Johnny Cruskit’s journey to become fit.

In this digital story, you play the role as Johnny Cruskit, a 28 year old man weighing in at 154kg. You are

determined to turn this around and loose weight. Your objectives is to loose at least 50Kg

Johnny has also started his new heath diet.

Throughout this journey you will given different choices of what you can do. Be careful though, once you make

your choice there, is no turning back.

Start journey hereWeight loss key.

Week 1 - 4Chapter 1

New beginning?You wake up to start your new adventure, feeling keen and ready. You have just signed up to your local gym

and start today. Gym bag is packed and you’re ready to go! There is a slight chill outside today. You have just finished your healthy breakfast. Its time to go to the gym.

How do you get there?

Fast walk 1km, I do need the warm up

I think I will drive. It’s a bit

cold.

(If you choose driving or walking you do so for the whole story)

Arrive at gym warmed up.You arrive at the gym feeling warmed up. That walk felt really good. You are now greeted by your new fitness instructor Kenny. Kenny asks you what you want to get out of your gym experience.

You reply with weight loss.

Kenny now explains to you about the 8 week program, consisting of weights and aerobic fitness by going to the gym 5 times a week.

You decide it sounds good and go with it. Kenny now runs you through the program. When Kenny has finished showing you he leaves you alone to your own devices.

Do you give it a try today?

I think I will give the

program a test run today.

I think I will go home today

and start tomorrow.

(Walk)

Arrive at gymYou arrive at the gym feeling a bit stiff, you are thinking that a warm up was probably a good idea! You are now greeted by your new fitness instructor Kenny. Kenny asks you what you want to get

out of your gym experience. You reply with weight loss.

Kenny now explains to you about the 8 week program, consisting of weights and aerobic fitness by going to gym 5 times a week.

You decide it sounds good and go with it. Kenny now runs you through the program. When Kenny has finished showing you he leaves you alone to your own devices.

Do you give it a try today?

I think I will give the

program a test run today.

I think I will go home today

and start tomorrow.

(Drive)

Try out program

You decide to test drive your new gym program. You love it, it is full of variety and it is lots of fun. You decide you have had enough and head

home.

You walk home.

You keep this routine up for 4 weeks, attending 5 days a week.

End Chapter

Try out programYou decide to test drive your new gym program. You love it, it is full of

variety and it’s lots of fun. Halfway through the program, you start to get cramps and have to stop. This has caused a minor injury. You decide you

have had enough and head home.

You drive home.

You keep this routine up for 4 weeks only attending 3 days a week due to injury.

End Chapter

Heading homeYou decide to walk home. As you’re walking home you start telling yourself that Kenny has no

idea what he is talking about. You think 5 days a week is a bit extreme.

You keep this routine up for 4 weeks, only attending 2 days a week due to lack of confidence in Kenny.

End Chapter

Heading homeYou decide to drive home. As you’re driving home, you decide that Kenny has no idea what he is

talking about. You think 5 days a week is crazy.

You keep this routine up for 4 weeks, only attending 1 day a week due to lack of confidence in Kenny.

End Chapter

End of week 4

Congratulations You have been attending all your gym classes, 5 days a week. You have also been walking to and

from the gym each visit.

Starting weight: 154kg-4kg for walking

-16kg for 5 day attendance a week, for 4 weeks.-5Kg health diet.

Current weight – 129kgContinue to chapter 2

End of week 4

Congratulations!You have been attending your gym classes 3 days a week (due to injury). You have been driving to

the gym.

Starting weight: 154kg-1kg for driving.

-8kg for 3 day attendance a week, for 4 weeks.-5Kg health diet.

Current weight – 140kg

Continue to chapter 2

End of week 4

Congratulations!You have been attending your gym classes 2 days a week. You have also been walking to and from

gym every time.

Starting weight: 154kg-4kg for walking

-4kg for 2 day attendance a week, for 4 weeks.-5Kg health diet.

Current weight – 141kgContinue to

chapter 2

End of week

You have been attending your gym classes 1 day a week (due to injury). You have been driving to and from gym.

Starting weight: 154kg-1kg for driving.

-2kg for 1 day attendance a week, for 4 weeks.-5Kg health diet.

Current weight – 146kg

Continue to chapter 2

Weeks 5 – 8Chapter 2

Know your limits.After 4 weeks of gym, Kenny is very impressed with your improvement. So far you have managed

to burn off 25kg of fat. He now recommends you start taking “Intense Training” classes.

He explains if you do not choose Ïntense Training”, you can continue on with your normal weight loss program.

Deep down you know you should stick with your normal program.

Although it is highly recommended, you try these intense training classes 3 times a week.(High risk of injury if pushed too hard)

I will try out this intensive training sessions 3 times a

week.

