IN North Allegheny

WINTER 2011 COMMUNITY MAGAZINE orth Allegheny

safety-driven

Thank you, Pittsburgh.

At UPMC Health Plan, we don’t set out to win awards. We simply focus on doing what’sright for our members. Like providing them with access to world-renowned UPMC doctorsand hospitals as well as outstanding community hospitals and physicians. Giving them thetools and programs they need to live a healthy lifestyle. And offering them a personal HealthCare Concierge and online chat capabilities to answer all of their questions. So when J.D.Power and Associates ranked us Highest in Member Satisfaction among Commercial HealthPlans in Pennsylvania, we don’t see it as adding another award to the trophy case. We see itas doing our jobs.To learn more visit upmchealthplan.com.

UPMC Health Plan received the highest numerical score among commercial health plans in Pennsylvania in the proprietary J.D. Power and Associates 2011 U.S. Member Health InsurancePlan StudySM. Study based on 33,039 total member responses, measuring 11 plans in the Pennsylvania-Delaware Region (excludes Medicare and Medicaid). Proprietary study results are

based on experiences and perceptions of members surveyed December 2010-January 2011. Your experiences may vary. Visit jdpower.com.

“Highest Member Satisfaction Among Commercial Health Plans in Pennsylvania”

North Allegheny | Winter 2011 | incommunitymagazines.com 1

2 724.942.0940 TO ADVERTISE | North Allegheny

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IN North Allegheny | WINTER 2011 |

INSIDE

ON THE COVER | Santa is set to visit Bradford Woods, escorted by the Bradford Woods VolunteerFire Department, on Saturday, Dec. 17. Photo by Gary Yon.

What’s Insidepage 2 A Different Vein

Providing care for patients unable toaccept transfusions

page 3 When Your Body Talks ...Be Sure to Listen

page 4 Make a Date With Your DoctorThree Cheers for Your Ears, Nose, and Throat

page 5 Technology for 21st Century Hospitals

page 6 Taking on TouretteControlling a life in motion at Children’s Hospital of Pittsburgh of UPMC

page 7 Welcoming New PhysiciansWhat’s Happening at UPMC Passavant

W I N T E R 2 0 1 1

Health and Wellness News You Can Use

© 2011 UPMC

BundleUp,BabyRemember how Mom made you bundle up before going outdoors in the winter so you wouldn’t get sick? She was right. So be sure you dress for the weather — and that means covering your head, ears, mouth, and hands.

Turn to page 4 to learn why your ears, nose, and throat need extra care in winter.

IN North Allegheny is a community magazine dedicated to representing,encouraging and promoting the people of Bradford Woods, Franklin Park, MarshallTownship and the Town of McCandless by focusing on the talents and gifts of thepeople who live and work here. Our goal is to provide readers with the mostinformative and professional regional publication in the Commonwealth ofPennsylvania.

WINTER 2011

COMMUNITY MAGAZINE orth Allegheny

safety-driven

Santa C laus

is C oming to Town!

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COMMUNITY INTEREST

North Hills Community Outreach Extends Helping Hands During Holidays | 6

New Superintendent Builds on District’s Strong Foundation | 12

Teacher Pens Memoir Structured onJames Joyce’s Dubliners | 24

UPMC Today | Health and Wellness News You Can Use | 29

Town of McCandless Voted One of the Best Small Towns | 42

Girl Scouts Earn Silver Award for Anti-Bullying Project | 54

Holiday Happenings and Frosty Fun | 70

FEATURES

Real Estate in North Allegheny | 9

Older Adults in North Allegheny | 18

INDUSTRY INSIGHTS

Are Your Valves Working Properly? | 5

Tis The Season For Taxes! | 15

When Depression Grabs a Hold of You | 25

Sperling Funeral Home | 28

Are You Financially Exposed? | 40

Busting the Binky Habit | 37

Frustrated Over Hearing Loss? | 45

Local Loan Experts | 56

The Eyes Have It! | 58

Are You Suffering from Fibromyalgia? | 64

BUSINESS SPOTLIGHT

Scott Spine & Rehab | 38

Shady Side Academy | 47

Sport Clips | 48

Prudential Financial Planning Services | 67

18

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orth Allegheny

Hello and welcome to the winter issue of North Alleghenymagazine.

This year, the first snowfall of the season seemed to arriveearly, a few days before Halloween. We should have beencarving pumpkins, but instead my daughters were runningthrough the living room, begging to put up and decorate theChristmas tree. I’ll admit, it was hard to refuse.

It may have been just a little more than an inch, but that earlysnowfall was just what I needed to ignite my holiday fever. After bundlingup to go outside to play, we came in and had the first hot cocoa of the season. I fought theurge to watch Christmas movies. Instead of running around town taking care of the usualweekend tasks and errands, we stayed in and watched the snow, which was all theentertainment we needed.

I am enjoying the change of season now, but come March I am certain I will be completelydisgusted by the sight of the last few flakes. Until then, especially through the holiday season,the snow is a welcome enhancement to the festive season before us – as long as it doesn’tprevent us from arriving safely to all of our holiday activities. And, this time of year, there areso many fun and festive things to do and see. We have included a list of holiday happeningsaround town to help you plan for the hustle and bustle this season brings.

Whatever you are celebrating this season, here’s hoping it is the best ever.Happy Holidays,

Dana

Welcome to the Winter issue of North Allegheny magazine.I hope you and yours had a wonderful fall, that the kids

transitioned back to school well, and that you had an opportunityto catch a few Steelers games along the way.

We all view winter differently – some see it as the holidayseason, some see it as the gloomy period when we put away theswim trunks and patio furniture. Others see it as their opportunity tobreak out the skis and sleds and hit the slopes. No matter how you viewit, winter is a time when we have to be the most diligent, despite our moodabout snow, or our preoccupation with playing in it, for those who need us the most – ourseniors. While it’s hard enough for many of them to get around in good weather, the wintermonths can be a trial of terror for the elderly. Who’s going to shovel the snow? How will I getgroceries? Will I be home before it’s too dark for me to see the road well enough to drive? Andfor those who have transitioned to assisted living facilities, the questions might be of analtogether different, but equally unsettling nature. Will anyone visit me for Christmas?Hanukkah? New Year’s? These are our mothers, fathers, friends and neighbors, and they don’tlike to ask anything of us. But they need us just the same. I know the economy is bad, and I’mnot saying go out and spend money you can’t afford, but going caroling with a church group, orvisiting someone who has no one is free to us all. Chances are, you’ll not only put a smile ontheir faces, you’ll be giving them something money can’t buy – the feeling that someone cares.

Have a joyous holiday and a happy New Year!

Wayne DollardPublisher

PUBLISHERWayne Dollard

MANAGING EDITOR

Marybeth [email protected]

REGIONAL EDITORS

Mark Berton [South and West][email protected]

Dana Black McGrath [North][email protected]

Monica L. Haynes [East][email protected]

OFFICE MANAGER

Leo [email protected]

AD PLACEMENT COORDINATOR

Debbie [email protected]

GRAPHIC DESIGN

Cassie Brkich Jan McEvoyAnna Buzzelli Joe MilneSharon Cobb Tamara TylendaSusie Doak

WRITERS

Heather Holtschlage Pamela PalongueLeigh Lyons Gina SalingerJoann Naser Judith Schardt

PHOTOGRAPHERS

Gary Yon GinographyKathleen Rudolph

PROOFREADER

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ADVERTISING SALES MANAGERS

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Bruce Burkley Aimee NicoliaBrian Daley Robert OjedaGina D’Alicandro Ralph PalaskiTina Dollard Annette PetroneKaren Fadzen Vincent SabatiniJulie Graff Jennifer SchaeferJason Huffman Michael SilvertLori Jeffries Karen TurkovichConnie McDaniel RJ VighettiBrian McKee Nikki Capezio-WatsonGabriel Negri Sophia Williard

This magazine is carrier route mailed to all districthouseholds and businesses.

All rights reserved. Reproduction in whole or in part withoutwritten permission is prohibited. Copyright 2011.

CORRESPONDENCEDirect all inquiries, comments and press releases to:

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Spider veins are tiny red or purple dilated blood vessels that form whenveins become enlarged and swollen with stagnant blood. Thoughsmaller than most varicose veins, spider veins are often darker and

more noticeable. This is because these veins are located just below thesurface of the skin.

More common in women, spider veins may be triggered by pregnancy orhormonal variations and sometimes result in itching, restless leg and minoraches and pains. Non-symptomatic spider veins may be found on the faceand chest as well as the legs. Although surface veins are mainly a cosmeticproblem, they can also be an indication of more serious vein disease deepbelow the surface.

Restless Leg SyndromePeople with Restless Leg Syndrome (RLS) may find it difficult to sit still,

and they may have trouble sleeping due to the urge to move their legs. RLSis commonly associated with the presence of spider veins.

Lose Spider Veins in a Flash with Intense Pulse Light Therapy

As you age, developing spider veins, age spots, and broken capillaries isunfortunately part of the process. Just because they are natural does notmean that you are stuck with these unattractive discolorations on your face,chest and legs forever. One of the fastest and safest ways to get rid of spiderveins and similar discolorations is through the use of a revolutionary newtechnology called Intense Pulse Light (IPL) therapy. Large areas can betreated quickly and easily, with less damage. IPL targets spider veins anddiscolorations deep below the surface of the skin while leaving the outerlayer of the skin undamaged.

An alternative to Pulsed Light is Sclerotherapy - injections of solutionsinto your spider veins. Our doctors perform the procedure in-office andadminister a foaming solution with minimal discomfort. The solutionirritates the veins and causes them to collapse, hiding their appearance.

TreatmentSpider veins can be treated with injections, surgical removal and laser

surgery. You should discuss these treatments with our vein specialist todetermine the best choice for your personal situation after having a DopplerUltrasound at our ACR (American College of Radiology) accredited site.This is performed by a Registered Vascular Technician.

Want to learn more? Go to www.AdVeinCenter.com for more information and for

directions to our offices, visit our Locations page, or Call 724-987-3220.

This Industry Insight was written by Christina Teimouri, DPM.


It’s that time of year when even Santa’s Elvescan use an extra hand.At North Hills Community Outreach,

volunteers are preparing for the holiday seasonjust around the corner. They’re hard at work toensure that more than 1,000 local needy familiescan share in a warm and joyous holiday spirit.

“When there’s a down economy, the first jobs to go are the low-income,” said NHCO Executive Director Fay Morgan.

“But if everybody shares in some way, their time or their funds, there’senough to go around.

“There’s enough to keep people warm and housed and fed.”The NHCO was founded in 1987 after religious and community

leaders banded together to help flood-ravaged areas of the North Hills. Ithas operated since on the foundation of People Helping People.

With its main office in Allison Park, NHCO also has satellites inMillvale, Bellevue, O’Hara and Pine. The group in 2011 won the AlfredW. Wishart, Jr. Award for Excellence in Nonprofit Management.

Today, the group addresses the needs of people in crisis, hardship orpoverty. The vision, Morgan says, is sharing a community where no one iscold, hungry or alone.

To meet those goals, NHCO offers a variety of services from foodbanks and utility assistance to auto programs and school supplies. Allexcept the auto program are free.

Some of the programs are scheduled specifically to ease holiday stress.The group’s “Turkey on Every Table” program, for example, ensures

families are stuffed with good tidings at Thanksgiving.Volunteers seek donations to deliver scrumptious holiday spreads,

including stuffing mix, instant mashed potatoes, canned vegetables, piecrust mix, jars of gravy and napkins. Grocery store certificates are welcometoo and are particularly helpful to cover turkey costs.

The fixings are sorted and stuffed into bags in order to provide acomplete, nourishing dinner.

“All the helpstays local,” saysMorgan, whosebeen heading theNHCO for 18 years.

There are several winter holiday programsthat require helping hands as well, Morgan said.

“Sharing Holiday Warmth,” a utility assistance program, and “HolidayToy Shop,” which helps tuck gifts beneath the trees, are each vital forfamilies whose funds are stretched thin.

“Probably the greatest way people can help is to donate for utilities,”Morgan says. “We get so many calls this time of year, up to 50 on somedays, from people getting their utilities shut off.”

Under that program, eligible families receive up to $50 to apply to gas,electric and food bills.

The assistance provides physical comfort but also alleviates stress,Morgan says.

“Knowing that they are receiving this help, they are then able topurchase their own gifts for their children or other loved ones,” she says.

The seasonal “sharing projects” are a perfect opportunity to give ofyourself, the best gift of all, Morgan says.

And, any gift of time is appreciated.“It’s a great undertaking to offer these projects and every one of them is

fairly large,” she says. Volunteers are needed in shifts for daytime, evening and weekend work.“It’s a challenge to fill each shift,” Morgan says. “Especially as it gets

closer to the holidays and people are busy.”But it is worth the time, she said. The group’s “Holiday Toy Shop” benefits several hundred children

each year. Volunteers are needed to sort through stacks of donatedtoys, games, books and clothes and then “shop” with each client. Morepeople are needed to pack the gifts into sacks and transport them to thebranch offices.

by Tawnya Panizzi

North Hills Community Outreach


Like other NHCO services, families must be at or below 150 percent of thefederal poverty level to qualify. Morgan says the aim of all the programs is to treat

families with dignity and it’s rewarding to give them an opportunity to shop andselect their own items.

The Toy Shop never fails to deliver, Morgan says.She’s certain there have been many smiles as a result of the heartfelt donations and hard work

behind the packages.A particular need, however, always seems to be for the teens.“Everyone wants to give Barbies, but the older kids need things too. They want the Steelers

sweatshirt or a music gift card,” she said.Volunteers who would like to help can register throughout December, from Dec. 5 to Dec. 21. Specifically, shifts are available from 9 a.m. to 12:30 and 1 to 6 p.m. Dec. 15; 10 a.m. to 4 p.m.

and 4 to 6 p.m. Dec. 16; 9:30 a.m. to 1:30 p.m. and 2 to 6 p.m. Dec. 19; and 10 a.m. to 2 p.m. and2 to 4 p.m. Dec. 20.

For those who like the glitzier side, volunteers are needed for gift-wrapping shifts during whichmoney collected benefits the NHCO scholarship fund. The sessions are held at Barnes & Noble atThe Waterworks, near Aspinwall, from 6 to 10 p.m. Dec. 16, and 6 to 9 p.m Dec. 19 and 20.

Volunteers, says Morgan, are at the heart of the NHCO and there are a variety of ways to getinvolved. That includes working as a good old fashioned bell ringer through the group’spartnership with the Salvation Army.

A traditional site at shopping malls and grocery stores, it’s for people who enjoy the nip in theair while collecting money in oversized kettles during two-hour shifts outside the Wal-Mart alongRoute 8.

“We see an increase in need this time of year,” Morgan says. “We rely on a lot of help.”North Hills Community Outreach is at 1975 Ferguson Road, Allison Park, PA 15101. Phone:

412-487-6316, option 1. Website: www.nhco.org


ittsburgh showed why it has beennamed the Most Generous Cityas 260 people attended The

Woodlands Annual Butterfly Ball onSaturday, October 8 at the PittsburghMarriott North in Cranberry Woods. Thegala event raised $210,000; proceeds fromthe fundraiser will benefit year-roundprogramming for children and adults withdisability and chronic illness.

The Willard and Carol TillotsonFamily were honored for their integral rolein supporting charitable organizationsthroughout the region. The late Willard“Bill” Tillotson founded Hefren-Tillotsonin 1948. Through his commitment to integrity and business acumen, he built oneof the largest wealth management firms in Pennsylvania. He and his wife Carolprovided a tremendous example to their family of the true intention of charitablegiving; the Tillotson children, Mrs. Sharon (Robert) Gallagher, Mrs. Kimberly(Curtis) Fleming and Mr. Craig (Jill) Tillotson have carried on their parents’commitment to community involvement throughboth personal and professional affiliations.

Mr. Harry Hunter of Hunter Truck Sales washonorary chair of The Woodlands Butterfly Ball. Agood friend of Bill Tillotson, Mr. Hunter is a businessleader in Butler County and has continued the legacyof customer service that his father, Homer, instilled asfounder of the company.

The ball featured a cocktail reception with silentauction, dinner, and live auction. This was followedby dancing to the music of Airborne with JeffJimerson. Several local dignitaries attended the eventincluding: Bill and Sandy Lambert (president of TheWoodlands Auxiliary); Kevin Srigley; Bill and BonnieRydell; Dennis and Jennifer Zeitler; Drs. Steven and Anne Docimo; Tom andMelody Geer; Brian and Linda Heery; Dean and Susan Datre; Michaeleen andJames Petrosky; Butterfly Ball chairs Ann Marie DePretis and Leslie Metarko;Woodlands chair Doug and Mary Jo Clark; Drew and Karen Morrison; David andAllie Gray; Cathleen and Stephen Walker; Chuck and FrancesMazur; Tom and Sara DeFilippo; Brian and Monica Thompson;Andrew Stockey, emcee; and Marty Davis, auctioneer.

Peter Clakeley, executive director of The WoodlandsFoundation, commented on the gala’s success. “Once again, thePittsburgh community has displayed wonderful generosity. Inparticular, we thank the Tillotsons for their remarkable support.It’s not only their financial gifts that are so impressive, but theirwillingness to get involved in so many different causes that trulydistinguishes them as great philanthropists.”

The Woodlands partners with more than 20 differentcharitable organizations and serves more than 8,000 participantsannually. Its innovative programs and facilities include the Notesfrom the Heart Music Program, Mazeroski Sports Program,Creative Arts Program, Jewel in the Woods Spirituality Program,year-round aquatics, and adaptive golf at the region’s only “NoHandicap” Golf Course. For more information about TheWoodlands, go towww.mywoodlands.org or call 724.935.6533.

Mrs. Carol Tillotson with her children Kimberly Tillotson Fleming, Craig Tillotson, and Sharon Tillotson Gallagher.

Mr. Harry Hunter with Mrs. Carol Tillotson (left) and Mrs. Joanne Hunter (right).

Mrs. Carol Tillotson with the Woodlands Auxiliary: (Back, l to r) Wendy Thomas,Susan Heisler, Nancy Yoder, Kathy Drambel, Susan Datre, Carol Tillotson, Wendy

Moyer, Jill Izenas, Kim Kalnas, D.J. Hammerschmidt, Maryellen Ferri (Front, l to r) Valerie Straight, Sandra Lambert, Leslie Metarko, Ann Marie

DePretis, Gail Clakeley, Rose Rajasenan.

