of gain and loss,desire and satisfaction, seem real and important to us.Conventional life involves the pursuit of satisfaction and fulfill-ment, wherein our happiness depends upon events unfoldingin line with our desires, hopes, and expectations. Thusimmersed in our conventional agreements—clinging to theversions of reality that seem entirely true and justified, trying tomake things work out—we suffer from attachment, craving,and anxiety, leading lives of "quiet desperation."

Then one day, on the path of ourpersonal evolution, we simultane-ously realize two things that hadpreviously escaped our notice:First, we discover that we live andbelieve, nearly all the time, in theconventional world; second, wenotice that we are suffering. If wesuffer a lack of money, makingmore money alleviates this pain; ifwe suffer physical illness, a returnto health solves this issue. Everyproblem has a solution.

Only when we are willing to riskall that we think we know, to relin-quish familiar truths that no longerserve and to look beyond consen-sus reality and venture into theunknown, can we finally step outof the endless search for conven-tional solutions. We need to real-ize that we ourselves are the centerand cause of our situation.

This Marksa Turning Point

We become interested not just inself-improvement, but also in self-transcendence. We take a leap of faiththat launches us on our search for aTeacher, Process, or Path to awaken-ing. We may attend seminars, readbooks, engage practices, and learn from a variety of guides.

The spiritual traditions point to such a transcendent Realitythan that which we perceive in our usual state of consciousness.This Reality lies outside our everyday stories and assumptions,beyond the boundaries of our common beliefs. Its truths are notfound in formulas, visions, or mystical experiences, but in asimple yet profound shift in perspective—a shift that reveals theGreat Simplicity of What Is, prior to all our complications.

The Great Traditions point to It, recommend It, remind us ofIt, and rhapsodize about It. They may advise paths or practicesinvolving meditation, fasting, breath work, bodywork, chanti-ng, concentration, contemplation, reflection, and service. TheSufis advise, "Live in the world but not of the world”-to func-tion in this conventional world while viewing it from a larger,transcendent perspective.

My work is not about abandoning the "Western Solution" tohappiness, striving for material success. Nor do I recommendexclusive focus on the "Eastern Solution" to happiness, turningfrom the world and "going inside" for answers. My workinvolves integrating both East and West, male and female, fleshand spirit, reason and faith, left-brain and right-brain, conven-tional and transcendental truths:

Freedom lives right here, right now, as close as our breath,as intimate as our next heartbeat. Awakening does not requireus to abandon the conventional world. Rather, we can bridgeboth worlds and all apparent dualities; we can keep our headin the clouds and our feet on solid ground.

We are already free and perfect. Nothing needs to bedone to complete or fulfill us, because we are alreadyHome, because no separation truly exists and no others, no

world, no time, no space, and noGod exists separate from us. Allis the Heart.

When we do grasp this GreatSimplicity, this Realization doesnot make us famous, successful,glamorous, wealthy, or even holy.Nor does it release us from theobligation to raise our children,go to work, and live our lives. Itonly brings us peace. It only givesus joy. It only sets us free. As thepoet Masahide once wrote,'Now that my house has burneddown, I own a better view of therising moon."

Such liberation from conven-tional beliefs may appear unpre-dictable, even frightening to thosewho have not yet tasted it. So, likechildren on a school-day morning,we may turn off the alarm, put apillow over our head at the firstwake-up call, and say, "Please letme sleep just a little longer!" Westart out wanting to wake-up, butend up settling for success withinthe dream. This is perfect, too.Reality waits with infinite patience.

We do not need to heal; weneed only to see that we werenever sick in the way we imagined;

that our “sickness” was only a story we believed and so expe-rienced as true. The transcendent perspective reveals that nomatter what our apparent challenges, our lives are alwaysunfolding in divine order and perfection; Not always pleasur-able or pleasant, but perfect in terms of our highest good andour soul's evolution.

A bridge exists between worlds. It is right in front of us,around us, inside us. To cross it we need only inquire into andtrust our own true nature, to see the transcendental perfectionof this world and of our lives unfolding. When we open oureyes in this manner, in this moment, we find within us the truththat sets us free.

