Detoxing Naturally With Your Daily Food

7/31/2019 Detoxing Naturally With Your Daily Food

1/46

- 1 -

Detoxing Naturally with your Daily FoodBy Mirko Albrecht, Dipl.-qualified Nutrition Consultant

Brought to you by www.healingrecipes.ws

THE MAIN PURPOSE OF WRITING THIS BOOKWAS TO HELP OTHERS

Importance Notice : All information here is for educational purposes only and is not

meant to cure, heal, diagnose nor treat. This information must not be used as areplacement for medical advice, nor can the writer take any responsibility for anyoneusing the information instead of consulting a healthcare professional. All seriousdiseases need a physician.


2/46

- 2 -

Detoxing naturally is very important for all functions in the body. Withoutdetoxification no life. All countries of the world have good healthy foods with powerfuldetox effects. It is important for us all people of the world to become much moreinterested in eating and preparing good healthy foods.Our world has many "Healthy Foods" we must just only discover them and with a bit

of fantasy we can prepare delicious meals with natural detox-properties.The message for all readers is that, your fantasy is your best cook of the world !

Possible Benefits of Detoxing Naturally

- Natural immune support

- Stress-Relief, esp. chronic stress

- Improve the liver function

- Provide the body with vitamins, minerals, enzymes etc.

- Provide our body with detox enzyme, called super oxid dismutase (SOD)

- Supporting to natural acid-alkaline balance

- Improve neurological and brain function

- Oxidative stress support

- Antioxidant boost

- Intestinal/gut flora support

- Protects cells from toxins and free radicals

- May increase Glutathione production in the liver

- Support to digestion

- Kidney support

- Diuretic support

- Blood cleansing

The Daily Nutrition Base of Environmental intolerances

General I recommend all biogenic amines rich foods to avoid so that natural biogenicamines level in body cannot increase. No matter whether no intolerance of histaminein known. Diamine oxidase (DAO) is an enzyme involved in the metabolism of

histamine and other biogenic amides such as tyramine and phenyl ethylamine. It isthe most important and down biogenic amines reducing enzyme. It is well known that


3/46

- 3 -

in case of an allergy histamine level increases, therefore this kind of diet (histaminesfree food) relieves this enzyme.

Possible Conditions

Allergies Dietary allergy Asthma allergic Yeast infection Environmental diseases Biogenic amines induced panic attacks Reactions of pesticides MCS and general people with environmental-induced reactions Migraine, Headaches Depression

Schizophrenia Tremor High blood pressure

Which Foods Contain too much Biogenic Amines ?

Avoid absolutely these products:

Yeast (bread, pizza, toast etc., all form with yeast)

Fresh spinach

Sour kraut

Peanut included peanut butter, candy with peanut

Cheese such as blue/gorgonzola, parmesan, gouda, edammer, brie cheese(and other type) is high in biogenic amine

Tomato concentrate contains may high level in biogenic amine

Grape, grape juice, raisin

Generally alcohol, especially red wine

Vinegar especially from red wine, balsamico, vinegar essence/concentrate

Which Foods are low In Biogenic Amines ?

Goat cheese (the most), already ricotta and homemade as well, Mozzarella(cow milk or buffalo milk), fresh cheese, cottage, feta cheese. The best iswithout culinary herb/spicy (nature/pure form)


4/46

- 4 -

Bread Alternative: gluten free cracker (without yeast), gluten free pan cake,gluten free waffles or bread-mix blend (homemade bread), by Orgran

Pizza (gluten free base & without yeast), homemade pizza, f.e. by Orgranproducts

Table vinegar, apple vinegar

Fresh tomato is okay for salad, pasta sauce etc.

Spinach (except frozen spinach)

Improve your Detox-Foods in Daily Nutrition

Asparagus It is rich of natural source of Glutathione. For a warm asparagus salad itis optimal fresh cooked white or green asparagus with lemon juice, oil, salt/pepper totaste.

Onions These contains sulphur compounds. Good for salads, vegetables, soups etc..Acai These Brazilian berries have high levels of antioxidants and is a good immunesupport. Mix Acai powder in fruit juices, Smoothies or give you 2 to 3 tsp. in meltedwhite chocolate and other dried fruits f.e. papaya, apricots.

Papaya Dried and fresh Papaya help to produce Glutathione, contains important

enzyme (enhances digestion) .Bamboo Leaf Tea These leafes also show anti-acryl amide potential by f.e. ZhejiangUniversity Dept. of Food Science & Nutrition, China. Bamboo leaf tea is rich of

Antioxidants I recommend this tea generally to detoxification.

Figs These fruits are good sources of dietary Insoluble and soluble fiber necessaryfor our intestine health.This fruit contains ficin a digestive enzyme and is also rich of aderivate of benzaldehyde an anti-cancer compound.Figs (fresh and esp. dried) are highly alkaline booster and have some important

vitamins f.e. B1, B2,Niacin, B6 and some minerals such as magnesium, potassium, calcium or the traceminerals manganese.

Papaya It is a wonderful fruit for a healthy fruit salad, Smoothie, Ice cream or asbasefor dips and raw puddings, fruit salad or ice cream.Papaya contains the digestive enzyme papain and chymopapain. The papaya fruit isrich of Provitamin A which is needed for the proper function of a healthy immunesystem.

Pineapple Bromelain is an enzyme that is isolated from the stem and fruit of pineapple. Thisenzyme has protective effects for reducing inflammation, boost healing of wounds


5/46

- 5 -

and is a great support for protein-metabolic & immune system.

Mangosteen It provides the potent antioxidant benefits of xanthoneflavonoids from Mangosteen fruit. These flavonoids possess antioxidant propertiesthat may help to neutralize cell damage by free radicals (i.a. environmental

pollutants),allowing for the maintenance of optimal cell function. The xanthone flavonoids alsohelp to support a healthy immune system.

Blueberries have high antioxidants called anthocyanidins & ellagic acid, bothneutralize free radicals. Blueberries have cardio protective effect, improve the brainfunction, may reduce LDL cholesterol and protection against macular degeneration.In cases of toxins-induced diseases (chemical sensible people) I recommend dietarysupplement blueberry extract and to eat blueberries. Blueberry is also helpful in caseof toxins-induced dementia.

Milk Thistle Silymarin is the key active compound in milk thistle. This substance canincrease Glutathione production in the liver by around 30 %. Silymarin also increasesthe activity of SOD/super oxid dismutase in red and white blood cells. Silymarin isideal to support environmental-induced stress by f.e. heavy metals, toxins, pollutantsand pesticides. You can add fine powder from milk thistle seed in all my recipes.

Avocado This vegetable is an good source of Glutathione. It is an very importantdetox-substance in the body. In the body Glutathione is found in the lungs, liver andintestinal tract. Glutathione protects cells from toxins and free radicals. Avocado is for me a great base for salad dressing, because this vegetable has many natural oil.

Sun choke It contains fructo-oligosaccharides/inulin.Inulin helps to maintain a healthy intestinal mucous membrane. It has a strengtheningeffect on the intestinal barrier and a reduction in potentially pathogenic bacteria in our intestinal system. Fructooligosaccharide taste is comparable to sugar and has abeneficial effect on the immune system. It is good for the ph-balance as well.