Benefits Children with Disabilities

old winter weather is inevitable in Pennsylvania, but youcan make sure your home is warm and toasty by gettingyour home ready now for the snowy season.

One important thing to do is to purchase somenon-perishable food items that can be eaten without heatingin case of a winter power outage. Also, make sure thoseflashlights have fresh batteries and are in a handy place.

Make sure that smoke detectors and carbon monoxide(CO) detectors have fresh batteries. CO detectors becomeespecially important in the winter months because ofincreased use of kerosene and gas space heaters, leakingchimneys and furnaces, wood stoves and gas stoves – allsources of carbon monoxide. CO detectors are inexpensiveand install easily.

Next, insulate all exposed water pipes to prevent freezingpipes in the coldest part of winter. Be sure to leave your heatset to at least 55 degrees if you are going to be away fromhome for a few days. Consider adding extra insulation to theattic. The U.S. Dept. of Energy recommends approximately12 inches of insulation in attics in Zone 5. One importantthing to remember when adding insulation is to avoidinsulation with paper backing which will act as a vapor barrierand may cause moisture problems.

Seal up foundation cracks and any entry points into yourhome such as crawl spaces. This will deter mice and insectsfrom coming into your house and also help with heating bills.Use weather resistant caulking for exteriors and masonrysealer for brick areas. Weather stripping around doors andcaulking around windows will help prevent cold air frompouring into your home. Plastic may be used in basementwindows for added protection.

If your home has a fireplace, yearly cleaning by achimney sweep is essential; twice a year if the fireplace isused frequently. The buildup of wood resins forms creosoteand can create a combustible fire in the chimney that can

destroy an entire home. Make sure that the chimney top hasa grate to prevent small animals such as squirrels fromentering your home through the chimney.

A furnace inspection will not only ensure safety, but helplower heating bills by more efficient use of your furnace.Cleaning the ducts and replacing filters monthly helps yourhome to have cleaner, healthier air. Dirty filters restrict airflow and can potentially cause fires.

One area of your home that may go unnoticed is thegutter spouts. These should be cleaned thoroughly andhosed down before temperatures drop. Leaving gutterspouts clogged with leaves will lead to snow and ice buildingup in the gutters with no way for melting snow to drain,causing possible water damage to your home.

A really easy tip is to reverse your ceiling fan so that theblades turn in a clockwise direction. This will help forcewarm air down into living space, rather than collecting nearthe ceiling.

Wi th a little planning, your home can be safe and warm all winter long, no matter what the temperature outside.

By Pamela Palongue

REAL ESTATE NORTH ALLEGHENY



your energy partner peoples–gas .com

I J

safety-drivenPeoples Natural Gas is embarking on an extensive program to modernize our infrastructure. More than $100 million will be investedto replace pipelines throughout our 16 county service territory.

In 2011 and 2012, this means replacing 40 miles of old cast-ironpipes wherever they exist. This year and next, Peoples Natural Gas is hiring 60 new pipeline workers. And, we’ll need to employ almost as many local contract workers. Last year, we brought back 200 jobs tothe region. These are not temporary jobs, but family sustaining jobs – the type of jobs that generations build on.

Through the end of 2012, you will see Peoples Natural Gas employees hard at work on this project. They will be working in the snow and sun to improve the infrastructure for our communities. Our goal is to replace all the cast iron pipe in our entire system. This is an extensive project and we will need your patience and understanding as we work to complete it.

In 2010, Peoples Natural Gas was purchased from an out-of-state company. We are now a Western Pennsylvania managed company. All our management lives in the region. Our sole priority is serving our local communities. Our new company has refocused its total efforts right here. This pipeline replacement program is the first major construction initiative of Peoples Natural Gas and it has been made for your safety, and the need to modernize our infrastructure for the future.

Safety is the number one priority of Peoples Natural Gas. Every day, westrive to keep our customers, our employees and our communities safe.Here are 3 Sensible Words about Natural Gas to help keep you andyour family safe.

Natural gas leaks are rare. But they can happen. Your senses willalert you if a leak occurs.

SIGHTEscaping gas affects the nutrients in soil, so discolored soil or dead vegetation near a pipeline may indicate a leak. Dirt or water blowing up from the group may indicate a natural gas leak.

SOUNDNatural gas leaks may make a hissing or a high-pitchedwhistling noise. Noises will vary based on the line pressure.

SMELLA strong odor of natural gas can indicate unburned fuel in the air. Because the gas is odorless, a sulfur based odorant is added to give it a rotten-egg smell that warns of its presence. Be alert for this odorant or any petroleum smell.

If you believe a natural gas leak is occurring, leave the area immediately and notify Peoples Natural Gas by calling1.800.400.4271.


R aymond Gualtieri has learned plenty in his first few months assuperintendent of North Allegheny. “I can say I am not gettinglost as much as I am used to,” jokes Gualtieri.

“I don’t have to use my GPS nearly as much now.”Gualtieri started August 1, and he hit the ground running. He doesn’t plan on stopping anytime soon.“I am proud to try and maintain the quality that is here as we move

into financially challenging times. It will be more difficult, but we aregoing to try to not lose anything and keep all the quality programs wehave in place,” said Gualtieri.

“This is a great district, and I am proud to be the one asked to take itto a higher level.”

In his first few months, he has refocused the goals of the NorthAllegheny Foundation to address education’s financial woes that arebeing felt across the nation as well as in North Allegheny.

He feels lucky to have an established and dedicated foundationalready in place unlike previous districts he has led. Now, he envisionssmall changes in the foundation that will lead to big returns.

“I discovered when our foundation was formed 20 years ago theiroriginal purpose was to bring technology into the district. They actuallybought the first servers for NA. I’ve redirected them back to that originalmessage.”

He wants the foundation to use their resources to spread technologyinto the district’s elementary schools. At the high and middle schoollevels, many classrooms are equipped with interactive whiteboards,

laptop computers and other technology components, but that effort has nottrickled down to elementary students. This intention marks a change for manyfoundations from providing extras to providing needs, he said.

“Normally, you would look to a foundation for fluff items like scholarships thatgo on top of our programs, now they are getting to the meat of the districts.”

Beyond changes to the foundation, he hopes to attract more students by marketingNorth Allegheny to private school students as well as keep current students.

“We have empty seats at NAI and NASH. Could we compete with privateschools to have parents send their children to our schools? I would put ourcurriculum and programs up against any private school. I think the time has cometo offer those seats. We could be very competitive with our per pupil costs.”

He also believes that North Allegheny can provide a cybereducation just as wellas any cyber school. That’s why this month, the district will be launching the NorthAllegheny Cyber Academy in partnership with Waterfront Learning, a branch ofthe Allegheny Intermediate Unit. In the academy, the district will utilize variousvendors to provide courses and and certain vendors allow districts to tweak theclass to what they desire creating a similar curriculum to the one being taught inNorth Allegheny’s classrooms.

by Amanda S.F. Hartle

“I am proud to try andmaintain the quality that is

here as we move intofinancially challenging times.It will be more difficult, but we

are going to try to not loseanything and keep all thequality programs we have

in place.” – Raymond Gualtieri

New Superintendent Builds on District's

Strong Foundation


“For those students thatchoose a cybereducation,they can choose an NAcybereducation.”

As well, he hopes theacademy will keep upwardsof $1.4 million in thedistrict’s coffers that now ispaid to cyberschools NorthAllegheny students attend.

Gualtieri also plans topromote the district’soutstanding math, scienceand technology programs bycreating a high school STEMtrack. STEM, which standsfor science, technology, engineering and math, will be packaged as afour-year program spread throughout a student’s high school career.

“You will have this from the time you start as a freshman until yougraduate, and you will be prepared to go into a university and major inengineering, sciences or pre-med.”

These are ideas he has gleaned from heading three other districts -Somerset Hills School District in Bernardsville, N.J., WissahickonSchool District in Ambler, Montgomery County near Philadelphiaand, most recently, East Hampton Union Free School District in EastHampton, N.Y.

Heholds abachelor'sdegree inelementaryeducation from West

Chester University, a master's degree in school administrationfrom Villanova University and a doctorate in organizationalleadership from the University of Pennsylvania.

North Allegheny is the largest school district he has led and he islearning to work with its size and large staff, while maintaining itsreputation as a top district in Pennsylvania and the nation.

“Everyone here is a team player and everyone has children at heart,which is very important for what we do. I’m glad to have theopportunity to work with such a high-achieving district. ”


K nown as “Downtown’s Hidden Gem” for over 120 years,Grafner Brothers Jewelers was founded in the heart ofPittsburgh’s Cultural District in 1888 by Emanual Grafner and

his two older brothers.Grafner Brothers relocated to a more accessible and convenient

location in The Pine Tree Shoppes of Wexford in 2009 to serve the localcommunity. Their new home gives them ample space to showcase thetalents of local artists and host special events, along with free parking.

This multi-generational family business has become a premieresource for exquisite engagement and bridal sets, fine gemstones, customcreations, and much more due to the promise they have upheld since1932: “Every article we stock is a representative of our entire store.Nothing is described or shown that does not fully measure up to our usualhigh standards of excellence. People want to deal with someone they trustwhen shopping for diamonds, someone who has been in business for along time.”

It’s this trust that keeps customers coming back, generation aftergeneration. Grafner Brothers is proud to have provided expert advice andservice to grandparents, parents, and the newest generation of brides andgrooms in the Pittsburgh area. Customers include 5 generations in onefamily! A recent customer echoed what Grafner Brothers Jewelers’ staffhas been hearing for more than 100 years:

“I just wanted to send a quick note to thank you and your team for allyour help and expertise with buying a ring. Although very inexperienced, Ifelt comfortable with your staff and trusted everything you had to say.”

With a graduate gemologist on staff and decades of experience inprocuring only the finest diamonds and gemstones, Grafner BrothersJewelers ensures that their customers receive not only quality but alsoexceptional value. It is that knowledge and experience that enables thestaff to provide exemplary service. They provide expert jewelry and watchrepair, custom design, and jewelry appraisals. Grafner Brothers offers freejewelry cleaning and inspection. They buy gold, diamonds, and antiquejewelry, giving you an on-the-spot appraisal.

In addition to classic diamonds, gemstones, and timepieces fromleading watchmakers, Grafner Brothers offers contemporary pieces fromtrusted and popular designers like Sara Blaine, Gregg Ruth, Cordova,and Ebel.

Grafner Brothers Jewelers invites you to visit them during theirannual Holiday Open House on Thursday, December 15 from 5pm -9pm. Enjoy wine and hors d’oeuvres from La Mendocina, the area’s onlyauthentic Argentinian caterer. A few vendors will be present showcasingtheir lines. What a great way to get in the holiday spirit while getting someshopping done!

HISTORIC GRAFNER BROTHERS JEWELERS SERVES NORTH HILLS

FROM NEW STORE IN WEXFORD

EARNEDINCOMETAXES

By Amanda S.F. Hartle

This small postcard asked you to list your wages, calculateapproximately 1 percent of your earnings and mail a check toyour local earned income tax collector in your community

municipal building.But in 2012, every Marshall Township, Town of McCandless and

Bradford Woods and Franklin Park boroughs taxpayer can cross onemore chore off their to-do list thanks to a new state mandate.

Beginning Jan. 1, all employers who have work sites in thecommonwealth are required by Act 32 of 2008 to withhold all earnedincome taxes from every employee. And all employees have to do is makesure they have filed out a residency certification form.

“The legislation affects every single municipality and school district inPennsylvania,” says Mitch Hoffman, local government policy manager atthe state Department of Community and Economic Development.

“That in itself is huge. In addition, it also affects every single taxpayerand every single business that operates in Pennsylvania.”

IN THE BEGINNINGEarned income taxes have been a fixture in

Pennsylvania since 1965.At the time, state lawmakers imposed the levy to allow

local entities such as school districts and municipalities toraise more funds.

“It provided an avenue for local taxing bodies to imposea tax to help fund their operating costs, and it was onlyimposed on people who actually had earned income-notthose who were retired or were not working,” saysHoffman.

Earned income tax is unique to Pennsylvania.Neighboring states have similar structures in place, but theyare not identical.

In theory, the tax is simple.Anyone who works in the state pays on average a 1

percent tax four times a year. Some townships, boroughsand school districts tax a bit higher and some a bit lower.

And to pay their bill, an employer could withhold the tax from anemployee’s pay or the employees themselves could calculate their tax andsend it to their local earned income tax collector.

But from the start, issues arose.Pennsylvania has one of the highest numbers of local municipalities in

the country, and at one point, there were up to 560 different earnedincome tax offices in the state, says Hoffman.

“It was very fractured and very convoluted. There was no consistencyin collections. No consistency in annual returns and no consistency intransfer of records from one tax collector to another.”

Confusion about where to send taxes also abounded forcompanies that are headquartered out of state but have a plethora ofwork sites and thousands of employees in Pennsylvania.

“Many of these companies did withhold the tax, but with somany different collectors it was difficult for them to comply with all

the expectations,” says Hoffman. The cumbersome structurealso was not attractive to new business endeavors as it

created one more regulation interested companieshad to comply with when they opened a site in

Pennsylvania.Within decades, people started to question the

structure used to collect earned income tax.

A NEW WAYBy 2002, various organizations sought change and

restructuring. Their pleas were supported by a studycommissioned by the Pennsylvania Economy Leagueamong other entities.

The study found that millions of dollars across the statewere not being accounted for correctly and millions ofpotential tax dollars were not being collected at all. Theactual amount always remained uncertain, says Hoffman.

“I talk to employers every day who have had work sitesin Pennsylvania for years and have never collected the tax.We are not just dealing with Pennsylvania businessesthough, this hits businesses across North America.”

For as long as some Pennsylvania residents can remember they have sat down four times a year and filled out a small postcard.


Change was slow to come, but in 2008, state lawmakers passed Act 32and its effects were so far reaching it gave local municipalities and schooldistricts three years to implement its regulations.

Under the new law, the burden related to the tax has shifted fromemployees to their employers.

Every employer in Pennsylvania is required to have each employee fillout a one page local earned income tax residency certification form byyear’s end.

On the form, employees list their address, municipality and county ofresidence. This information matches to a municipality specific codeensuring the tax dollars are automatically withheld and end up at thecorrect tax collector.

Throughout Pennsylvania, except in AlleghenyCounty, earned income tax collector positionswere eliminated or altered as taxes will goto a county level tax collector chosen bya tax collection district made up ofrepresentatives from everymunicipality and school districtin the specific county.

In Allegheny County, fourcollection districts were chosen tobetter serve the area’s uniquedemographics, says Hoffman.

“The four collection districts are separated by therivers. Allegheny County is different than anywhere else in the state dueto its diverse populations and number of corporations.”

GOING FORWARDIn addition to the more centralized structure, the law has other

oversight and accountability features.There are explicit time frames set out for the distribution of dollars as

well as training and certification for all tax officers. There also are penaltiesfor late payments and annual auditing, says Hoffman.

“All of these are built in to guarantee the amount of monies beingcollected are collected properly, remitted properly and distributed properly.”

Filing returns also will be more uniform throughout the state.“Some local returns were several pages, some half a page and some had

none at all. Now there is a standard form for all of Pennsylvania and all thetax collectors are required to use it. We now have consistency.”

Marshall Township Manager Neil McFadden expects the positiveoutcomes predicted to come to fruition in time.

“I have hope and confidence that it will result in a more stream-linedand efficient collection system in the long term, but I do anticipate havingthe usual transition issues especially the first few quarters of 2012.”

Due to uncertainty, he has budgeted his revenues from the tax for 2012as $1.7 million in addition to approximately $60,000 from delinquent taxes- the same as 2011.

In Franklin Park Borough, despite the elimination of her position asearned income tax collector Donna Roche thinks the changes will be betterfor taxpayers.

“I think it is a good thing because everyone will be withheld. They don’thave to worry about paying their quarterlies. We won’t have to hound themsaying you paid this and you didn’t pay that. It will already be taken care ofby their employer.”

For Bradford Woods Borough, Mary Ann Moretti expects the transitionto be simple as the borough already has outsourced their earned income taxcollection for multiple years and now will partner with KeystoneCollections Group, Allegheny County’s north region tax collector.

“I think it’s a great thing.”


n the popular 1990s TV series “The Golden Girls,” Dorothy always had a secret weapon she used to coerce her mother into cooperating with her. Dorothy would periodically threaten her with the

ominous warning, “Shady Pines is getting your room ready as we speak…” But nowadays, only around 7% of

people over age 75 live in nursing homes, according to census figures, and there are more choices than ever for different lifestylesand levels of care.

There are as many as 20 different types of senior care facilities,and before looking at any new living arrangement, it’s important tohave a basic idea of what the different levels are to avoid feelingoverwhelmed with choices. The following are some of the mostpopular living arrangements for seniors of today.

One favorite for mature adults is the active adult community,sometimes referred to as a retirement community or independentliving. These dwellings are usually homes or condos with individualsliving independently and owning their own home, but in a groupingor housing plan with other seniors. Many times these communitieswill offer a clubhouse and have planned social and cultural activities

and limited transportation. They may also provide housekeeping and communal meals for a monthly fee. They are probably best suited to individuals who are active and able to assume total care for themselves, but desire social interaction with others in their own age group.

Assisted living facilities usually allow individuals to have theprivacy of their own apartment or home, while offering dailyassistance with bathing and dressing. Some communities may also help with administering medications. This is an attractive option for many seniors because residents may be able to bathe and dress themselves initially, but as health and mobility decline the help becomes readily available without having to make a change in living arrangements. Communal dining may also be anoption for an added fee. Residents rent their apartment or home and may pay one ‘all inclusive’ fee for services or may be charged ‘a la carte’ for each additional service needed. This is a good choicefor any mature adult who is currently ambulatory, but who may have concerns about future mobility problems or perhaps has thebeginning of mobility issues.

Another increasingly popular option for mature adults is home

By Pamela Palongue

O L D E R A D U L T S I N N O R T H A L L E G H E N Y

Whether you are a mature adult facing changes in your living arrangements or the child of an aging parent, the prospect of discussing this major life change can be a formidable one.

Most experts agree that it is best to broach the subject earlier rather than later.


health care which allows individuals to remain in their homes whilereceiving professional assistance with bathing, dressing and meal preparation. The care may also extend to medical needs such as the administration of medications and the ongoingmanagement of blood pressure or diabetes. Medicare and Medicaidmay provide financial assistance in some cases, but there are several eligibility requirements which must be met. This is a particularly good option for individuals who areemotionally attached to their residence and do not have a strongneed for social interaction with other seniors.

