Hello fellow health seeker, - best-juicing.com · Thank you for ordering my “Raw Food Smoothies...

Hello fellow health seeker,

Thank you for ordering my “Raw Food Smoothies for Ultimate Health” Guide!

In this guide, you’ll find 87 delicious smoothie recipes that will light up your life with fantastic energy and nutrition. These smoothies are so powerful because they allow you to pack in several servings of fruits and veggies into an easy to drink and digest format. Plus, they take about 2 minutes to make!

The vast majority of these recipes only call for basic fruits and vegetables that can be purchased at your local grocery store. Other than that, you’ll need a good blender or food processor to blend everything together. In most of the recipes I also haven’t included a measurement for water so feel free to add as little or as much as you like to make your smoothie more or less runny.

I also haven’t included other ingredients like healthy fats or proteins to these smoothies. If you want to do so, then by all means go ahead but I encourage you first to see how you feel with a fruit/veggie-only smoothie before trying to add in other ingredients. It’s important to tune in to how your body feels after drinking and eating food and that’s why I recommend keeping things simple to start – as your baseline, if you will.

Enjoy the recipes and be sure to check out my best-selling raw food program – Eating for Energy - if you haven’t already done so!

Your friend and coach,

Yuri Elkaim, BPHE, CK, RHNAuthor, Eating for Energywww.EatingforEnergy.ca

Raw Food Smoothies for Ultimate Health! Copyright - Total Wellness Consulting

Copyright © Total Wellness ConsultingAll rights Reserved

No portion of this manual may be used, reproduced, or transmitted in any form or by

any means, electronic or mechanical, including fax, photocopy, recording, or any

information storage and retrieval system by anyone but the purchaser for their own

personal use. This manual may not be reproduced in any form without the express

written permission of Yuri Elkaim, except in the case of a reviewer who wishes to quote

brief passages for the sake of a review written for inclusion in a magazine, newspaper,

or journal, and all of these situations require the written approval of Yuri Elkaim prior to

publication.

The information in this book is for educational purposes only. The information in this

book is based on my own personal experiences and my own interpretation of available

research. It is not medical advice and I am not a medical doctor.

The information within this book is meant for healthy adult individuals. You should consult

with your physician to make sure it is appropriate for your individual circumstances.

Keep in mind that fitness and nutrition needs vary from person to person, depending on

age, sex, and health status.

If you have any health issues or concerns please consult with your physician. Always

consult your physician before beginning or making any changes in your diet or exercise

program, for diagnosis and treatment of illness and injuries, and for advice regarding

medications.


Hello fellow health seeker,

Thank you for ordering my “Raw Food Smoothies for Ultimate Health” Guide!

In this guide, you’ll find 87 delicious smoothie recipes that will light up your life with

fantastic energy and nutrition. I know I told you there were 80 recipes but I thought to

throw in a few more as a bonus for you.

The vast majority of these recipes only call for basic fruits and vegetables that can

purchased at your local grocery store. Other than that, you’ll need a good blender or

food processor to blend everything together. Most of the recipes also don’t include

water so feel free to add some to make the smoothie more or less runny.

As I’ve already mentioned, smoothies are such an easy way to start eating (or should I

say drinking) raw foods.

Enjoy the recipes and if you’d like more delicious and easy to prepare raw food recipes,

be sure to check out my best-selling raw food program – Eating for Energy.

Your friend and coach,

Yuri Elkaim, BPHE, CK, RHN

Author, Eating for Energy


http://homebound.mp3trainer.hop.clickbank.net/?tid=smoothieguide




Classic Strawberry-Banana Smoothie1 Banana, chopped 5 Strawberries (stemmed & chopped) ¼ tsp Fresh Lime Juice3 Ice Cubes

Serves 1

Puree ingredients in a blender or food processor until smooth. Ice cubes should be slushy.

