Traditional Martial Arts are deeply rooted in philosophy, principle, duty, honor, respect

and character. Listed below are some important definitions with which the serious

practitioner should become familiar, embrace and practice:

NIMMU : Unrepayable debts, of which there are three (see below)

o Ko – the unrepayable debt owed to one’s parents.

o Chu – the unrepayable debt owed to one’s country

o Giri – One’s personal duty and obligation

The 3 Principles of Budo:

o Seiryoku Zeno – the highest and best use of mind and body

o Jitakyoei – to achieve maximum efficiency with minimal effort

o Shushinho – the application of training to your daily life

Cultivate virtue

Sharpen the intellect as your sword

Character development

Rei-Shiki (Etiquette from the Heart): Following martial arts customs and

traditions because you want to, not because you have to

Sempai / Kohai: The unique relationship that exists between upper ranks and

lower ranks. Upper ranks set the example and mentor the lower ranks. While the

lower ranks depend on their seniors to challenge them and assist them to grow.

In This Issue

A Guide for Students pg 1 Characteristics pg 2

Rear Attack Defense pg 3 Martial Arts Etiquette pg 4

Attributes of a Warrior pg 5 Reishiki Pg 6

PAMAI Pg 7 What should you do pg 8

American Budokai International (ABI) is an organization of dedicated and traditionally focused martial arts professionals and their affiliated Dojos. It was established by O'Sensei (10th Dan) Steven Roensch as a prestigious parent organization for various traditional martial arts for the purpose of maintaining the "traditional standards" of martial arts.

Today, ABI's network spans the globe with associated members and organizations in the disciplines of Shintoyoshinkai Combat Jiu Jitsu, Okinawan Shuri-Ryu Karatedo, Tae Kwon Do, Shorei-Ryu, Shorin-Ryu, Goju-Ryu, Wado-Ryu, Danzan Ryu, Shito-Ryu, Aikido and Mushin no Shin Aikijujutsu Do.

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Seven Virtues of Bushido

Yuuki"- Courage. Master fear

in every moment, while in

danger or not.

"Jin"- Charity and

compassion. To show kindness

and compassion to everyone,

regardless of who they are.

"Makoto"- Honesty. Be true

by the actions you show, and

by the words you

speak. Follow the laws of the

universe and you will become

an honest person.

"Meiyo"- To enjoy the

honor. A Samurai must earn

honor if they are to satisfy the

codes of the Bushido.

"Rei"- Respectfulness. It is

different in Japan,

respectfulness is more than

just being kind, it’s about

caring about others, and some

say it borders an almost love-

like feeling.

"Gi"-Righteousness and

Integrity. To do the right thing

by yourself. A Samurai must

be smart in making choices and

always chose what is good for

the clan. He will make the

right choice even if left

alone. Practice Gi in everything

you do.

"Chuugi"- To be loyal. To be

trustful, loyal, and show these

unconditionally to others.

Lives by a code and does not

stray from it

Practices self-discipline;

masters their ego

Sees what needs to be done

and does it

Honors family and friends

Respects all people and

protects the defenseless

Understands Sacrifice

Knows the futility of

complaint

Believes in a higher power

than him/herself

Knows the greatest gift to

give or receive is love

Is no stranger to pain

Demonstrates loyalty

Speaks the truth

Gives without thought of

receiving

Knows that respect is a two-

way street

Spends their time wisely and is respectful of others time

Practices patience

Knows he/she is not without

fault

Never stops learning

Understands the value of

laughter, even at his own

expense

Does not force his views onto

others

Understands the dangers of

trying to control others

Knows the difference

between involved and

committed

Values good communications

Leads by example

Never puts another in a

position to lose face, unless

unavoidable or necessary

Keeps his/her weapons and

tools accessible and in good

working order

Is a good leader because

he/she is an excellent

follower

Says what he/she means and

means what he/she says

Characteristics

of a

Warrior

Defense against a Rear

(Ushiro) attack

Ate Waza (Hand Techniques)

There are six entries with the hands

1. Out-side brush block

2. In-side brush block

3. Split

4. Circle

5. Hook

6. Crash

Shihan Nukite: Head hit with fingers bent in spear form

Tomo Suki: Circular hand and strike (a hook with shihan nukite). YTime the strike as second strike then hiza to face by lifting Uke’s arm (as in tenchinage). Use the bend in your arm to force Uke’s arm up and face to your knee.

