Initialtest eso
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Transcript of Initialtest eso
WORKSHEET
INICIAL TEST
The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state.
TEST DE COOPER
Wrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288 Normal 1.900 m.2.500 m.
Good 2.100 m.2.750 m.
Excellent 2.450 m.3.000 m.
MEDICINAL BALL TRHOWING
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
METERS
6 meters
VERTICAL JUMP
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CENTIMETERS
40 cm
CURL UP IN 30 SECONDS
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
CURL UP DONE
24
SPAGAT
Wrong =40 . ; Normal= 30 ; Good=20 ; Excellent: 10 Wrong =50 . ;Normal=40 ; Good= 30 ; Excellent: 20
CENTÍMETERS
23 cm
BEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
CENTÍMETERS
35 cm
SPEED
50 meters
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
TIME 8,03
NAME AND SURNAME: CRISTHIAN BONILLA MERUVIA
2.500m= 44,5895
Note: It is only a reference if your marks would be a number.
CCOPER TEST: Meters. MARK BOYS GIRLS
10 2.757 2.273 8 2.292 1.913 6 2.106 1.731 4 1.948 1.575 2 1.762 1.392 0 1.422 1.021
50 METERS SPEED. Time. MARK BOYS GIRLS
10 6"2 6"8 8 7"0 7"5 6 7"7 8"4 4 8"5 9"2 2 9"7 10"2 0 11"4 12"9
MEDICINAL BALL THROWING. Meters. MARK BOYS GIRLS
10 8´10 7´30 8 7´20 6´00 6 6´00 4´87 4 5´20 4´00 2 4´20 3´00 0 3´00 2´20
VERTICAL JUMP. Centimeters. MARK BOYS GIRLS
10 58 54 8 47 44 6 38 36 4 33 31 2 27 25 0 17 12
PUSH UP 30 SC. Numbers. MARK BOYS GIRLS
10 35 30 8 29 26 6 27 23 4 25 22 2 23 19 0 14 12
BEND DEEP OF TRUNK. Centimeters. MARK BOYS GIRLS
10 51 48 8 42 40 6 35 30 4 25 22 2 17 15 0 8 9
SPAGAT: Centimeters from the floor. MARK BOYS GIRLS
10 15 cm. 5 cm. 8 20 cm. 10 cm 6 24 cm. 15 cm 4 28 cm. 20 cm. 2 34 cm 25 cm. 0 40 cm. 30 cm.
Departamento de Educación Física