Banana-Almond Smoothie2 Bananas, chopped 1/4 cup Almonds, finely chopped1/8 tsp Pure Vanilla Extract 3 Ice Cubes

Serves 1


Choco-Banana Smoothie1 Banana, chopped 1 Tbsp Cacao Powder½ tsp HoneyPinch of Cinnamon5 Ice Cubes

Serves 1

Puree ingredients in a blender or food processor until smooth. Ice cubes should be slushy. Stir in extra honey to desired sweetness.


Banana-Walnut Smoothie1 Banana, chopped 1 Apple, cored & chopped ¼ cup Apple Juice¼ cup Walnuts, chopped½ Tbsp Honey

Serves 1

You may need to adjust the amount of honey depending on the sweetness of the fruit used. Puree ingredients in a blender or food processor until smooth.

Banana-Peanut Butter Smoothie1 Banana, chopped 2 Tbsp Peanut Butter½ tsp Honey 5 Ice Cubes

Serves 1


Banana-Colada Smoothie1 Banana, chopped ¼ cup Pineapple Juice¼ cup Pure Coconut Milk3 Ice Cubes

Serves 1



Banana-Peach-Pear Smoothie1 Banana, chopped 1 Peach (pitted & chopped)1 Pear, choppedPinch of Cinnamon

Serves 1

You may peel the peach & pear if desired before chopping, if desired. Puree ingredients in a blender or food processor until smooth.

Banana-Blueberry Smoothie1 Banana, chopped ¼ cup fresh Blueberries½ cup Orange Juice

Serves 1

Puree ingredients in a blender or food processor until smooth.

Banana-Ginger Smoothie1 Banana, chopped ½ inch fresh Ginger Root (peeled & chopped)½ Tbsp Honey3 Ice Cubes

Serves 1

Puree ingredients in a blender or food processor until smooth, ice cubes should be slushy.


Banana-Maple Syrup Smoothie1 Banana, chopped ½ cup Apple Juice1 ½ Tbsp Maple Syrup (100% pure)Pinch of Cinnamon

Serves 1


Pear-Vanilla Smoothie1 Pear, cored & chopped 1 Apple, cored & chopped 1/8 tsp Pure Vanilla Extract½ inch fresh Ginger Root (peeled & chopped)

Serves 1


Apple-Peanut Butter Smoothie2 Apples, cored & chopped ½ cup Apple Juice2 Tbsp Peanut ButterPinch of Cinnamon

Serves 1



Apple-Walnut Smoothie1 Apple, cored & chopped½ cup Apple Juice¼ cup Walnuts, chopped½ tsp HoneyPinch of Cinnamon

Serves 1


Caribbean Cooler Smoothie3 Strawberries, stemmed & chopped1 Peach, pitted & chopped½ tsp fresh Ginger Root, peeled & grated ¼ cup Pure Coconut Milk3 Ice cubes

Serves 1


Berry-Green Tea Smoothie5 Strawberries, stemmed & chopped¼ cup fresh Blueberries½ cup Green Tea, fresh brewed & chilled½ inch fresh Ginger Root (peeled & chopped)

Serves 1



Simple Strawberry Smoothie1 cup Strawberries, stemmed & chopped1 tsp fresh Lemon Juice 1/2 tsp Honey3 Ice Cubes

Serves 1


Pink Watermelon Smoothie2 cups Strawberries, stemmed & chopped1/8 Watermelon (seedless)½ cup Apple Juice3 Ice Cubes

Serves 1

Puree ingredients in a blender or food processor until smooth. Ice cubes should be slushy. Garnish with a wedge of watermelon.

Peach-Almond Smoothie1 Peach, pitted & chopped½ cup Apple Juice¼ cup Almonds, finely choppedPinch of Cinnamon

Serves 1



Peach- Citrus Smoothie2 Peaches, pitted & chopped ½ cup Orange Juice½ tsp fresh Lime Juice3 Ice Cubes

Serves 1


Peachy-Pear Smoothie1 Peach, pitted & chopped 1 large Pear, chopped1/2 cup Apple Juice1/8 tsp Pure Vanilla ExtractPinch of Cinnamon