Dan Millman will be lecturing at the NEWLIFE Expoon Sunday, October 19 in New York City at the HotelPennsylvannia. www.NewLifeExpo.com

Dan Millman



IF YOU ARE READING THIS, you’re probably quiteevolved on your path to greater spiritual and physicalhealth. I know that I was, even as I crept toward thehealth crisis that nearly took my life before the age ofthirty. I’d banished sugar (or so I thought) and junk food

and even most synthetic products from my life. But my bio-chemical impulses — courtesy of my addictive and metabol-ic heredity and my SAD juvenile diet — were deep-seeded bythen, and no amount of psychological work or self-disciplinecould overcome the dark (biochemically-perpetuated) cloudthat predisposed me to compulsive self-sabotage and itsresulting diseases—not even my “advanced health food diet”that any thinking person might have adopted back in 1990when my crisis arose (I was vegetarian for seven of my mostcompulsive years). Sure I felt much better when I first got offof the processed junk I grew up with, but the causes behindmy need for that fix remained and my physiology (morespecifically, my whacked-out dopamine pathways, leptin andinsulin functioning, adrenals, thyroid, and yeast colonies)compelled me to exploit any remaining dietary loophole—even a plate of beans, brown rice, berries or a dairy free,gluten-free, sugar-free raw and organic energy bar— to getit’s fix. My binges on these “health foods” resulted in autoim-mune liver disease (accompanied by a head-to-toe litany ofother issues) at twenty-four.

In the late ‘80’s, my illness forced me to search outside ofany diet I’d seen. In ‘90, two random, uncharacteristicallyhigh fat food choices (more than a month apart) gave me amemorably distinct moment of freedom from my usual rollercoaster energy and mood patterns, which you can read aboutin my book The Truth About Beauty. But those incidentslaunched a year and a half per-sonal experiment to replicatethose two fleeting feelings offreedom and make it both con-tinuous and permanent. Thefinal “Rubiks Cube” click trans-formed my body and life beyondrecognition and has made meyounger looking at 49 than Ilooked at nineteen. In fact, sci-

ence now supports that what I achieved biochemically with-out knowing can take as little as three days to achieve, ifdone perfectly (more on that, below). Equally miraculous isthe fact that we can live in rare freedom from even the minorcravings and weight concerns most “healthy” people livewith—without willpower.

No More White Knucklingor Willpower:

Correct The Chemistryof Cravings

Most people occasionally use foods, caffeine, alcohol,prescription drugs or nicotine to stimulate or relaxthemselves at one time or another, taking years off

one’s life. Sugar and alcohol binges, for example, are shownto spike dopamine (the brain chemical that gives cocaine itspleasurable effect), and over time, disable our natural recep-tors for it. They also deplete serotonin, another extremelyimportant well-being neurochemical. And so repeated indul-gences over time can lead to seriously handicapped functionof the brain’s feel-good responses, diminishing our sense ofwellbeing and making us vulnerable to increasing depressionor cravings between “fixes.” When one can no longer rideout a low without bingeing again, they have officiallybecome an addict.

Many addictions lead to others. Eighty percent of alcoholicssmoke. One in five people who have eating disorders areaddicted to one or more other drugs. Alcoholics who are

abstaining desperately cravesugar, which has a similar molec-ular structure. And while alco-hol, cigarettes and coffee areoften cited as the most widelyused drugs, the abused substancethat trumps them all in populari-ty is sugar in its countlessforms—the most deceivinglydestructive everyday drug—and

The End ofFrom Craving and Self-Sabotage to

WillpowerPermanent Peace and a Transformed Body

By Kat Jamesauthor of The Truth About Beauty

Over half of women andover a quarter of men

are now on a diet.

Over 65% of our countryis overweight;

more than a third are obese.



unilateral contributor to degenerative disease—in the world.