Goji Berry They are important to support a healthy immune system andintercellular communication too. These berries contain unique compounds known asLycium barbarum polysaccharides such as rhamnose, xylose, glucose, mannose,arabinose & galactose. These natural substances are very important for immune

support. Goji berry tea made from fresh or dried berries can be a good base of ice.Fresh (dark) green vegetables and green salad: These are well known for their liver detoxifying properties. These contain chlorophyll that is actually responsible for the green pigmentation in plants and is a help for us to neutralizing of environmentalpollutants and toxins. Chlorophyll, also known as green blood of plants serves asnatural deodorant in reducing bad breath and has potential to stimulate red bloodcells to provide oxygen supply. Green vegetables like broccoli also have naturalsulphur compounds which are needed generally to enhance detoxification in thebody.


6/46

- 6 -

Detox Power Ideas with Several Vegetables

Garlic It is tasty for many recipes of Mediterranean areas and is good to pasta, pizza,vegetables such as cauliflower, spinach or tomatoes sauce. Garlic with his medicinalingredients allicin has antibacterial, antiviral and antioxidant properties. Garlic also is

anti fungal, helps lower blood pressure and is a support for the healthy immunesystem.It contains methionine (support liver production of Glutathione) and Glutathione(antioxidant protector of the liver). These ingredients are needed for processes todetoxification and as powerful antioxidants.These ingredients are needed for processes to detoxification and as powerfulantioxidants.

Rosemary It is a well-known culinary herb whose active compounds are carnosic,rosmarinic and ursolic acid. These antioxidants help to protect your bodys cells fromdamage of free radicals. It is also a helpful support for healthy liver function includingphase I and II detoxification enzymes.

Radish The radish root also known as Raphanus sativus of Brassica family containsnatural sulphur too and have powerful healing and cleansing properties. Radish mayhelp in the treatment of high level cadmium and fresh radish juice has protectiveeffect against carbon tetrachloride-induced hepatotoxicity.

White Cabbage This vegetable has natural sulphur compounds which are neededgenerally to enhance detoxification in the body.

Broccoli It contains natural detox-substances such as chlorophyll, sulphur compounds which are helpful for general cleansing of the body and very good for thepH-balance.

Zucchini They have some carotinoides such as alpha-carotene, beta-carotene,cryptoxanthin and f.e. nicotinamide (vitamin B3), vitamin C. Zucchini contains as wellthe detox power substance Glutathione.

Various Healthy Recipes

Please Notice All recipes are created for one person !

Radish Vegetable Salad

Ingredients

2 cups cooked white radish, diced3 to 4 tsps. cold-pressed oil e.g. flax oilnatural salt and fresh lemon juice to taste

Method

Mix all ingredients for our warm radish salad together.


7/46

- 7 -

Radish Salad

Ingredients

1 cup raw radish, finely shredded3 tsps. cold-pressed oil e.g. flax3 to 4 tsps. chives, finely choppeda small amount of lemon juice and himalayan salt to taste500 mg milk thistle extract

Method

Mix all ingredients together in a bowl.

Detox related Benefits

Liver supportKidney support

Alkaline boost

Possible Conditions

Environmental-induced diseases All toxin-induced diseases Aspartame-induced diseases

Candida/yeast overproduction Autoimmune diseases Biogenic amines-induced diseases e.g. panic attacks Parasites Liver related diseases Skin related diseases Inflammations Cancer Low immune system People with medical drugs (short and esp. long term)

Allergies/food intolerances Intestinal inflammations

Cauliflower Pan

Ingredients

2 cups cooked cauliflower, cooled up, choppeda small amount olive oil3 to 5 slices garlic

1 twig fresh or dried rosemaryhimalayan salt or herbal salt to taste


8/46

- 8 -

Method

The cauliflower-pan is tasty and full of detox-substances. Cooked cauliflower butcold, roast for just few minutes with olive oil, garlic and fresh or dried rosemary and

salt or/and pepper to taste.


General detox properties Antioxidativ related properties

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Candida/yeast overproduction Autoimmune diseases Biogenic amines-induced diseases e.g. panic attacks Parasites Cancer Low immune system Allergies/food intolerances All types of stress

Broccoli Vegetable

Ingredients

2 cups fresh cooked broccoli, choppedsome olive oila small amount of lemon juicehimalayan salt to taste

Method

Take your cooked broccoli, cold-pressed oil, a small amount of fresh lemon juice andsalt/pepper to taste.


Liver supportBlood cleansing

Alkaline boostImmune support

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases


9/46

- 9 -

Candida/yeast overproduction Autoimmune diseases Biogenic amines-induced diseases such as panic attacks Parasites Liver related diseases Skin related diseases Inflammations Cancer Low immune system People with medical drugs (short and esp. long term)

Allergies/food intolerances Intestinal inflammations Oxidative stress

Healthy Colors from Vegetables

Artificial colors are unhealthy but ripe red tomatoes contain lycopeneand this is very healthy. Tomatoes also contain important minerals and trace mineralsboron, chromium, copper, zinc and the powerful antioxidant Glutathione (4,90 mg/100g). The tomato is rich in arabinogalactan. Arabinogalactan (also known as healthysugar) is a water-soluble polysaccharide to support generally immune systemfunction and the immune-stress-balance. The micro flora healthy-balance in the GI-tract too. It promotes the growth of probiotic bacteria such as lactobacilli & bifidbacteria in the gut flora, which are important for GI-tract health.

Tomato Salad with Feta Cheese

Ingredients

2 to 3 tomatoes, diced cup feta cheese, dicedat least 10 black olives (without stone), sliceda few leaves of basil, chopped small onion, finely chopped3 to 4 tsps. cold-pressed oil e.g. olive oila small amount of apple cider vinegar himalayan salt to taste

Method

Mix all ingredients together. Alternate to feta cheese can be goat cheese, mozzarella, ricotta (homemade) or cheese of choice.


Immune support Antioxidativ propertiesBlood cleansing


10/46

- 10 -

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Candida/yeast overproduction Autoimmune diseases Biogenic amines-induced diseases such as panic attacks Parasites Liver related diseases Skin related diseases Inflammations Cancer Low immune system Diets on base of low glycemic index

Tomato Sauce

Ingredients

2 to 3 ripe fresh tomatoes, finely chopped A small amount of olive oil2 to 4 fresh basil leaves, choppedhimalayan salta small amount of garlic of choice, finely chopped

Method

Mix all ingredients together. Let cooking (simmer) for 20 minutes. You can add topasta (gluten free), Pizza (yeast free f.e. by ORGRAN, Australia) or to fish e.g.roasted salmon in olive oil, some garlic and fresh rosemary.


Immune supportGeneral detox properties

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Candida/yeast overproduction Autoimmune diseases Biogenic amines-induced diseases e.g. panic attacks Parasites Liver related diseases Skin related diseases Cancer Low immune system Diets on base of low glycemic index


11/46

- 11 -

Zucchini Vegetable

Ingredients

1 cup fresh cooked zucchini/squash, dicedHimalayan saltSome cold-pressed oil

Method

Mix all ingredients in a bowl together.