Rehabilitation facilities are primarily a temporary option for those recuperating from injury or illness. Rehab helps theindividual recover and provides adaptive techniques for preparing the patient to return to independent living. While theperson may not function at the previous level, the goal of rehab is to enhance the patient’s quality of life by improving mobility,speech and self-care.

Though people seldom look forward to going to a nursingfacility, skilled nursing homes provide 24-hour care for individualswith serious illness, injury or mental decline. The good news is that there have been several improvements in the quality of care received in nursing facilities since the Omnibus BudgetReconciliation Act of 1987. Nurse aides now have more training,and each resident must be fully evaluated upon admission so that anindividual care plan can be established. Meals are planned by a dietician to ensure proper nutrition, and many nursingfacilities now include regular exercise as a part of their managedcare for residents.

Whether you are a mature adult facing changes in your livingarrangements or the child of an aging parent, the prospect ofdiscussing this major life change can be a formidable one. Mostexperts agree that it is best to broach the subject earlier rather than later. Try to discuss the different options with aging parentsand find out which ones appeal to them. Certain conditions such as serious dementia may prevent a meaningful discussion of thesetopics later. By talking about the choices now, your loved one canweigh in on the decision and help you decide based on personalpreferences. The topic is also easier to discuss when it seems a long way off, rather than inevitable in the near future. The olderperson will also have more time to make decisions, rather thanhastily settling on a new home.

When beginning the discussion, always reassure your loved onethat you want him/her to remain as independent as possible for as long as possible. Ask questions rather than offering advice. Thiswill help your parent to feel more in control of the conversation.

Try not to force any decisions with only one discussion. Giveyour loved one a chance to digest the idea and to form somethoughts on the subject. Suggest the possibility of a visit to anindependent or assisted living community. Many parents who areinitially reluctant to even discuss moving become excited about the prospect of making a change when they are able to see firsthandthe positive social aspects and activities offered at assisted livingfacilities.

Finally, enlist the help of one of your parent’s friends already in independent or assisted living as an advocate. Oftentimesparents may feel that their children are “ganging up” on them if theyare confronted by several siblings telling them what they should do.However, an individual in their own age group who has made the adjustment and is happy is the best advocate.

For more information on finding a home for your loved one,you may want to consult www.aplaceformom.com, a free elder carereferral service. For more tips about speaking with your parents orservices available for your loved one, visit the Area Agency on Agingwebsite at www.alleghenycounty.us/dhs/aaa.aspx.



Vincentian Collaborative SystemOur North Hills Senior Services and Locations Include:

• Vincentian Villa Retirement Community 412-364-6592• Vincentian Personal Care 412-366-1039• Vincentian Home 412-366-5600• Vincentian Regency 412-366-8540• Vincentian Rehabilitation Services 412-348-1593

With more than 950 employees serving 673 residents in five locationsthroughout Pittsburgh, Vincentian provides a continuum of seniorservices including independent living at Vincentian Villa, personalcare, secure memory and dementia care, skilled nursing andrehabilitation. A new outpatient rehabilitation center is also availableon the campus of Vincentian Home.

Vincentian seeks to be a healing presence dedicated to quality careprovided with respect and dignity. This is accomplished through afamily-like setting—a loving, caring atmosphere for persons of allfaiths —that promotes the physical, spiritual, psychological, andsocial well-being of each resident and engages their families andcaregivers.

Vincentian Collaborative System is a non-profit CatholicOrganization sponsored by the Sisters of Charity of Nazareth(formerly the Vincentian Sisters of Charity).

www.vcs.org


When Joann Stack needs a ride to the store or elsewhere, she’s got a groupof helping hands at her service, thanks to a new initiative geared toward keepingseniors living in their homes as long as they are able.

Stack, 86, had a nice outing recently with Kathy, one of the Open Your Heartto a Senior volunteers. She took Stack shopping and Stack returned the favor,buying lunch for the two of them.

“It was very enjoyable,” said Stack. “The volunteers are very lovely people,very enjoyable.”

The Open Your Heart to A Senior program is made possible through fundingfrom the United Way of Allegheny County. “ We are trying to connect seniors withtheir neighbors,” stated Rachel Steigerwalt, coordinator of olderadults for FamilyServices of Western Pennsylvania. “We like the idea of having residents in everycommunity helping out those who are the most vulnerable and need assistancewith things like shoveling snow, getting to the doctor’s or the grocery store.”

“The Open Your Heart to a Senior initiative is designed to help recruit morevolunteers,” Steigerwalt said. “The idea is to let the community know there areseniors who need a ride to the grocery store or to the doctor’s office, a visit or afriendly call.”

Those interested in volunteering to help a senior in need are welcome to jointhe effort. Training is provided and even if you only have an hour to give, mostseniors would welcome your visit! “The nice part about this volunteer program isthat everyone can get involved, including families with children. The sight andsounds of children bring a smile to every senior’s face,” says Steigerwalt. Formore information about the program, please visit the websitewww.openyourhearttoasenior.org or contact Nancy Jones at 412.307.0071 oremail [email protected].

to a Senior Program


North Allegheny

Sportshttp://www.northallegheny.org/athletics

WINTER

BASKETBALLBoys Varsity Place TimeFri 12/09/11 State College Tip-Off Tournament Away 6:00PMSat 12/10/11 State College Tip-Off Tournament Away TBATues 12/13/11 Mt. Lebanon High School

(JV at 6:00pm) Home 7:30PMFri 12/16/11 Shaler Area High School

(JV at 5:00pm) Home 8:00PMSat 12/17/11 Wheeling Park HS Home TBATues 12/20/11 Pine-Richland High School Away 7:30PMTues 12/27/11 NA/Wright Automotive

Holiday Tournament Home TBAWed 12/28/11 NA/Wright Automotive

Holiday Tournament Home TBATues 01/03/12 Gateway Senior High School

(JV at 6:00pm) Home 7:30PMFri 01/06/12 Butler High School

(JV at 5:00pm) Home 8:00PMTues 01/10/12 Central Catholic High School

(JV at 6:00pm) Away 7:30PMFri 01/13/12 Seneca Valley High School

(JV at 5:00pm) Home 8:00PMTues 01/17/12 North Hills High School

(JV at 6:00pm) Away 7:30PMFri 01/20/12 Shaler Area High School Away 7:30PMTues 01/24/12 Pine-Richland High School Home 7:30PMFri 01/27/12 Erie Cathedral Prep Away TBATues 01/31/12 Butler High School Away 7:30PMFri 02/03/12 Central Catholic High School

(JV at 6:30pm) Home 8:00PMTues 02/07/12 Seneca Valley High School

(JV at 6:00pm) Away 7:30PMFri 02/10/12 North Hills High School

(JV at 5:00pm) Home 8:00PMSat 02/11/12 Penn Hills High School

(JV at 6:00pm) Away 7:30PMMon 02/13/12 Blackhawk High School Home 7:30PM

BASKETBALLGirls Varsity Place TimeFri 12/09/11 Wright Automotive Tip-Off Tourn. Home 8:00PMSat 12/10/11 Wright Automotive Tip-Off Tourn. Home 8:00AMMon 12/12/11 Fox Chapel High School

(JV at 6:00pm) Home 7:30PMWed 12/14/11 Norwin High School

(JV at 6:00pm) Home 7:30PMFri 12/16/11 Shaler Area High School

(JV at 3:30pm) Home 6:30PMMon 12/19/11 Pine-Richland High School

(JV at 6:00pm) Away 7:30PMThurs 12/22/11 Peters Township High School

(JV at 6:00pm) Home 7:30PMTues 12/27/11 Wright Automotive

Holiday Classic Home TBAWed 12/28/11 NA/Wright Automotive

Holiday Tournament Home TBAMon 01/02/12 Canon McMillan High School

(JV at 6:00pm) Away 7:30PMFri 01/06/12 Butler High School

(JV at 3:30pm) Home 6:30PMMon 01/09/12 Oakland Catholic High School

(JV at 6:00pm) Away 7:30PMFri 01/13/12 Seneca Valley High School

(JV at 3:30pm) Home 6:30PMMon 01/16/12 North Hills High School

(JV at 6:00pm) Away 7:30PMThurs 01/19/12 Shaler Area High School

(JV at 6:00pm) Away 7:30PMMon 01/23/12 Pine-Richland High School

(JV at 6:00pm) Home 7:30PMThurs 01/26/12 Latrobe High School

(JV at 6:00pm) Away 7:30PMFri 01/27/12 Penn Hills High School

(JV at 6:00pm) Home 7:30PMMon 01/30/12 Butler High School

(JV at 6:00pm) Away 7:30PMFri 02/03/12 Oakland Catholic High School

(JV at 3:30pm) Home 5:00PMMon 02/06/12 Seneca Valley High School

(JV at 6:00pm) Away 7:30PMFri 02/10/12 North Hills High School

(JV at 3:30pm) Home 6:30PM


www.northallegheny.org/athletics

WRESTLINGBoys Varsity Place Time

Fri 12/09/11 Eastern Area Wrestling Tourn. Away 5:00PM

Sat 12/10/11 Eastern Area Wrestling Tourn. Away 9:00AM

Wed 12/14/11 Pine-Richland High School Away 5:30PM

Sat 12/17/11 Franklin Regional Duals Away 9:00AM

Tues 12/20/11 Seneca Valley High School Home 7:00PM

Fri 12/23/11 Canon McMillan High School Away 7:30PM

Wed 12/28/11 Manheim Invitational Away 10:00AM

Thurs 12/29/11 Manheim Invitational Away 10:00AM

Wed 01/04/12 Hopewell High School Home 7:00PM

Wed 01/11/12 Ambridge High School Away 7:00PM

Fri 01/13/12 Allegheny County Tournament Away 10:00AM

Sat 01/14/12 Allegheny County Tournament Away 9:00AM

Wed 01/18/12 North Hills High School Home 7:00PM

Sat 01/21/12 Latrobe High School Home 12:00PM

Sat 01/21/12 Norwin High School Home 2:00PM

Sat 01/21/12 Mt. Lebanon High School Home 4:00PM

Wed 01/25/12 Section Team Championship Home TBA

Mon 01/30/12 WPIAL/PIAA Team Tournament Away TBA

HOCKEYBoys Varsity Place Time

Mon 12/5/11 McDowell Away 8:00 pm

Tues 12/13/11 SHALER Home 8:30 pm

Fri 12/16/11 STATE COLLEGE Home 7:00 pm

Tues 12/20/11 PENN-TRAFFORD Home 7:50 pm

Tues 1/3/12 MT. LEBANON Home 6:30 pm

Tues 1/10/12 BETHEL PARK Home 6:30 pm

Fri 1/13/12 at Seneca Valley Away 8:00 pm

Tues 1/17/12 CANON-McMILLAN Home 6:30 pm

Thurs 1/19/12 Peters Township Away 9:05 pm

Mon 1/23/12 Fox Chapel Away 7:00 pm

Thurs 2/2/12 Mt. Lebanon Away 9:10 pm

Tues 2/7/12 McDOWELL Home 8:30 pm

Fri 2/10/12 Central Catholic Away 8:30 pm

Mon 2/13/12 at Hempfield Away 7:15 pm

Tues 2/21/12 BUTLER Home 8:30 pm

Fri 3/2/12 Bethel Park Away 7:00 pm

ALL HOME GAMES PLAYED AT BLADERUNNERS (WARRENDALE)

SWIMMING/DIVINGBoys/Girls Varsity Place Time

Thurs 12/08/11 Peters Township High School Home 6:00PM

Sat 12/10/11 State College Invitational Away 12:00PM

Mon 12/12/11 Westminster/IUP Invitational Away 11:00AM

Tues 12/20/11 Bethel Park High School Home 5:00PM

Thurs 12/22/11 Upper St. Clair High School

(at Chatham University) Away 6:00PM

Tues 12/27/11 South Park Diving Invitational Away 9:00AM

Thurs 01/05/12 Seneca Valley High School Away 6:00PM

Tues 01/10/12 Fox Chapel High School Home 6:00PM

Friday 01/13/12 All American Invitational Away 11:00AM

Sat 01/14/12 All American Invitational Away 10:30AM

Thurs 01/19/12 Butler High School Away 6:00PM

Tues 01/24/12 Franklin Regional High School Away 5:00PM

Thurs 02/02/12 Hampton High School Home 6:00PM

Thurs 02/09/12 Shaler Area High School Away 6:00PM

Thurs 02/16/12 North Hills High School Home 6:00PM

Sat 02/18/12 Last Ditch Invitational Home 5:00PM

Sat 02/25/12 WPIAL Diving Championships Home TBA

Wed 03/14/12 PIAA Swimming and

Diving Championships TBA

Go Tigers!

Show your supportand watch your NA Tigers play!


When you hear that a teacher atNorth Allegheny High Schoolhas published a book, you

might assume it is someone from theEnglish department – but we all knowwhat happens when we assume.

Jack Kernion is chair of the sciencedepartment at North Allegheny, and hasbeen teaching AP physics since 1988. So,now you may be thinking that hepublished a scientific work – wrong again.

The avid reader and fan of fame d Irishauthor James Joyce has published a collection of stories,Pittsburgher(s), a memoir structured around Joyce’s work, Dubliners.

“I read Dubliners a long time ago, and was really taken by thecoincidences that reminded me of my own life,” says Kernion. “And, Ireally liked the structure of Dubliners.”

Over the years, Kernion, a resident of McCandless, started learningmore about Joyce and his works and eventually became an enthusiasticstudent of the author. It was in the same vein that his own literary workprogressed.

Kernion explains, “Dubliners is a collection of 15 short stories thatholds a mirror up to the people of Dublin, and shows both the goodand the bad.” Joyce wrote about struggles as tradition was beingpushed aside to make way for the modern age.

He saw a parallel to Pittsburgh, as the city moved from the industrialmodern age to a post-modern age that embraced technology.

“The same pains Joyce wrote about are the same pains weexperienced here,” Kernion says. The similarities even extended intohis personal life.

So, he had theidea to take eachone of the shortstories containedwithin Dublinersand find an areaof his life wherethat storyoverlapped.Using Joyce’s work as afoundation, he then built his own stories. Each ofKernion’s stories begins with a synopsis of the Joyce story upon whichit is based.

“As I started, I found it was working,” he says. “After a few stories, Isaw it coming together.”

Because of his full-time occupation, he saved his writing for hisevening hours. After developing his original idea, the work took nearlytwo and a half years to complete. He spent another six months editinghis work.

“Pittsburgher(s) has many different themes,” he explains, “the mostimportant of which is the difficulty of living an authentic life in an erathat lacks solid foundations.”

Now that his work is complete, he has been enjoying the feedbackhe has received.

“I really wrote it for family, friends, and the local community,” hesays. “I didn’t anticipate much of a broader audience.” So, instead ofgoing through the exhausting and competitive process of finding apublisher, he decided to self-publish the book.

Pittsburgher(s) now is being sold at three stores locally, and isavailable online through Amazon and Barnes & Noble.

by Dana Black McGrath

Jack Kernion

Teacher Pens Memoir Structured on

James Joyce’s

Whengrabs a hold of you

At times we all get stuck, especially as the holiday period ends and we experience the post holiday pressures. We may feel stuck, andtotally stumped about what to do or which way to turn. When there is

no one to turn to, depression and/or anxiety may set in, and it may be difficultto admit to ourselves or others we love that depression has grabbed hold of “me.”


It is difficult to admit to our self that depression and/or anxiety hasgrabbed hold of us and we try the ‘stiff upper lip’ approach or evendenial. When nothing seems to get better, panic may set in and youcan’t move forward even with ‘normal’ daily routines. Oddly enough,when we are heading in the wrong direction, the disturbance of beingon the wrong path can be the best motivation to get us back onto theproper direction.

When our minds get bogged down, we can’t move forward withouthelp and we feel the strain of perplexing problems and have difficultlyasking for help. Sometimes the help we ask for isn’t helpful then we gointo denial and therefore we feel no peace or resolution of ourdifficulties. The result is poor sleep and lack of appetite. Also, since wefeel so stymied we lose our ability to remain organized psychologicallyin our daily lives.

Two of several additional characteristics of depression includesustained sadness and heavy hearts. A pervasive sense of helplessnessand hopelessness affects the whole person, including body mind andspirit. A feeling of being “closed in” can affect us greatly. Butdepression is not permanent and healing is possible throughcounseling, medications if necessary, and the support of loved ones.Strengthening of ones faith in oneself, from others, and spiritualgrowth can do a lot to disperse depression.

How can you help a depressed person? The following are suggestions that can help:

1. Learn all about depression and anxiety.2. Ask if suicidal thoughts are present; if so then learn the correct

action.3. Support the person and don’t “abandon” him or her.4. Regularly communicate with the person.5. Listen, hear and understand the person’s pain, and give feedback to

him or her.6. Give strong encouragement.7. Bring laughter into the relationship.8. Enlist the help of family members and friends.9. Help the person set small, obtainable daily goals.10.Show compassion and unfailing love and concern.

Dr. Adelman received his Bachelor’s, Master’s, and Doctor ofPhilosophy degree in Psychology in Education at the Universityof Pittsburgh. He worked at Staunton Clinic, Sewickley ValleyHospital for 34 years before retiring two years ago. He hasmaintained a private practice in Wexford for 37 years. In addi-tion to individual psychotherapy, he is also trained in maritaltherapy and is a Certified Diplomat in Sex Therapy.

Information on dieting and nutrition seems to be everywhere these daysand conflicting reports on what's good for you is a frequent occurrence.A bit of common sense applied to the situation, tempered with some

consideration for your particular lifestyle and taste preferences is in order.Leslie Bonci, director of sports nutrition for UPMC and author of TheActive Calorie Diet, has some surprising answers to some frequently askedquestions.

“Nutrition should be more inclusive, rather than exclusive,” saysBonci. “People give way too much attention on what to avoid and thatbecomes a negative focus.” Nutrition should be based on positive choicesand pursuing good health, rather than avoiding bad health. There is noone, perfect diet for every individual, due to age, medical conditions andthe different activity levels of individuals, but there are some generalguidelines that make planning a healthy meal a little easier.

In the battle of the bulge, exercising alone seldom results in weightloss. You must change your eating and eat less in addition to exercise,according to the experts at Defined Fitness in Wexford.

“We see with our clients at Defined Fitness who are looking to losebody fat that while restricting calories helpsthem to lose weight, by adding exercise inaddition to restricting calories they see thegreatest fat loss," says Tammy Zubasic ofDefined Fitness.