Serves 1


Peach Tea Smoothie2 Peaches, pitted & chopped ½ cup Black Tea, fresh brewed & chilled1 tsp Maple Syrup (100% pure)

Serves 1



Peach Island Smoothie1 Peach, pitted & chopped ½ cup fresh Pineapple, peeled & chopped1 Banana, chopped ¼ cup Pure Coconut Milk

Serves 1


Plum-Green Tea Smoothie3 Plums, pitted & chopped¼ cup Acai Berries½ cup Green Tea, fresh brewed & chilled

Serves 1


Walnut-Plum Smoothie3 Plums, pitted & chopped¼ cup Walnuts, chopped½ cup Black Tea, fresh brewed & chilled

Serves 1

Puree ingredients in a blender or food processor until smooth. Garnish with plum slice.

Plum-Strawberry Smoothie2 Plums, pitted & chopped3 Strawberries, stemmed & chopped¼ tsp fresh Lime Juice½ cup Apple Juice

Serves 1



Orange Island Smoothie2 Oranges, peeled, seeded & chopped1 Banana, chopped ¼ cup Pineapple Juice

Serves 1

Puree ingredients in a blender or food processor until smooth. Garnish with an orange wedge.

Vanilla-Orange Smoothie1 Orange, peeled, seeded & chopped1 Apple, cored & chopped 1/2 cup Orange Juice1/2 tsp Pure Vanilla Extract

Serves 1


Pineapple-Banana Smoothie½ cup fresh Pineapple, peeled & chopped1 Banana, chopped 1 Kiwi, peeled & chopped¼ cup Pineapple Juice

Serves 1



Pineapple-Coconut Smoothie½ cup fresh Pineapple, peeled & chopped1 Peach, pitted & chopped½ cup Orange Juice¼ cup Pure Coconut Milk

Serves 1


Berry-Peach Smoothie1 cup fresh Blueberries¼ cup Acai Berries1 Peach, pitted & chopped1 Tbsp Maple Syrup (100% pure)3 Ice Cubes

Serves 1

Puree ingredients in a blender or food processor until smooth. Ice should be slushy.

Berry-Ginger-Green Tea Smoothie¼ cup fresh Blueberries½ cup fresh Raspberries½ cup Green Tea, fresh brewed & chilled½ inch fresh Ginger Root (peeled & chopped)

Serves 1



Blueberry-Apple Smoothie¼ cup fresh Blueberries1 Apple, cored & chopped ¼ tsp Pure Vanilla Extract1 tsp Maple Syrup (100% pure)3 Ice Cubes

Serves 1

Puree ingredients in a blender or food processor until smooth, ice should be slushy.

Blueberry-Peach Smoothie¼ cup fresh Blueberries½ cup Peach Juice1 Peach, pitted & chopped3 Ice Cubes

Serves 1


Three Berry Smoothie¼ cup fresh Blueberries3 Strawberries, stemmed & chopped½ cup 100% Cranberry Juice½ tsp Honey3 Ice Cubes

Serves 1



Cantaloupe-Orange Smoothie1 cup Cantaloupe, chopped ½ cup Orange Juice½ cup Apple Juice½ inch fresh Ginger Root (peeled & chopped)3 Ice Cubes

Serves 1


Melon-Banana Smoothie1 cup Cantaloupe, chopped 1 cup Honeydew Melon, chopped 1 Banana, chopped 3 Ice Cubes

Serves 1


Melon-Green Tea Smoothie1 cup Honeydew Melon, chopped 1 Banana, chopped 1/2 tsp Honey ½ cup Green Tea, fresh brewed & chilled

Serves 1



Mango-Banana Smoothie1 Mango, peeled & chopped1 Banana, chopped 1/2 cup Orange Juice

Serves 1


Mango-Colada Smoothie1 Mango, peeled & chopped 1 Apple, cored & chopped ½ cup fresh Pineapple, peeled & chopped¼ cup Pure Coconut Milk

Serves 1


Red Veggie Smoothie1 cup fresh Tomato Juice1 cup fresh Beet Juice1 tsp fresh Lemon JuiceSalt & Pepper to taste

Serves 1

Puree ingredients in a blender or food processor until smooth, serve chilled immediately.