Immune support Antioxidativ propertiesLiver supportBlood cleansing

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Candida/yeast overproduction Autoimmune diseases Biogenic amines-induced diseases e.g. panic attacks Parasites Liver related diseases Skin related diseases Cancer Low immune system Gastritic Intestinal inflammations Diets on base of low glycemic index

Cheese Ricotta, Mozzarella

Cheese, also ricotta is an excellent source of calcium (for stability & healthy bones).Mozzarella an Italian soft cheese contains good protein, calcium, iodine andselenium. Mozzarella manufactured by cow milk or buffalo milk is tasty pure with littlesalt or backed with pasta (noodles) in the oven or on pizza. Both cheeses are low inbiogenic amines such as histamine.


12/46

- 12 -

Homemade Ricotta Cheese

Ingredients

4 litre H Milk (3,5 % fat) litre butter milk1 tsp. salt1 sieve1 cheese cloth

Method

Pour all ingredients in a high pot and bring them to boil. As soon as it begin to boilminimize the heat. After a while mixture begin to coagulate and it forms a fine curd.Now you can begin to ladle it out and little by little pour it in the sieve. Do not forget tocover the bottom of sieve with a cheese cloth (woven cotton fine cloth, gauze) for abetter drainage. Let it cool down completely till the curd becomes solid form. Turn itupside down on a dish and take away the cheese cloth. You can cut it in slices or pieces.

Possible Conditions

Environmental-induced diseases Candida/yeast overproduction Autoimmune diseases Biogenic amines-induced diseases f.e. panic attacks Allergies/food intolerances Diets on base of low glycemic index

Detoxing Naturally with Salad

One of the liver's hundreds of jobs is to filter toxins from the body and release themvia the bowels or kidneys. Natural liver-support is important for you.

Bitter foods such as dandelion greens, chicory (cichorium intybus) or endive(cichorium endivia) can help in cleansing the liver.The bitter taste also stimulate secretion of digestive enzymes.

Chicory Salad

1 to 2 (or more) plump heads chicory, sliced1 little raw sun choke, finely shredded to 1 carrot, finely shredded orange, diced1 tsp. or of choice shallot or red onion

Dressing


13/46

- 13 -

orange as juice A few drops lemon juice A few drops cider apple vinegar 2 to 3 tsps. cold-pressed oilnatural salt/pepper

1 to 2 tsps. yoghurt, if you like it (100 % pure)

Method

Mix the dressing and add to salad.Instead of orange you can add papaya or pineapple, tangerine, peach as well.


Liver supportImmune power Good source of Inulin/fructooligosaccharide (FOS)

Anti-fungal propertiesBlood cleansingKidney support

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Candida/yeast overproduction

Autoimmune diseases Biogenic amines-induced diseases f.e. panic attacks Parasites Liver related diseases Skin related diseases Inflammations Cancer Low immune system People with medical drugs (short and esp. long term) Allergies/food intolerances

Dandelion Leaf Salad

Ingredients

2 to 3 cups dandelion leaves, finely chopped2 to 3 thick slices onion, finely chopped2 tomatoes, dicednatural salta few leaves fresh basil, finely chopped

some cold-pressed flax oilat least 1 to 2 tsps. cider apple vinegar


14/46

- 14 -

Method



Liver supportImmune support

Acid-Alkaline balanceDigestion supportGood source of GlutathioneGeneral blood cleansingKidney support

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Diet-induced acidosis Diet-induced alkalosis Candida/yeast overproduction Autoimmune diseases Biogenic amines-induced diseases f.e. panic attacks, migraine High copper level in blood or/and serum (hypercupriemia) Deficit of zinc Acute such as adrenal fatigue and chronic stress Parasites Liver related diseases Skin related diseases Inflammations Cancer Low immune system People with medical drugs (short and esp. long term) Allergies/food intolerances

Radicchio Salad

Ingredients

1 cup radicchio, finely chopped1 to 2 tomatoes, diced1 small red or white onion, finely choppeda few leaves basil, finely chopped4 to 5 tsps. cold-pressed oil

1 to 2 tsps. cider apple vinegar natural salt


15/46

- 15 -

Method

Mix all ingredients in a bowl together and serve it.


Liver supportDigestion supportMay increase Glutathione productionImmune supportBlood cleansing

Possible Conditions

Aspartame-induced diseases Environmental-induced diseases Candida/yeast overproduction Autoimmune diseases Biogenic amines-induced diseases f.e. panic attacks, migraine Acute and chronic stress Diet-induced alkalosis Diet-induced acidosis Parasites Liver related diseases Skin related diseases Inflammations Cancer Low immune system People with medical drugs (short and esp. long term) Allergies/food intolerances

Drink Rooibos Tea your daily Detoxification

Rooibos tea (also known as Rooibos) is completely free from caffeine and ideal for kids.It contains some minerals and trace elements such as magnesium, potassium,calcium, copper, iron, fluoride, manganese.Redbush Tea has i.a. anti-allergic effects, because it contains Quercetin.Studies have shown that the average 150 ml cup of Rooibos tea contains about 1,4mg 1,7 mg Quercetin.Quercetin is a bioflavonoid and inhibits production of histamine (and other biogenicamides) by stabilizing basophils and mast cells.Rooibos tea is for me more than only a tea. It is an kind of natural medicine.Rooibos Tea increases the activities of phase II liver detoxifying enzymes. It contains

the enzym super-oxid-dismutase (SOD), by studies at the Institute for Science of Aging at Al-CHI Medical University, Japan. The Redbush Tea increases the ratio of reduced Glutathione (GSH) to oxidised Glutathione (GSSG) by 500-600 %.


16/46

- 16 -

Rooibos tea promotes reduction of environmental toxins and it is of great help in caseof toxin-induced diseases.

Drink Rooibos tea and live according to the maxim make your food to your medicine.

Possible Conditions

Allergies Dietary allergy Asthma, allergic Candidiasis (over production of Candida albicans) Environmental diseases Biogenic amines induced panic attacks Reactions of pesticides MCS and general people with environmental-induced reactions

Rooibos Smoothie with Papaya

Ingredients

2 cups Rooibos teaNatural sweetener (I prefer Stevia or Stevia white extract powder)

2 pinch Inulin powder or Xylitol powder ripe Papaya fruit, diced3 tsps. pure yoghurt (or 1 tsp. yoghurt powder or butter milk powder)

Method

Let Rooibos tea cool down completely and add other ingredients. Now mix allingredients together as shake in a blender and drink.

Alternative to Rooibos tea you can use white or green tea as well.


Increases the activities of phase II liver detoxifying enzymesGood source of detox enzyme super oxid dismutase (SOD)Good source of detox substance GlutathioneRich of papain to digestion supportImmune supportGood source of quercitinGeneral helpful to reducing high level of biogenic amines

Anti-fungal propertiesGood for intestinal gut flora

Alkaline boost

Possible Conditions


17/46

- 17 -

Environmental-induced diseases Aspartame-induced diseases Prophylactic for Candida/yeast overproduction Autoimmune diseases Biogenic amines-induced diseases such as panic attacks, migraine Parasites Diet-induced acidosis Liver related diseases Skin related diseases Inflammations Cancer Low immune system People with medical drugs (short and esp. long term) Intestinal inflammations Viral-diseases Gastritic Peptic ulcer

Rooibos Smoothie with Banana, Ginger and Coconut

Ingredients

2 cups Rooibos tea1 tsp. fresh ginger, finely chopped (or a small amount of ginger juice)2 pinch Inulin or Xylitol powder Natural sweetener (e.g. Stevia or Stevia white extract powder)2 banana, sliced4 tsps. coconut flakes (unsulphured, unsweetened)

Method

Prepare Rooibos tea and add ginger in it. Let Rooibos tea cool down completely and

add other ingredients. Now mix all ingredients together and shake in a blender anddrink.