Nikani Satsu Waza: Hit twice technique

1) Both Ears

2) Ear and neck

3) Back of head, Third Eye

4) Throat, Solar Plexus

5) Hiraken (fore knuckle fist) to throat, strike to back of head

An ambush position is known to be

between your 4 and 8 o’clock position

(rear of your position). The perfect

attack point is from the 6 o’clock position

(or directly behind you). In the event

that someone does gain an ambush

position on you, here is a quick defensive

technique:

When the Uke pulls the Tori backwards

employ the “Three points of defense”:

1. Grab uke’s arm (as in Ippon

Seionage), turn chin to the fold of the

Uke’s arm.

2. Drop to the ground with the right

knee up and reach/feel for the uke

with your hip.

3. Swing left hand behind you to the

left side; pull in tandem with the

right hand on Uke’s arm/elbow;

rotate your upper body to the left

(looking back and skyward); pull and

throw.

The key to this technique is the

movement, in unison, of the left hand,

upper body and kick right leg up and back

into the air for the nage (failure to kick

the leg up and back into the air may leave

it in place to become broken as the uke

falls on it.

“The reason we throw (nage) is to use

the earth as an impact tool in our

defense”

There is a term in Japanese martial arts

called “Butusu Kari”. This is the

positioning of the body in a Nage Waza,

such as Ippon Seionage, where you squat

down with the legs and push the Gluteus

Maximus (butt) into the target, then left

and throw.

There is an additional term that is

relevant to this discussion, and it is

Mashi. Mashi stands for establishing or

being at a relatively safe distance. When

someone attacks you from behind, you

do not have mashi.

The last and final term of importance is

Shido. This means realistic and/or life

like. This applies to all aspects of training

Traditional martial arts have embodied a

rigorous adherence to etiquette and proper

behavior. Throughout history, all military or

warrior arts and castes have included some sort

of structure, ranking system and complimentary

protocols that balance their combative aspects

with a code of conduct, discipline, duty and

order. For those who have learned an art in the

absence of this code, it may seem trivial,

unnecessary and perhaps even burdensome.

However, for those who were brought up in a

traditional school, this code of conduct and sense

of duty is the very lifeblood of the martial arts.

Teacher vs Instructors: Martial Arts

instructors run classes but teachers

change lives. When you look for a

school to join, you are looking for a

teacher. Make sure you look for one

who embraces the traditional values

and not only teaches them in his/her

school, but practices them in their daily

life as well.

The 5 Aspects of the Martial Arts:

There is more to martial arts training

than the self-defense aspect. There is

the health aspect of the practitioner

which includes the internal (organ

systems, meridian systems, qi, blood,

and metabolism). Next there is the

exercise aspect which is the external

(muscular system, muscular endurance,

balance, agility and flexibility). The last

two are the higher aspects and include

the meditative benefits and the highest

is the healing of others.

Art-Sport-Life Science: The martial

“art” is fundamentally what it looks like

and how it is done. The “sport” makes

it competitive and to a great extent

minimizes the risk of injury by

introducing a system of rules, utilizing

judges and maintaining an atmosphere

of control. The science involves why it

is done the way it is done and more

importantly what makes it work. In

other words, what is the principle? The

“life” aspect is in the cultivation of

virtue, sharpening of intellect, adhering

to a belief system and the applications

of the training to one’s daily life.

Giri: Giri means one’s duty or

obligation. In terms of your teacher,

your giri would be to observe and

follow the basic tenants of dojo rules

and regulations and to understand and

demonstrate Reishiki (etiquette from

the heart) at all times. Giri also means

to be the best possible representative

of your teacher, your dojo and your

particular system. This is done through

exemplary conduct in and out of the

dojo, demonstrating courtesy and

respect at all times and setting the

example for all to follow.

Compensation: Aside from a uniform

and whatever necessary equipment

you may need to begin training, your

teacher has nothing to sell but

information. Information from a

physician, lawyer, plumber, electrician

or financial advisor costs money. If you

train with a legitimate teacher, expect

to compensate him/her for their

knowledge gained. Never walk onto

the mat expecting to train if your

payment for instruction is in arrears.

This is unacceptable and suggests that

the instruction is of no value. Even if

this were to be a mere oversight on

your part, it is insulting to your teacher.

Keep you financial account up to date!

