Integrating Ballwork and Fitnessroundtower.ie/wp-content/uploads/2014/08/...Sugrue.pdf · John...
Transcript of Integrating Ballwork and Fitnessroundtower.ie/wp-content/uploads/2014/08/...Sugrue.pdf · John...
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Integrating Ballwork and Fitness
John Sugrue; Kerry Football Trainer
24/11/2007
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Ballwork
• Catching•Overhead, Floor, Chest, Hopping
• Soloing•Right and Left
• Kicking•Passing/Scoring
• Fist Passing• Tackling
•Dispossession/Blocking
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Ballwork
• Defending• Attacking• Evasion
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Fitness
• Aerobic/Endurance• Anaerobic/Speed• Contact• Impact• Agility
• Contact• Recovery• Evasion
• Strength/Power• Tactical• Technique
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Structure of Session
• Warm up• Drills• Games• Cool down• Simple stuff really!!!
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Drills
• Structured, measured, controlled, repetitive exercises devised to target certain aspects of physical/skill/mental/tactical conditioning with a view to improving performance in one, a mix or all of these areas.
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Games
• Semi-structured, semi-controlled, semi-measurable, continuous exercise with development of physical, mental and skill conditioning specifically working on the areas of individual/team play.
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Periodisation Principles
• Early Season• Fitness – Endurance• Injury avoidance• Overload• Less speed and less contact with more
controlled environment• Tactical initiation
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Periodisation Principles
• Mid Season• Fitness – Speed endurance• Power development• Moderate overload• Increasing speed and contact• Skill/Tactical development
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Periodisation Principles
• Peak Season• Fitness – Intensity speed• Power work• Little overload• Max speed with high contact and reduced
time• Game implementation of skills/tactics
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Drills Considerations
• Physical Aspect(s)• Distance/Duration• Intensity(s)• Direction(s)• Skill(s)• Periodisation• Target• On/Off Ratio• Contact
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Games
• Space• Numbers• Conditions/Rules• Skills• Time• Periodisation• Tactics• Individual/Team Play
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Periodisation
• Early Season• Increased drills with simple skills• Games over larger areas with smaller
numbers
• Mid Season• Reducing drills with more complex tasks and
increased intensity• Games in smaller areas with increasing
numbers
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Periodisation
• Peak Season• Few drills with emphasis on sharpness and
concentration/execution• Games with tactical implementation
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Early Season Kicking 200m Run
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Early Season Fist Passing100 – 200m
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Early Season Games
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Early Season Tackling Drill120m run with 20 sec tackle
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Mid Season Fist Passing Drill
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Mid Season Kick Passing Drill
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Mid Season Tackling
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Mid Season Games
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Peak Season Fist Passing Race
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Peak Season Kicking
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Peak Season Tackling
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Peak Season Games
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In Essence
• Try not to overdo either physical conditioning or ball work to the detriment of the teams performance
• Ball work complexity depends on the time of the season
• Always consider what you want from a game
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In Essence
• You need to work on technique and every session needs a pure physical conditioning section
• Integration requires IMAGINATION!!!