Detox related properties from ginger Immune boost

Alkaline boostGood source of detox enzyme super oxid dismutase (SOD)Good source of detox substance Glutathione

Reduce high levels of biogenic amines

Possible Conditions


18/46

- 18 -

Environmental-induced diseases Aspartame-induced diseases Autoimmune diseases Biogenic amines-induced diseases such as panic attacks Parasites Liver related diseases Skin related diseases Inflammations Cancer Acute stress Low immune system People with medical drugs (short and esp. long term) Allergies/food intolerances gastritic

Blueberry Acai Ice Crme

Ingredients

2 cups blueberries (deep-freezed) cup yoghurt pure (mixed with Acai powder)maybe a small amount of Rooibos teanatural sweetener (I prefer Stevia or Stevia white extract powder)2 tsps. Acai powder (freeze dried)

Method

Put frozen berries, cold Rooibos tea, yoghurt (mixed with Acai powder) and naturalsweetener into a blender and mix altogether (stop & go). Add a small amount of coldRooibos tea (or yoghurt) when mixture is not enough creamy or too thick.

Detox-related Benefits

Good source of detox enzyme super oxid dismutase (SOD)Great immune boost (with Acai)

Alkaline boostGeneral helpful to reducing high level of biogenic aminesDigestion support

Antioxidant boostLiver supportGeneral detox properties

Possible Conditions

Environmental-induced diseases Depression Fibromyalgia


19/46

- 19 -

Aspartame-induced diseases Autoimmune diseases Biogenic amines-induced diseases f.e. panic attacks Parasites Liver related diseases Skin related diseases Inflammations Cancer Acute stress Low immune system People with medical drugs (short and esp. long term) Allergies/food intolerances Gastritic CFS (chronic fatigue syndrom)

Nature Semolina Slice with Goji & Acai

Ingredients

2 cups Rooibos teaNatural sweetener e.g. Stevia white extract powder 2-3 Hands full ( to 1 cup corn or millet or quinoa semolina)6 tsps. dried Goji berries3 tsps. freeze dried Acai powder tsp. Inulin/fructooligosaccharide powder (natural fiber)

Method

Now bring Rooibos tea to boil. Add natural sweetener and reduce heat until water issimming. Take corn meal by the handful and add to water very slowly. To avoid lumpstir quickly with a long handled wooden spoon while adding corn semolina. Thismixture must become thick while cooking. If necessary add semolina 1 handful. Nowadd Goji berries, Acai powder and Inulin (FOS) powder to semolina (do not cook itany longer) and stir it gently till you have an homogeneous mixture. Pour it in a dish(plate) and let it cool completely and cut it into slices.


Great Immune & Antioxidant boostIncreases the activities of phase II liver detoxifying enzymesGood source of detox enzyme super oxid dismutase (SOD)Good source of quercitinGeneral helpful to reducing high level of biogenic amines

Anti-fungal propertiesGood for intestinal gut flora


20/46

- 20 -

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Autoimmune diseases Biogenic amines-induced diseases such as panic attacks Fibromyalgia Depression Parasites Liver related diseases Skin related diseases Inflammations All types of stress Cancer Acute stress Low immune system People with medical drugs (short and esp. long term) Allergies/food intolerances f.e. to gluten, milk CFS

Prebiotic Intestinal Support

Inulin stands for fructooligosaccharide (FOS) derived from chicory root and other natural sources of Inulin. Sun choke/jerusalem artichoke also is a great source of inulin.Jerusalem artichokes (sun chokes) are not artichokes and do not come fromJerusalem. His botanically name is Helianthus tuberous and it is a type of sunflower.Inulin helps to maintain a healthy intestinal mucous membrane. It has a strengtheningeffect on the intestinal barrier and a reduction in potentially pathogenic bacteria in our intestinal system. Fructooligosaccharide taste is comparable to sugar and has abeneficial effect on the immune system.Sun chokes contains a good level of potassium and iron too.Potassium regulates electrolyte-water balance in our body. It is also important for theheart function and helps to blood pressure control.Iron is essential in human nutrition. Lack of iron directly affects the immune system. It

diminishes the number of T-cells and the production of antibodies. Iron is alsoimportant for binding oxygen to the blood cells. Also have sun chokes magnesium ( energy metabolism, stress regulation, heart function ), calcium ( stimulates enzymes in the digestive process, blood clotting ), zinc(blood sugar control, protect against heavy metals f.e. cadmium ) and manganese(component of SOD a important enzyme for the detoxification ).Inulin stands for fructooligosaccharide and sun chokes have plenty of it. Inulin is acarbohydrate linked with good intestinal health due to its Prebiotic properties.

Possible Conditions

Candidiasis (over production of Candida albicans) PH-in balance Generally low immune system


21/46

- 21 -

Kids-nutrition Too much sugar (generally high glycemic carbohydrate) rich nutrition Too much sweets Detoxification cures In balance of intestine gut flora Diabetes mellitus To medical drugs like antibiotics, corticoids etc.

Sun Choke Apple Salad

Ingredients

to 1 cup sun choke with peel, finely shreddeda few drops of lemon juice or apple cider vinegar 3 tsps. cold-pressed oil of choice onion, finely diced500 mg milk thistle extract apple with peel, finely shredded (mixed with a small amount of lemon juice)himalayan salt or herbal salt to taste

Method



Rich of Inulin/FOSImmune supportSupport to digestion

Anti-fungal propertiesLiver detoxificationMay increase Glutathione production

Alkaline boost

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Autoimmune diseases Biogenic amines-induced diseases like panic attacks Parasites Liver related diseases Skin related diseases Inflammations Cancer Acute stress Low immune system People with medical drugs (short and esp. long term)


22/46

- 22 -

Allergies/food intolerances Gastritic Candida/yeast overproduction High blood pressure Diabetes Diets on base of low glycemic index

Dressing for Green Salad

Ingredients

to cup finely shredded sun choke (with peel) onion, finely chopped4 to 5 tsps. yoghurt, nature500 mg milk thistle extracta small amount of lemon juice or apple cider vinegar small amount water 2 to 4 tsps. cold-pressed oil and himalayan salt and/or pepper to taste

Method

Mix all ingredients together. Instead of fresh sun choke you can add 2 to 3 tsps. driedsun choke powder/granulates.


Liver supportIntestinal gut flora propertiesImmune supportDigestion support

Anti-fungalGeneral detoxification properties

Alkaline boost

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Autoimmune diseases Biogenic amines-induced diseases like panic attacks Parasites Liver related diseases Skin related diseases Inflammations Cancer

All types of stress Candida/yeast overproduction Low immune system


23/46

- 23 -

People with medical drugs (short and esp. long term) Allergies/food intolerances For all low glycemic index diets Diabetes

Sun Choke Gratin

Ingredients

4 to 6 sun chokes (with or without peel)2 slices goat cheese (contains low biogenic amines) or cheese of choice5 to 6 tsps. sun flower seed flour (or cashew nut flour)2 tsps. sun flower seed butter or cashew nut butter (without any sweetener or withoutsalt) cup yoghurt (100 % nature)a small amount of butter

Method

Cut sun chokes in halves (long side) and then cut these in halves. Or cut the sunchokes to big dices. Bring water with little salt to boil and cook the sun chokes. Mixyoghurt, sun flower seed butter, sun flower seed flour, little salt and the cheese(chopped) together.Grease a back dish with some butter lay sun chokes halves/dices in it on the top of itthe cheese-yoghurt-mix and greated cheese layer by layer last layer must be

goats cheese.Back mixture in the oven 10 to 15 minutes by 180 C.


