KARAYOBICS – LIFE SKILLS A training fusion of Karate, Yoga & Aerobics

Emphasizes on Self defense, Concentration & Cardio workout

Focuses on Holistic Development

Fitness program for the Mind, Body & Soul

What Is Total Fitness ?

Stamina Suppleness Strength Endurance Mental Health Aesthetics

KARATE AS SELF DEFENSENeed of the hour

Builds up Self Confidence

and Belief to defend oneself

Adds a strong Foundation to

Ones Character

YOGA Asana - Postures

Pranayama

Meditation

Relaxation techniques

AEROBICS A system of physical conditioning to enhance

circulatory and respiratory efficiency.

A Cardio Vascular Activity & helps in Weight Loss

Team - KARAYOBICS SACHIN CHAVAN - Karate & Self Defense Expert

DR. SIDDHARTH DESAI - Self Defense Coach

ATMAJA RAJE - Yoga Therapist, Nutritionist & Dietician

NEHAL CHAVAN - Aerobics Instructor

THANK YOU

www.karayobics.com