Tomato & Greens Smoothie1 cup fresh Tomato Juice1 cup Spinach, chopped1/2 cup Celery, choppedSalt & Pepper to taste

Serves 1


Tomato Avocado Smoothie1 cup fresh Tomato Juice1 small Avocado, peeled, pitted & chopped1 cup Cucumber, peeled & choppedTabasco to taste

Serves 1


Beet-Carrot-Ginger Smoothie1 cup fresh Beet Juice½ cup fresh Carrot Juice½ inch fresh Ginger Root (peeled & chopped)1 tsp fresh Lemon Juice

Serves 1



Tomato-Spinach Smoothie1 cup fresh Tomato Juice1 tsp fresh Lemon Juice1 cup Spinach, chopped

Serves 1


Carrot-Ginger Smoothie½ cup fresh Carrot Juice ½ inch fresh Ginger Root (peeled & chopped)¼ tsp fresh Lemon Juice

Serves 1


Avocado-Greens Smoothie1 small Avocado, peeled, pitted & chopped1 cup Spinach, chopped1/2 cup Celery, chopped

Serves 1


Light Cucumber Smoothie1 cup Cucumber, peeled & chopped 1 tsp fresh Lemon Juice½ inch fresh Ginger Root (peeled & chopped)

Serves 1



Beet & Greens Smoothie1 cup fresh Beet Juice½ cup Spinach, chopped1 cup Cucumber, peeled & chopped

Serves 1


Tomato Lime Smoothie1 cup fresh Tomato Juice¼ tsp fresh Lime Juice½ cup Celery, choppedSalt & Pepper to taste

Serves 1


Beet-Lemon Smoothie1 cup fresh Beet Juice1/2 cup Celery, chopped1 tsp fresh Lemon Juice

Serves 1



Raspberry-Almond Smoothie½ cup Raspberries1 large Pear, chopped¼ cup Almonds, finely chopped1 Tbsp Cacao Nibs, finely chopped (or cacao powder)½ tsp Honey

Serves 1

Puree ingredients in a blender or food processor until smooth. Adjust honey for desired sweetness.

Raspberry-Banana Smoothie½ cup Raspberries1 Banana, chopped 2 Kiwis, peeled & chopped½ cup Apple Juice

Serves 1


Raspberry-Tea Smoothie½ cup Raspberries1 cup Peach Juice½ Cup Black Tea, fresh brewed & chilled3 Ice Cubes

Serves 1



Nectarine-Strawberry Smoothie2 Nectarines, pitted & chopped1 Peach, pitted & chopped3 Strawberries, stemmed & chopped1/2 tsp Honey3 Ice Cubes

Serves 1

Puree ingredients in a blender or food processor until smooth. Garnish with a strawberry.

Nectarine Ginger Smoothie2 Nectarines, pitted & chopped1 large Pear, chopped½ inch fresh Ginger Root (peeled & chopped)1 tsp Maple Syrup (100% pure)

Serves 1


Cinnamon Nectarine Smoothie3 Nectarines, pitted & chopped½ cup Apple JuicePinch of Cinnamon3 Ice Cubes

Serves 1



Celery-Apple Smoothie1 Apple, cored & chopped 1/2 cup Celery, chopped1/2 tsp fresh Lemon Juice

Serves 1

Puree ingredients in a blender or food processor until smooth. Salt to taste

Apple-Carrot Smoothie1 Apple, cored & chopped 1 cup Cucumber, peeled & chopped1/2 cup fresh Carrot Juice

Serves 1

Puree ingredients in a blender or food processor until smooth. Salt to taste

Uber-Melon Smoothie1 cup seedless Watermelon (or remove seeds), chopped1 cup Cantaloupe, chopped 1 cup Honeydew Melon, chopped 1/2 tsp Honey

Serves 1


Watermelon-Peach Smoothie1 cup seedless Watermelon (or remove seeds), chopped1 Peach, pitted & chopped½ inch fresh Ginger Root (peeled & chopped)

Serves 1



Honey Citrus Smoothie1 cup Grapefruit, peeled, chopped1 Orange, peeled, seeded & chopped½ tsp fresh Lime Juice½ tsp Honey3 Ice Cubes

Serves 1

Puree ingredients in a blender or food processor until smooth, ice should be slushy. Adjust Honey to desired sweetness.