If there is an issue, ask to speak to the

teacher privately regarding the matter

and perhaps something may be worked

out. When training at a seminar or

clinic, the very first thing you do after

paying your respects to the host is pay

for the event. Never walk in and

change or start socializing before you

pay for the instruction. Likewise, if you

test for a rank or receive a promotion,

payment is due at the time of testing,

not after.

Ranks and Titles: Always acknowledge

your teacher by his or her rank at all

times, in and outside of the Dojo.

Calling your teacher by their first

name indicates that you don’t

recognize their position within the

martial arts. When introducing your

teacher in public, do so with their title.

Remember that respect is a two way

street. If you want respect, you must

first give it. Sadly, while not common,

many martial arts instructors award

themselves titles and often times even

promote themselves to higher ranks.

This is often done when an instructor

leaves one system, taking that

knowledge and information with him,

which he then gives a new name,

thereby “creating his own system.”

Naturally when one is the head of his

own style, he must hold a high rank in

the system…hence the promotion. In

another instance when an instructor

no longer is connected to a teacher or

organization for whatever reason and

feels that this is the only way they will

have any credibility. I have personally

witnessed this absurd aberration of

rank and title countless times in my

martial arts career. Awarding oneself a

title of higher rank in the martial arts

is a little different from awarding

oneself a degree from a college or

university or calling yourself a

professor or doctor. Imagine a soldier

in the military suddenly awarding

himself the title of Captain, all the

while being and actual lieutenant. In

the military, this is considered

“impersonating an officer” and is

against the military rule of law. Sadly,

in the martial arts there is nothing to

prevent a person from doing so,

unless that person has a conscience

and lives by a code of conduct. In that

case, you would never even entertain

such a ridiculous charade. In my

experience, whenever one of these

events occurred, the individual always

suffered a serious loss of credibility.

Ranks are issues by one’s teacher, a

board of examiners and/or and

organization. The same goes for the

awarding of titles. They are never to

be assumed by an individual and if

such is the case, then that individual is

nothing more than a fraud.

Martial Arts Etiquette and

protocol for traditionally trained

practitioners

Advancement and Organizational

Fees:

If you test for a rank or receive a

promotion, pay for it immediately. You

don’t dine out in a restaurant and come

back later and offer to pay for the

meal. SO pay for your requirements

first, don’t be asked for payment. Also,

if you wear the insignia of an

organization, it means that you are an

“active” member of that organization.

Keep you membership up to date year

after year. Professional parent

organizational endorse your rank and

add legitimacy to your school.

Socializing: If you are in a social setting

such as a restaurant, allow you teacher

to sit wherever they like and do not sit

until they do. Also do not eat or drink

before your teacher unless they insist

that you do so. Never allow them to

pay for their meal and always keep

their glass full. This may seem extreme

to some but it is the martial way and

you can rest assured that your teacher

followed the same exact guidelines

where his teacher was concerned.

Likewise, your students learn from you

and observe your actions. Remember

your teacher’s birthday and any special

holidays. Gifts need not be extravagant

and even the smallest token of your

appreciation would be extremely

significant. Remember, that your

teacher is human and therefore not

infallible. You may, at some point have

differences. However, there should

never be a situation in which someone

loses face. If you have a falling out with

your teacher, ask to speak with

him/her privately and try to settle your

differences and come to an

understanding. Never impose your

opinion regarding the promotions of

decisions your teacher may make.

He/she is your senior and you cannot

see the world through their eyes, only

through your own.

Dojo: Always try to be early to class, in

a clean, neat uniform and well-

groomed with attention to proper

personal hygiene. During class give

100% effort unless you are not capable

of doing so for any reason. Never talk

when your teacher is talking and never

finish his sentence for him/her. You

wouldn’t stand up in church and try to

embellish the sermon and the end

would you? Know your place.

Whenever you see your teacher

approaching if he/she is carrying

anything, offer to take it from them

and carry it yourself (just as he/she did

for his/her teacher).

Traveling: If you wish to visit another

dojo, attend a seminar or participate in

a competition, always ask for

permission first. In the event you are

visiting or training at a dojo in another

city, take a small token to present as a

gift for your teacher. If you are invited

to participate in a class, inquire as to

the cost of training for the day. Even if

the class is complimentary, pay

attention to the teacher afterwards.

This casts a positive reflection upon

you, your teacher and your style of

martial arts.

