June 27th, 2018 Issue #152 The Iris The Bodhi Glyphix Studio

Greetings!

Thank you for opening up our newsletter. We try our best to provide you all with interesting info, you can always reach out to us with suggestions. Our weather is always changing in WNY. Did you know the barometric pressure changes can affect how you feel? So, does the pollen count or mold spore index. Stay connected to what’s effecting you with the Pollen Count and detail link on my website: http://www.bodyglyphix.com/localpollencount.htmlSimply enter your zip code and the details will reveal how high it is and the offenders!! Perhaps you may like to know why you are feeling tired, sneezy, itchy watery eyes, etc. I like to know what’s messing with me.

Don’t forget to use your neti pot! Some days I have to use it first thing in the morning and just before bed. We carry Nature’s Sunshine Histablock here at the studio! It’s a natural way to block the histamine response that makes you react to the invading pollens. We have it in stock at the Studio or call the company direct 1-800-223-8225 and tell them you would like to place an order and set up an account. Get your products at my cost and save $$ when you mention Bodhi Glyphix or give them my account # 9191. ALJ also heals the respiratory track, for those tough cases.

Eliminate dairy, sugar, alcohol and wheat when environmental invaders are bothering you. They cause mucous and make our symptoms worse. Avoid foods high in histamines, see Iris Newsletter 151 http://www.bodyglyphix.com/library.html Lastly, make sure your windows are closed between 1-5:00 AM when the trees and flowers most actively release their pollens. _______________________________________________________________________________________

HOLIDAY YOGA

No Yoga on Tuesday evening July 3th

There will be Yoga Wednesday July 4th to celebrate our FreedomAt 9:30 AM Mystical Vinyasa Flow

“Emancipate Yourself”Bob Marley & the Wailers Music

The will also be Kundalini Yoga at 7:30 PM

As Americans turn to backyard barbeques, family picnics, fireworks etc- we can also look at Independence Day (Independence, Freedom, Liberation~ Moshka in Sanskrit.) Most cultures take time to celebrate a form of letting go and feeling open and alive to possibility, and it seems the height of summer is the perfect time for this expression. Your pores are open and warmed by the sun, encouraging your body to release spiritual, emotional & physical toxins, the days are long and, in most places, the weather is inviting.

What to do to disentangle ourselves from our oppressors?

What are our oppressions anyway, and why do we feel tangled in the first place? Yoga can help answer all of the above. Bob Marley’s “Redemption Song” “Emancipate yourself from mental slavery. None but ourselves can free our minds.”

This will be our mantra in Wednesday morning’s class. Any obstacle I perceive has been placed there by me, and I can also choose to remove it. My morning yoga practice, of course, will be my revolution.

Today I celebrate independence from the mind stuff, vritti. I will not allow myself to be worried about the extra traffic before a holiday weekend…or the longer lines at the grocery store, or the wait at the bank or how people are so in a hurry all around me. These things are fun and they are choices.

We will enjoy my liberation with breath, movement, and reggae.

Grow Plants that are Natural Mosquito Repellentshttp://eartheasy.com/blog/2011/04/5-easy-to-grow-mosquito-repelling-plants/

BUG BITES ANYONE? How to Avoid & Treat

To keep those pests at bay- try eating lots of garlic, also taking Vitamin B and C internally. People who are Vitamin B deficient tend to get bitten by mosquitoes, natty bugs and black flies. Spraying Lavender, Citrus, Nature’s Sunshine Tei Fu mixed with water and sprayed on skin and clothes also keeps them away. To make a child safe, non-toxic mosquito repellant, mix four ounces of purified water in a glass bottle with about 10 drops of lavender oil and any other combinations. I like to mix with Tei Fu, Cedar. Lemon or Lavender- basically one of those or all of those. Grandmothers always said don't eat bananas if you are going to be where mosquitoes will be. Eating sugar also attracks them to us.

If you should get bitten, Plantain or Raspberry Leaves- crush with teeth and apply to bite. Apply Yarrow Poultices on bleeding stings. Or put one drop of lavender or Tei Fu oil on the bite. This will ease any pain and itching and keep it from getting infected. Nature’s Sunshine or Herb Pharms Tea Tree Oil stops the pain instantly. Painful stings- make a paste out of Redmond Clay or herbal charcoal. You can also use baking soda- but it’s not as effective as the first two choices. We carry some of these herbal remedies at our Studio, should we be out of stock- we will gladly order them for you. It’s a good idea to keep them readily available in your Herbal Medicine Chest. Come check out our herbs/supplements at our Studio!!!_______________________________________________________________________________________