Grapefruit Smoothie1 cup Grapefruit, peeled, chopped½ cup fresh Pineapple, peeled & chopped1 Apple, cored & chopped ½ tsp Honey3 Ice Cubes

Serves 1


Strawberry-Grapefruit Smoothie1 cup Grapefruit, peeled, chopped5 Strawberries, stemmed & chopped1/2 tsp Honey3 Ice Cubes

Serves 1



Cherry-Choco Smoothie½ cup Cherries, stemmed & pitted 1 Apple, cored & chopped Cacao Powder1/2 tsp Honey

Serves 1


Cherry-Apple Smoothie½ cup Cherries, stemmed & pitted1 Apple, cored & chopped ½ tsp fresh Lime Juice½ tsp Honey

Serves 1


Cherry-Berry Smoothie½ cup Cherries, stemmed & pitted½ cup Blackberry½ cup 100% Cranberry Juice3 Ice Cubes

Serves 1



Cherry-Nectarine Smoothie½ cup Cherries, stemmed & pitted2 Nectarines, pitted & chopped1 tsp fresh Lemon Juice1/2 tsp Honey

Serves 1


Kiwi-Banana Smoothie3 Kiwis, peeled & chopped1 Banana, chopped ½ inch fresh Ginger Root (peeled & chopped)½ tsp Honey

Serves 1


Kiwi-Green Tea Smoothie2 Kiwis, peeled & chopped1 Orange, peeled, seeded & chopped½ tsp Honey½ Cup Green Tea, fresh brewed & chilled

Serves 1



Kiwi-Apple Smoothie2 Kiwis, peeled & chopped1 Apple, cored & chopped ½ tsp fresh Lime Juice3 Ice Cubes

Serves 1


Kiwi-Strawberry Smoothie3 Kiwis, peeled & chopped5 Strawberries, stemmed & chopped1 Banana, chopped 3 Ice Cubes

Serves 1


Kiwi-Peach Smoothie2 Kiwis, peeled & chopped1 Peach, pitted & chopped3 Strawberries, stemmed & chopped3 Ice Cubes

Serves 1



Kiwi-Pineapple Smoothie4 Kiwis, peeled & chopped½ cup fresh Pineapple, peeled & choppedHoney to taste3 Ice Cubes

Serves 1


Mango-Strawberry Smoothie1 Mango, peeled & chopped3 Strawberries, stemmed & chopped1 Banana, chopped 3 Ice Cubes

Serves 1


Mango-Green Tea Smoothie1 Mango, peeled & chopped1 Peach, pitted & chopped½ cup Green Tea, fresh brewed & chilled½ tsp Honey

Serves 1



Mango-Kiwi Smoothie1 Mango, peeled & chopped½ cup Orange, peeled, seeded & chopped2 Kiwis, peeled & chopped3 Ice Cubes

Serves 1


Orange-Mango-Melon Smoothie1 Mango, peeled & chopped1 cup Cantaloupe, chopped 1 Orange, peeled, seeded & chopped1/2 tsp Honey

Serves 1


Mango-Mint Smoothie1 Mango, peeled & chopped½ inch fresh Ginger Root (peeled & chopped)1 tsp Mint, chopped½ tsp fresh Lime Juice

Serves 1



Mango-Carrot Smoothie1 Mango, peeled & chopped1/2 cup fresh Carrot Juice1/2 tsp Honey

Serves 1


Cinnamon-Apricot Smoothie3 Apricots, pitted & chopped1 Peach, pitted & choppedPinch of Cinnamon1 tsp Maple Syrup (100% pure)3 Ice Cubes