"At Defined Fitness we've developed aHierarchy of Fat Loss and what this means isthat certain types of exercise are more effectivethan others when trying to lose body fat.However, the most important aspect is notexercise, it's nutrition. If you don't make anychanges to your nutrition, it is very hard tolose body fat," explains Josh Proch, also ofDefined Fitness in Wexford.

The way that nutrition is approached is changing.“Thank goodness we got rid of the Food Pyramid. People don't eat

from a pyramid and it's too abstract,” says Bonci. The Food Plate is muchmore natural with the plate being divided into quarters made up of 50%fruits and vegetables, 25% proteins and 25% grains. The blue circle besidethe plate represents dairy products such as milk, which supplies D-3, avitamin that research has indicated prevents several serious diseases.Dairy products of course also supply calcium, an important mineral foreveryone, but especially women in the prevention of osteoporosis, adisease that the International Osteoporosis Foundation estimates affects200 million women worldwide. The fork beside the plate is a reminderthat the meal should be a sit-down affair, with time to eat and enjoy andappreciate the meal.

Noticeably absent from the Food Plate as a category is fat, but Boncisays, “The goal is not to eliminate fat entirely. It is an important part of thediet which helps the body to use fat soluble vitamins and helps keep skinsoft and supple. Unsaturated fats can be found in foods such as salmon,trout, flaxseed oil, walnuts, almonds and olive oil. While these fats are

healthy in limited amounts, they still have ahigh density of calories and will sabotageany diet if left unchecked. They should beconsumed in reasonable amounts.”

One recommendation that is commonthese days is the advice to eat six meals perday, consuming something every couple ofhours. “People in Europe and other parts ofthe world don't eat this way; this is anAmerican idea. I would like to see people eatthree meals per day with a floating snack inbetween,” suggests Bonci. Of course shepoints out that if you only have one meal perday and it is late in the evening, your body

Nutrition is Noby Pamela Palongue


will have less time to expend the caloriesbefore bed, possibly resulting in excessweight. However, six meals a day is often notpractical for those who work regular jobs inan office or other setting that prevents foodwhile at work.

While food allergies have gotten a greatdeal of media attention lately, Bonci explainsthat actual food allergies are relatively rare.What is more common are food sensitivitiesand food intolerance, such as thoseindividuals who are lactose intolerant. Thereare alternative sources for calcium if a personis lactose intolerant, such as soy milk, almondmilk, baked beans and canned salmon. Theseare all acceptable alternatives providingimportant nutrients.

For those people wishing to drop a fewpounds, Bonci points out that it is a relativelysimple principle:

“You have to create a deficit. There hasto be less calories eaten than what is beingused. This of course can be done withhaving smaller portions while still enjoyinga variety of foods to enable you to have abalanced diet.”

One suggestion is to use a smaller plate,making the portion size look a bit large.Another way to create a deficit in your caloricintake is to add activity. Exercise not onlyhelps you to burn more calories, but thebenefits are intensified in that most people

devoting time to exercise begin to alsofocus more attention on their nutritionand calorie intake as well. Exercisechanges your mindset to a healthierroutine.

Bonci adds that another advantageto exercising is that “When you'reexercising, you're not eating. Manytimes people eat from boredom andexercise or sports fill a void in anotherwise inactive lifestyle.”

Healthy nutrition is all aboutfocusing on positive choices and

realizing that food is not just something to be gulped downin 5 minutes on the way to the soccer game. It is animportant part of our lives that deserves attention andappreciation and is instrumental in preventing diseasesand promoting optimal health for a better life.

For more information on eating a balanced diet, youmay visit the United States Dept. of Agriculture website atwww.ChooseMyPlate.gov. For healthy suggestions onhow nutrition and exercise can affect your life in a positiveway, Leslie Bonci's books, Run Your Butt Off and TheActive Calorie Diet are available online at PreventionMagazine's website at www.Prevention.com.

Nutrition should be based on positive

choices and pursuinggood health, ratherthan avoiding bad

health.


Since we have opened, families often share with us how mucheasier it was to grieve and mourn in an open and comfortable

environment. This works because we are here to help you saygoodbye, something that is natural, as opposed to make you want toforget that someone you loved has died.

Our family’s goal was to create a funeral home that people feltcomfortable in: no dark rooms, heavy drapes or long hallways. Ahome that has easy access from the street and is 100% accessible forthose with physical hardships. Our parking lot includes ample andlevel parking for safety. A place that was inviting,comfortable and you could shareyour grief. A place to helpfamily and friends say good-bye. We accomplished this inour building on Blazier Drivein McCandless. We includedlarge entry doors, open hall-ways and comfortable rooms.No matter where you are in thefuneral home when visiting youwill be able to see out a window.We also included a fireplace as areflection area to allow youa moment to yourself and aseparate place to sit and havea cup of coffee.

We also felt a great need to include a kid’s room.This area is not a place for the children to bebabysat, but a room in which they can engage ingrief. Children are not just little adults when itcomes to mourning. They are individuals whoneed to be able to express themselves and learnfrom adults that mourning and grief is natural.This area allows them to do that in anon-threatening environment.

As we designed the interior, we also includedtechnology that families expect to be available,so our home includes WiFi access, flat screens for memorial videosand projectors in our chapel for videos and programs. Our web site

provides individual obituaries that have the ability to be linked toFacebook. A place for family and friends to leave memories andcondolences is also provided. These memories are archived so youcan always go back and read what was sent to you and your family.A family’s memorial video is placed online to be shared with familyand friends from out of town. We will continue to integrate newtechnology to our services as they became available. We feel we owethis to those that use our services.

Our family has continued to work hard to make a difficult time alittle easier with our facilities and technology, butwhat keeps generations calling us is our service.We opened our first funeral home in 1923 on theNorth Side. We help sheppard families throughthe difficult time without sales pressure or fancycasket displays. We believe in treating everyfamily as if they are a part of our family. It iswith this footprint we base our services. We arealumni of North Allegheny School District andshop and worship within this community. Amany of you, we choose to be here because ofthe outstanding community, and we feel a partof that.

With all this information it is our hope thatwe can help you understand thatfunerals are for the living, whilehonoring the deceased.

Let’s face it funerals and funeral homes are really not a conversation topic that too many people wishto engage in on a daily basis. Quite frankly the thought of our own funeral can be a bit scary andunpleasant. Our family has worked hard to change those perceptions. Five years ago we opened a newfacility in McCandless to help the community say goodbye.

If you have a question about us or ourservices please feel free to call or emailus. You can also learn more about our

family and services by visitingwww.sperlingfuneral.com

Sperling Funeral Home, Inc700 Blazier Dr. • Wexford, PA 15090

Jarett D. Sperling, Supervisor724-933-9200


What’s Insidepage 2 A Different Vein

Providing care for patients unable toaccept transfusions

page 3 When Your Body Talks ...Be Sure to Listen

page 4 Make a Date With Your DoctorThree Cheers for Your Ears, Nose, and Throat

page 5 Technology for 21st Century Hospitals

page 6 Taking on TouretteControlling a life in motion at Children’s Hospital of Pittsburgh of UPMC

page 7 Welcoming New PhysiciansWhat’s Happening at UPMC Passavant

W I N T E R 2 0 1 1

Health and Wellness News You Can Use

© 2011 UPMC

BundleUp,BabyRemember how Mom made you bundle up before going outdoors in the winter so you wouldn’t get sick? She was right. So be sure you dress for the weather — and that means covering your head, ears, mouth, and hands.

Turn to page 4 to learn why your ears, nose, and throat need extra care in winter.

2 UPMC.com/Today

A Di(erent VeinThere are many patients who choose bloodless medical treatment — medical care without blood transfusions or products — for religious or ethical reasons. However, a growingnumber are selecting it to reduce their risk of adverse reactionsand bloodborne illnesses.

The UPMC Center for Bloodless Medicine and Surgery was established to ensure that patients who are unable to accept

transfusions, such as Jehovah’s Witnesses, are identified early. Resources provided by the Center for Bloodless Medicine and Surgery are available for all patients includingthose at UPMC Passavant, Magee-Womens Hospital of UPMC, andthroughout the UPMC network.

Special wristbands are placed on all patients who choose not to have transfusions so that their wishesare clearly understood by medical staff and other care providers.Patients who decide against receiving a blood transfusion are educated by their doctors about the risks and benefits before anyprocedure is done.

“Our paramount concern is to make sure the doctor is committed to respecting the patient’s decision,” says Perry Doebler, the center’s director. “We make sure the surgical team and nurses know ahead of time so they can be ready, and the patient doesn’t have to keep explaining things.”

Advance planningPlanning is key to successful bloodless medicine and surgery.Careful blood management can boost the patient’s blood countbefore surgery and minimize blood loss. Minimally invasive surgery, special surgical tools, medications, and other techniquescan help reduce or even stop bleeding. Doctors also can captureblood lost during surgery, clean it, and reinfuse it into the patient.Mr. Doebler says most patients don’t realize blood transfusionsoften can be avoided with a few simple steps before surgery. For example, one in four surgical patients is anemic, but doctorscan recommend iron therapy, vitamins, or medication to stimulateblood production. Doctors also may tell surgical patients to discontinue certain pain relievers, herbs, and supplements thatmay interfere with blood clotting and cause more bleeding.“Being proactive and planning ahead are important for everyone. There are things a patient can control,” he says.

To learn moreIf you cannot accept blood transfusions, or may be planning for surgery and want to learn more about blood management, visit www.bloodlesscenter.com, or call the Center for Bloodless Medicine and Surgery at 1-877-674-7111.

The UPMC Center for Bloodless Medicine and Surgery o#ers special care for patients who are unable to accept blood transfusions

Blood Management BenefitsAccording to Mr. Doebler, reducing or avoiding blood transfusions has many potential benefits, including lessening the patient’s exposure to viruses and other bloodborne diseases, and even helping toshorten the hospital stay. It also helps preserve the blood supply for other patients.

Is bloodless medicine a good option for you?Your doctor is the best source of information when itcomes to deciding to choose bloodless medicine. Some questions you may want to ask:

1. What is my current blood count?2. How can I increase my blood count?3. Should I stop any medications or supplements?4. Will I need a blood transfusion during surgery?5. What risks are involved with blood transfusions?6. What are the risks if I decline a transfusion?7. What can my doctor do to minimize my need

for a transfusion?

Pre-op tips • Know your blood count. The normal

hemoglobin range for males is 14-18 g/dL and for females is 12-16 g/dL.

• Be honest. Tell your doctor about all of the medications and herbal supplements you take.

• Ask questions. Understand your risks and options.• Communicate. Make sure your bloodless

medicine preferences are known.

“Most patients don’t realize blood

transfusions often can be avoided by following a

few simple steps before surgery.”

— Perry Doebler

1-800-533-UPMC 3

Being attuned to changes in your body can help in the early detection andtreatment of cancer and other serious medical problems

Is your body trying to tell you something important? It can bean excellent communicator — if you pay careful attention to its symptoms.

There are numerous warning symptoms for cancer, many of which also can point to other serious medical conditions.

That’s why you should call yourprimary care physician (PCP) if you have any unusual or persistent symptoms lastinglonger than two or three weeks,says Edward Chu, MD, chief ofthe Division of Hematology/Oncology at UPMC and deputydirector of the University ofPittsburgh Cancer Institute.

“The vast majority of patientswill get a clean bill of health

from their doctor,” says Dr. Chu. “But when it comes to cancer, time is often of the essence. Early detection can help keep cancer from spreading, allow for faster treatment, and improve your chances for recovery.”

Symptoms that revealMost of us know to be on the lookout for such important cancer warning signs as a sore that does not heal; a thickening or lump in the breast, or other parts of the body; blood in the stool or urine; or changes in the size or color of a mole.

Dr. Chu says it’s also important to be aware of more generalizedbody changes (also known as constitutional symptoms) that cancompromise your physical performance and overall well-being.By getting to know what’s typical for your own body, you’ll bebetter able to recognize unfamiliar changes when they occur.They can include:• Extreme tiredness (fatigue)• Unexplained weight loss (typically 10 pounds or more)

or loss of appetite• Changes in how food tastes• Fever and chills• Night sweats• Shortness of breath or difficulty breathing

“These symptoms don’t necessarily mean you have cancer,” he emphasizes. “But if they linger or worsen, it’s important for your doctor to rule out — or treat — possible problems.”

If you are interested in locating a PCP or specialist in your area,visit UPMC.com/FindADoctor or call 1-800-533-UPMC (8762).

When Your BodyTalks…BeSure toListen

Did You Know?The University of Pittsburgh Cancer Institute(UPCI), based at the Hillman Cancer Center in Shadyside, is the only National Cancer Institute-designated Comprehensive Cancer Center in western Pennsylvania. Learn more about UPCI and its partnership with UPMC Cancer Centers at UPCI.UPMC.edu.

Cancer Screenings: Are they right for you?Another important tool in the early detection of cancer is screenings. “When combinedwith regular checkups with your family doctor or specialist, screenings like mammograms,PAP smears, and colorectal exams have proven to be invaluable in the fight against cancer,”notes Theodore L. Crandall, MD, of UPMC Cancer Centers at UPMC Passavant. “Your personal and family medical history, risk factors, age, and other considerations will helpyour physician recommend the right tests — and frequency — for you.”

To learn more about the program and services of UPMC Cancer Centers at UPMC Passavant, visit UPMCPassavant.com.

4 UPMC.com/Today

Make a Date With Your DoctorYou take your car to the mechanic for an annual inspection to be sure it’s running properly. So why aren’t you giving yourbody the same kind of attention?

When you’re in good health, it’s easy to put off going to thedoctor. But regular checkups can help you stay healthy, andavoid disease and disability. That’s why scheduling a physical is the one New Year’s resolution you should keep.

According to primary care physicians(PCPs) at UPMC Passavant, an annual exam is the perfect time totalk about illness prevention, healthylifestyle choices, and any screenings.That information helps you and your doctor create a plan to maintain your health, or get you started on

making changes to improve your health.

Building an ongoing relationship with a PCP also means peaceof mind. PCPs at UPMC Passavant say there’s real value to being seen by someone who knows you and your health history — someone you trust to guide you through an illness or emergency.

Your exam checklistHow can you make the most of your annual exam? Here arefour things to do before you see the doctor:

1. Make a list of all medications you are takingInclude all prescription drugs, over-the-counter drugs, vitamins,and supplements that you currently take, how often you takethem, and why.

2. Update your family historyYour family history can provide important clues about your riskfor certain diseases, including diabetes, some cancers, andheart disease.

3. Ask about health screeningsScreenings can be important tools in preventing some illnesses and diseases. Get a list of recommended screeningsand talk about them with your doctor.

4. Make a list of questions or health concernsAsking questions and sharing your concerns about health issues helps your doctor improve your care.

One final piece of advice: Be honest. Never be afraid or embarrassed to tell your doctor something. What you don’t disclose could be important for your doctor to make an accurate diagnosis or prescribe the best treatment plan.

Winter is the season for sniffles, scratchy throats, and earaches — often all at once!And with good reason: our ears, nose, and throat all are connected and affect each other greatly. Otolaryngologists(also known as ear, nose, and throat doctors or ENTs) are physicians who specialize in caring for this complex, interrelated system. Test your ENT knowledge with this quick quiz:

Who gets earaches more often — children or adults?Nearly every child experiences at leastone ear infection between infancy and the age of five — something weary parents know firsthand. Becausechildren have shorter, straighter Eustachian tubes (which connect the nose to the ears), it’s easier for bacteria to migrate into their ears.

Why are you more likely to get a nosebleed in winter?The same heated indoor air that makesyour home cozy in winter also can dehydrate the inside of your nose. It can become crusted or cracked, or can even bleed. A dry nose makesyou more susceptible to germs, so exercise good nose care. Lightly coatthe inside with petroleum jelly. Over-the-counter saline mists and sprays (not decongestants) also are helpful.

Will antibiotics cure laryngitis? Most cases of laryngitis are caused by viral infections that make the vocal cords swell — so antibiotics are ineffective. Your best course of action? Drink plenty of fluids, rest, and cut back on talking. Straining your voice when you have acute laryngitis can damage your vocal cords.

Source: American Society of Otolaryngology

Three Cheers for Your Ears, Nose, and Throat

Health Tips from UPMC Health Plan

1-800-533-UPMC 5

If you ever have to be hospitalized, you’ll certainly want to be cared for at a place that delivers quality health care using the latest technology available. That’s precisely what patients find when they are admitted to a UPMC hospital.

“UPMC’s vision of quality is for every patient to receive the right care, at the right time, in the right way — every time,” says Tami Minnier, RN, and chief quality officer forUPMC. “Technology lets us serve patients more efficiently and accurately. Most of all, we’re able to give patients greater control of their health care.”

Here are just two of the ways UPMC hospitals are delivering on that goal.

SmartRoom® technology brings it all to youLaunched three years ago by UPMC in partnership with IBM, SmartRoom is an impressive technology. First used at UPMC Shadyside and UPMC Montefiore, it is gradually being introduced in other UPMC hospitals. All patient rooms at the new UPMC East will be equipped with SmartRoom technology.

SmartRoom brings all essential data related to your care to your bedside. Its computerizedsoftware programsgive caregivers fingertip access toall the informationessential to yourcare — from yourelectronic medicalrecords to the tests you’ll need that day.

The SmartRoom concept simplifies workflow and makes documentation of your care faster and easier. Each room hastwo screens: one for your caregivers, and another for you to access email, entertainment, and a vast library of patient education videosand information.

The right medsat the right time“It is our goal to make the hospitalizationand discharge experience asstress-free as possible for ourpatients and theirfamilies,” saysJacqueline Dailey,UPMC’s vicepresident for Solutions forMedical Science, Research, and Patient Centered AccountableCare. “Not surprisingly, by the time patients leave the hospital,they’re often confused and overwhelmed by changes in theirmedications and how to take them.”

“We begin when you’re admitted with an electronic assessmentof your current medications and how they’re being taken,” explains Ms. Dailey. “As medications are adjusted or eliminatedduring your stay, this information is instantly available to allyour physicians — from your family doctor to the specialistscaring for you. That’s especially important if you transition from one level of care to another, such as intensive to acutecare.” An added layer of safety: both a pharmacist and the nurse administering the medications verify any new medicationorders from your doctors.

Throughout your stay, you’ll receive comprehensive instructions on your medications. “We know that people learn in different ways, so this information will be shared multiple times and in multiple ways,” notes Ms. Dailey. “We also urge patients to contact their doctors for help with any questions they may have on their return home.”