Research has shown that most self-destructivebehavior—from compulsions, to anxieties, todepression—are attributable to imbalances in ahandful of brain chemicals, including dopamine,endorphin, and serotonin. But in1994 the hor-mone leptin was discovered. Soon thereafter,the dietary connection between leptin,hunger, and satiety—was made by interna-tionally recognized insulin, leptin, and mTORdietary pioneer, Dr. Ron Rosedale. Here is hisexplanation:

“There’s a widespread phenomena of extremecravings and weight gain in our country that iscaused by a little-known disorder called leptin resistance. This affectsvirtually all diabetics and pre-diabetics, as well as most peoplewho’ve been exposed to high-glycemic diets over prolonged periods(such as low-fat diets). Leptin is the body’s master hunger and fat stor-age hormone. Repeated exposure to blood sugar-spiking drinks orfoods—even if calories are controlled—desensitizes the cells to lep-tin’s signals until they are no longer reaching the brain, and it’s defaultmessage is that the body is starving. What follows is an all-out survivalmission by the body, using every pathway to get the person to craveand eat sugar (in any form, including starch or grains) to achieve fatstorage even if a person is already heavy. The brain will even altertaste perception to prefer sweet foods to influence food selection tofavor fat storage. Willpower is no long-term match for the cravingsproduced by leptin resistance. It’s a primal craving felt as serious,mortal hunger. It’s about obeyinghormonal commands we aredesigned to obey. Most peoplethink constant cravings and havingto tell themselves to stop eating is anormal part of being human, butwe were not designed to resisthunger or question how much toeat. This is a sure sign of hormonalmalfunction.”

Other things that accompany ormay even drive behavior choicesinclude blood sugar (and conse-quently, mood) swings, Candidayeast overgrowth, thyroid imbal-ances and adrenal fatigue. Evensleep problems and, in some, meal-skipping, can contribute to addictivecravings. Of course, emotional trig-gers do exist, but their relative pow-erlessness, if biochemical healingtakes place, is shocking. In fact, somany people are in disbelief andoften upset at how long they blamedtheir emotions or lack of willpoweronce their biochemistry is fixed andno longer distorts their emotions andrelationship with food.

Today’s fitness trainers, doctorsand even degrading TV boot camp-

style reality shows perpetuate thestubborn myth that suffering, sweat,and incredible self-discipline arethe ultimate paths to true “victory.”Most eating disorders, addictionand alcohol recovery clinics statethat there is no cure and focus on alitany of emotional and spiritualcauses. I’m not about to make aclaim here… But I am (as are somany I’ve worked with) living proofthat a heroine-like food addictioncan give way to unimagined peaceand freedom (twenty-four years andcounting) with no need to white

knuckle it, achieve spiritual near-perfection, or declare oneself as eter-nally “in recovery.”

Many studies in recent years showed high fat to be the healthiestdiet. Only a handful of us have practiced and espoused the lower pro-tein, higher fat low carb approach.

The mTOR-ProteinGame-Changer

Dr. Ron Rosedale’s recent discovery of the dietary protein con-nection to a long-known longevity and cancer pathway calledmTOR. More on this game-changing genetic influencer will be

explained by Dr. Rosedale himself at our Special Event at the NEWLIFEEXPO in NYC on Oct 17-19. This “mTOR factor” may prove to be the

missing dietary puzzle, as too much protein wasfound to influence this pathway toward cell repli-cation (cancer) and the right amount, towardlongevity. Dr. Rosedale’s early contributions tothe medical field on insulin have earned him fre-quent acknowledgment for mentoring manyrenowned physicians such as Dr. JosephMercola. Higher protein Paleo and ketogenicdiets not only compromise insulin and leptinfunctioning (excess protein turns to sugar), butalso fall short of the longevity, anti-cancer, andbrain health goals which so many of theseapproaches claim to achieve.

It is a revelation to wake up every day and beliving with zero food obsessions, and (ten dresssizes smaller) zero concern with weight or even“maintenance” efforts. Had someone given methis information when I was 13, I might havelived my teens in my teens, rather than living inmy 30s, 40s, and soon… 50s. But then I would-n’t be here feeling the need to tell you this now.

