JANUARY 2016 2016 Start Living a Healthy Life - … · according to Yuri Elkaim, ... In his book,...
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Statistics show that 45 percent of people set a New Year’s resolution, but only 8 percent of them achieve success. It’s not easy to change, but there are some proven steps that can help you succeed. In 2002, John Norcross, PhD, professor of psychology at the University of Scranton in Pennsylvania, found that people who are the most prepared to get to the action stage of behavior change are the most likely to succeed in keeping New Year’s resolutions. Norcross also found that “resolvers” reported higher rates of success than “non-resolvers.” At six months, 46 percent of the resolvers were continuously successful, compared to 4 percent of the non-resolvers. “This goes to show that the simple act of setting an intention or goal is a big step toward achieving it,” according to Yuri Elkaim, author of “The All-Day Fat Burning Diet.” In his book, Elkaim details several steps for successful changes that can help with any changes you may want to make. 1. GET CRYSTAL CLEAR. To get started, know exactly what you want. Once you can see it and feel it, write it down and attach a deadline to it — otherwise it’s simply a pipe dream that might happen “someday,” a day that may never come. 2. PLAN AND PREPARE. Figure out what you’re going to have for dinner for the week and get everything you need from the grocery store. If you work out first thing in the morning, get your workout attire ready to go and load your favorite workouts on your device the night before. 3. START YOUR ENGINE. Get motivated by making yourself ready for action. If you don’t feel like working out, raise your hands in the air in celebration or jump around while you listen to the theme song from "Rocky." It’s impossible not to feel better after that. It’s time to get to work. 4. GET SOCIAL SUPPORT. The road to a personal breakthrough can be lonely, so surround yourself with positive people who will support you on your path. 5. CREATE A WINNING ENVIRONMENT. Environment will always trump willpower. No matter how committed you are to your goals, if you’re hiding stashes of chocolate, ice cream, or other tempting foods around the house — no matter how far out of sight — you will eventually eat them. ® ORDER #: 1-800-777-7094 | To Fax Your Order 1-715-392-5225 or 1-715-392-5267 Dealers and Preferred Customers can order at www.altrumonline.com JANUARY 2016 2016 Start Living a Healthy Life *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Check with your physician when using prescription medications along with food supplements.
Transcript of JANUARY 2016 2016 Start Living a Healthy Life - … · according to Yuri Elkaim, ... In his book,...
Statistics show that 45 percent of people set a New Year’s resolution, but only 8 percent of them achieve success.
It’s not easy to change, but there are some proven steps that can help you succeed. In 2002, John Norcross, PhD, professor of psychology at the University of Scranton in Pennsylvania, found that people who are the most prepared to get to the action stage of behavior change are the most likely to succeed in keeping New Year’s resolutions.
Norcross also found that “resolvers” reported higher rates of success than “non-resolvers.” At six months, 46 percent of the resolvers were continuously successful, compared to 4 percent of the non-resolvers.
“This goes to show that the simple act of setting an intention or goal is a big step toward achieving it,” according to Yuri Elkaim, author of “The All-Day Fat Burning Diet.”
In his book, Elkaim details several steps for successful changes that can help with any changes you may want to make.
1. GET CRYSTAL CLEAR. To get started, know exactly what you want. Once you can see it and feel it, write it down and attach a deadline to it — otherwise it’s simply a pipe dream that might happen “someday,” a day that may never come.
2. PLAN AND PREPARE.Figure out what you’re going to have for dinner for the week and get everything you need from the grocery store. If you work out first thing in the morning, get your workout attire ready to go and load your favorite workouts on your device the night before.
3. START YOUR ENGINE.Get motivated by making yourself ready for action. If you don’t feel like working out, raise your hands in the air in celebration or jump around while you listen to the theme song from "Rocky." It’s impossible not to feel better after that. It’s time to get to work.
4. GET SOCIAL SUPPORT. The road to a personal breakthrough can be lonely, so surround yourself with positive people who will support you on your path.