How technology is working to transform the quality of your care during hospitalization

Technology for 21st Century Hospitals

6 UPMC.com/Today

Seven Barnishin was just 11, playing withaction figures alone in his Pitcairn home,when the tics began — involuntary armflicks, head jerks, and sounds. “I freaked. It seemed like something else was controlling me,” he says.

Tom and Amy Barnishin first thoughttheir son’s behavior was linked to the startof the school year and peer pressure.When symptoms grew worse, and othertics emerged, their doctor sent Seven to Children’s Hospital of Pittsburgh of UPMC where he was officially diagnosedwith Tourette syndrome (TS) in January2009. “We were blindsided,” says Amy.

Diagnosing Tourette syndromeTS is a neurodevelopmental disorder affecting one in 100 people, says Keith Coffman, MD, a pediatric neurologist and co-director of the Tourette SyndromeClinic, part of the Brain Care Institute at Children’s Hospital. Most cases are diagnosed between ages 3 and 12; the majority are boys.

The main symptoms are sudden, repetitive, uncontrollable movements and sounds called tics, including throat-clearing, sniffing, blinking, gestures, and head jerking. For a true TS diagnosis, tics must start before age 18, include twoor more motor tics and at least one vocaltic, and last at least one year. Tics peak at the onset of puberty. Approximately 60 percent of children outgrow the tics, or the tics become so subtle only that person knows when they occur.

Coping with Tourette “People with TS cannot control their tics.They experience a sensation that makesthem feel like they have to move — like having to sneeze,” Dr. Coffman says.

The earlier the diagnosis, the sooner children can benefit. Movements can interfere with school work. Children with TS often are bullied, teased, or viewed as being disruptive.

That’s especially difficult for adolescentswho want to fit in. Tics, such as throatclearing, turning, or shaking, also can cause pain.

At the Tourette Syndrome Clinic, patients have access to a trio of experts:two pediatric neurologists with training in neurodevelopmental disorders, and an adult neurologist trained in movement disorders who provides transitional care for older teens.

Be in the know about TS Treatment varies.While there’s no cure,medication sometimes helps control tics.Psychologists can teach habit reversal and relaxation techniques to help patientscope with stress and reduce symptoms. But the most important treatment is education, says Dr. Coffman. “That includes educating families, educators, and the general public about TS.”

“Knowledge is power. I’d be unnerved if I didn’t know what it was,” adds Seven,now age 14. Although he cycled through almost every tic, the movements and sounds have subsided with treatment.

The Barnishins credit the team at Children’s for helping them understand TS, guiding them through treatment options, and providing support.

“Children’s gave us answers and helped us gain control over an uncontrollable situation. Instead of being spectators, wewere part of the process. That helped lower Seven’s anxiety, which helped ease the tics,” says Tom.

To learn more about the Tourette Syndrome Clinic and the Movement Disorders Clinic at Children’s Hospital, visit chp.edu, choose Neurology as theservice, then click the Clinics and Services button on the left.

Controlling a life in motion at Children’s Hospital of Pittsburgh of UPMC

Other TS facts include:• TS patients have the same IQ range as the general population.

• People in every walk of life, includingprofessional musicians, athletes, authors, and scientists, have TS.

• Less than 15 percent of TS patientsswear or use inappropriate expressions.

Did You Know?

Taking on Tourette

An estimated 200,000 Americans haveTS, but misconceptions still surround the disorder.

For example, TS is not an emotional or behavioral condition. It is an inheritedneurodevelopmental disorder that causes abnormalities in the brain.

1-800-533-UPMC 7

Welcoming New PhysiciansTo schedule an appointment, or for more information about any of our physicians, visit UPMC.com/FindADoctor or call 1-800-533-UPMC (8762).

Fnu Abhishek, MDHospitalist Medicine

Aneel Kumar Bole, MDHospitalist Medicine

Asheesh Bothra, MDHospitalist Medicine

Ralph A. Capone, MDInternal Medicine

Timothy J. Chips, DMDHead and Neck Surgery

Megan H. Cortazzo, MDOrthopaedics

Pavan Devulapally, MDHospitalist Medicine

Christopher R. Dobbelstein, MDPsychiatry

Christopher J. Friend, MDImaging Services

Kenneth N. Gold, MDRheumatology

Razvan N. Gramatovici, MDRadiation Oncology

Denise M. Hall-Burton, MDAnesthesiology

Sulwen He, MD, PhDNephrology

John W. Ingle, MDOtolaryngology

James J. Jaber, MD, PhDOtolaryngology

Michael C. Jones, MDImaging Services

Charles J. Lin, MDAnesthesiology

Rohan D. Naik, MDHospitalist Medicine

Khoa N. Nguyen, MDAnesthesiology

Jeffrey S. Nicklas, MDAnesthesiology

Kristin M. Ondecko-Ligda, MDAnesthesiology

Jennifer L. Rogers, MDEmergency Medicine

Abir A. Senz, DOInternal Medicine

Toni Sicenica, MDPulmonary/Critical Care

Erin K. Snell, MDRheumatology

Kristen A. Stephen, MDDermatology

Guillermo Linares Tapia, MDNeurology

Haibin Wang, MD, PhDAnesthesiology

Jeremy B. Wingard, MDOphthalmology

Aaron J. Wyse, MDImaging Services

What’s Happeningat UPMC PassavantThese free events are offered by UPMC Passavant and the Passavant Hospital Foundation Diabetes Education Series Monday, Dec. 12, 2011 Wednesday, Dec. 14, 2011 1 to 3:30 p.m.UPMC Passavant–McCandlessAsk at the Information Desk for class location.

Tuesday, Dec. 13, 2011 Thursday, Dec. 15, 2011 6 to 8:30 p.m.UPMC Passavant–CranberryClasses are held in the 2nd floorconference room.

Learn what diabetes is, whatmedicines are availablefor treatments, and currentrecommendations for stayinghealthy with diabetes. Pleasecall 412-367-6640 for moreinformation.

Heart-Healthy Living ... Good Choices to Live By Wednesday, Feb. 15, 2012 12:30 p.m.Senior Center, Cranberry TownshipMunicipal Building Speakers: UPMC Heart and Vascular Team Heart disease is America’s leading killer. More women than men die each year fromheart disease, but few womenreally understand how the heart and vascular system work. Learn what you can do to maintain a heart-healthylifestyle and diet. Please call 412-367-6640 to register.

Colorectal Cancer… What You Need to Know! Wednesday, Mar. 21, 201212:30 p.m.Senior Center, Cranberry TownshipMunicipal Building Speaker: Ved Kaushik, MD Prevention, detection, and advancements in treatment options related to colorectal cancer will be discussed at this seminar. Please call 412-367-6640 to register.

Weight Management & Safe Weight Loss for Seniors Wednesday, Apr. 18, 201212:30 p.m.Senior Center, Cranberry TownshipMunicipal Building Speaker: Registered dietitian,UPMC Passavant Your body is absolutely unique.To lose weight and keep it off,you need to know about a varietyof factors that will improve yourhealth, thus allowing you to loseweight and maintain the weightloss. Please call 412-367-6640 to register.

Autism Through the Lifespan Thursday, Apr. 19, 20128:30 a.m. Passavant Hospital FoundationConference Center Legacy Theatre This daylong event will includepresentations and breakout sessions. Topics will appeal to families, educators, andproviders dealing with autism. CEUs will be available.Registration is required. For more information, visit PassavantHospitalFoundation.org.

Bridge to Hope —Family Support Group Wednesdays7 p.m.Passavant Hospital FoundationConference CenterConference Room #1Cumberland Woods VillageDrug and alcohol addiction and its accompanying tragedieshave touched countless Americans from all walks of life and from all backgrounds.The Bridge to Hope provides education and support to such affected families. Pleasecall 412-367-6640 for more information.

Legacy Music SeriesUPMC Passavant-McCandless Passavant Hospital Foundation is seeking talented musicianswho want to help lift people’sspirits and volunteer their time to give the gift of music. Inquiries are now being acceptedfor upcoming dates. Please call 412-367-6640 for more information.

For more informationabout classes at UPMC Passavant andaffiliated outpatientcenters, call UPMCPhysician Referral at 1-800-533-UPMC(8762).

UPMC Passavant9100 Babcock Blvd.Pittsburgh, PA 15237

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC Passavant on Facebook.

This Industry Insight was written by Mark & JenniferRebstock.

Prior to opening The Goddard School in Wexford, MarkRebstock was training manager for a national utilitycompany, and Jennifer worked in early childhood education.

3000 Brooktree Road • Wexford, PA 15090724.935.1100 or www.goddardschools.comYou may cringe when you think about ending your child’s “binky”

or pacifier-sucking habit. According to the American DentalAssociation (ADA), “sucking is one of an infant’s natural

reflexes. They begin to suck on their thumbs or other fingers while they arein the womb… Placing a thumb or another finger [or an object] in themouth provides some children with a sense of security during difficultperiods, such as when they are separated from their parents, surrounded bystrangers or in an unfamiliar environment.” Infants and young toddlerswho are teething may like the binky for something to chew on as a relieffrom teething pain.

However, as the ADA and most pediatricians in the U.S. will also pointout, a prolonged sucking habit may cause problems with healthy growth ofthe mouth and roof of the mouth, as well as alignment of teeth. For thesereasons, as well as the obvious social ones as your child gets older, it’s bestto try to break the habit as early as possible. Most pediatricians willencourage stopping by age two, and many children will break the habit ontheir own between the ages of two and four. Sometimes they simply quitwith no outside prompting and sometimes they need a little help.

To discourage your child’s habit, consider the following tips:

Start by letting your child know that a binky is only to be used at bedtimeand naptime. Give your child the responsibility of making sure that thebinky is stored on her pillow or nightstand each time she wakes up.

Peer pressure may encourage preschool-age children who have not yetgiven up the binky to break the habit at naptime while at school. Usethis opportunity to encourage the elimination of a binky duringnaptime on weekends.

Don’t put too much pressure on your child to pass up the binky. Thismay cause anxiety and can actually make it more difficult for your childto kick the habit. But, DO encourage every positive step in the process.

Consider that sucking may occur when your child is feeling insecure.Comfort your child, address the stressor and try to resolve or redirect.You may also consider rewarding her when she avoids sucking duringstressful situations.

Ask your child’s dentist to talk with her while at six-month checkups.Believe it or not, for older toddlers and preschoolers, sometimes this isall it takes!

When all else fails, you may want to consider the “Binky-Fairy”! Cuddleup with your child during a comfy, quiet, low-key time and break outyour most creative skills to tell your child a story of the Binky-, Button-or Pacie-Fairy who collects pacifiers from children who are ready to be“big-girls” and “big-boys.” Let your child know that when she is ready,she can pack up her pacifiers to trade to the Fairy for a very specialreward. This lets her take an active role rather than a passive role; itgives her some control over the situation and fosters development.Mention the Fairy on a regular basis—keep it fun, positive and low-pressure—and most importantly, let the decision about when she isready be hers to make. You may be surprised how quickly your child isready to make the trade!


The Scott Spine & RehabilitationCenter of Wexford is bringing anew wave of chiropractic care to

the North Pittsburgh area. Thisapproach to treatment is known asevidence-based chiropractic care and isfocused on not only effective butefficient treatment through addressingall aspects of injury. This is not yourfather’s chiropractor. The clinic’sfounder and operator, Dr. Justin D.Scott, received his Bachelors Degree inChemistry from the University ofPittsburgh and his Doctorate ofChiropractic from Palmer College in

Davenport, IA. Dr. Scott’s training in evidence-based chiropractic careincludes a clinical clerkship with the Department of Defense andVeterans Healthcare Administration at the Central Texas VeteransHospital and specialized training in extremity and sports injury workthrough his certification as a Chiropractic Extremity Practitioner. Dr.Scott believes his evidence-based approach can “minimize treatmenttime while maximizing and maintaining results.”

So, what is evidence-based chiropractic care? Evidence-basedchiropractic care is a treatment model that combines various research-based techniques in manual therapy, functional assessment, andrehabilitation aimed at providing long-term alleviation of pain and injurywithin a short series of visits. The traditional thought about chiropracticcare is that you will receive an “adjustment” and be sent on your way toreturn again and again to maintain relief. “Evidence-based care is a multi-faceted approach aimed at eliminating this cycle” explains Dr. Scott.Treatment includes a specific combination of spinal manipulation/mobilization and extensive soft tissue work including techniques such asActive Release (ART), Graston, myofascial release and trigger pointtherapy, as well as functional rehabilitation. This protocol provides truecorrection to all aspects of injury thus eliminating the need for constantvisits to the office.

With evidence-based care, patients can expect theirinitial treatment to consist of passive therapies to providepain relief and aid in the healing process from injury.These passive therapies includemanipulation/mobilization for joint dysfunction and softtissue techniques to release adhesions and break up scartissue. Once the pain is eliminated or significantlyreduced, the patient is transitioned to active therapy withan efficient, customized in-office rehabilitation programdesigned to aid in proper healing as well as stabilizationand protection against recurrence of injury. Patients are

then released from care with a home exercise program to maintain theirprogress. This treatment process most often involves only 4-6 visits.

Sports/Orthopedic MassageScott Spine & Rehab also offers Sports/Orthopedic massage by their

on-staff specialist, Gary Obney. Gary is a nationally certified massagetherapist holding licensure in Pennsylvania, Ohio, West Virginia andSouth Carolina. He has trained with the professions elite completingover 1,600 hours of training in various techniques in soft tissue work andadhesion release. “Gary’s skill set is an excellent compliment in cases withmoderate to severe soft tissue involvement” remarks Dr. Scott, “enablingus to achieve maximal results.”

Golf Fitness Assessments and TrainingFor you golfers out there, Scott Spine & Rehab is one of the very few

facilities in all of Pittsburgh offering Titleist Certified Golf FitnessAssessments and Training. Dr. Scott is nationally certified with theTitleist Performance Institute as both a Certified Golf Fitness Instructorand as a Titleist Performance Institute Medical Professional. Consistingof 13 physical screens, the assessment is designed to identify limitationsin flexibility, mobility, stability, strength and motor coordination that maybe preventing golfers from reaching their maximum swing potential.Using the results from the assessment, Dr. Scott then designs a customgolf fitness program for his clients aimed at eliminating their limitationstherefore making their swing corrections easier and more natural. “Thiswork doesn’t end with golf,” Dr. Scott explains. “These principles caneasily be adapted to aspects of other sports involving rotary motions suchas swinging a bat or tennis racket, pitching, or throwing a football.”

B U S I N E S S S P O T L I G H T


Back pain? Neck Pain? Sciatica? Headaches? Sports Injuries? Sports Performance? Scott Spine & Rehab seems to have it all covered. For more information, you can visit their website at www.ScottSpineandRehab.com.

Scott Spine &

BringsEvidence-based

Chiropractic Care to North Allegheny

Rehab

Dr. Justin D. Scott


This Industry Insight was written by Peter J. Piotrwoski, whohas been in the Insurance and Financial Services industry forover 10 years. His State Farm Agency is located in the flats ofWexford where Route 19 crosses over Route 910 and servesthe Pittsburgh community. Unwavering commitment to al-ways doing what is in the best interest of our clients and pro-viding unmatched service and support for all of their insuranceand financial services needs have been the catalyst for ourcontinued growth and success. For more information contactPete directly at 724-935-6330/ [email protected] orvia his website at www.petesinsurance.com.

Many people realize the need for life insurance but keepputting it off until it is too late. You may think that lifeinsurance is confusing, expensive and complicated. You

may think you don’t know enough to make the right decisions foryou and your loved ones. Postponing this decision leaves you andyour family exposed financially.

Assumption #1: I’ll always be able to buy life insurance. You coulddevelop a health condition that makes you uninsurable or couldmake life insurance too costly for you.

Assumption #2: I’ll get life insurance later when I’m older or havea family. Life insurance may be needed at all stages of life.Whether married or single, male or female, with or withoutchildren, you may have financial obligations that need to be met.Life insurance provides financial security for you and your lovedones.

Assumption #3:My family and I are covered by the groupinsurance at work. To meet the future needs of your family, youneed to have 7 to 10 times your annual income. Most group terminsurance amounts offered by employers won’t meet this need.And, when you don’t work for that employer any longer, youusually lose that coverage

Assumption #4:My husband has life insurance so I don’t need it.Women often live longer than men but not always. There arecountless stories of men who had to shoulder the family financialburden along with the emotional burden after their wife passedaway.

Assumption #5: My family can cover funeral and burial expenses.Burying a spouse or loved one is the most stressful time in afamily’s life. Having life insurance can reduce financial concernsfor the family.

Take the time now to review your needs and provideadequately for yourself and your family. For more information,contact an insurance professional.


by Kristy Snyder

Pittsburgh is a metropolis that has beennamed the most livable city time and timeagain, acting as the steady heartbeat of the

nation. However, most of these surveys take into

account more than just the electrifying vigor ofthe downtown area.

Much like the veins and arteries of thecirculatory system, surrounding counties, townsand municipalities also play a major role in thevitality of this central hub. They keep the bloodflowing back to the heart.

It shouldn’t come as a surprise, then, thatone of these fundamental veins that feeds thelarger community has been named the 46th bestsmall town to live in America by CNN's “MoneyMagazine.”

The Town of McCandless, which is knownfor the top-ranked La Roche College, thebreathtaking campus of the Divine Providence,the life-saving successes of UPMC Passavantand the beautifully picturesque North Park, beatout many other small towns to earn thisprestigious title.

“I couldn’t agree more that McCandless is adelightful place to live and raise a family,” said

the North Allegheny SchoolDistrict SuperintendentRaymond Gualtieri. Though hejust moved here during thesummer, he already feels right athome because of the warmth andwelcoming nature of thecommunity.

The magazine's surveyincluded all 3,570 towns inAmerica with a populationbetween 8,500 and 50,000residents. This list was narrowedto 1,548 by eliminating townswith extremely high or lowmedian family incomes, towns

where over 95% of the population is white andtowns with poor education systems and highcrime rates.

The remaining towns were then cut downagain to 749 and finally to 100. These 100 wereranked according to several essential categoriesincluding finances, housing, education, qualityof life, leisure and culture and the neighbors.

Gualtieri feels that North Alleghenyprovides students with an excellent education,and the data from the survey backs up hisreasoning.

According to the magazine, which usedstatistics from GreatSchools.net, 46.8 percent ofMcCandless students scored above or below thestate average on their reading tests. In addition,36.5 percent scored above or below the stateaverage on math. The reading score actuallytrumps the top ten places on the list and ranksfar above the list’s average of 25.1 percent.