HOMEMADE ROLL-ON SUNSCREEN STICK

Makes 2 deodorant push-ups (2.5-oz size) - see where to buy deodorant tubes See this chart to determine how much zinc oxide to add for your desired SPFINGREDIENTS

1. 25 grams beeswax (about 1 1/2 tablespoons beeswax pastilles)2. 40 grams shea or mango butter3. 50 grams coconut oil4. 20 grams cocoa butter5. 30 grams zinc oxide (see where to buy non-nano zinc oxide)

6. cocoa powder, 1-7 tablespoons (optional)INSTRUCTIONS

1. Melt all ingredients except zinc oxide and cocoa powder together in a double-boiler (or in a small saucepan set inside a slightly larger saucepan with simmering water). If you must heat the ingredients on direct heat, be sure to use the absolute lowest setting your stove will allow.

2. When all ingredients are melted, remove from the heat and stir in the zinc oxide and cocoa powder, if using. Be careful not to breathe in the zinc oxide powder.

3. Make sure the mixture is well mixed, especially if you're using large amounts of cocoa powder, then pour the mixture into your deodorant tubes.

4. Let stand until completely cool and very firm, 6-12 hours.5. Store in the refrigerator for 6-12 months. Carry in any bag, but word to the wise: if you will be

in a warm location, keep the sunscreen in your cooler or store in a zipper-top plastic bag out of the sun, as the sunscreen will soften as it warms.

6. Apply liberally and reapply anytime water no longer beads on top.

_____________________________________________________________________________Tick Proofing Your Yard

http://organicdailypost.com/7-ways-make-yard-hostile-ticks/

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Solstic Revive~ Natural Electrolyte Drink for the Summer

The summer is the perfect time to introduce your family, friends and clients to try Natures Sunshine Solstic Revive. I've had amazing testimonies coming back from people with chronic stiffness, low energy and those looking for a healthy sports drink. Easy to use little packets to share especially for those working out at the gym, teaching yoga, massage therapists, chiropractors, baseball teams, the weekend warriors that end up over doing it and feeling it the next day. Dehydration can be dangerous and the nice lemon berry flavor is a welcome change from plain water. This amazing electrolyte mix supports increased energy and endurance, joint and cartilage health, muscular support and much more! Simply pour it into your water bottle, shake and drink.Benefits:* Replaces electrolytes lost through exercise or stress.* Supports joint and cartilage health.* Provides amino acids for muscular support.* Boosts energy and endurance.* Helps maintain joint health.How It Works:Solstic Revive replaces vital nutrients-including calcium, magnesium, sodium and potassium-lost during exercise, stress, exertion, dehydration and malnutrition. Revive is perfect for before, during and after any strenuous activity or as a refreshing beverage anytime throughout the day. Solstic Revive contains 500 mg glucosamine per serving to help support joint and cartilage health; electrolytes, essential for hydration, nerve and muscle function and proper pH levels; the amino acids l-carnitine, l-taurine and l-glycine to facilitate muscle repair, increase endurance, aid general rebuilding and offer muscle and structural support; and B vitamins, which help produce energy, metabolize fats and proteins, and benefit the nervous system.

Ingredients:Vitamin C, vitamin E, thiamin (B1), riboflavin (B2), niacin, vitamin B6, vitamin B12, pantothenic acid,

calcium, magnesium, sodium, potassium, glucosamine, chicory root fiber, d-ribose, natural citrus sweetener, sea salt, natural flavors, stevia leaf extract, grape skin extract, pomegranate fruit juice concentrate, l- carnitine, l-taurine and l-glycine.

Recommended Use:Empty the contents of a third, half or a whole (depending on your taste) of a Solstic Revive packet into 14-16 oz. of cold water, shake and enjoy! Ideal for mixing in bottled water or any container that you can close and shake.

Try a free sample at the Studio!!! To order 1-800-223-8225, tell them Body Glyphix said to call! Luna Moth Sugar Elixir

Luna moths are a symbol of spiritual transformation.

3 to 6 over ripe bananas 1 to 2 bottles stale beer1 to 2 cup molasses 1-2 cups orange juice1 to 2 ounces Rum

Blend the bananas first, the stir in sugary ingredients. Add the liquids last, a little at a time until the mixture becomes as thick as house paint. If it becomes too thin just add another banana. Finally cove the mixture in a jar or a bowl and leave it to ferment in the sun for a few hours.

Some cooks do not use alcohol ingredients- instead they add apple cider vinegar to the brew. . Some cooks add cherry or apple juice to mimic local fruits.