No thank you Kenny, I will stick

with my usual program

Intensive training.You start off keen and strong. You are the biggest person in the group, but this gives you

motivation to be the best. You are pushing yourself to your limits. You are trying to get the most out of this training, whilst feeling pressured from your peers in this session.

You wake up the next morning badly aching. You have a rest day.

Previous weight: 129kg-2kg for 1 day of intensive training.

End weight: 127kg.

Day 2 of intensive training begins and your still sore. Your peers start off strong, and once again you feel pressured because you are the biggest.

You push yourself too far. You get badly injuredand are out of action for 2 months.

Your story ends here.

Weeks 5 – 8Chapter 2

Room for improvement.Kenny notices that you’re progressing nicely and constantly improving. You have lost 9-8kg in 4

weeks. You are now weighing 140-141kg. He thinks you are moving at a steady pace.

He recommends you to stay at gym for twice as long as you normally do. He believes this will make you improve and get better results.

You are not too keen on this idea. You would rather do your own thing.

You decide to turn

down the idea.

You decide give it a go.

RejectedYou turn down Kenny’s advise.

You would rather try and do this yourself. You tell yourself you don’t need anyone elses advice.

Over time you see no progress and you get sick of gym and not seeing results.

Your story ends here.

Weeks 5 – 8Chapter 2

Picking up the pieces.You’re not impressed with how you are progressing, either is Kenny. So far you have been very

slack and not progressing very far.

Time to step up your game. Do you choose to power on and try to make a change or give up.

If so, you will be training twice as hard, to get the best results.

Give upStep up your

game

FailureYou give up going to gym. Instead you stick to your healthy diet to see where that takes you.

Maybe another day you can try again.

Never give up hope!

Your story ends here.

Continuing usual programYou decide to continue your gym program. You still love it, its lots of fun.

You decide to push yourself a lot harder this time, use heavier weights, run longer distances etc.

When you decide you have had enough you walk home.

You keep this routine up for 4 weeks attending 5 days a week.

End Chapter

Getting betterYou take Kenny’s advise and stay for twice as long. Your workouts seem like they go forever, but

you definitely start to see and feel a difference at the end of 4 weeks.

You keep this routine up for 4 weeks only attending 3 days.

When you decide you have had enough you drive home.

End Chapter

Intensive Training 2.0You decide to step up your game by enrolling into the “Intensive Training 2.0” course. This one is

the level underneath your regular IT sessions.

You decide to go to all 3 of the IT sessions and 2 days of your normal gym session.

You start to notice a change.

You keep this routine up for 4 weeks attending 5 days a week.

When you decide you have had enough you walk home.

End Chapter

End of week 8

Congratulations!Starting weight: 154kgCurrent weight: 129Kg

-4kg for walking-16kg for 5 day attendance a week, for 4 weeks.

-20Kg for pushing harder in final 4 weeks.-5Kg health diet

Final weight – 84kg

Click Me

End of week 8

Congratulations Starting weight: 154kgCurrent weight: 140Kg

-1kg for driving.-8kg for 3 day attendance a week, for 4 weeks.

-8Kg for twice as long sessions, for 4 weeks.-5Kg health diet

Final weight – 123kg

Click Me

End of week 8

Congratulations Starting weight: 154kgCurrent weight: 146Kg

-4kg for walking-4kg for 2 day attendance a week, for 4 weeks.

-12Kg for pushing harder in final 4 weeks.-5Kg health diet

Final weight – 121kg

Click Me

You Win.Congratulations! You have completed your quest to loose weight. Thank you for playing.

Start Notes Weight loss key.

Not quite there.So very close, but you did not quite make it. There may have been a few choices made in the

program that altered your ending. Thank you for playing.

Start Notes Weight loss key.

Information

Chapter 14 week of walking to gym = -4kg4 weeks of driving to gym = -1kg

1 week1 day at gym = -0.5kg2 days at gym = -1kg3 days at gym = -2kg4 days at gym = -3kg5 days at gym = -4kg

4 weeks1 day at gym = -2kg2 days at gym = -4kg3 days at gym = -8kg4 days at gym = -12kg5 days at gym = -16kg

Back to start

Weight loss key.

Chapter 24 weeks1 day at gym = -2kg2 days at gym = -4kg3 days at gym = -8kg4 days at gym = -12kg5 days at gym = -16kg

Intensive Training (1 week)1 day of IT at gym = -2kg2 days of IT at gym = -3kg3 days of IT at gym = - 4kg

Intensive Training 2.0 (1 week)1 day of IT at gym = -1kg2 days of IT at gym = -2kg3 days of IT at gym = - 3kg

NotesNote: All information regarding Kg’s are fiction. This is a fictional story, not a real weight loss program.