However, more went into the decision thanprimary schools. Colleges and universities alsowere a persuading factor in the decision likeMcCandless’s La Roche College.

“La Roche College is very excited aboutbeing a part of the McCandless community,”said Mary DelBuono, La Roche director ofmarketing and media relations.

“One of the things that we do love aboutMcCandless is that it is a safe urban communityso close to the city and all the amenities the cityhas to offer our students like opportunities forinternships, entertainment and cultural events.”

Indeed, McCandless has a lot ofentertainment options nearby.

According to the survey, there are 29 movietheaters within 15 miles, which beats five of thetop 10 places in America. In addition, there are2,818 restaurants, 420 bars, three museums and97 libraries.

One of those libraries is Northland Library.Though it services five different communities, itis right in the center of McCandless.

“There have been lots of studies donethrough various organizations that demonstratethat the presence of a good public library, justlike a quality school district, adds to acommunity’s quality of life,” said ExecutiveDirector Sandra Collins.

“It can be something that people moving to acommunity can look for. I was talking to acouple who were moving back to this area fromthe state of Indiana, and they said one of thingsthat helped their decision to move toMcCandless was the presence of a good library.”

La Roche was founded in 1963 by the Sistersof the Divine Providence, who have beenhoused in McCandless since 1927. Between theschool, the Kearns Spirituality Center, threechapels, an elementary school and themeditative walking labyrinth, the Sisters do theirbest to contribute to the success of McCandless.

“Those are ways we try to extend care, be agood neighbor and share what we have,” saidSister Mary Fest, who is the ProvincialCouncilor and Canonical Treasurer. Sheoriginally moved to McCandless in 1957 toattend the Divine Providence Prep School andentered the sisterhood in 1960. She has workedfor Divine Providence for 21 years in an effort tomake the town a more joyous place.

La Roche College

BestSmallTowns


“We try to keep the grounds beautiful, sothat it is a place of beauty. We want to be a goodneighbor. It’s not even for our own reputation,it’s because it’s the thing that we do. And I thinkthat we do it well. It’s a spiritual connection, it’sa neighborly connection, and it’s the right thingto do.”

This same palpable spirit of workingtogether can also be found in the town’sgovernment from Township Manager TobiasCordek to Council President Robert Powers.

Cordek has been the Township Managersince 1984 and has a personal philosophy ofalways doing things the optimal way. It is thispersonal motto that has allowed the town toflourish under his tenure.

Though, he clarified, it is not because of himthat he town has been a success. It has been“built on good stock and a good foundation ofpeople who are always trying to do the right

thing.” In addition, the greatteamwork of the rest of hisadministration and councilhave been instrumental.

“I’m very fortunate aspresident of council to have an excellent councilbehind me,” echoed Powers, who has been onthe council since 1973. “There are seven of us,and we’ve always been able to get along. Wehave disagreements, and we make a decisionand then you go about your business. There’s alot of cooperation.”

Along with the rest of the council, the twohave been working on the project to createMcCandless Crossing as well as redesignWexford Flats for years. The challenge was touse performance zoning to find the best way torespect the environment and blend in thedevelopment with landscaping that looksnatural, said Cordek. In addition, Route 19 will

be widened and sidewalks will be added. Representative Mike Turzai, who comes

from the 28th legislative district, understandsthe importance of such large-scale projects forsmall towns.

“I think we try to listen to what they thinkthe priorities should be,” said Turzai. “We justhave to make sure that the expansion ofWexford Flats on Route 19 goes as well as it canbecause the finished product is going to be reallybeneficial to all of our citizens.”

With all of these organizations and leadersworking together as perfect as the organs of thebody, there should be no question as to why theTown of McCandless has won such aprominent award.

North Allegheny Senior High School


There is a revolution brewing at Marshall Middle School.Students there are being treated like Colonists—intentionally—as part of a creative approach to learning

about the Revolutionary War period of American history.Teacher Tracy Devlin has created an alter ego, Queen Devlin, to

help teach her eighth grade American history students about theevents leading up to the American Revolution.

“Queen Devlin kind of evolved over time,” Devlin explains. “Ilove being queen, so it is a perfect fit,” she laughs.

In her classroom, she strives to simulate what the Colonists werefeeling prior to the American Revolution. To achieve that goal, shetransforms herself into the queen, makes “royal” proclamations andsets forth a series of Queen Devlin Acts.

Some are realistic and mirror those of the period, such as theProclamation Act of 1763, which prohibited the Colonists fromsettling west of the Appalachian Mountains. In the classroom, theboundary is set via a line of tape on the floor.

Students also select a Colonial job by drawing a written task froma bucket. They are paid in “shillings.” If they can keep their shillings,Devlin explains, they receive a bonus.

But, often they must pay their “taxes” out of these wages to helpteach about the tax system by replicating the Colonists’ taxes.

Taxes are levied on everyday items so that the impact hits homefor students; for instance, wearing blue jeans and sneakers would

result in taxation, as well as wearing certain colors that are reservedfor the queen.

She also chooses about three students to work as soldiers for thequeen to help enforce taxes and other acts.

If a student disagrees, he/she may petition the queen and file agrievance. Queen Devlin then invites other teachers into the class toserve as Parliament to listen to the petition.

“It’s quite a lot of fun, but it’s a lot to maintain,” she says. Thequeen has different acts planned for the separate classes so that eachis surprised, and students can’t give their friends a heads-up aboutwhat is going to happen in class.

She usually asks the students to explain why the queen does whatshe does. Then, she asks the students to write about how they feel.The exercise helps students to understand the frustration of theColonists and how the American Revolution began.

Devlin is a strong believer in simulation, reenactment and hands-on learning in the classroom, she explains, and created the QueenDevlin character as a teaching tool. “She has evolved into a fine-tuned queen machine.”

Eventually, the class may vote for independence or to remain acolony. If the class does vote for independence, then they elect apresident to help run their colony and deliver the tasks of the day.

By Dana Black McGrath

Marshall Middle School Teacher

Takes a RevolutionaryApproach to Teaching

Photos by Gary Yon

hen we were younger adults, wehad a different set of concerns andfocus. Career choices, finding love,

raising our kids, providing for our familyfinancially and how to pay for a house.

Now as mature adults, everything changes.Our focus shifts to maintaining our Health sowe can enjoy what we worked so hard for,throughout ou r lives. We want to travel a littlemore, remain social and enjoy theGrandchildren. That takes not only energy, butthe ability to hear and communicate with ourworld. We all want to remain in control of ourlives and stay active, sexy, healthy and youthful,as long as possible! Admit it, we all want to love- be loved, and to enjoy this life!

In the past several years, my life began to slowly change and actually turned into a very lonely and isolated existence. The ones I loved the most didn’t even want to talk withme and were very frustrated with me. MyGrandchildren, who mean the world to me,would talk to their Grandmother like I wasn’teven in the room. They constantly repeatedtheir words to me, like I was an idiot and wouldfinally raise their voices like they were mad atme. I finally quit aski ng them to repeatbecause I was embarrassed and quite frankly,didn’t want them to know I didn’t understandwhat they said. The distance between us wasbecoming so devastating to me, that I foundmyself really quite sad and even depressed attimes. As for my wife, it was like living with astranger after almost 47 years of marriage. Ithink she was even more frustrated than I was!

Finally, I decided to lo ok for help. Wherewould I go? There are ads everywhere I looked,including in my mailbox! They all looked alike. Iremember thinking, “I don’t care what I pay forHearing help- it’s too much if it doesn’t work! Idon’t want to go from one place to another,searching for the best Hearing Aid at thecheapest price, and then end up putting it in thedrawer! I have too many friends who have donethat. I just feel like my life is out of control!”

Finally, one of my best friends told me about

Swift Audiology and showed me his verydiscreet Hearing Aid. I literally had to get rightup to his ear and study it, to even see it! He hadcompared several different practices andProfessionals. He decided he would be in thebest hands with Swift Audiology. They offered a45 day no risk trial period for return, or he co uldactually exchange the hearing instruments hechose for another type or brand, for up to 90days. He couldn’t lose! In talking with him, hewas very happy with his hearing results and withSwift Audiology.

Debra Swift, founder and President, has25 years experience in practice. She utilizes thelatest state of the art testing and fittingcomputers. She has built her practice from theground up, has three locations and employsonly highly credentialed Professionals. She gavehim several different options and price ranges tochoose from, to meet his needs. Anotherfavorable thing about Swift Audiology, is thatthey offer a wide variety of brands andmanufacturers, so you know you aren’t lockedinto just one type. He said Debra reallyexplained everything to him in a way he clearlywas able to understand and was able make hisown choice, from the options presented, that hefelt comfortable with.

YOU GUESSED IT! I went to SwiftAudiology and I couldn’t be happier I did! I amhearing again, I feel like my life is back tonormal, and my family is actually talking to meagain! They are just as happy as I am! I askedmyself why I waited and suffered so long? Whywould anyone choose to live with hearing lossthat is so frustrating, when it just takes a visit toSwift Audiology to get your quality of life back!This Hearing Instrument that I wear isn’t evennoticed by anyone unless I show them! It wasaffordable with the payment terms I arranged,and every dime is worth it. I have spent moremoney on things that come and go, with nobenefit to me, or my family, long term! I learnedthat wearing hearing aids actually has arehabilitative benefit to my ability to understandspeech and for my brain to remain sharper.

The benefits I experience daily with theOPEN, RECEIVER-IN-THE-CANAL, are toomany to described! They not only help mecommunicate with my family again, withoutfrustration, but they have helped me in my workand social life immensely! I love the outdoorsand the sounds of nature and animals. Nothingmakes me happier than hearing all of thosesounds and experiencing the beauty of this earthagain! Talk about stress relief! I didn’t realizehow tense I was from NOT hearing, until Icould hear again. Nor could I even imagine howmuch I was really missing!

The consequences of doing nothing, are farworse than the little bit of money and time ittook to get me back to feeling like myself again!

Why don’t you just pick up the phone andcall Swift Audiology like I did. Consider me afriend, and take my advice, you won’t be sorryyou did! Call them at 412-364-8338. You caneven call toll free at 1-800-331-3277. They areeven offering a special program right now. Youcan save a significant amount of money and getfree batteries and extra warranties!

Debra Swift, B.C.-H.I.S.Original Founder/President

25 yr. +

Melissa CarnesAuD.,

Dr. of Audiology

Leslie MyersAuD.,

Dr. of Audiology

Leslie DunstMS.-CCCA

Senior Audiologist

Attorney John McIlvaine

FR U S T R AT E D OV E R HE A R I N G LO S S?


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IN North Allegheny


The North Allegheny girls varsity slow-pitch softball teamtraveled to Graham Park in Cranberry on Sunday, Nov. 6, to playin the WPISL championships. They received a bye in the firstround. In game one vs West Allegheny, the Tigers exploded for14 runs in the bottom of the 1st inning and never let up. In thesemi-final game vs. Shaler, the Tigers exploded again for 12 runsin the top of the 1st inning and never looked back. Shaler madeit close, scoring 8 runs in the last 2 innings, but it wasn’tenough – NA won 19-14. In the championship game vs. FortCherry, NA had a 6-2 lead after 3 innings, then the batsexploded again – scoring 27 runs over the next 3 innings. Thefinal score: Fort Cherry 5 - NA 33. The Tigers dominated onSunday, outscoring their opponents 86 to 24 to win their thirdWPISL championship. Great season Tigers!

NA Girls Varsity SlowpitchSoftball Wins

WPISL Championship


Imagine a place where your child has the opportunity to explore newinterests in a safe, supportive atmosphere. Envision a place where yourchild can engage with educators who are leaders in their fields and are

committed to your child’s individual needs. Picture a place where your childwill learn to excel in the classroom, the arts, athletics and life. Shady SideAcademy is that place.

Shady Side Academy is a nationally respected private school in Pittsburghfor boys and girls in grades pre-kindergarten through 12, with an optionalfive-day boarding experience in high school.

Three age-specific campuses with extraordinary resources, teachers whoactively mentor, a forward-thinking curriculum, a diverse and inclusivecommunity, and a legacy of alumni accomplishments all inspire Shady Sidestudents to high achievement in academics, the arts and athletics, and tomeaningful ambitions in life.

To meet the needs of children in various life stages, Shady Side Academy isset on three unique campuses: the Junior School (PK-5) is in Point Breezewhile the Middle (6-8) and Senior Schools (9-12) are in Fox Chapel.

At Shady Side Academy, there is a balanced approach to education with acommitment to students’ academic, physical and emotional development.Putting that approach into action is a caring faculty dedicated to fostering atrue love of learning in students.

Shady Side’s academic program provides a challenging, yet nurturing,atmosphere that encourages inquiry, questioning, self-determination andcreativity. Small class sizes encourage a strong sense of community amongstudents, faculty and parents. Technology is integrated throughout PK-12classrooms.

Arts and athletics are an integral part of the curriculum. Music, visual andperforming arts are intertwined into all levels of learning, and students areencouraged to explore an array of athletic options and find the sport oractivity best for them. Extracurricular activities support students’ diverseinterests, including community service.

Faculty members are leaders in their fields. Sixty-one percent hold advanceddegrees, and they participate regularly in professional development activities.They believe in a traditional approach to learning while developing creativecurricula and determining how to best meet students’ individual needs.

Senior School students refine critical thinking, writing and analytical skillsthat distinguish them in the college search, while three full-time collegecounselors help them prepare for the next stage of their academic careers.

The average SAT score is more than 400 points above the national average,and the Academy enjoys a 100 percent college matriculation rate. Animpressive 43% of 2011 graduates were accepted to schools among the Top30 Universities and Top 30 Liberal Arts Colleges as ranked by U.S. News &World Report.

An optional five-day boarding program at the Senior School offers studentsthe opportunity to enjoy weekends at home and weekdays at school,providing a preview of college life to help ease that future transition.

North Allegheny School District provides bus transportation to both theMiddle and Senior School campuses in Fox Chapel.

Admissions open houses are being held in December. Call 412-968-3206 orvisit www.shadysideacademy.org/admissions to learn more.

Explore Engage Excel

Shady Side Academy:

by Kathy Rudolph

Family, friends and supporters came together for agourmet barbeque, live music featuring Jazz 3, aChinese auction, and family games to honor the

memory of Muriel Lagnese, a former resident of Hampton,who succumbed to Cystic Fibrosis at age 56 in 2009.

“The money that we raise goes straight to the socialworkers who can distribute the money to patients andfamilies who need medication, gas cards, or to pay co-paysquickly,” said Paul Lagnese, Muriel’s brother-in-law,foundation member, an event organizer and BradfordWoods resident.

Held in the picturesque Richland Township CommunityBarn, the second annual barbeque was hosted by Muriel’sBreath of Life, a non-profit foundation created by Muriel’sfamily to honor her memory by “helping Cystic Fibrosispatients and their families cover medical expenses that arenot covered by health insurance.”

Affecting 30,000 children and adults in the UnitedStates, Cystic Fibrosis is an inherited condition that causessevere lung damage and nutritional deficiencies. Althoughthere is no cure, daily medical treatment regimens thatmay include over 25 medications help combat the disease,but are very expensive.

“Muriel had excellent health insurance and hertreatments were paid for,” said Les Lagnese, Muriel’shusband, foundation member and event organizer. “Sheknew that she was the exception and was concerned aboutpatients that were not insured.”

So far the foundation has raised over $30,000.Proceeds are administered by Children’s Hospital ofPittsburgh Foundation and go to uninsured orunderinsured patients who receive treatment at The AdultCystic Fibrosis Center at UPMC’s Comprehensive LungCenter. Those funds have been used for medications,travel expenses while receiving treatment and ‘end of life’support for families.

Foundations like Muriel’s Breath of Life are importantin tough economic times.

“We are living in a time when jobs and health insuranceare at a premium,” said Connie Richless, of The CysticFibrosis Center Health Care Project. “There aretremendous advances in research but people having tochoose between food or treatment is growing in numberand that is why the donations from Muriel’s Breath is soimportant.”

Muriel’s family continues her legacy of strength bymoving forward through the foundation.

“Muriel was such a trooper and she quietly pushed herway through her treatments,” said her brother-in-law, JohnLagnese. “When it was the end of her life, she acceptedand rose above it. She was so positive and focused on thefeelings of others.”

Her husband, Les, says, “Muriel was wonderful; my rockand soul mate. It can be difficult, but the help and supportof my family has been unbelievable.”

There are many ways to help Cystic Fibrosis patientsthrough Muriel’s Breath of Life. Visit the website athttp://murielsbreathoflife.org.

Supports Those with Cystic Fibrosis


Connie Richless, of The CysticFibrosis Center Health Care Project

Paul Lagnese, of Bradford Woods,Muriel’s brother-in-law andfoundation member

Emily Arnold and Jeremy Matelan,Hampton High School Students

Jane Barclay, Les and Pat Lagnese, ElizabethHixson and Pat Falbo, Metalsmith Artist

The Lagnese Family of Muriel's Breath of Life


North Allegheny Intermediate High School students performed theirannual play in October.A total of approximately 63 freshman and sophomore students took

part in “Charlotte’s Web” as cast members, set builders and stage crew. The play is adapted from the children's novel that tells the story of a pig

named Wilbur and his friendship with a spider named Charlotte that saves thepig's life.

Students and director Bryan Kiggins, an intermediate high school guidancecounselor, started working on their fall play in early September, meeting threedays a week for two hours each day. The production is open to any NAI student and school officials generallychoose plays that involve as many students as possible as well as ones with achild-friendly theme for North Allegheny’s third grade students. All third gradestudents in the district attend the annual production as part of their curriculumduring a half-day field trip.

Cast included: Selene Wartell (sheep), Emily Ulhlein (lamb), Lauren Brendel (goose), Austin Edgar (gander), Emily Wilson (Charlotte), Kelly Graner (Fern), Casey Hoolahan (Wilbur), Antonia Puma (Templeton), Robby Dunbar (Homer Zuckerman), Raymo Donch (Avery Arable),

Connor Labarge (John Arable), Elly Silberstein (Martha Arable), Nico Lynn (Lurvy), Lindsey Davis (Edith Zuckerman), Kristen Barczynski, Katie Dollard, and Tori Stone

By Amanda S.F. Hartle

A fun evening including ‘foot stomping’ live music by Vida,The Singing Diva, Stoney Richards of Y108, delicious foods,raffles and auctions welcomed 300 survivors, supporters

and equestrians to the Pink Ribbon Round-Up Western Gala. PinkRibbon Round-Up is a non-profit, volunteer organization that com-bines the members' love of horses with their dedication to eliminat-ing cancer in an effort to raise funds for breast cancer research.