Soji: Soji is ritual cleaning of the dojo by

the students. It is their responsibility to

maintain the school and the cleanliness

thereof. This is a sign of pride and

character. The school does not have to

appear to be dirty in order to have Soji.

There is always something to be

cleaned.

Budo: Budo is defined a “martial arts

and ways.” If you are determined to be

a serious student, learn the ways and

live them. It will not only improve your

life in more ways than you can count

but will define you as one who follows

the warrior’s ways, not just a customer

of the dojo. Fully immerse yourself in

the practice, philosophy, principles and

traditions of the arts and you will meet

your “True Self” for the first time.

Attributes of a Warrior

Many people are involved in the martial arts, belong to a dojo and

ultimately may go on to earn accolades, excel at competition or achieve high ranks. Yet, this does

not make them a warrior. Only those committed to the martial

arts and the martial way of life can be considered true warriors. They lead the way for others to follow:

The Warrior….

Lives by a code and does not stray from it.

Sees what needs to be done and does it without hesitation or complaint.

Understands commitment, sacrifice and delayed gratification.

Is an example of respect and courtesy, never putting others in a positions to lose face unless it is unavoidable or necessary.

Is no stranger to pain, adversity or improvisation.

Understands the difference between spending time and wasting time.

Is always ready, never having to prepare to prepare.

Routinely practices stillness and quiet contemplation.

Possesses a sublime faith in a power much greater than him/herself.

Knows that he/she is infallible. Is proficient in his/her craft and

knows that an untested skill is no skill at all

Keeps his/her weapons and other necessities close at hand and in good working order at all times.

Says what he/she means and means what he/she says. Their word is their bond!

Is an exceptional leader because he/she was first and foremost an exceptional follower.

Shihan Tamas Torok, Chief Instructor of ABI and Co-founder of the International Martial Arts Academy - (Sarasota, Florida), was invited by Sensei Bob Bolton to provide instruction on Shintoyoshin-kai combat jiu-jitsu at a weekend seminar. Sensei Bolton manages the Tampa - Orlando Martial Arts Meet-up Group, in Lutz Florida. Here, traditional martial arts practitioners enjoy the routine focus of self-defense, physical health and fitness, as well as mental, physical, and spiritual development. Our many thanks to our host for being invited to share aspects of Shintoyoshin-kai and the ability to participate in the seminar. It was refreshing to see like-minded practitioners that demonstrated as open mind, healthy EGO and great energy.

ABI building National and International

Relationships at Training Seminars

- Shihan Laszlo Berkes / 6th

Dan (Vice-president of

Kelemen Ryu - Hungarian Ju

jitsu Association)

- Shihan Tamas Torok / 6th

Dan (Chief Instructor of

American Budokai

International)

- Mr. Kristof Szucs / Purple

Belt (Brazilian Ju jitsu -

Grappling World Champion,

Brazilian Ju jitsu European

and World Champion)

- Mr. Sandor Lakatos / Purple

Belt (Brazilian Ju jitsu -

Grappling World Champion

and Brazilian Ju jitsu

European Champion)

- Mr. Geza Ambrus / White

Belt (Brazilian Ju jitsu)

- Mr. "Jozsef" / White Belt

(Brazilian Jujitsu)

- Mr. Zsolt Vorosmarthi /

White Belt (Brazilian Ju jitsu)

- Dr. Peter Boromisza / Green

Belt, 4th Kyu (Kelemen Ryu -

Hungarian Ju jitsu

Association)

- Mr. Norisz Szoke-Toth /

Junior Grey Belt (Kelemen

Ryu - Hungarian Ju jitsu

Association)

During the past summer of 2015, members

of the ABI chief instructional staff toured

Europe for the purpose of maintaining our

associations' great relationship with our

Hungarian (International) Representative

Shihan Laszlo Berkes (6th Degree Black

Belt, Kelemen Ryu Ju-jitsu / Vice-president

Hungarian Ju-jitsu Association, and Owner

and Operator of Tatami Centrum – in

Kecskemet, Hungary). The team of ABI

Ju-jitsuka attended grappling training and

demonstrated principle aspects of

Shintoyoshin-kai. During the visit, Shihan

Berkes and Shihan Torok conducted

positive discussions regarding ABI’s past,

present and the future and identifying the

positive direction we are heading. We want

to say a special thanks to Soke Istvan

Kelemen, (Founder and pioneering

member of the Hungarian Ju-jitsu and the

Hungarian Dan College) his continued

outstanding representation of the arts and

always warm hospitality provided to ABI

and to all of our international brothers and

sisters in Martial Arts. We are looking

forward to see you soon again, here in the

United Sates or/and in Europe.