Rich of Inulin/Fructooligosaccharide (FOS) Anti-fungal propertiesGood for Acid-Alkaline balanceImmune support

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Autoimmune diseases Biogenic amines-induced diseases Parasites Liver related diseases Skin related diseases Inflammations Low immune system

People with medical drugs (short and esp. long term) Allergies/food intolerances Bad intestinal gut flora


24/46


25/46

- 25 -

Healthy Sweets (Homemade)

Sugar and other carbohydrates are important for the metabolism energy. Our brain

also needs at least 125 to 150 grams of glucose (sugar !) per day to function. But toomuch sugar in our daily foods is bad. Americans consume between 2 to 3 pounds of sugar every week. Sugar is being processed in so many foods which we eat such assweets, soft drinks, fast food, pudding/crmes, dressing to salad, bread, ketchup,mayonnaise, dips or peanut butter.The immune system serves us as a protective wall against viruses, bacteria, fungis,parasites and any other pathogen that may assault our body. Your daily nutrition withtoo much sugar it can suppress the immune system (f.e. can reduce the ability of white blood cells to kill germs by 40 %). The immune-suppressing effect of sugar starts less than thirty minutes after ingestion and may last for five hours. The intestinegut flora and his friendly bacteria are an important part of the immune system andpositive effects for our health. If generally sugar has a too high dosage in your dailyfood bacterial fermentation in the colon may increase.This can also reduce the natural immune power.

Natural Enzyme Power Dessert

Ingredients

Cookies of choice (gluten free)Yoghurt-carob-mix ( cup yoghurt mixed with 2 tsps. carob flour + 6 pinch milk thistleseed powder)Yoghurt-orange-mix ( cup yoghurt mixed with 1 orange and natural sweetener of choice) to cup dried pineapple, papaya, kiwi, figs (unsulphured, unsweetened), finelychopped5 dried chopped apricots (unsulphured, unsweetened)5 or 6 tsps. carob chocolate, finely chopped

Method

Lay cookies of choice in a back dish. On the top of it cup fine chopped driedenzyme power fruits and dried apricots. Lay on the top of it yoghurt-carob-mix. Layon the top of it cookies of choice and then yoghurt-orange-mix. Now add finechopped carob (chips, flakes) chocolate or chocolate of choice. The best is carobchocolate without any sugar. Put it in refrigerator. It tastes very good after 1 to 2hours.


Liver support

Digestion support Acid-Alkaline properties


26/46

- 26 -

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Autoimmune diseases Biogenic amines-induced diseases f.e. panic attacks Parasites Liver related diseases Skin related diseases Inflammations Cancer Acute stress, but esp. chronic stress Low immune system People with medical drugs (short and esp. long term) Allergies/food intolerances Gastritic High blood pressure

Fruit Sticks with Carob Chocolate

Ingredients

200 g carob chocolate (f.e. carob chips, flakes, bars)Some fresh/dried fruits f.e. papaya, fig, apple, banana etc.Shashlik sticks (for our fruit-sticks)back paper or cling film

Brain Marie Method for the Chocolate

The best method to melt carob chocolate without any trouble is Bain Marie method:Vessel of hot water in which stew pans are stood to warm.Melt carob chocolate then dips every single fruit-stick in it and lay out on back paper or cling film and let it become solid.

Fruit Sticks with Carob

Ingredients

Carob flour Pure yoghurtSome fresh/dried fruits f.e. papaya, fig, apple, banana etc.Shashlik sticks (for our fruit-sticks)

Method

Add several fruits on the Shashlik sticks. Brush or coat fruit sticks with a little nutbutter or yoghurt pure. Now roll fruit sticks in a blend of 6 to 8 tsp. carob flour.


27/46


28/46


29/46

- 29 -

Rooibos Vanilla Spread

Ingredients

cup milk gluten free f.e. such as rice milk, Quinoamilk, soy milk, cow or goat milk cup Rooibos tea1 tsp. vanilla natural liquid flavour natural Sweetener f.e. dried Stevia leafes, Stevia extract, Xylitol or fructooligosaccharide (FOS/Inulin)4 to 5 pinch carob gum powder (also known as E-410)

Method

Mix milk, natural vanilla flavour and Rooibos tea together.Now bring the milk-mix to boil. Add carob gum (it is natural starch from carobseeds) 4 to 5 pinch (knife point; just a trace or more, according to taste). Add moremilk if mixture is too thick. Let cool completely, and serve on whole grain breadslices or to filling pancake.

Alternate to carob gum powder add any other kind of starch f.e. xanthan gumpowder, guar gum and arrowroot powder as well.


Good source of SODProtects from toxinsReduces biogenic amines

Alkaline properties

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Autoimmune diseases Biogenic amines-induced diseases Candida overproduction Parasites Liver related diseases Inflammations Cancer Low immune system People with medical drugs (short and esp. long term)

Functional Cooking yeast Infection

Too much high glycemic carbohydrates drop the healing process of Candidaoverproduction. The diet base in the acute phase must be low glycemic, but however have must an acid-alkaline balance and some properties such as supporting to


30/46

- 30 -

immune system - The immune system serves us as a protective wall against viruses,bacteria, fungis, parasites and any other pathogen that may assault our body. Theliver-detoxification, support to gut intestinal flora and antifungal effects are veryimportant healing factors as well. So we must live according to the maxim Make your Food to your Medicine.

The classic treatment has chemical antifungal drugs, including some side effects or interactions to important vitamins. The best base is the nature daily diet with anti-fungal ingredients. I prefer Stevia extract (isolated from the plant Stevia rebaudina)as a sugar substitute and also some hypoallergen dietary supplements and herbs.Xylitol has a function as natural sweetener, but also it is antifungal and inhibitsCandida yeast. The dried Goji berry is low glycemic and has powerful ingredients toimmune support. Preparation of Goji Berry Tea: 1 cup boiling water for 2 tsp. driedGoji berries steep it for at least 20 minutes. If your daily diet has too much sweet of sugar, it can suppress the immune system and may be, the cause for a Candidaoverproduction. Lemon grass has antifungal properties and may be helpful for Candida albicans, Candida pseudotropicalis and Aspergillus fumigatus. Add chickendices on lemon grass-sticks (cut one lemon grass long side in two or three sticks),then roast it in a pan with safflower oil and a small amount of garlic and lemon slice(without peel) to taste. Oregano oil has a great antifungal effect, it is contained insome dietary supplements, but you can add oregano leaf as culinary herb to tastetomato salad or tomato sauce as well.Safflower oil/thistle oil is known to have antifungal properties and can have goodeffects similar to caprylate. Caprylate is similar to chemical antifungal drug Nystatin,but without possible side effects. Add safflower oil/thistle oil to salad, vegetable andall your meals.