Now you’re ready to go sugaring!! The best nights for attracting moths are cloudy, warm and still. In the late afternoon or early evening- just before sunset go out and

paint and 8” square patch of sugar on tree trunks or other objects (fence posts, rocks, etc). Usually the best places are in open woods or where trees and bushes meet a

clearing of some sort (a lawn, meadow or driveway). Be wary, the elixir can leave a stain!

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THE LAVENDER LABYRINTH & MORE

Come walk the labyrinth, before or after Yoga or a Consultation- or anytime that you are in the neighborhood. The Labyrinth is located just behind our Studio. It is enhanced with organic Lavender and native Turtle Rocks which coincide with the 4 cardinal points. Feel the energies! Smell the relaxing lavender! Connect with nature!

Begin in the entrance located in the North (earth). Enter with a clear mind as you begin to walk counter-clockwise (releasing negative energy). Breathe in the lavender- allow it to relax your body, mind & soul. The path will change and you will move clockwise (strengthening your convictions). Feel the energies move through you as you spiral into the center. When you reach the center you will be facing east, invoking the fire element.  Pick or choose an intention (manifesting) here. To raise your energies, reach down and touch the Key Stone. This rock was found in our creek bed, and over time the water has spun it and shaped it

almost perfectly round! It has many thousands of years of energy (prana) in it for you to access! Stop by the

Wishing Well to manifest intentions and don’t forget to visit the frogs in our Buddha Fountain. ______________________________________________

YOGA NIDRA~ Meditation

Please join Rose Czyrny of the Body Glyphix Studio for a very special yoga meditation class called Yoga Nidra. This is not your typical mediation~ YN opens up doorways, releases blockages, it heals every organ, bone, muscle etc, it goes DEEP in to ALL levels of consciousness, releasing scars from traumas & abuses we have suffered from in this lifetime and more.  Your YN takes you through the veils of life, afterlife, and previous lifetimes.  We experience time travel, astral projection and it's also trippy! 

It is said that Yoga Nidra is the most healing and best of all meditations. It has an emphasis on health and healing where habitual thinking and thought patterns are reduced or eliminated and it also helps with insomnia and stress reduction. It also brings an incredible calmness, quietness, clarity and is one of the deepest of all meditations. Yoga Nidra means Yogic Sleep and is a state of conscious Deep Sleep. In this Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras (negative energy & thought patterns). It’s also great for insomniacs and those who suffer with PTSD, as well as a powerful tool for manifesting. It also raises “Bodhi” our awareness or spiritual growth.

The class is being held Monday, July 2ndh at 7:30 PM. The fee is $12, pre-registration is a must. Call 652-7805 or email for more information. To prepay/register http://www.bodyglyphix.com/upcomingclassesevents.html   The link to pay will be removed when sold out. _______________________________________________________________________________________

Kundalini Yoga Comes to Bodhi Glyphix Studio

Carrie Evans beams into Bodhi Glyphix bringing fresh gong and crystal sounds and some Kundalini Funk. Please join us for a radical self revolution class series this summer! Every Wednesday, 27 Jun – 18 July at 7:30 PM. Drop in fee $12 or use your punch card.

From what space can you nurture your ideas, your hurts, your fears, your hopes, your spirit, your Self? The heart. Learn to love you - perfectly imperfect, YOU. Explore chest opening, shoulder releasing, heart strengthening poses & soulful practices to command appreciation & compassion. You will become a new era revolutionary and consciously choose to adore yourself and your beloved life leaving you wildly, fiercely, deeply in love.

Carrie's bio:After two traumatic losses, Carrie's practice with kundalini yoga & meditation took her through anxiety, depression and grief and brought her out on the other side. It has turned her inside out and outside in, and continues to transform her. Every. Single. Day. After such awesome results, Carrie felt she had to share the unbelievable and innumerable benefits of yoga with others. Now a mother of 2 crazy, funny, beautiful, rowdy boys Carrie uses the tools yoga has given her with her own family. This has fueled her passion for empowering other families. And now she’s out spreading the yoga love. Because that’s what yoga truly is to Carrie, an expression of love. And she only hopes that she can spark a furious love of life, family, community, health & wellbeing in others.

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CRYSTAL & VORTEX HIKE

We were rained out this past Sunday!  If you are still interested send us a message or call Rose.

Join Rose Czyrny of the Body Glyphix Studio for an amazing hike at Hunter’s Creek Park on Sunday July 1st at 12 noon. Rose will show you how to locate vortexes, crystals and other phenomenon located in the

park. The hike is geared towards children but adults are welcome to join.

The group will meet at the Hunter’s Creek parking lot located on Centerline Road. The hike will last approximately 1.5 to 2 hours. Bring water, bug repellant & a back pack. This hike is not recommended for

children under age 5- rocks and roots on the path along with steep ups and downs may be too much for little legs and feet. The fee is $5 for adults and kids are free. Pre-registration is a must! For more information or to

register please call 652-7805 or email Rose.

this is the rain date!

