Janet M Urban

Lung-2015Baltimore, USAJuly 13 - 15, 2015

One on One and GroupMs.Motivators Tobacco Treatment and Wellness Services

2Ms. Motivator Holds certifications as: Tobacco Treatment Specialist from the Mayo Nicotine Dependence Center located at the Mayo Clinic, Rochester, MN Facilitator for the Freedom from Smoking program through the American Lung Association Personal Trainer through W.I.T.S. (World Instruction Training Schools) Practical Yoga for Personal Trainers and Holistic Fitness Specialist through the Academy of Holistic FitnessABOUT Ms. MotivatorMs.Motivator provides the best quality, up to date information and evidence-based care for tobacco dependence nonjudgmentally and supportively. Ms. Motivator has the resources, expertise and experience to help any tobacco user, even those with the strongest addiction. No matter how many times youve tried to quit or techniques youve used, I will work with you to help you achieve success.

Treatment Options include:Individual ConsultationCustomized Treatment PlansOutpatient Group CounselingIntensive Outpatient Program4If you are not ready to quit you can still benefit from a visit with a Tobacco Treatment Specialist. You can learn more about why stopping tobacco can be difficult and you can develop a plan so that you can succeed.A proven relationship exists between the amount of intervention and intensity of treatment, and the success of an individual in quitting tobacco. Ms. Motivator offers programs that can help those who need a little push, as well as those who have almost given up and everyone in between.Client BenefitsAREAS TO BE INCLUDED IN AN INDIVIDUALIZED TREATMENT PLANOne on One CounselingAddiction is addressedPersonalized Treatment PlanCognitive-Behavioral StrategiesPharmacotherapyRelapse PreventionStress ManagementFollow up/Next StepsMotivation/ReasonsImportance, Confidence and ReadinessTobacco Type, Amount, History, Related Diseases, DependenceAlcohol/Mental Health IssuesStressors/Stress ManagementBarriers/ChallengesStrengthsPrevious Relapse/Quit Attempts/Quit Methods/WithdrawlTriggers/Red Flags/Coping SkillsSupports-Environmental, Occupational, RecreationalTopics to be Addressed in One on One CounselingMAYO MODEL/ SIX SESSIONSMOTIVATIONAL INTERVIEWING TECHNIQUE IS USEDCONFIDENTIALITY IS GUARANTEEDEDUCATIONAL MATERIALS PROVIDEDTotal of Eight Sessions Each 1 HoursAmerican Lung Association CurriculumBrought Into Your BusinessGroup size must be 5-16 peopleCost Varies Per Individual BusinessWorkbook Provided for Each Client

GROUP TOBACCO TREATMENTThinking About Quitting . Introduction to Pack TracksIntroduction . Identifying TriggersOrientation . Using MedicationThree-Link Chain of AddictionDeciding to QuitRegistration and LogisticsMeasuring Carbon Monoxide Levels

SESSION NUMBER ONEWelcome . Nicotine Addiction and MedicationLearning Not to Smoke to Help Quit SmokingIntroducing Lifestyle Changes and Reinforcing Self-ConfidenceStress ManagementRelaxation Exercise: Deep BreathingReasons to Stop SmokingHealth Effects of Smoking

SESSION NUMBER TWOWelcome and Reinforcing MotivationReview and Discussion of Nicotine AddictionReviewing Pack TracksMaking a Quit PlanRelaxation Exercise: Muscle RelaxationBuilding a Social SupportClosureSESSION NUMBER THREEWelcome to Quit DayPanel of Ex-SmokersContract and RewardsUsing the Buddy SystemRecovery SymptomsMedication ReviewOvercoming Slips and Avoiding RelapseSESSION NUMBER FOURWinning Strategies . Reviewing and Refining the QuitWelcome and 48 Hour Report PlanMeasuring Carbon Monoxide Levels . Dynamics of Stress andMedication Review Relaxation Exercise: Deep The Grief Cycle Breathing and MuscleBenefits of Quitting Smoking RelaxationCoping StrategiesSESSION NUMBER FIVEThe New You .ClosureWelcome and Progress ReviewMedication ReviewLifestyle Changes to Stay QuitWeight ManagementTips for Staying Smoke freeHandling Social SitutionsSESSION NUMBER SIXWelcomeMedication ReviewPhysical Activity for a Fit LifeImage of a NonsmokerAssertive CommunicationPlan CelebrationClosureSESSION NUMBER SEVENWelcome .Closure, Certificates and a SmokeMedication Review Free CelebrationMeasuring Carbon MonoxideChange is Worth CelebratingChallenge Thinking to Manage StressPlanning a Smoke Free LifestyleClean Air is for Everyone

SESSION NUMBER EIGHTLung & Respiratory Care 2016 Website: lung.conferenceseries.comMeet the eminent gathering once again atLung & Respiratory Care -2016Manchester, UKAugust 01 - 03, 2016