Healthy Cake with Antifungal Properties

Ingredients

litre Pau d`Arco tea (sweetened with Stevia extract)Natural sweetener (I prefer Xylitol) to 1 cup corn or millet semolinaa small amount almond butter or natural yoghurt6 to 8 tsps. carob flour

Method

Bring Pau D` Arco tea (sweetened with Xylitol) to boil.Take to 1 cup (corn semolina) or millet semolina by the handful and add to water very slowly. To avoid lump stir quickly with a long handled wooden spoon whileadding corn semolina. This mixture must become thick while cooking. If necessaryadd semolina 1 handful. Now add tsp. Xylitol to semolina (do not cook it anylonger) and stir it gently till you have an homogeneous mixture.When it is done pour the mixture into a plate let it cool or until it solidifies cut cooledmixture into dices in individual dishes.Brush or coat dices with a little almond butter or yoghurt pure. Now roll dices in ablend of 6 to 8 tsp. carob flour. Alternate to carob flour add 1 to 2 tsps. yoghurt

powder or 1 to 2 tsps. goat powder or 1 to 2 tsps. Colostrum 100 % pure powder.Serve it cool.


31/46

- 31 -


Acid-Alkaline properties Anti-fungal propertiesHelps feed probiotic organisms

Immune support

Possible Conditions

Environmental-induced diseases Candida/yeast overproduction Aspartame-induced diseases Autoimmune diseases Biogenic amines-induced diseases f.e. panic attacks Parasites Liver related diseases Inflammations Cancer Low immune system People with medical drugs (short and esp. long term)

Allergies/food intolerances Intestinal inflammations

More Immune & Detox-Power for Kids With Daily Food

The immune system is our own protecting wall (guard wall) against viruses, bacteriaand parasites and any other enemy that our body may assault. The daily natural foodcan support the work of our immune system. We must help our kids with healthy andfresh food which provides the body with powerful immune system relief and detoxrelated ingredients as well.

Power Breakfast for Kids

Acai powder is an insiders tip as great immune and energy boost. General berrieshave antioxidants and are rich of vitamins and minerals.Bring to 1 cup milk of choice (gluten free milk as well) to boil add sweetener 4 to 6pinch (knife point) carob seed flour add some rice milk when mixture too thick. Stopcooking and add 1 tsp. dried-freeze Acai powder and cup berries f.e. blue or raspberries. Mix all in the blender. Then let it cool completely and serve it withallowed bread/toast slices or per filling to pancake.

Happy Lunch-Ideas for Kids & Family

The ingredients of our sandwich-base such as hazelnuts stimulates the immunesystem to increase the output of T-lymphocytes (T-cells) from thymus gland. Proteinfrom chicken strengthens immune system as well.

The Healthy Fast Food with tomato contains the carotinoid Lycopene, that is apowerful antioxidant & supporting for immune system.

1) Orange Cream with Chicken & Nuts as Sandwich-Base:


32/46

- 32 -

Cut young chicken breast filet unto strips and roast it in hot vegetable oil. Add salt totaste.Base Cream: Mix cup natural yoghurt, orange, 2 tsps. natural sunflower seedbutter (or almond butter) in a blender. Then add orange, 2 tsps. hazelnuts or

walnuts (chopped) and roasted chicken strips.

2) Healthy Fast Food Slice with Tomato: Add 8 sun-dried tomatoes to 1 cup boiling water.Steep it for at least 20 minutes.Mix only the tomatoes (without water) with 500 ml water or ready/homemadevegetable soup in a blender together.

Method

Now bring water-tomatoes-mix to boil. Add salt or vegetable soup instant powder (glutamate free) and reduce heat until water is simming. Take 2-3 hands ( cup) cornmeal by the handful and add to water very slowly. To avoid lump stir quickly with along handled wooden spoon while adding corn semolina. This mixture must becomethick while cooking. If necessary add semolina 1 handful. Now add to 1 tsp. readyonion powder or 1 finely chopped fresh shallot and 4 tsps. dried parsley (the best isdried-freeze) or 2 tsps. chopped fresh parsley (or fresh basil as well) to semolina - donot cook it any longer - and stir it gently till you have an homogeneous mixture. Pour it in a dish (plate) and let it cool completely and cut it into slices.Pour oil into a frying pan heat oil fry slices an both sides until light golden serve it hot.It is important to insure the oil is hot enough, otherwise the slices will absorb oil andyour slices will be greasy & unpalatable.

Vitamin Package For Afternoon

All ingredients have natural immune power. Papaya contains natural enzyme calledpapain, that is an immune boost and support digestion. Papaya is an ideal fruit for detoxification as well. Apple and orange have pectin (binds heavy metals) and somevitamins/minerals. FOS powder (fructooligosaccharide), is a natural support for ahealthy intestinal flora.Mix 1 diced orange, diced apple, papaya, litre water and tsp. FOS powder in a blender and drink.

Happy Dinner For Kids & Family

Zucchini have some carotinoides with vitamin A-activity such as alpha-carotene,beta-carotene, cryptoxanthin and vitamin C. Quinoa is gluten free and is a goodsource of manganese, iron and magnesium.Cut 4 little zucchini/squash in slices long side and roast it light both sides in vegetableoil, add a pinch of salt. Grease a back dish with some butter lay zucchini in it on thetop of it the already 2 to 3 cups cooked Quinoa and greated goats cheese (ideal for allergics), mozzarella slices or cheese of choice. Back mixture in the oven 10 to 15minutes by 180 C.


33/46

- 33 -

Healthy Between Meals

Crazy Orange Salad with a small amount of Salt

Ingredients

1 to 2 orange, sliced2 tsps. cold-pressed flax oil1 to 2 pinch himalayan salt

Method

Mix all ingredients together.


Alkaline boostImmune supportRich of Vitamindigestion support

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Candida/yeast overproduction Autoimmune diseases Biogenic amines-induced diseases f.e. panic attacks Parasites Skin related diseases Cancer Low immune system Oxidative stress Diet-induced acidosis

Apple Carrot Salad

Ingredients

1 cup carrot, finely shredded apple, finely shreddeda few drops lemon juice or apple vinegar orange (fine diced)3 to 4 tsps. cold-pressed oil like coconut, flaxhimalayan salt to tasteat least 10 nuts of choice, chopped


34/46

- 34 -

Tip I prefer for this recipe cashews, hazelnuts, walnuts or almonds. Almonds andcashews are alkaline. You can add raw nuts or roast chopped nuts in a pan (withoutoil/fat)

Method

Mix all ingredients together.


Alkaline boostGood source of Provitamin AImmune support

AntioxidativDigestion support

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Candida/yeast overproduction Autoimmune diseases Biogenic amines-induced diseases f.e. panic attacks Parasites Liver related diseases Skin related diseases Cancer Low immune system Acid-alkaline imbalance

Natural Enzymes Boost

Figs are highly alkaline booster and have some important vitamins f.e. B1, B2(immune system, liver), Niacin (blood sugar regulation), B6 and some minerals suchas magnesium, potassium (blood pressure, kidney, digestion) calcium or the traceminerals manganese.Figs are also good sources of dietary Insoluble and soluble fiber necessary for our intestine health. This fruit contains ficin a digestive enzyme and is also rich of aderivate of benzaldehyde an anti-cancer compound.Bromelain is an enzyme that is isolated from the stem and fruit of pineapple. Thisenzyme has protective effects for reducing inflammation, boost healing of woundsand is a great support for protein-metabolic & immune system.Papaya is a good source of Glutathione that is very important for liver support.