5. CREATE A WINNING ENVIRONMENT. Environment will always trump willpower. No matter how committed you are to your goals, if you’re hiding stashes of chocolate, ice cream, or other tempting foods around the house — no matter how far out of sight — you will eventually eat them.
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ORDER #: 1-800-777-7094 | To Fax Your Order 1-715-392-5225 or 1-715-392-5267Dealers and Preferred Customers can order at www.altrumonline.com
JANUARY 2016
2016 Start Living a Healthy Life
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Check with your physician when using prescription medications along with food supplements.
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Immunity is a complex and robust system with many checks and balances. Think of your immune system less like a fire truck — simply responding to emergencies — and more like an ecosystem. Here’s how to nourish that ecosystem.
SLEEPStudies reveal that not getting enough sleep makes you more susceptible to illness. Research also shows that a lack of adequate sleep (for adults, that’s at least seven to eight good hours) makes it more difficult to recover when you do get sick. Why? During sleep, the body does important repair work, producing protective cytokines as well as infection-fighting antibodies and cells.
LIMIT SUGARSugary foods can depress immunity and cripple cells that protect you from bacteria for several hours after consuming them. Also, starchy processed foods mean you’re eating less immune-supporting foods. Stick to a diet of whole grains, colorful fruits and vegetables and clean/lean proteins to support immune function.
FOODS RICH IN BETA-CAROTENEOrange and yellow foods, such as winter squash, sweet potatoes and carrots, are rich in beta-carotene, the precursor to immunity-enhancing vitamin A. Vitamin A is fat soluble. Cooking these foods and pairing them with healthy fats will increase absorption of beta-carotene.
DEEP-HUED BERRIESElderberries, long used in folk remedy for respiratory illness, have been shown in studies to help prevent the flu. Other dark-hued berries may also offer some protection and are full of antioxidants that help cells recover from oxidative stress.
PROBIOTICSYour gastrointestinal tract is a first line of defense against invaders. Healthy gut bacteria not only help keep “bad” bugs out, but they also appear to “modulate” the immune system by keeping inflammation in check. Yogurt is a standard go-to for good bacteria, but other foods such as kefir, raw cheese, kimchi or sauerkraut also provide healthy bacteria for the gut. Make sure these contain live bacteria.
RELAXStudies show that laughing has a positive effect on white blood cells. Stress-lowering yoga, meditation and friendships also have positive impacts on immunity.
SUPPLEMENTSThe right supplements can help provide a boost to immunity, especially when taken in conjunction with a healthy, whole-food diet. A multivitamin that provides an array of vitamins, minerals and greens/superfoods can fill in any nutritional gaps. Digestive enzymes can help your body absorb more of the nutrients you eat, while essential fatty acids support heart, artery, immune and brain function.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Please check with your physician when using prescription medications in combination with food supplements.
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Ways to Boost Immunity, Stay Well
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Please check with your physician when using prescription medications in combination with food supplements.