For more information, visit www.informed-beauty.com or call 877-54-TOTAL (86825).Please join us at NEW LIFE EXPO for Kat JamesSPECIAL EVENT with Leptin and mTOR pioneerDr. Ron Rosedale, and enter to win her TotalTransformation® TeleProgram, sponsored bySierrasil xxxxx at Booth xxxx

Nearly two-thirds ofAmericans are estimated

to be pre-diabetic.

23% of teens and adultsbinge drink at least

once a month.

One in five havea substance-addicted

family member.

Kat James



THE WORLD IS AWAKENING; it truly is. The energy of eviland disharmony that exists today is a reflection of theawakening of spirit within us. The imbalance between themale and female aspects of ourselves is mirrored in today’s

events. When looking at this from a positive point of view, we cancelebrate the awakening of our spirit from within and the workthat we are all doing today in the spiritual realms; all of us are partof this awakening! We are making a difference. Today’s age ofnew thought and mindfulness is based on shamanic principals.Conservation, energy renewal, carbon footprints and protectionof our wildlife are all shamanic practices. In shamanic terms, ourintent to save the earth and its beings is the beginning of theemergence of the sacred feminine and our internal instinct to saveher mother earth. As a people, we have evolved and we nowstand before a crossroads of power.

Shamanistic ToolsLearning to stand in your own power in a shamanic way is aboutself-worth; about taking personal power; and it is about healingyourself by connecting with the voice of your own unique wis-dom. Shamanic teachings, meditations, and visualizations openup your ability to use and to strengthen your imagination. Youmust learn that what you imagine is real. When teaching in thespiritual world, choose every word and soundcarefully to produce an elevating effect withineach individual.

Deep Trance VisualizationThe art of deep trance visualization is an ancientshamanistic technique used for spirit journeys andemploys symbols rather than the spoken word.Symbols reach a greater depth and provideshamans with an extraordinary landscape for theirwork. In ceremony, always begin with words for

the sake of communication and sacred harmony and then moveinto the powerful realm of each person’s individual self-worth.

The Sacred Wheel Of LifeUsing the ancient teachings of the sacred wheel of life, you canlearn to harness that power and use it to choose your directionwisely when you find yourself standing at the crossroads of powerin your life. This crossroad is a place of great power because it isa place where decisions must be made and acted upon. This wayof looking at life gives you the opportunity to see the whole pic-ture at one time and it shows you how to recognize the energiesthat are driving whatever the relationship or situation is that hasbrought you to the crossroads. Once you understand the energiesat work, you stand in the center of the wheel as you chart yourway forward from a place of confidence and knowing. This willpropel you through any crossroads in a conscious and intendedway as you discover the truth of what you are facing.

We are all transforming and awakening to the disharmonybetween our male and female selves. We are learning to recog-nize the internal conflict within ourselves. The ancient tools forhealing are now being shared in mainstream media, and thor-ough healing is occurring.

It is even more important now to learn how to use these tools.Lynn will be teaching in New York City at the

NEWLIFE Expo October 17-19 with the ancienttools of the wheel of life, our male and femaleshields and the power of prayer and communi-cation.

Lynn Andrews is a New York Times/internation-ally bestselling author of Medicine Woman and 19other books. A shaman healer and mystic, Lynn isacknowledged as a major link between the ancientworld of shamanism and modern societies. Formore info:www.lynnandrews.com

Crossroadsof POWERlearning to trust your own wisdom

By Lynn Andrews

WHY ARE PEOPLE SO INTERESTED IN SHAMANISM TODAY?

Lynn Andrews



EE very cell, nerve, gland and organ of your body depends on what? Ifyour answer is optimum thyroid function, you are correct. Yourbrain cells need the thyroid hormones to think. Muscle cells needthyroid hormones to move. What happens when your thinking is not

working optimally? You eat food and breathe oxygen but, if you don’t haveenough T-3, your body is unable to manufacture it in order for your food todigest properly or to make energy for your brain nerves, muscles, reproduc-tive organs and other cells of your body.

If you don’t have optimum thyroid function your brain may feel like it’sin a fog. Your memory may fail you. Without optimum thyroid hormonesyour digestion may not work properly. You may not be able to conceive achild. Medical opportunists rake in tens of thousands of dollars for what theycall fertility treatment before considering the basics: sound nutrition evalu-ation, bio-identical hormonal support and optimizing thyroid function.