All these positive effects are very healthy for our life.

White Cabbage Vegetable with Fig and Pineapple

Ingredients

1 small white cabbage, finely shredded


35/46

- 35 -

cup pineapple juice or orange juice4 tsps. shallot or onion, finely chopped4 dried simply pineapples (unsulphured), chopped4 dried simply figs (unsulphured), choppeda small amount of coconut oil

at least 1 tsp. apple vinegar to tsp. curry blend powder or turmeric powder (according to taste)

Method

Roast shallot or onion in hot coconut oil. Add white cabbage and curry blend powder.Then add pineapple juice. Cooking this at least 25 to 30 minutes. Now to end of cooking time add dried fruits and vinegar, himalayan salt to taste.Instead of pineapple juice you can take water mixed with 1 thick slice fresh pineapplein a blender. If you have not fresh pineapple you can use dried pineapple.


Digestion supportImmune supportGood source of natural sulphur to detoxification

Acid-alkaline supportLiver support

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Candida/yeast overproduction Autoimmune diseases Biogenic amines-induced diseases e.g. panic attacks Parasites Liver related diseases Skin related diseases Cancer (esp. with turmeric powder) Low immune system Pharmacy-nutrition-interactions

Pineapple Snack with Chicken Strips and Cheese

Ingredients

2 to 3 raw thick slices pineapple (roasted in a pan with coconut oil)coconut oil1 to 2 young chicken breasts (cut in strips and roast in hot oil) cup coconut milk (unsulphured, unsweetened)1 to 2 tsps. 100 % pure mango powder or 1 to 2 slices fresh mangoa couple slices of goat cheese or cow mozzarella or cheese of choicehimalayan salt to taste


36/46


37/46

- 37 -

Dressing-Base Mix orange and cold Rooibos tea in a blender together. Add yoghurtand himalayan salt to taste.

Now mix all other ingredients in a bowl together. Then add dressing base.This recipe I have created with 100 % pure goats milk cheese in brine.

Instead of pineapple you can add fresh figs or papaya. An alternative to cheese can be roasted chicken strips as well.


Immune supportGood source of potassiumDigestion support

Antioxidative properties

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Prevent to Candida/yeast overproduction Digestion problems Autoimmune diseases Biogenic amines-induced diseases f.e. panic attacks Parasites Liver related diseases Skin related diseases Cancer Low immune system Pharmacy-nutrition-interactions

Papaya Yoghurt Dessert with Rooibos Tea

Ingredients

Cookies of choice (gluten free as well) cup pure yoghurt to cup very finely chopped papayaStevia extract or Xylitol to sweet taste

A few dried enzyme rich fruits of choice like pineapple, fig A small amount of Rooibos tea, cooled-up4 to 6 tsp. fine shredded coconut (unsulphured, unsweetened)

Method

Mix yoghurt, papaya, coconut and Rooibos tea together. Add Stevia extract or Xylitolto taste. Lay cookies of choice in a dish form.Lay on top of it yoghurt-papaya-crme.Lay on top of it cookies and then yoghurt-papaya-cream.

Add on top of it fine chopped dried enzyme power fruits. Put it in refrigerator. It tastesvery good after 1 to 2 hours.


38/46

- 38 -


Immune supportGood source Glutathione

Digestion support Antioxidative properties

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Prevent to Candida/yeast overproduction Digestion problems Autoimmune diseases Biogenic amines-induced diseases f.e. panic attacks Parasites Liver related diseases Skin related diseases Cancer Low immune system Healthy desserts for kids Pharmacy-nutrition-interactions Stomach related diseases Intestine related diseases Allergies Inflammations

Drink Soups

Free radicals, pollutants, toxins and heavy metals are a normal part of our industrylife. But all these substances can cause healthy problems such as allergies, highblood pressure, cancer etc. . We must help us with healthy and fresh food whichprovides our body with powerful antioxidants and detoxifying ingredients.

A drink-soup is very easy and quick to be made. It can be taken between meals or ashealthy snack. All ingredients are rich of minerals, trace minerals and vitamins. Thesesoups to drink have many differently detox related benefits.

Potato Drink Soup with Rosemary

Ingredients

1 cup raw potato, peeled and diced2 to 3 tsps. finely chopped onion or shallot

2 to 3 slices garlic2 pinch (knife point; just a trace or more, according to taste) fresh or dried rosemaryto taste


39/46

- 39 -

himalayan or herbal salt and a few drops of lemon juice to taste litre water or vegetable stock (yeast free)a small amount of butter

Method

Melt butter till hot add onion/shallot, potatoes and rosemary roast it. Add water andvegetable stock and/or salt to taste. Let it cook for 20 to 25 minutes.Then mix all together in a blender.If you want a soup with a healthy creamy taste add cup (or 1 tsp. milk powder) milkof choice in the blender. For this recipe I prefer goat milk, soy or oat milk.


Alkaline boostDetoxification support

Antioxidative properties

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Candida/yeast overproduction Autoimmune diseases Biogenic amines-induced diseases f.e. panic attacks

Parasites Liver related diseases Skin related diseases Cancer Low immune system Allergies

Carrot Soup with Orange Juice and Ginger

Ingredients

1 cup carrot, sliced small onion, finely diced2 to 3 thick slices (long side) fresh ginger, finely chopped apple, finely chopped (mixed in a few drops lemon juice) cup orange juice (pure 100 %) litre water or vegetable stock (yeast free)a small amount of coconut oil

Method

Melt coconut oil till hot add shallot and apple roast it for to 1 minutes. Now addcarrots roast it. Roast for just minute. Add orange juice and water/vegetable stockand/or salt to taste. Let it cook for 15 to 20 minutes. then mix the soup in the blender.


40/46

- 40 -


Alkaline boostImmune support

Rich of Provitamin A

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Candida/yeast overproduction Autoimmune diseases Biogenic amines-induced diseases f.e. panic attacks Parasites Liver related diseases Skin related diseases Cancer Low immune system

Zucchini Drink Soup

Ingredients

1 to 1 cup zucchini/squash, diced

3 slices garlic (according to taste)1 to 2 tsps. finely chopped onion or shallot litre water or vegetable stock (yeast free)trace of nutmeg to tastea small amount of butter

Method

Melt butter till hot add fine chopped shallot or onion and zucchini/squash and garlicroast it. Add litre water/vegetable stock and/or only natural salt to taste. Let it cookfor 10 minutes. Then mix all ingredients in the blender.If you want a soup with a healthy creamy taste add cup (or 1 tsp. milk powder) milkof choice in the blender. For this recipe I prefer goat milk, soy, oat milk or rice milk.


Alkaline boostImmune supportRich of Carotinoides

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Candida/yeast overproduction


41/46

- 41 -

Autoimmune diseases Biogenic amines-induced diseases such as panic attacks Parasites Liver related diseases Skin related diseases Cancer Low immune system Allergies Stomach/intestine related diseases Oxidative stress

Healthy Berries

Several berries have healthy ingredients to detox-processes. Red raspberries are a

good source of ellagic acid, a phenolic compound with anti-oxidant properties. Thered raspberry also is rich of fiber (digestion support) and several vitamins f.e. choline(liver support), Provitamin A (for immune system) and minerals such as calcium,magnesium, potassium, zinc. Blueberries have high antioxidants calledanthocyanidins & ellagic acid, both neutralize free radicals as well. Goji berrycontains natural powerful antioxidants such as alpha-carotene, beta carotene,Luteine, Zeaxantene(eyes healthy) and the enzyme super oxid dismutase/SOD (important for detoxifyingprocesses). Goji berries also are good source of glyconutrients (polysaccharides) for natural regulation of immune system.

