Jack Welsh Workout
2
Welch trained just 3 times per week,usually Mondays, Wed and Fridays. Here is what his routine looked like: Monday - Repetition Day Squat : 365x5; 380x5; 395x5; 410x5; 420x5. Bench Press : 250x5; 270x5; 290x5; 310x5; 325x5. Deadlift : 3 sets of 8 with 480. Wednesday - Assistance Exercises Half Squat : 4 sets of 5 with 540. Incline Bench Press : 245x8; 270x6; 295x4; 320x2. A few bodybuilding movements for fun : lat machine, curls, situps.
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Use this classic workout for strength and size...!
Transcript of Jack Welsh Workout
Welch trained just 3 times per week,usually Mondays, Wed and Fridays.
Here is what his routine looked like:
Monday - Repetition Day
Squat : 365x5; 380x5; 395x5; 410x5; 420x5.
Bench Press : 250x5; 270x5; 290x5; 310x5; 325x5.
Deadlift : 3 sets of 8 with 480.
Wednesday - Assistance Exercises
Half Squat : 4 sets of 5 with 540.
Incline Bench Press : 245x8; 270x6; 295x4; 320x2.
A few bodybuilding movements for fun : lat machine, curls, situps.
Friday - Heavy
Squat : 365x5; 395x3; 425x3; 455x2.
Bench Press : 250x5; 300x3; 330x3; 360x2.
Deadlift : 405x5; 485x3; 520x3; 550x2.
Are you surprised by how simple that routine is? No fancy exercises.
No complicated schemes.
Obviously, you'll want to adjust the poundages accordingly.