In addition to the above, many of the common over-treated symptoms treat-ed with drugs, are directly attributed to hypothyroidism or at least a thyroidfunctioning less than optimally, including high cholesterol, PMS, depression,body fat, weight gain, cold hands/feet, chronic and undue fatigue, fibromyal-gia, high blood pressure, diabetes, high homocysteine and much more.

BUT MY DOCTOR SAYS MY THYROID IS NORMAL

This is the biggest reason so many people are on so many different med-ications, unnecessary prescriptions and psycho-quackery medicines.Medical doctors are trained at pathology. As long as your tests fall into anaverage range with the rest of the masses, you are considered normal. Youare never told what is optimum. In Naturopathic medicine we don’t startwith the disease model. We start with the optimal; what should your bloodprofile numbers be if the environment were perfect, your body temperaturewas perfect and your body was working perfectly.

TREAT THE INDIVIDUAL, NOT THE DISEASE

This is the primary difference between mainstream orthodox drug medi-cine and naturopathic medicine. Drug medicine treats the named medicalcondition, which is often the symptoms. Naturopathic medicine treats theindividual, for toxicity, deficiencies and imbalances. Both allopathic andnaturopathic medicine is the science of uncertainty, the art of probability.

The first thing a naturopathic doctor, who is treating you and not the dis-ease, is to ask questions concerning the symptoms during his medical histo-ry. Next is the iridology examination. The eyes are the window to the souland will reveal thyroid challenges. Next is a complete blood and urine analy-sis. Next is basil body temperature. This should be taken first thing in themorning under the arm while you are still lying in bed. Sixty percent (60%)of your energy production is used to generate heat. Lastly is the NaturopathicDoctor’s 1001 Nutritional Assessment Questionnaire. This is the most exten-sive questionnaire developed to date, for nutritional assessment.

Your blood work must include a complete thyroid profile, not just a TSH thata lot of doctors order. This test is not really a good test by itself. When your ortho-dox drug medicine doctor says your TSH test is normal, this report is totally mean-ingless and the reason being the foremost authority on the thyroid in the country,Broda Barns, M.D., says that up to 40% of the country suffers from anunder- performing thyroid. It’s possible for your TSH test to come backnormal (average) and your thyroid to be under performing. Your doc-tor is trained at diagnosing pathology and treating disease not at build-ing high-level health and wellness.

Only when your naturopathic doctor takes all aspects of your thy-roid, into consideration can your thyroid health be determined.Remember Nobel Prize winner, Harvard Professor, Dr. Levine,believes that a slightly high thyroid function, hyperthyroid is health-ier than a slightly low thyroid, hypothyroid.

There are two aspects to optimal thyroid

health. One is nutritional. The second is hormonal. The majority of patient’sthyroid problems can be corrected with a good cleanup from one’s destruc-tive life style and dietary habits followed by a well organized nutritional sat-uration program based on your individual bio-chemistry, while some indi-viduals may require bio-identical thyroid therapy to make a correction.

In the early 1800’s very little was known about the thyroid. Dr. Ord inLondon began doing autopsies on the thyroid gland. He concluded that lowthyroid function caused or contributed to hardening of the arteries.

BIO-IDENTICAL PLUS NUTRITION VS SYNTHROID

Dr. Broda Barns, M.D., one of the foremost authorities on the thyroid,wrote after 40 years in practice that he had never seen a single hypothyroidcase corrected on synthroid. He also said that over 50% of his patients total-ly corrected their hypothyroidism on bio-identical thyroid replacementwithin two years, many in as little as three months. This means they nolonger required any thyroid support. Dr. Barns, remember, used only bio-identical thyroid in his treatments. He never employed naturopathic nutri-tional support therapy or naturopathic detoxification.

