CATCHING YOURSELF
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Transcript of CATCHING YOURSELF
CHECK YOURSELF GAME-1 1 A4 SHEET/STUDENT PIECES OF PAPER -ves write and roll +ves write and roll READ & SELF READ
SELF AWARENESS - SYMPTOMS
LOVE ALMIGHTY MORE PEOPLE LOVE HIM MORE ALL PRAY FOR HIM PEACEFULL & SPREAD PEACE
THINK YOURSELF
MOHAMMAD (sallallahu alaih wasallam) says that:
"Whosoever knows himself knows Allah"
“PLAN” YOURSELFALLAH WROTE DOWN THE SUSTANACE OF CREATIONS, 50,000 THOUSAND YEARS BEFORE THE CREATION OF THE HEAVENS AND EARTH
(HADEETH BY MUSLIM)
Know Yourself Better
1. Introspection
2. Observation
3. Feedback-giving & receiving
4. Assessment Tools
1. Introspection
• Pay attention and take notes of your own experiences, actions and reactions.
• Pay attention to how you feel inside while you participate in a variety of activities can give you some insight into your own behavioral preferences.
• Pay attention to your body language and note when you feel bored and tired or interested in a particular activity. Also note down your personal preferences.
Four Ways to Get to Know Yourself Better
Four Ways to Get to Know Yourself Better
2. Observation
• In addition to what you see in yourself, the observations of others can also be helpful.
• Some times others see behaviors in us that we don’t see, especially when we are too involved in activities to pay attention.
• During observation, keep in mind the following key concepts:
Situation----------------What is going on? Specific Behavior-------What happened? Impact------------------What is the result?
Four Ways to Get to Know Yourself Better
3. Giving and Receiving Feedback
• Feedback information can be given in a helpful or a harmful way. Actually sharing observation is an interpretation of reality. So, be kind and real to yourself and to others when sharing your observations.
• Feedback from others is the impression or opinion of the observers. Try to evaluate the feedback and think deeply on that for yourself improvement.
4. Assessment Tools
• Try to use assessment tools like taking personality tests for comprehending your personality.
• Put some structure around observations, inner thoughts, feedback and score of the assessment tool to make some sense out of all the information.
• Assess your positive and negative points. Start Playing game on your strengths and trying to improve your weaknesses.
Four Ways to Get to Know Yourself Better
Three Great Questions for Getting to Know Yourself Better
1. If attention were currency, where would I be investing?
2. What will change if I pay more attention to what is already working for me?
3. If I woke up one morning with everything I want now, what would I do next?
Two Things to Do Today to Get to Know Yourself Better
1. Stop at regular intervals, take a breath, and notice all the places your body is tense, relaxed, warm, cool or tingling.
2. Stop thinking for a moment. Turn off the voice in your head and notice what it says when you turn it back on again.
Opportunity & challeneg individually different
Nothing is imposible story – KM Roy The culture of the group will influence
the individual Personality = jeans+environ Rooh = essence of life World = world of creation& command
Fire and ibrahim Advice & execution Field and weakness Thavakkul = responsibility is imp Life is a test ,exit,entrance Khadr Responsibility = story of birds
Self-Awareness Means Knowing Yourself
To be self-aware, you need to know:
Section 2.1Section 2.1
Yourvalues
Yourinterests
Yourskills
Yourtalents
Getting to Know YourselfGetting to Know Yourself
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Key TermsKey Terms
personality
learning styles
self-image
self-esteem
Section 2.2Section 2.2
Being an IndividualBeing an Individual