www.lucysetters.co.ukwww.lucysetters.co.uk

Intuition at WorkIntuition at Work

Events OrganisersEvents Organisers

What is intuition?What is intuition?

That gut feelThat gut feel Just knowingJust knowing InstinctInstinct FeelingFeeling That little voice in your headThat little voice in your head That nagging thoughtThat nagging thought This feels rightThis feels right I was just thinking about youI was just thinking about you

What is intuition?What is intuition?

Albert Einstein: Scientific discovery comes Albert Einstein: Scientific discovery comes from intuition followed by the prooffrom intuition followed by the proof

Why is intuition important?Why is intuition important?

We focus so much on data, numbers, facts We focus so much on data, numbers, facts we don’t listen to ourselveswe don’t listen to ourselves

By listening to our intuition we can make By listening to our intuition we can make more informed decisionsmore informed decisions

Better communication with othersBetter communication with others Our intuition has all the answers, we don’t Our intuition has all the answers, we don’t

ask the questions!ask the questions!

What facilitates intuition?What facilitates intuition?

Positive intentPositive intent Open mindOpen mind BeliefBelief ExpectationExpectation DesireDesire TrustTrust GratitudeGratitude Common senseCommon sense

How do you recognise your How do you recognise your intuition?intuition?

It is unique to each individualIt is unique to each individual Think about something you loveThink about something you love How do you feel?How do you feel? Think about something you really dislikeThink about something you really dislike How do you feel?How do you feel? Notice the feeling, what goes through your Notice the feeling, what goes through your

mind, any taste, smell, sensationmind, any taste, smell, sensation

When have you ignored your When have you ignored your intuition?intuition?

What did you feel intuitively?What did you feel intuitively? What was the outcome?What was the outcome? How did you feel afterwards?How did you feel afterwards? Would you handle it differently another Would you handle it differently another

time?time?

Right brain/left brainRight brain/left brain

Right brain is creative, intuitive, inventiveRight brain is creative, intuitive, inventive Left brain is logical, data orientatedLeft brain is logical, data orientated Extremes on either side are undesirableExtremes on either side are undesirable To develop your right brain……..To develop your right brain…….. To develop your left brain…….To develop your left brain…….

Ego blocksEgo blocks

The conscious mind (ego) is a censor:The conscious mind (ego) is a censor: FearFear HabitHabit StressStress Our conscious mind feeds these blocksOur conscious mind feeds these blocks Tell your mind your intuition is in chargeTell your mind your intuition is in charge Tell it in advanceTell it in advance

Removing ego blocksRemoving ego blocks

Positive affirmations – and mean it!Positive affirmations – and mean it! Go with the flowGo with the flow Watch what you think and say – no Watch what you think and say – no

certainly, definitely, absolutelycertainly, definitely, absolutely Creative writing, visualisation, day Creative writing, visualisation, day

dreaming, doodling, music, mind mapping, dreaming, doodling, music, mind mapping, brainstormingbrainstorming

Allow ideas to incubateAllow ideas to incubate Listen to yourself and your bodyListen to yourself and your body

ExerciseExercise

Write for a few moments – what is going Write for a few moments – what is going through your mind, what do you feel, see, through your mind, what do you feel, see, hear, taste, smell? hear, taste, smell?

Keep your pen on the paper and just keep Keep your pen on the paper and just keep writing!writing!

Framing questionsFraming questions

Will I have enough money?Will I have enough money? Will I be happy?Will I be happy? Should I move house?Should I move house? Will I get a new client and earn good Will I get a new client and earn good

commission?commission? Will I get married and have children?Will I get married and have children?

Framing questionsFraming questions

Write down 2 questions which are:Write down 2 questions which are:

UnambiguousUnambiguous RealisticRealistic Time boundTime bound MeasurableMeasurable

How can you develop your How can you develop your intuition?intuition?

CuriosityCuriosity Learn from making mistakesLearn from making mistakes Develop your five sensesDevelop your five senses Recognise how you feel with ambiguityRecognise how you feel with ambiguity Balance right brain/left brainBalance right brain/left brain Look after yourselfLook after yourself Look at interconnectivityLook at interconnectivity Keep a journalKeep a journal

Mind mappingMind mapping

Select a topic – specific question!Select a topic – specific question! Select a symbol to represent itSelect a symbol to represent it Draw it in the centre of the pageDraw it in the centre of the page Write down associated key words Write down associated key words Connect key words with the symbol and write Connect key words with the symbol and write

the word on the connecting linethe word on the connecting line Use colour to highlight priorities and Use colour to highlight priorities and

associationsassociations What theme/s are identified?What theme/s are identified?

CreativityCreativity

Ask 100 questions in one sittingAsk 100 questions in one sitting Write for 15 minutes every dayWrite for 15 minutes every day Ask a question, let your mind wanderAsk a question, let your mind wander DoodleDoodle PaintPaint Go for a walkGo for a walk RelaxRelax Visualise your successVisualise your success

Practice intuition!Practice intuition!

Who is on the end of the phone?Who is on the end of the phone? What time will the train arrive?What time will the train arrive? What gender will the baby be?What gender will the baby be? What will my friend choose from the What will my friend choose from the

menu?menu? When will the traffic lights change to When will the traffic lights change to

green?green? What will the mail contain today?What will the mail contain today?

VisualisationVisualisation

What does this mean?What does this mean? How can you visualise?How can you visualise? Why is visualisation important?Why is visualisation important? There is no limit to your success!There is no limit to your success!

Success!Success!

VisualisationVisualisation AffirmationAffirmation ActionAction

Lucy SettersLucy Setters

www.lucysetters.co.ukwww.lucysetters.co.uk

www.intuitionatwork.co.ukwww.intuitionatwork.co.uk

0777 171 22880777 171 2288