___________________________________________________________________________Ear Coning with Reiki

 Saturday July 14th, 2018 in the afternoon

 Ear coning dates back to ancient Egyptian, Chinese, Tibetan, Aztec, Mayan and American Indian Cultures.

Today, ear coning is still a cherished therapy practiced by Cherokee, Mexican, European and Amish Healers. German medical students are taught ear coning as part of their medical training.

 

This centuries old therapy has numerous benefits from general upkeep to wax buildup and detoxing, however many people find relief from migraines, swimmer's ear, tinnitus, TMJ/TMD tension, itchiness, improved

mental clarity, and balance.  

Kristen Quinn is certified in Ear Coning and will be returning to The Bodhi Glyphix Studio to offer this healing modality throughout the Spring and Summer.

 Rest assure, Kristen uses only the finest hand-rolled, Reiki charged, cotton muslin “Laughing Dragon” cones

dipped in beeswax infused with organic rose oil, handcrafted in sunny California. 

Please contact Kristen Quinn at 716-225-1499 or kristenpquinn@gmail.com to make your appointment. Sessions can take anywhere from 30 – 50 minutes and cost $50. Cash and credit cards are accepted.

Can do two people simultaneously._____________________________________________________________________________________

Henna Sunday

July 22nd 12 noon to 6PM

The Art of applying henna to the hands and feet is known as Mehndi and is traditionally used for celebrations and rites of passage. Every culture and religion of the world uses henna tattoos in its own unique way. For Hindu weddings, henna is painted on the bride to symbolize joy, beauty, spiritual awakening and offering.

Depending on where you get henna tattoos they will look different. Indian tattoos feature fine lines and floral patterns, while Arabic henna designs are more bold and geometric. The exact origin of henna tattoos is not clear, however the tradition dates back as far as ancient Egypt. It is said Cleopatra used henna to adorn her

body and Egyptians used henna dye to paint the nails of mummies before they were buried.

Alana does Henna Body Art to honor the traditions of these cultures and to bring joy, beauty, luck, prosperity and blessings to the wearer of her art. She takes this ancient adornment and uses it to empower women to express the inner beauty of their souls. Receiving a Henna Design is a relaxing experience that takes 5-10

minutes depending on the design. Alana crafts her own organic henna paste to use her designs and depending on the skin type of the person the typical design lasts 1-2 weeks.

Prices~ start at $20/hand, $30/full hand/fingers & wrist design, $50 both hands (designs vary depending on time & size) Please call 716-289-2450 to schedule your session~ Walk ins are welcome!!!

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SUMMER YOGA SCHEDULETimes Mon Tue Wed Thu Fri Sat9:30 am Mystical

VinyasaFlow

Mystical Vinyasa

Flow

Mystical Vinyasa

Flow10:00 am Mystical

VinyasaFlow

6:10 pm Gentle Healing

Yoga

Mystical Vinyasa

Flow

Mystical Vinyasa

Flow

Mystical Vinyasa Flow A nice blend of Hatha, Integrative, Pilates & Foot Reflexology fused with Reiki, blended with the wisdom of the cosmos & mysticism of Gaia ~ geared to participants needs Gentle Healing Yoga Gentle, healing Yoga- based on Feldenkrais, Yoga Therapy and Energy Medicine Yoga fused with Reiki, blended with the wisdom of the cosmos & mysticism of Gaia~ geared to participants needsYoga Nidra The deepest- most healing meditation on the planet- the 1st Monday of the month at 7:30 PM

Life Goes Om Free Yoga Classes to anyone with Cancer or a life threatening diseaseClass Prices $12 drop in fee or punch card fees- 8 classes $80 or 16 classes for $145

Yoga for Sports Yoga for Golfers, Runners or Snow- Sports $75 per hour Yoga Therapy, Chakra Toning or Private Yoga by appointment $75 per hour "Wishing you Heaven

in your heart, starlight in your soul and miracles in your life in these changing times”

PROUDLY SERVING OUR COMMUNITYwe're here to provide exceptional service

In alignment with our values here at Body Glyphix, we pride ourselves in offering an exceptional customer experience. Body Glyphix was established in 1984 by Rose and to this day is a heart-based business run by a

female spiritual entrepreneur.

Your Suggestions and input are encouraged- as always!The Body Glyphix Studio

Rose Czyrny 12377 Big Tree Road, East Aurora, NY 14052

email: bodyglyp@msn.comwebsite: www.bodyglyphix.com 

phone: 716.652.7805