Reishiki

There are aspects of the martial way that we must never forget, and must internalize to maintain proper traditional respectfulness…

Bowing: The formal bow exhibited in traditional martial arts schools is known as the “Rei.” The word rei doesn’t translate literally into the word “bow”, but rather the word “courtesy.” This centuries-old tradition of showing mutual courtesy and respect has no religious significance as is often inferred by those with little understanding of oriental culture. The bow is used as a greeting, a parting, as a gesture of acknowledgement (as in after receiving a gift) following a promotion or correction during training. Always bow on and off the mat and to any black bets you see. Even out in public, show proper courtesy if you should see someone you recognize as being a black belt. There is no wrong place to show courtesy.

Titles: Never refer to your teacher by their first name as this implies that you place little value on his/her position within the style you are learning. Just like the prefix Doctor, Your Honor, Captain, Officer, Superintendent, Coach or President, that martial are title has been earned and utilizing it shows that you recognize your teachers accomplishments, place within the style, school and/or organization.

Uniform: You uniform should be clean, neat, and

pressed with all required insignias properly sewn on.

This is a sign of pride and shows respect for the

school, your style, teacher, and parent organization.

Also, the Obi (belt) should be worn with the knot

below the umbilicus, at the center (dantien), with

both ends of the belt the same length. Never let your

belt touch the floor when putting it on or taking it off,

as this is a sign of disrespect.

Martial Spirit: You are either training hard or hardly

training and there is a big difference. Those students

who have strong martial spirit will likely go on the

become black belts. Putting forth little effort is a sign

of weakness and shows you do not possess the

warrior’s spirit. If you are attacked, will put forth the

effort to defend yourself or minimally succumb to

that attack? Be serious in your training. Additionally,

when you are summoned, move quickly so as to not

waste the teachers or the other students’ time. If

you are asked a question, speak up so everyone can

hear and benefit from your answer. If you are called

upon to demonstrate a technique, always put forth

your best effort. In the dojo, it is an honor to be

called upon to demonstrate or respond.

Associations/Membership: If you are a member of a

parent organization which issues and validates your

ranking, be sure your dues are kept up. Often time’s

students join to get a patch or certificate. If you wish

for the organization to issue a rank certificate, keep

your membership current over the years. Expecting

an organization or style head to hand over a rank

certificate to someone who is not a member is like

expecting a college to offer a degree to someone who

rarely or perhaps never attended.

Attendance: The only way to get better is to attend your regularly scheduled classes. Learn the concepts, grasp the principles and repeat the techniques until you have achieved a certain level a mastery. There is no shortcut to learning anything. If you want to be proficient and be a worthy steward of the art, go to class. If you have to miss a class or more, always speak with your teacher in advance. Just not showing up shows a lack of discipline, an ignorance of dojo policy, and is irresponsible.

Payment: The only thing martial arts

teachers have to sell is their knowledge.

Always make certain your account is up to

date before walking onto the mat to

participate in a class. Walking into the

dojo and training without paying implies

that the class is not worth anything. If you

have a problem with your financial

account, speak to your teacher in private

and perhaps he/she can suggest options

or solutions to your problem. If you are

testing for a rank or have received a

promotion and are aware that there is a

fee for same, pay it before the test. I the

event you receive a “Batsugen” or

promotion without testing, pay the fee

immediately or speak with the sensei if

this is not possible at the time. Not

fulfilling a financial obligation again

implies that the promotion has no value.

Extracurricular Activities: If you would

like to attend a seminar or clinic, or

compete in a tournament, always ask

permission of your teacher to make sure

he endorses that particular activity.

Never just take it upon yourself to

without first asking. Here again you are

representing your entire school, style and

sensei.

Dojo: Never do anything to bring

disrespect to your school or teacher.