Longevity Enzymes™
Longevity Enzymes™Stock# Units Pkg/Size Wt.Lbs. Wholesale Price Catalog PriceDZM01 EA (1) 90-count 0.2 25.35 37.65DZM01 CA (6) 90-count 1.2 144.90 225.25
Renew the Body, Extend YouthfulnessWhat is the benefit of a long life without youthfulness? The enzymes in Longevity Enzymes™ are known as “systemic enzymes” that aid the body in staying youthful and energetic. The natural supply of metabolic enzymes that run our bodies is limited, and must be supplemented or the resulting deficit may cause chronic health problems and accelerated aging.*Longevity Enzymes also assists the body in many vital functions. Both ALTRUM enzyme formulas help you maximize and conserve precious metabolic enzymes that run, renew and revitalize the body.*
Supplementing With Longevity EnzymesTake two capsules twice daily on an empty stomach between meals with a glass of water. This is the easiest way to get systemic enzymes into the bloodstream to go about their remarkable cleansing and anti-aging duties. * To bring joint comfort, one can double the daily dosage.* The key to using Longevity Enzymes, or any nutritional supplement, is to recognize that benefits come gradually through daily use. Allow 90 days for results.*
Longevity Enzymes Support Metabolic Enzymes That May:• Renew the body* • Slow the aging clock*• Extend productive lifespan* • Strengthen the immune system* • Bring joint and muscle comfort*
Longevity Enzymes™
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Ultra ProbioticsProbiotics play an essential role in maintaining overall health by supporting the digestive and immune systems.*
Ultra ProbioticsStock# Units Pkg/Size Wt.Lbs. Wholesale Price Catalog PriceDUP01 EA (1) 60 ct. 0.3 24.95 38.60DUP01 CA (6) 60 ct. 1.8 142.50 231.00
PRODUCT FEATURESALTRUM Ultra Probiotics is a universal probiotic formula that provides 26.5 billion live cells^ of beneficial microflora cultures. Ultra Probiotics features nine premium strains of probiotics with 3.2 billion viable units^ of Lactobacillus bulgaricus. L bulgaricus is known as the “king of probiotics” – the universal intestinal flora rejuvenator. It conditions the GI tract and is the key to supporting healthy cultures of the other probiotics.*
Ultra Probiotics
May Help:• Improve digestion and absorption of vitamins*• Manufacture vitamins needed by the body*• Inhibit the growth of harmful bacteria that cause digestive stress*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Check with your physician when using prescription medications along with food supplements.
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ORDER #: 1-800-777-7094 | To Fax Your Order 1-715-392-5225 or 1-715-392-5267Order online at www.altrumonline.com
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Please check with your physician when using prescription medications in combination with food supplements.
A Superior Digestive Formula
Ultra Daily Enzymes Ultra Daily Enzymes is a superior digestive aid. Ultra Daily Enzymes is an advanced reformulation of our original enzyme formula, Daily Enzyme Support. Ultra Daily Enzymes contains higher potencies of the original premium digestive enzymes, along with seven additional health-enhancing enzymes.
Ultra Daily EnzymesStock# Units Pkg/Size Wt.Lbs. Wholesale Price Catalog PriceDEU01 EA (1) 90 ct. 0.2 24.85 37.05DEU01 CA (6) 90 ct. 1.2 142.20 221.45
Too Few EnzymesMetabolic enzymes are the keys to cell life; they power every biological process. The human body also requires specific digestive enzymes for normal digestion. A deficiency of digestive enzymes causes the body to divert metabolic enzymes to the work of digestion and robs the body of the benefits of those enzymes. This process depletes energy stores and ages the body ahead of its time.*Most adults don’t have enough digestive enzymes in their systems because cooking and processing food destroys the natural enzymes present in raw foods.*Moreover, our bodies produce fewer digestive enzymes as we age. This lack of enzymes leads to poor digestion.
Poor Digestion Leads to Poor EnergyFood provides the basic nutrients required for energy, growth and healing. However, even eating a balanced, healthy diet won’t do any good unless your body has the digestive enzymes to break down what you eat into absorbable nutrients.*As digestive enzyme levels decrease, digestive problems can lead to nutrient deficiencies, obesity, gas, bloating, indigestion, acid reflux, sluggishness, chronic fatigue, candida, parasites, high cholesterol and a host of other health problems.*
How To Use Ultra Daily EnzymesALTRUM Ultra Daily Enzymes contain proven, powerful digestive enzymes. Regular use may help eliminate digestive problems and supply your body with better absorption of nutrients from the food you eat.*Take one capsule per meal, or break open a capsule and sprinkle on food or mix in water for even faster digestive action to help you feel better faster. Take an extra capsule to help digest heavier meals or to combat indigestion, heartburn or bloating.*
Ultra Daily Enzymes also may help the following:• Relieve indigestion*• Increase stamina and energy*• Strengthen immune system*• Help digest fats*• Eliminate gas and toxins*• Slow aging*
Enzymes unlock food’s nutrients and turn the food we eat into energy that our bodies can use.*
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Check with your physician when using prescription medications along with food supplements.