Patients tell me their orthodox drug doctors told them that the thyroidnever heals, balances or corrects. When they ask, how long do I stay on syn-throid? They are told, for life! In our form of naturopathic medicine, we usein addition to bio-identical thyroid, naturopathic detoxification, nutritionalsaturation therapy, homeopathic remedies, herbalogy, photo-luminescence,rife vibration medicine, chelation therapy, I.V. nutritionals far infrared detox-ification sauna, ionic foot detox baths and much more . . . all without drugs.

High homocysteine is a known risk factor for sudden heart attacks, cripplingstrokes, memory loss, peripheral artery disease, increased risk of bone fractures,dementia and attention deficit. People with low thyroid function tend to havehigh levels of homocysteine. Mental burn out, fatigue, sadness, irritability,anger, sleepiness, sense of being chilly or hot, forgetfulness, hair falling out, dif-ficulty getting started in the morning are all signs of hypothyroidism.

CONCLUSION

Hypothyroidism is America’s most under diagnosed and under treated dis-ease.What most doctors don’t know is, synthroid and other synthetic chemi-cals do not work for most patients. Bio-identical thyroid was used for 50 yearsbefore the greedy pharmaceutical industry patented and introduced synthroid.

Most importantly, synthetic thyroid drugs do not work for most peoplebecause synthroid is a chemical T-4, which must be converted to the activehormone, T-3. Many patients are on synthroid for life and suffer from all thesymptoms of hypothyroidism because their metabolism is unable to efficientlyconvert the T-4 to T-3, the active hormone, and their nutrition is so deficient inthe essential elements that allows the body to manufacture its own hormones.

It is not unusual for children to be hypothyroid. Some go through life withhypothyroid symptoms that could have been corrected early. It is disgusting tothink of how many children are on psycho-quackery drugs on a pseudo psy-cho-quackery diagnosis of attention deficit and the lacky public school systemis more concerned with their big pharma commission checks they get for eachdrugged child, than they are with the health, education and welfare of the

child. In short: The medical, pharmaceutical system has failed us.It’s time to take personal responsibility for your health and wellness.

Dr. Robert H. Sorge, a Doctor of Naturopathic Medicine, isthe Director of AbundaLife Medical Nutrition testing clinic inAsbury Park, NJ. He can be contacted at 732-775-7575, byemail at [email protected] or visitwww.abundalife.com. You can find these products in mosthealth food stores or if you prefer to have the convenienceof a single Pac contact Dr. Sorge at your convenience. Dr.

Sorge will be speaking at the NEWLIFEEXPO in New York City, October 17-19.

America’s Most Under-DiagnosedAND Under-Treated Disease Epidemic

By Dr. Robert H. Sorge, N.D., Ph.D.DOCTOR OF NATUROPATHIC MEDICINE SINCE 1964



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I offer a COMPLIMENTARY examination, includingperiodontal (gums) and oral cancer screening. Mypatients receive very high quality service and the mostaffordable fees in NYC. I have 20 years of experienceand can help you to save your natural teeth. I’m anaccredited Member of the International Academy of OralMedicine and Toxicology.

My patients enjoy a warm and friendly environment,where they can easily discuss their oral health concerns.I take the time to explain WHY treatment is needed anduse a special camera to SHOW it to the patient!

I am experienced with patients who are very nervousand can quickly help them become more comfortable. Ireceive many referrals from friends and family of delightedpatients, after receiving treatment at my office. I truly offer

a personalized approach, where you are not just a number.In addition to being a “mercury-free” and “mercury-

safe” office, I believe in the use of hypoallergenic and non-carcinogenic materials. I follow the Dr. Hal HugginsProtocol, including nutritional and detoxification support.

My practice offers a clean and modern setting,offering many advanced services in addition to Holisticdentistry. Cosmetic, Invisible Braces and “metal-free”crowns, just to name a few. To protect your health, Ialways exceed the ADA sterilization guidelines.

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Colonic Irrigation at its finest; disposable acces-sories, triple-filtered hyperactive oxygenated water; Kivaprocess, a new method that biologically cleans for greaterdetoxification and purified through ultraviolet sterilization.