While in the dojo, always demonstrate

proper behavior, follow dojo policies,

show proper respect to teachers and

fellow students and give 100% effort. If

for any reason you are unable to

participate in training on occasion, explain

to your teacher as to why, and sit quietly,

observe training and take notes. If you

can’t train, you can still learn! Never

interrupt your instructor when he/she is

talking. To do so implies that what he has

to say is not important to you. Wait until

he/she is finished. Likewise, neve4r

interrupt two or more instructors who

may be conversing. Stand nearby at a

position of attention and wait to be

recognized. Never criticize your teacher

or any decisions he has made. You may

not always agree with him/her, but

openly disagreeing is little more than a

challenge of his/her decision making

ability and is disrespectful. Speak with

your teacher in private is you feel strongly

about any issue of a difference. In the

event you should have a falling out with

you teacher, ask for an audience with

him/her and present them with a small

gift as a token of your humble respect for

them. It is important that no one is put in

a position to lose face and both parties

should strive for a “win-win” situation.

Ethics: Never openly speak disparagingly

about another school, style or teacher.

You never know who is listening. Also,

this casts a poor reflection upon your

teacher as you are a direct representative

of him/her. Sometimes people denigrate

other systems, thinking that their styles

are good. If any bad comes out of a

system, it is usually due to poor

instruction, limited information or

insufficient training on the part of the

instructors. There is no “best style.”

The Professional Association of Martial Arts Instructors (PAMAI)

Founded in 1980, by O’Sensei Steven Roensch, the Professional Association of Martial

Arts Instructors (PAMAI) is a certified organization formed to unite and inform senior

members of the martial arts who dedicate their time and effort in maintaining a high

level of martial proficiency, standards and traditional values. The first PAMAI

conference offered instruction in basic first aid, CPR, fundamentals of exercise science,

anatomy & physiology, public speaking and close quarters combat. Now, this program

ensures the uniform and consistent delivery of martial arts training throughout the ABI

enterprise. ABI certifies member and affiliate instructors buy building on proven,

successful methods nearly hundreds of years in development, and aims to establish a

global standard for traditional martial arts skills and instructor performance. This

network of certified instructors assures that ABI training programs meet the standards of

instruction set by the ABI governing and certifying body.

Nearly forty years since its inception, the annual PAMAI has become the "think tank" for

American Budokai International member instructors, and the "continued education" for

certified instructors. Several of the PAMAI instructors host seminar in their respective

regions, as well as travel extensively teaching throughout the United States, Europe and

the Caribbean.

PAMAI is focused on the professionalization of Martial Arts leaders throughout the ABI

network.

2016 Annual Training Seminar

February 19th and 20

th

Hosted by

The Iron Warrior Training Center

1939 Harrison Street, Hollywood Florida

As a martial artist, we need to be aware of

proper behavior when dealing with our Sensei,

in and out of the Dojo. There are things that in

civilian life, people take for granted in dealing

with relationships on a personal/professional

basis. The arts are a brother/sisterhood that not

all are willing to undertake, and with that we

stand above normal civilian life. Things may

seem silly, because you have a different type of

relationship with you teacher. However, the

code that we live by guides us to maintain that

semblance of purity of mind, body and spirit

throughout of daily lives.

• Eating and Drinking: If you eat with your

sensei, allow him/her to sit where ever he/she

chooses, then take your seat. The senior most

ranks will naturally sit closest to the sensei, so

don’t assume you will sit at the senior end of the

table if you are the junior grade present. Make

sure his/her glass is always full and never let

him/her pay for his meals. It is an honor to see

your teacher enjoy him/herself and rest assured,

he /she has done this same courtesy for his/her

teachers, innumerable times. Someday your

students will do the same thing for you.

• Gifts: Never forget your teacher’s birthday, and

remember him/her on special occasions, holidays or

significant memorable events (such as Christmas, veteran’s

day, father’s day, etc). Gifts need not be costly, just a little

something to show that you appreciate them. Even a

suitable card or small trinket from a place you might visit

would be greatly appreciated.

Conduct/Character: Remember that you are standing in

a show window of the martial arts so demonstrate

correct behavior at all times. If you are a yudansha, you

are in a very special fraternity. Out of every ten

thousand individuals that begin martial arts training on a

given day, only one will make it to black belt. It takes

hard work, patience, determination, discipline and

character to get there. As the saying goes: your attitude

determines your altitude. So remember to set the

standard and live by it. Your Sensei did, and you will

too. The Mudansha follow and emulate your actions

and personal conduct. The easy thing to remember is

that respect is a two Way Street, but the road on the hill

take more effort and attention.

What should you do around your Sensei?