Red Raspberry Yoghurt Smoothie

Ingredients

1 or 1 cup red raspberries (fresh or freeze-deep)1 cup cold Rooibos tea (sweetened with Stevia extract)1 tsp. vanilla natural flavouring liquid cup pure yoghurt or buttermilk

Method

Add all ingredients in the blender and mix together.Instead of red raspberries can be black raspberries, blueberries or berries of choice.


Activate the detox enzyme SODLiver support

Alkaline supportGood for intestinal gut flora

Antioxidative supportImmune support

Possible Conditions


42/46

- 42 -

Environmental-induced diseases Aspartame-induced diseases Candida/yeast overproduction Autoimmune diseases Biogenic amines-induced diseases f.e. panic attacks Parasites Liver related diseases Skin related diseases Cancer Low immune system Allergies Stomach/intestine related diseases Oxidative stress

Raspberry Vanilla Smoothie

Ingredients

1 or 1 cup fresh red raspberries1 cup cold lemongrass tea (sweetened with Xylitol) tsp. vanilla natural flavouring liquid cup pure yoghurt

Method

Mix all ingredients in a blender together. Alternative to can be red raspberries can be black raspberries, blueberries or berriesof choice.Preparation of lemongrass tea: 1 cup hot boil water for 1 tsps. dried lemongrasssteep it for at lest 10 minutes.


Immune supportGood for intestinal gut flora

Anti-fungal properties Alkaline support

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Candida/yeast overproduction Autoimmune diseases Biogenic amines-induced diseases f.e. panic attacks Parasites Liver related diseases Skin related diseases Cancer


43/46

- 43 -

Low immune system Allergies Stomach/intestine related diseases Oxidative stress

Goji Berry Coconut Smoothie

Ingredients

1 or 1 cups red berries (fresh or freeze-deep)1 cup cold Goji berry tea, made from dried Goji berries (sweetened with Xylitol,Stevia extract or Stevia leaf powder) cup coconut milk (unsweetened, unsulphured)2 tsps. coconut oil tsp. vanilla natural flavouring liquid

Method

Mix all ingredients in a blender together and drink. Alternative to red raspberries can be black raspberries, blueberries or berries of choice.


Good source of detox enzyme SODLiver supportImmune supportDigestion support

Alkaline boostRich of carotinoides f.e. Luteine, Zeaxantene (eyes health)Diuretic support

Possible Conditions

Environmental-induced diseases Aspartame-induced diseases Candida/yeast overproduction Autoimmune diseases Biogenic amines-induced diseases e.g. panic attacks Parasites Eyes involved diseases Liver related diseases Skin related diseases Cancer Low immune system

Allergies Stomach/intestine related diseases Oxidative stress (free radicals)


44/46

- 44 -

Healthy Juice Creations for your Daily Detoxification Plan

Juice 1

Ingredients

to cup sun choke juice to 1 cup apple juice3 thick long side slices Ginger, juiced cup dandelion, juiced

Comment: This juice is rich especially in FOS. It stands for fructooligosaccharide(FOS) derived from chicory root and other natural sources (e.g. sun choke, dandelionleaves) of FOS. FOS (also known as Inulin) helps to maintain a healthy intestinalmucous membrane. It has a strengthening effect on the intestinal barrier and areduction in potentially pathogenic bacteria in our intestinal system.Fructooligosaccharide taste is comparable to sugar and has a beneficial effect on theimmune system.

Juice 2

Ingredients

cup papaya juice to cup pineapple juice1 cup coconut milk (made from cold Echinacea leaf tea & fresh coconut) to cup apple juiceone handful basil leaves (or Tulsi/Holy Basil), juiced

Comment: This juice has a strong anti-inflammatory effect to the Gastrointestinaltract. Also it is a good source of arabinogalactan. It is a fiber, that supports the microflora healthy-balance in the GI-tract. It promotes the growth of probiotic bacteria suchas lactobacilli & bifid bacteria in the intestines, which are important for GI-tract health.

Also it has potential therapeutic benefits as an immune stimulating agent.Best sources of arabinogalactan we can find in tomatoes, carrots, pears, coconut,leek, onion, spinach, broccoli, avocado, eggplant, mango, apples, apricot, banana,radish and turmeric.

Juice 3

Ingredients

cup fennel juice

1 cup apple juicea small amount of pineapple juice


45/46

- 45 -

Comment: This juice is especially recommended to support a healthy gastricmucosa. Also, the digestion is stimulated. The pineapple juice is for a refreshing tasteand it contains the natural enzyme bromelain. Bromelain promotes the immunesystem and it has also an anti-inflammatory effect. Bromelain supports the digestionof protein in our organism.

Juice 4

Ingredients

2 to 3 cloves garlic, juiced1 cup carrot juice1 cup apple juice2 thick slices lemon with peel

Comment: About 80 percent of your immune system is located in your digestivetract. Garlic promotes the growth of probiotic bacteria like lactobacillus. It has astrengthening effect on the intestinal barrier and a reduction in potentially pathogenicbacteria in our intestinal system. It kills intestinal parasites/worms such as hookworms, whip worms, pine worms, roundworms, amoebae or tapeworms. Also is this

juice composition a great source of the natural fiber, called arabinogalactan. By theway, this juice creation has antibiotic properties.

Juice 5

Ingredients

1 cup white cabbage juice cup apple juice cup pineapple juice2 small onions, juiced1 to 2 garlic, juiced

Comment: White cabbage juice has wound-healing properties and anti-inflammatoryeffects for the stomach-intestinal area. Onion works as an antibiotic agent, without

side effect. The juice creation is ideal for a healthy function of the gastrointestinaltract, including micro flora.

References:

1. Lester Packer, Ph.D., Carol Colman, The Antioxidant Miracle.2. Acai Berry Fruits of Paradise, Jeremy Appleton, ND., CNS., WoodlandPublishing.3. Melvyn R. Werbach, M.D., Nutritional Influences On Illness - Asourcebook of clinical research, Third Line Press.

4. Jerry Hoover, M.D., Free-Electronic Book, Natural Medicine, Copyright by Dr.Jerry Hoover, N.D. http://www.cancernaturalcure.com/book1.htm 5. Emil I. Mondoa; Mindy Kitei, the book: Sugars That Heal, 2001.


46/46

- 46 -

6. Effects of pure crude Lycium barbarum polysaccharides onimmunopharmacology, published in Zhong Yao Cai. 1999 May;22(5):246-9.7. Robin Jeep and Richard Couey, Ph.D., The Super Antioxidant Diet andNutrition Guide.

8. Aspartame Side Effects: Dr. Janet Star Hull, Ph.D. http://www.sweetpoison.com/ 9. Natural Cleansing of Drugs and Toxins: http://www.detoxification.ws/

Detoxing Naturally With Your Daily Food

Documents

Transcript of Detoxing Naturally With Your Daily Food