The two-day event includedan evening gala and ahorse ride and picnic the

next day throughthe picturesqueNorth Park, lo-cated in Hamp-ton, McCandlessand Pine Town-ships.At the gala,held at TheChadwick inWexford, guestsdressed in theirbest pink andwestern wear;the color pinkbeing the inter-national symbol of

breast cancer awareness.Hosted by The Pink Ribbon Round-Up with honorarychair Mary Robb Jackson of KDKA-TV, the gala was acelebration of breast cancer survivors, who wereidentified by their pink carnation corsages, and alsoserved to raise funds for breast cancer research.“Tonight is not a sad event, but a fun celebration to honorand show our love to the survivors,” said Patricia Hodder,

Gala By Kathy Rudolph

survivor, president and chairperson of The Pink Ribbon Round-Up.“We have also raised $170,000 in six years for breast cancerresearch.”The organization believes that “the passion and energy spentwith our animals can be directed to presenting a wonderful, excit-ing two-day event that will raise money for Susan G. Komen forthe Cure, Pittsburgh and help us achieve our goal.”Susan G. Komen for the Cure is named after Susan G. Komen,

who succumbed to breast cancer in 1980. Before she died sheasked her sister, Nancy, to raise awareness and help women fightbreast cancer. Nancy G. Brinker created the non-profit founda-tion in 1982 in honor of her sister. Since then, the foundation “isthe global leader of the breast cancer movement, having investedmore than $1.9 million,” according to the foundation’s website. It is“dedicated to education and research about causes, treatmentand the search for a cure.”Many women are winning the battle and so are members PinkRibbon Round-Up Committee.“People were so supportive when I was going through breastcancer,” said Sharon McSwaney, a survivor and Seneca ValleySchool District teacher. “I wanted to give back and celebrate allof those that supported me.”Others on the committee want to show their support for theirloved ones.

Sharon McSwaney, Survivor, Pink RibbonRound-Up Committee Organizer and Her Supporters

Rita DeMore, Survivor and Pink Ribbon Round-UpCommittee Member and Her Sister, Marion Yea-ger, Survivor, and their Family



Vida, The Singing Diva

Nicole Syder and Sue Groff, PinkRibbon Round-up Committee Members and Bob Groff, Volunteer

Dana Pietrzak and BarbaraMoeller, Pink Ribbon Round-UpCommittee Members

“My aunt is Patricia Hodder and Ihave been part of this since the be-ginning,” said Barb Moeller. “I lovethat our gala is different, fun and posi-tive. We are celebrating hope.”The gala could not happen withoutthe support of so many volunteers.“We are growing every year and it isbecause of our excellent volunteersand wonderful support from the eques-trian community,” said Ms. Hodder.To learn more about Pink RibbonRound-Up, please visit the website atwww.pinkribbonroundup.org.


A rmed with nothing more than a pen and paper, North Alleghenyfreshmen Cooper King and Sarah Pitell are waging war againstteen bullies.

The pair, each 14, hit the drawing board in an effort to spread theword on the increasing epidemic.

“We wanted people to recognize bullying because there’s a lot ofignorance about it,” Cooper says. “We both love to draw and wefigured we could use it to teach people a lesson.”

Their impassioned effort resulted in a 26-page book, “Usagi,”which is the Japanese word for rabbit.

“We chose that name because the character being teased in ourstory has rabbit ears,” Sarah says.

The book is written Manga-style, like a Japanese comic strip, withwhimsical drawings.

“You read it from right to left,” Cooper says. “Manga’s reallypopular right now.”

The girls each put 50 hours into producing the book.

Their effort was enough to earn them the Girl Scouts of America’sSilver Leadership Award, the second-highest honor in theorganization.

Only Cadet Scouts, ages 11 to 14, can earn the award whichacknowledges achievements in leadership development along withcommunity-based actions that have a sustainable element andincorporate personal growth.

“It felt really great to earn it,” Cooper says. “We spent all this timeand it turned out just as good if not better than we thought.”

Cooper and Sarah were not alone in their achievements. The troopboasts a total of four Silver Awards this year, including one for LindseyDavis for a video about boosting self-esteem in girls and one forMichaela Schlichtkrull for collecting coats for the needy throughNorth Hills Community Outreach.

“It felt good, it’s a big honor,” Sarah says. Earning a Silver Leadership Award is no easy feat. It required a

significant commitment from Cooper and Sarah prior to starting thebook, including setting self-improvement goals and identifyingcommunity problems and solutions.

According to the Girl Scouts guidelines, the project inspires teensto look around their neighborhoods and consider how they can make achange for the better.

by Tawnya Panizzi

Girl Scouts Earn Silver Award for

Anti-Bullying Project

Used cars find new purpose in securing em-ployment for low-income families

The morning commute for Loretta, a single mother with three childrenwho recently moved her family into her mother’s two-bedroom apartment,used to be a daunting task. Each day she and her children rode the bus,stopping at daycare before Loretta reached her full-time job downtown.

Thanks to Community Auto, a program of North Hills CommunityOutreach that pairs used cars with low-income drivers, Loretta’s com-mute has become much more manageable, and she feels her independ-ence has been restored.

Community Auto accepts donations of used cars, has them repairedand serviced by local mechanics and then offers them for purchase atprices well below market value. Four months ago, Loretta was able tobuy a minivan. “Your program is such a blessing to so many people,”Loretta writes.

Donors receive the maximum tax deduction allowable for the dona-tion, as well as assurance that their car is directly helping a local familyin need.

Buyers benefiting from the program must meet income eligibilityguidelines and work at least 25 hours per week.

Community Auto encourages Pennsylvanians to BE A DRIVINGCHANGE by donating used vehicles. Learn more at commu-nityauto.org or call 724-443-8300.


Earning a Silver Award demonstrates leadership, organization,determination and dedication.

Not to mention a lot of time. Participants have to pledge at least 50hours.

“It was challenging,” Cooper says. “It was tough to get all that timein, especially over the summer when we’re busy doing other things.”

“Another challenge was drawing the person over and over again,and our drawings had to look similar to each others,” Sarah says.

The pair transformed their art and text into a book at the localKinko’s and already has distributed copies at Marshall Middle Schooland to local Girl Scout troops.

A retired North Allegheny guidance counselor, Dr. Stevie Smith,served as the girls’ advisor.

Bullying, according to the Family First Aid website, involves about5.7 million, or 30 percent of American children each year.

Cooper says that a lot of teenagers might not realize they are guiltyof bullying. They might consider what they do to be teasing.

“It can be subtle between the two,” she says. “We want to tellpeople not to do it at all.

“We also want to tell people that if it happens, to tell someone. Tella friend, tell a teacher.”

Sarah says the book might help teens find comfort in knowing theyare not alone.

“Kids that are bullied need to know that other kids know whatthey’re going through,” she said. “If they don’t feel isolated theproblem will get solved faster.”

Girl Scouts since second grade, Cooper and Sarah say they enjoythe camaraderie as well as the discipline offered by the group.

“It’s helped me keep up my friendships,” Cooper says. “A lot ofpeople grow apart as they grow up and we’re all still pretty tight.”

With community service an emphasis, troop members spend a lotof time together outside of meetings.

In the past year, members have rallied runners at the PittsburghMarathon, standing along the sidelines and passing out water.

They’ve also shared lessons with younger children in the NorthHills area on the benefits of recycling.

In their spare time, both girls say they love to read, draw and playvideo games.

Not that they have much spare time. Having received their sash pins that signify their Silver Awards, the

pair says they’re ready to go for the Gold.“That one takes 80 hours, but we’re ready to start,” Cooper says.“That’s the big one,” Sarah says. “The one everyone sets out to get.”

Earning a Silver Award demonstrates leadership, organization,determination and dedication.

The UPMC Arthritis and Autoimmunity Center is proud to announce the opening of our new Wexford office. UPMC is one of the top 10 hospitals in the nation for rheumatology care as ranked by U.S News & World Report. Our experienced physicians and advanced clinical treatments for osteoarthritis, rheumatoid arthritis, and other rheumatic conditions can help you overcome and manage these chronic conditions.

ADVANCED ARTHRITIS CARE IS NOW IN YOUR COMMUNITY

Meet our clinical staff

Kenneth N. Gold, MDBoard-Certified, Internal Medicine, RheumatologyDr. Gold earned his medical degree from the Albert Einstein College of Medicine and completed a fellowship at the Mayo Clinic.

Praveen Jajoria, MDBoard-Certified, Internal MedicineDr. Jajoria earned his medical degree from University College of Medical Sciences in Delhi, India. He also earned a master’s of public health degree at the University of Oklahoma Health Sciences Center. Dr. Jajoria completed his residency in internal medicine and a fellowship in rheumatology at the University of Texas.

Erin K. Snell, MDBoard-Certified, Internal MedicineDr. Snell earned her medical degree from the Baylor College of Medicine in Texas. She completed her residency in internal medicine at University of Texas Health Science Center San Antonio and a fellowship in rheumatology at UPMC.

New office location:

UPMC Arthritis and Autoimmunity Center, Wexford117 VIP Drive, suite 120Wexford, PA 15090

To schedule an appointment or for more information, call 724-935-1130 or visit UPMC.com/Rheumatology.

Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s best hospitals by U.S. News & World Report.

Have you ever seen someone and saidthose are the most beautiful, hypnoticeyes I have ever seen? A person’s eyes are

the focal point of their facial features and are oftenfocused on by others during conversations or firstmeetings. For that reason, patients are veryconcerned about how their eyes appear to others.In this day and age with everyone wanting to lookas lovely as they can, aesthetic eyelid surgery, orblepharoplasty, can be beneficial to men andwomen at any age.

How do I know if I need eyelid surgery? Thisis a common question that men and women alikeask me as well as themselves. Here is a goodchecklist reference for you.1. Bags and dark circles under the eyes2. Lower eyelid droopiness3. Excessive and loose skin hanging down fromthe upper eyelids, sometimes evenobstructing vision

4. A puffiness to the upper eyelids, making theeyes appear tired

5. Excess skin and fine crepe paper type wrinklesof the lower eyelids

Eyelid surgery canusually correct theseproblems, but sometimesother treatments may alsoneed to be considered.What we commonly refer toas “crow’s feet” lines may besmoothed out with Botox,Dysport, Xeomin, Chemical Peels or LaserResurfacing. Dark circles under the eyes that arecaused by dark pigmentation may be treated withHyaluonic Acid fillers, fat injections or sometimeschemical peeling. Often, if drooping upper eyelidsis combined with sagging of the brows, anendoscopic brow lift may be the answer.

When patients come in for a consultation forthis type of surgery, I usually have them look in themirror and tell me EXACTLY what they want tosee improved. This will allow me to understandtheir expectations and determine whether they canbe realistically achieved.

Patients should always come to theirappointment ready to discuss their medicalhistory. Especially important conditions with eye

surgery are high blood pressure, diabetes andthyroid problems. Allergies are also something Ineed to know before performing this surgery.

Eyelid surgery is performed as an outpatientprocedure, which means the patient can go homeafter their operation and time in the recoveryroom. With upper eyelid surgery, or UpperBlepharoplasty, the incision is generally hidden inthe natural fold of the eyelid. With lower eyelidsurgery, or Lower Blepharoplasty, the incision isusually hidden just below the lower lash line. Aswith other surgeries, I will advise you to stopsmoking.

The amount of recovery time varies amongindividuals. The first few days after surgery, youshould rest quietly with your head elevated.Remember not to take aspirin or any anti -inflammatory medications. These products tendto thin your blood, which can increase bruisingand swelling with surgery. Bruising usuallydisappears within 7-10 days. Straining, bendingand lifting should be avoided during the early post-operative period. But, in most cases, you will beable to resume most of your normal activitieswithin 10 days or less.

After you have aesthetic eyelid surgery, peoplemay remark about how rested you look or thinkyou have recently returned from a vacation. Whenyou have eyelid surgery, the healing is a gradualprocess. Because of this, you will need to wait atleast a few weeks to get an accurate picture of yourresults. Incisions will fade over several months,usually becoming barely visible. The results of thistype of surgery are ordinarily long lasting.Removing fat from your eyelids, which is whattypically causes the bags and puffiness, ispermanent. Patients are normally delighted withtheir results and feel that they look much youngerand refreshed.

In today’s world, patients want to look the verybest that they can, not only for themselves, but forthe workplace. People are working later into theirlives and want to have an edge in the competitivemarketplace. In summary, eye surgery is not justfor reasons of vanity, but can also aid in securingnew jobs or advancing to that promotion.

The Have It!


By Pamela Palongue

ALTERNATIVE ENERGYSOURCES ARE GAININGGROUND IN THE U.S.,

PARTIALLY FUELED BY THECOST OF HIGH ENERGY PRICESBUT ALSO A DESIRE TO SAVETHE ENVIRONMENT.The U.S.Dept. of Energy states in its five-yearplan regarding the cleanup of nuclear waste, “Fifty years of nuclear weaponsproduction and [nuclear] energy research generated millions of gallons ofradioactive waste, thousands of tons of spent nuclear fuel and special nuclearmaterial, along with huge quantities of contaminated soil and water.” Andnatural gas is not a renewable resource. So what can families do to save moneyon energy costs and also protect the environment? One alternative is solarpower.

According to MakeSolarPanels.org, the cost of installation of solar panels inyour home is completely paid for within four years and greatly increases thevalue of your home. The website also explains how to make your own solarpanels and install them, and has a list of resources for determining the bestlocation in your home for maximum sun exposure. Of course, the more panelsthat are installed, the more power that is generated. If more power is generatedthan what you need for use in your home, you can actually sell the power forextra income. Also, the PA Alternative Energy Investment Act offers rebates upto 35% for the cost of installation in your home. Solar power can be used for

baking, heating water, heating a pool, or for electric lights in your home. Andaccording to Pennsylvania Solar (www.pasolar.org), Pennsylvania receivesas much solar radiation in the month of June as southern Florida!

Another alternative for heating your home is an ancient Europeaninvention called the masonry stove, which seems to be making acomeback. This stove is made of cast iron and is covered in ceramic tileswhich radiate heat evenly in the home. They use very little wood and burnthe wood completely and cleanly. Instead of the room becoming coldafter the wood has burned, the tiles continue to radiate the heat for up to12 hours. Although many environmental enthusiasts want to “save a tree,”trees are a renewable resource and grown as a crop, much the same waythat cotton or tomatoes are grown, with the difference being that they areharvested every 14 to 20 years, rather than annually. Giant redwoods and200-year-old historic oak trees are not harvested for use as fuel byforesters.

Another environmental concern with wood burning is the smokereleased into the atmosphere. But according to the Alternative EnergyPrimer, because trees remove carbon from the atmosphere as they aregrowing, the release of carbon into the atmosphere as they burn is an

equal exchange, making for a neutral effect on the environment. Also, thegrowing and harvesting of more trees actually improves the environment byproviding ecosystems for wildlife and improving air quality.

The masonry stoves come in a variety of sizes, from small models to heat asingle room to larger systems equipped to heat an entire home. They can be verybasic or may have computer regulated thermostats. There is also a great varietyin the appearance of the stoves, ranging from plain, monochromatic tilesdesigned to blend in with the wall color to elaborate, decorative designs.Another attractive feature of this source of heat is that it is completely off thepower grid, with availability even during power outages. For more facts onmasonry stoves, The Masonry Heater Association of North America has alibrary of information and a gallery of stove designs at www.mha-net.org.

A discussion about alternative energy sources would not be completewithout wind power. Pennsylvania ranks 16th in the nation in total wind

capacity installed, and according tothe American Wind EnergyAssociation (www.AWEA.org) isone of the best states for windpower. One reason is anabundance of wind; another is theexcellent tax incentives and rebatesfor installing wind power. Windenergy has become more efficientover the past few years as turbine

technology has improved, making it more viable than ever. In fact, 180,000homes in Pennsylvania are at least partially powered by wind. Wind power isclean and produces no greenhouse gas emissions during operation and generallyhas less negative effect on the environment than any other source of power. Thecost of a typical size turbine for a residential home, such as a Skystream 3.7, costsin the neighborhood of $5,000 to $8,000, plus the cost of installation. Like solarpower, the cost of installation pays for itself over time and any excess powerproduced can be sold back to the utility company for a profit. If you areinterested in wind power for your home, you may find it helpful to consult theU.S. Dept. of Energy Wind and Water Program page at www.eere.energy.govwhich has a helpful list of frequently asked questions for examining the feasibilityof wind power for your home.

Alternative energy sources can help save your family money while helpingthe environment in a meaningful and lasting way.

Energy Choices

MONEY SAVING



North Allegheny area fire fighters and theirfamilies came together for a fun filledpicnic this fall.

Held Sept. 10 at Warrendale Park, those attendingincluded members of the Marshall Township,Bradford Woods and Wexford fire departments.

“We are always working together onemergency scenes, so we thought it would be nice

to bring everyone together, with their families, ona social level,” explains Jason Bragunier, whoserves on the Board of Directors for the MarshallTownship Fire Department.

Approximately 80 people, including firefightersand family members, attended the event.

Fire Departments Join Together for Picnic

You don’t have to live withpainful varicose and spider veins.

724-934-VEIN (8346)


Should I Have My Veins Evaluated?Q & A WITH A VEIN SPECIALIST: While finishing charts atthe end of my day, I took a few moments to listen to my staffanswer questions for a patient on the phone. The questionsasked were very important as were the answers that were given.Here are some examples:

What is Phlebology?Phlebology is the branch of medicine that deals with veins

and the disease of veins. Two organizations dedicated to theadvancement of this field are The American College ofPhlebology and the American Venous Forum.

Why should I see a board- certified phlebologist to evaluate my varicose veins

When it comes to any aspect of your health care, it isimportant to be proactive in the choice and research of whowill become medically responsible for your evaluation andtreatment. Though venous disease is not always a visibleailment, it can be a serious health problem leading to moreserious issues, so choosing a specialist, or board certifiedphlebologist for your venous care is a wise decision.

Board certification in phlebology identifies a physician whohas taken the extra step of becoming specialized in thetreatment of venous disease. Not only is the physician often amember of organizations such as the American College ofPhlebology (ACP) and the American Venous Forum (AVF)but they have met additional requirements set by the certifyingboard. After meeting these requirements, he or she must thenpass a certifying exam allowing the physician to identify him orherself as board-certified.