Intestinal cleansing may eliminate years of accumu-lated toxic wastes and stop the unnecessary recycling ofpoisons that build up in the large intestine. Diluting toxicload may reduce stress on the liver, allowing greaterfunctioning of the eliminating organs. The quality ofwater used is particularly important in this process.

It is Kiva processed to become soft and carries bal-anced electrolytes in conjunction with negative ions.The PH is balanced into a more natural state.

Clean – Safe – Painless• Nutritional Counseling • Candida Diet• Ear Candling • Parasite Cleansing• Gluten Intolerance • Oxygenated Steam Sauna• State of the Art Hyperactive

The use of a sauna should be part of any detoxifica-tion program. The sauna increases the eliminative,detoxifying and cleansing capacity of the skin by stimu-lation of the sweat glands and also promotes healthy

skin tone and texture due to increased blood circulation.• Relaxes and Loosens Muscles, and Oxidizes Toxins• Stimulates Vasodilatation of Peripheral Blood Vessels• Eliminates Bacterial and Viral Infections of All Kinds• Speeds Up The Metabolic Processes of the Inner

Organs and Endocrine Glands resulting in a loss of 200-450 calories in a 20 minute session

JoAnne Greylen Asher combines her twenty eight yearsof study in colon therapy, homeopathy, Reiki, polarity, her-bology, reflexology and massage, and brings to you a per-sonal and comprehensive approach to well being.

Medical doctor on premises.If you would like more information about colon ther-

apy please call:JoAnne Greylen Asher, DirectorNew York Health and Synergy, Inc.825 Seventh Ave. Lower Level SuiteNY, NY 10019 (between 53rd & 54th Streets)TEL. 212-582-6400 FAX. 212-582-6404www.newyorkhealthandsynergy.comProviding unsurpassed service since 1986Featured in The New York Times 911 list

Intestinal Cleansingand Detoxifactionwith Kiva Process

JoAnne Greylen Asher, Director

Represents 50% of the cure of any healthproblem according to Hippocrates the Father of allMedicine.

Abunda Life’s unique nutrition testing is not availablefrom your regular doctor or local hospital.

The testing combines the latest scientific breakthroughin laboratory blood analysis with the most detailedsymptoms questionnaires developed to date.

21st century computer technology provides 50 pagesof computer data explaining your exact nutritionalneeds.

Definitive nutritional recommendations are madewith a personal protocol base on your individual bio-chemistry.

• Uncover the hidden cause of your health problems

• Discover your exact nutritional needs• Learn if your cells are oxygen deficient• Discover the foods you need to avoid• Discover the foods you need to eat• Special profile available to reveal your exact

hormonal needs• Profile available to catch diabetes, heart disease,

cancer and Alzhelmer’s years in advance of an officialdiagnose.

Abunda Life Medical Nutritional Testing Clinic208 Third Ave. Asbury Park, NJ 07712(Steps to the Ocean and NYC bus stop)

Call Now for Free Phone Consultation: 732-775-7575Or pre-recorded information message

Visit our Website www.AbundaLife.com

I can help you!Robert H. Sorge, N.D., Ph.D.Doctor of Naturopathic Medicine Since 1964

Nutrition Testing And Personal Health Evaluation


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Just as the story of the wind is written in the sand,our life stories, our fears, disappointments, and long-ings are written in the structure of our bodies. To movebeyond the limits of our history, we must change inmind and body. When we do so, we alter the course ofour lives-our fate-and create the chance for embodyingnew possibilities.

If you are seeking freedom from the limits ofinhibition or social phobia, relief from anxiety ordepression, if you want to improve your ability tocommunicate and relate to others, or increaseyour expressiveness for public speaking,singing, acting, or writing, consider this person-al, indepth, active approach. Therapy or coach-

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Dr. Panvini's work in expressive body psychotherapyspans twenty-five years. His broad and varied back-ground includes an extensive performing arts career,acclaim as a body-oriented voice teacher, a Ph.D., inClinical Psychology, Certification in Bioenergetics, andtreatment of substance abusers, and victims of tortureas a Psychologist at Bellevue Hospital. He is interna-tionally known for his innovative skills in helping peoplelive more passionate personal and professional lives.

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