Investigate: How does exercise effect our heart rate? … · Activity 1 Stay sitting down. Sit...
Transcript of Investigate: How does exercise effect our heart rate? … · Activity 1 Stay sitting down. Sit...
![Page 1: Investigate: How does exercise effect our heart rate? … · Activity 1 Stay sitting down. Sit comfortably Count your pulse for 15 seconds from when I say ‘go’ to when I say stop](https://reader036.fdocuments.us/reader036/viewer/2022071003/5fc08c76047f8713f31320b5/html5/thumbnails/1.jpg)
How does exercise effect our
heart rate?
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What do we think?
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What are we measuring?
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Our heart rate is the number of
times our heart beats per minute.
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We’ll need to record our heart beats. How can we do this?
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We’ll need to record our heart beats. How can we do this?
Count the number of times we can feel the pulse in 15 seconds and mutltiply by 4 to get beats per
minute
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How can we record the results?
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How can we record this information?
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Let’s get going!
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Activity 1
Stay sitting down.
Sit comfortably
Count your pulse for 15 seconds
from when I say ‘go’ to when I say
stop
Record the amount on the sheet
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Activity 2
Slow your breathing down – breath
in for 2 seconds, hold your breath
for 2 seconds and breath out for 2
seconds
Count your pulse for 15 seconds
from when I say ‘go’ to when I say
stop
Record the amount on the sheet
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Activity 3
Walk around the hall at a normal
pace for 1 minute
Count your pulse for 15 seconds
from when I say ‘go’ to when I say
stop
Record the amount on the sheet
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Activity 4
Jog around the hall for 1 minute
Count your pulse for 15 seconds
from when I say ‘go’ to when I say
stop
Record the amount on the sheet
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Activity 5
Jump up and down for 1 minute
Count your pulse for 15 seconds
from when I say ‘go’ to when I say
stop
Record the amount on the sheet
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Activity 6
Sprint around the hall for 1 minute
Count your pulse for 15 seconds
from when I say ‘go’ to when I say
stop
Record the amount on the sheet
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Are the results accurate?