Serves 1


Cran-Apple Smoothie1 Apple, cored & chopped 1 cup 100% Cranberry Juice½ tsp fresh Lime Juice3 Ice CubesHoney to taste

Serves 1



Carrot, Apple & Greens Smoothie1 cup Spinach, chopped1/2 cup fresh Carrot Juice1 Apple, cored & chopped

Serves 1


Peach-Pistachio Smoothie1 Banana, chopped 1 Peach, pitted & chopped½ cup Pistachios, finely chopped¼ cup Pure Coconut Milk

Serves 1


Mango Nut Smoothie1 Orange, peeled, seeded & chopped1 Mango, peeled & chopped2 Tbsp Cashew Butter3 Ice Cubes

Serves 1



Apple Cucumber Smoothie1 Apple, cored & chopped 1 cup Cucumber, peeled & chopped1/2 cup Celery, chopped

Serves 1


Strawberry Cucumber Smoothie3 cups Strawberries, stemmed & chopped1 cup Cucumber, peeled & chopped½ tsp fresh Lemon Juice

Serves 1



Want Even More Easy & Delicious Raw Recipes?

How would you like 120 more raw recipes that take less than 10 minutes to prepare?

You see…

The problem with traditional raw food recipes is that they take so long to make and require so many ingredients. It’s just such a pain.

Sure these recipes might taste good but who has 48 hours to let their food sit in a dehydrator before eating? I sure don’t.

Plus, most “gourmet” raw food recipes are so heavy in nuts and seeds, which counteracts most peoples’ objectives of losing weight and feeling lighter and more energetic.

And that’s exactly why I wrote Eating for Energy and included 120 of my very own SIMPLE and FRESH raw food recipes. These are recipes that you can enjoy in less than 10 minutes. And you don’t have to be a raw foodist to benefit from adding these delicious recipes into your diet.

Even if you’re just looking to find a way to eat more fruits and vegetables (which we should all be doing), then you’ll love Eating for Energy and all the amazing raw vegan recipes I’ve got lined up for you!

Excited yet?

Simply…

==> CLICK HERE to Learn More <==




Who is Yuri Elkaim anyways?

Yuri Elkaim graduated summa cum laude with a Bachelors of

Physical Education and Health from the University of Toronto. He is a

Certified Kinesiologist, a Registered Holistic Nutritionist, and the

Head Strength & Conditioning and Nutrition Coach for the University

of Toronto men’s soccer program.

After losing ALL his hair to an autoimmune condition, called

Alopecia (as a result of years of unhealthy eating), Yuri turned to

holistic raw food nutrition for answers. It wasn’t long until his

improved eating habits helped him re-grow his hair (although he still keeps his head

shaved as it’s become his “claim to fame”) and skyrocketed his health and vitality to an

entirely new level!

Over the past 13 years, Yuri has helped over 52,000 people around the world lose

weight, get fit, and live their healthiest lives ever through his innovative iPod workout

programs – Fitter U, Treadmill Trainer, and Fitter U Fitness – and his best-selling nutrition

programs – Eating for Energy and the Total Wellness Cleanse.

Before founding his company – Total Wellness Consulting - Yuri played professional

soccer for 3 years - with the Toronto Lynx of the North American A-League and with Lille

OSC of the French 1st division. Yuri was also named a 2-time All-Canadian All-Star and

team MVP/captain with the University of Toronto Men’s Soccer team helping the team

capture provincial gold and silver medals and leading the team to the National

Championships.


Yuri has shared his wealth of knowledge and expertise by publishing articles in Beyond

Fitness Magazine, Impact Magazine, and Fitness Business Canada Magazine. He and

his fitness and nutrition program have also been featured in several media including:

Maximum Fitness Magazine, CityTV, Perfect Fit, CP24, 24 Hours, Calgary Herald, eTalk

Daily, and Breakfast Television.


Hello fellow health seeker, - best-juicing.com · Thank you for ordering my “Raw Food Smoothies...

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Transcript of Hello fellow health seeker, - best-juicing.com · Thank you for ordering my “Raw Food Smoothies...