Is membership the same as board certification?This question is particularly important as it defines the

specialty of a phlebologist. While a physician may be a memberof many different organizations, these organizations onlyrequire an interest in the field for joining. Thus membership isunlike board certification where qualification is determinedthrough training and testing. Here’s how the ACP defines itsboard certification: “The establishment of a Board CertificationExam brings recognition to both the field of phlebology andthose providers in the field who have the knowledge, skills andexperience to provide quality care to phlebology patients.”

I had a free screening at ahealth fair and was told thatI don't have venous disease,but I still have aching, painand discoloration at theankles. What should I do?

While free screenings can beinformative, remember that thisis just a brief glance into apatient's venous system. Acomplete venous exam andvenous mapping by a board-certified phlebologist is best todetermine if a patient has venousdisease.

Since a proper venous ultrasoundis such an integral part of thisevaluation, the American College ofPhlebology has set requirements for it thatinclude the following:• A venous ultrasound should be ordered by a physician.• A lower extremity ultrasound should study the entire leg, from

ankle to groin. Failure to identify and treat all sources of refluxmay result in outright treatment failure.

• Evaluation of the venous system should be performed with thepatient in the upright position. Sitting or lying down areinappropriate for the detection of reflux or the measurement ofvein diameters.

• A venous ultrasound should be performed by a trainedphysician or a registered vascular ultrasound technician (RVT)and then interpreted by a physician.

If I have had an evaluation elsewhere, can I still be evaluated in your office?

Of course. A free evaluation is commonly ‘ free’ becausepatients are often not meeting with a physician, a physicianassistant or a nurse practitioner, so this visit cannot be billed toinsurance. However, most insurances allow for a secondopinion. If you have any questions about the second opinionbeing covered, contact member services on the back of yourinsurance card.

Residents came together and celebratedliving in one of the “Top 100 Small Townsin America,” (Money Magazine), with a

day of fun events including a parade, car cruiseand rides. Entertainment featuring musical anddance performances got the crowd moving anddelicious local food booths kept families full andhappy. Raffles and auctions, a chili contest andlocal business and community exhibits were parto f the countless activities provided.

“McCandless Community Day started in2001 which was our 150th Celebration,” saidCouncilman Gerald Aufman, Community DayPlanning Committee Chairman. “From then wecontinued to have it and add to it each year. Thegrounds are perfect for the many activities.”

Founded in 1851 and originally namedTaylor, the township was renamed McCandlessafter District Judge Wilson McCandless in 1857.Today, McCandless has grown to 29,000residents.

The Community Day Celebration alsoincluded opening ceremonies honoring thosewho lost their lives on 9/11 and recognized thelocal fire, police and ambulance personnel.Besides the many vendor booths, residents wereintroduced to important communityorganizations such as The McCandlessVolunteer Fire and Rescue. The firefightersmade the kids feel like real fire fighters byguiding them through a fun obstacle coursewhere they ran, jumped and even sprayed a firehose. Going Home Greyhounds, a non-profitorganization showed residents beautifulgreyhound dogs that need homes. Theorganization provides “refuge, aid and care forretired racing greyhounds until they are placed inpermanent homes.”

“I hope that everyone had a good time andenjoyed themselves,” said Councilman Aufman.“We have an outstanding committee that workshard to make this event special.”

To learn more about upcoming events inMcCandless, please visit the website atwww.townofmccandless.org.

by Kathy Rudolph


Councilman Gerald Aufman, Jr.,Chairman, Community Day Planning

Committee

Nancy Shade of “Going Home

Greyhounds”

Kardaz

Rosemary Vandergrift and Mara C

ubellis

of Center Stage Dance Academy


McCandless Township Sewer Authority Employees

Michele's Dance Center

Elena Cubellis and Allie Ziolkowski ofCenter Stage Dance Academy

The Santucci Family

The Simon Family


This Industry Insight was written by Dr. Jeffrey Bentz and Dr. Matthew Cook.

Dr. Bentz is a graduate of North Allegheny High School, Pennsylvania State University, and Palmer College of Chiropractic. Dr. Cook is a graduate of North Hills High School, Duquesne University, and PalmerCollege of Chiropractic. Drs. Bentz and Cook are board certified in chiropractic andadjunctive procedures and are members of the Pennsylvania ChiropracticAssociation.

Fibromyalg

ia?Are You

Suffering from

Did you know that one in 50 Americans is estimatedto have Fibromyalgia?

After years of treating the northern Allegheny County community, wehave successfully treated countless cases of fibromyalgia. When anindividual approaches our clinic with aches and pains from this elusive andchronic disorder we assure them that this condition is not imaginary.Although this condition affects mostly women we have observed menbeing equally affected. Women of all ages and occupations have stated thatthey are feeling pains in areas that have not been previously injured orstressed. People with fibromyalgia have difficulty performing routine dailyactivities such as walking, standing, or recreational activities. Thefrustration of learning to cope with these changes can affect the individual’sfamily life as well as their relationship with friends.

Fibromyalgia is the 2nd most common ailment affecting themusculoskeletal system after osteoarthritis, according to the AmericanCollege of Rheumatology. If there are no underlying causes for yoursymptoms you may have a condition of classic fibromyalgia. The traditionalallopathic approach includes a prescription of a steroid, anti-inflammatorydrugs, anti-depressants, sleep medications, or muscle relaxants. Theseprescriptions temporarily relieve the symptoms however they can produceserious side effects. Fibromyalgia is typically diagnosed in patients with:• Widespread pain throughout the body for a minimum of 3 months• Tenderness or pain in at least 11 tender points when pressure is applied.

These tender points are typically located around the neck, shoulder,chest, hip, knee, and elbow regions.If your pain is caused by a muscle or joint condition, chiropractic care

may help relieve it more effectively than other therapies. Chiropractic careis a therapeutic approach that offers relief from the pain of fibromyalgia.Through massage, muscular balance, and holistic therapy we can decreaseyour pain while increasing your quality of life.

Drs. Bentz and Cook, your Genesis Chiropractors, specialize in thetreatment and prevention of mechanical disorders of your musculo-skeletalsystem (your spine and your joints) and the effects that these disordershave on the function of your nervous system and your general health.Treatment at Genesis Chiropractic consists of a consultation and detailedhistory, a comprehensive examination, therapy, and manual adjustments.

Treating pain is only one part of chiropractic care at GenesisChiropractic. If you are bothered by a recent injury or auto accident, orsuffer with chronic pain, let us customize a rehab program to help youeliminate/reduce your pain or discomfort. If you're looking for a secondopinion or a new perspective on a health issue, give us a call at 412-847-0066 to schedule your appointment.

Chiropractic care is a therapeutic approach that offers relieffrom the pain of fibromyalgia. Through massage,

muscular balance, and holistic therapy we can decreaseyour pain while increasing your quality of life.

Each year, Dr. Anna Wooten takes a week away from her busy plasticsurgery practice in Wexford to volunteer with SurgicorpsInternational, an organization founded by Pittsburgh area surgeon

Jack Demos that provides free surgical and medical care to thedisadvantaged in developing nations.

“I joined because I think his mission is well-organized and we can help alot of people,” says Wooten.

Doctors and other volunteers with Surgicorps travel the globe, includingmissions to Ethiopia, Bhutan, Guatemala, Vietnam, Zambia and Haiti toperform life-changing procedures, such as cleft lip and cleft palate surgeries,treatments for burn scars, and procedures to help with other traumaticinjuries and congenital deformities.

Wooten has been making the journey to Guatemala with theorganization for the past three years, and plans to travel there again nextyear. Although she speaks little Spanish, Wooten says, “It is amazing howwell you can communicate about what needs to be done and how to takecare of them.”

When she goes on a mission trip, Wooten performs an average of about10 cleft lip surgeries and 10 to 15 cleft palate surgeries, along withprocedures for other congenital deformities. The vast majority of thosesurgeries are performed on children.

These are the procedures that are most common during mission trips toLatin American countries, she explains. Doctors who travel to Africa oftentreat those with severe burns and devastating burn deformities that requiremultiple operations. Some can be saved, but some cannot be helpedbecause they are so badly injured.

The cleft lip and palate surgeries are something Wooten was trained todo and enjoys doing, but really does not handle as part of her regularpractice at home.

“Here there is a comprehensive approach to these types of surgeries,”she explains. Most are handled through a specialized center at Children’sHospital of Pittsburgh, where care is well coordinated.

“There, it is just me trying to take care of a child in a few days,” she says.

“The cleft lip is usually wider because there has been no prep work, so thesurgeries are more complex.”

Conditions there also are part of the challenge, Wooten says. Trustingthe people you are working with is essential.

During these trips, Surgicorps has not only teams of surgeons, butnurses and other volunteers as well to help care for children before and aftertheir procedures. It is a team approach to the mission at hand, she explains,and people often take on different roles.

“One day you are a surgeon, the next you may be working as a scrubnurse, the next assisting an abdominal surgery,” she says, “and there is nohierarchy. What you do depends on what’s needed to take care of thepatients safely.”

While trips to other destinations, such as Africa or Vietnam, may last fora few weeks, Wooten’s trips to Guatemala usually last a week. During thattime, the surgeons work Monday through Friday and perform anywherefrom 40 to 50 surgeries each.

Aside from plastic surgeons, other surgeons who travel on the missionsinclude those who specialize in orthopedic surgery, general surgeons andOb/Gyn surgeons. Typically the doctors stay until their patients recoverand get through their procedures safely.

“I think it is a great pleasure to go every year and see the same patientscoming back, and I can see the progress of how they healed and how happythey are.”

During her stays there, she witnesses much poverty, which makes theeveryday complaints here seem very minor.

“It is an amazing experience,” says Wooten. “I even have patients fromhere coming with me now. They love it because it is such a rewardingexperience. It’s like going to church, only much better.”

When she returns from a mission trip, she says it takes her a while toadjust back to the American lifestyle. “It makes you appreciate what youhave and to be thankful you can give back.”

For more information about Surgicorps International, visit the websiteat www.surgicorps.org.


Wexford Plastic Surgeon

Brings Smilesto Those in Need

by Dana Black McGrath

RES IDENT PROF I LE


he sun shone brightly on the Spina Bifida Association of Western Pennsylvania(SBAWP) and Blueberry Hill Park in Franklin Park during the Third AnnualSummer Festival, presented by Seubert and Associates on Aug. 7. Between 700 and

800 people attended the event, SBAWP’s largest annual fundraiser and a great day of fun.There was something for everyone at the festival. Kids enjoyed a bounce house and

inflatable slides provided by ELF Entertainment, and spinning the wheel for prizes.Children got “artsy” with face painting, sand art, spin art and candy art, and enjoyedhanging out with the Pirate Parrot.

People of all ages enjoyed playing and competing in horseshoes, archery,remote car demonstrations and races, golf chipping, and trying their hand at acorn hole toss. The crowd was thrilled with a remote helicopter demo. Bingoprovided some indoor recreation and prizes for some of the bigger “kids” inattendance. Festival goers had the opportunity to win a number of auctionbaskets and prizes, including merchandise from the Steelers, the Penguins andthe Pirates, day spa packages, Steelers tickets and much more.

Richard L. (Dick) Smith, chairman of the SBAWP board of directors,presented the Chairman’s Award to Brian Long, president of Seubert &Associates. This honor was given to Long in recognition of his tireless efforts tobenefit the association and his ongoing support of the annual Summer Festival,the organization's largest annual fundraiser. Seubert and Associates has actedas Presenting Sponsor of the festival since it was established in 2009.

A classic rock and jazz concert finished off the festivities. Natalie Vogel andthe Humans kicked off the evening with their classic rock tunes. Southern Comfortentertained us with smooth sounds of cool jazz.

Midlife Crisis finished off the night with an energetic set of classic rock standards. The Spina Bifida Association of Western Pennsylvania (SBAWP) is a private non-

profit organization committed to improving the quality of life for individuals with spinabifida and other disabilities by providing a continuum of direct services, education andadvocacy. Each year, SBAWP helps more than 1,000 individuals to live happy, healthy,productive and independent lives through its programs, which include preschool playprograms, educational advocacy, recreational camps and retreats, transitional living, lifeskills and wellness training, job training and placement and support services to individualsliving in the community.

Proceeds from the event are for the benefit of all SBAWP programs.

Spina Bifida Association of Western Pennsylvania

Photos by Ginography


Parents of special needs children knowthat they will do anything to providetheir children with the best possible

quality of life as long as they are here. Butwhat happens when they are not?

That is a worry financial planner LisaAustin may help to eliminate.

Austin is a financial planner with thePrudential Financial Planning Services, adivision of Pruco Securities Corporation, aPrudential Financial Co mpany. Her office islocated at 3055 Washington Road, Suite 301,McMurray, PA 15317 and she also works out

of offices in 5000 Stonewood Drive, Suite 210, Wexford, PA 15090(North Hills office) and 1001 Ardmore Blvd., Pittsburgh, PA 15221.

Austin's specialty is financial planning for children with special needs.“Their needs are extremely specific, Austin explains. “It really is

different from other type s of planning.”What many parents of special needs children do not realize is that

without the proper planning, their child's future could be in jeopardy.“Often one of the biggest hurdles I encounter is getting parents to

take the first step,” Austin says. “They sometimes have a lot of fear.”One of the key elements of planning for parents of special

needs children is to establish a special needs trust, sheexplains. The part of that process that seems to beoverwhelming for parents is choosing a guardian fortheir child. That person may ultimately becomeresponsible for making decisions about health care andfinancial matters.

“Sometimes parents need to be convinced thatanyone they chose would be better than a guardianwho is appointed by the court,” Austin says.

There are many intricacies to planning for thispopulation. For instance, there are many children with

special needs who may not qualify for supplemental security income(SSI) benefits because, as dependents, they do not meet eligibilitycriteria. But, that may change once the child turns 18. At that pointeligibility will be determined based on the child's income and assets.

Federal legislation states that, generally, a person must have as sets ofless than $2,000 to qualify for SSI benefits and have personal income lessthan specified levels, Austin explains. From a financial standpoint, that iswhere she starts.

“If a well meaning grandparent or aunt or uncle for example dies andleaves the child any sum of money, the child could be in danger of losingbenefits until the inheritance is spent down to something below the$2,000 limit.”

Pla nning ahead, and especially planning early, is essential, according to Austin.

“As financial planners, we work to make sure that when the parentsare gone, the rest of the child's life remains consistent and stays as intactas possible.”

And, that takes money. Austin works to get the parents to a secureplace financially to ensure that their special needs child is secure in thefuture. Life insurance po licies are often a key tool.

To help information reach as many parents as possible, Austin offersan educational seminar called “Special Needs Solutions for All Ages” to

parent support groups and nonprofit associations.

For more information about financial planning, especiallyfor those with special needs, contact Austin at 412.721.4579or email her at [email protected] or visit thewebsite at www.prudential.com/us/lisa.austin.

B U S I N E S S S P O T L I G H T

Financial Planningfor Your

Lisa Austin


echnologyis moving ata dizzying

pace with television,video equipment andcomputers becomingobsolete within a fewmonths to a couple ofyears. So what happensto electronics that havelived past their usefulpurpose?

According to Erik Johnsonof eLoop LLC, which offers anelectronics recycling drop-offsite in partnership withComputer Cafe in Wexford, 80%of them are still being thrown intothe trash. Four-hundred millionelectronic units will be discardedthis year and if they could beassembled into one giant heap, itwould be as tall as Mt. Everest.

The haste to throw them into the trash probablystems from the fact that most people are wary of thechemicals contained in some computers. It turns out,this may be wise. Old models may contain lead,cadmium, mercury and other not so friendlysubstances. Additionally, consumers worry about thepossibility of information being lifted off of their hard

drives once they aredisposed of, includingfinancial and legalinformation.

Johnson explainsthat at eLoop, they arecertified to destroy allhard drive material,giving the consumerthe peace of mindthat no one will becommittingidentity theft withtheir oldcomputers. His company is a

certified member of theNational Association of

Information Destruction. Workers usean industrial shredder that completely

obliterates the hard drive, making every part of itunreadable. They first triage the equipment to see if anyof it is able to be refurbished, however 90% of the itemsare not. They then dismantle the remaining piecescompletely, separating the plastic from the metals,glass, and other recyclable materials. “Everything isrecycled. Nothing is wasted or ever goes to a landfill,”says Johnson. This should also make consumers feelmore at ease since disposal of electronics in a landfillcould potentially result in harmful substances leechinginto the groundwater supply.

by Pamela Palongue

What To

Do With

That Old

Computer

...now that

you’ve

found

something new

Ascension Lutheran Church. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 412.364.4463

Bradford Woods Community Church . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 724.935.3135

Franklin Park Baptist Church . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 724.935.3950

Ingomar United Methodist Church. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 412.364.3613

New Community Church . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 724.935.0909

North Hills Christian Church . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 412.487.4142

Northmont United Presbyterian Church . . . . . . . . . . . . . . . . . . . . . . . . . . 412.364.0105

Orchard Hill Church. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 724.935.5555

St. John & Paul Catholic Church . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 724.935.2104

St. John's Evangelical Lutheran Church. . . . . . . . . . . . . . . . . . . . . . . . . . . 412.364.6626

St. John's Lutheran Church of Highland . . . . . . . . . . . . . . . . . . . . . . . . . . 412.364.1606

Temple Ohav Shalom . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 412.389.6581

The Unitarian Universalist Church of the North Hills. . . . . . . . . . . . . . . . 412.366.0244

Trinity Evangelical Lutheran Church . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 724.935.2746

Wexford Community Presbyterian Church . . . . . . . . . . . . . . . . . . . . . . . . 724.935.5650

If you would like your information posted, please contact [email protected] with your name, phone, address and web site.

W O R S H I P


eLoop works with many Fortune 500 companies, butis also readily available to take care of disposal ofelectronics and household appliances for individuals.“We take anything with a cord except air conditionersor refrigerators, due to the special disposalrequirements for Freon,” says Johnson. Kitchenblenders, toasters and other small appliances arereadily accepted. They are currently working oncertification by the Basil Action Network, the moststringent organization for certification of recyclingbusinesses.

Johnson also explains that in Nov. 2010 a newPennsylvania state law was passed called The CoveredRecycling Act. Under provision of this law, electronicrecycling centers are obligated to accept electronics atno cost to the consumer. Electronics companies suchas Sony, Samsung and Dell have to pay for the cost ofrecycling due to an extended producer responsibility.

Also taking effect in 2013 is a landfill ban onelectronics. After this time, if individuals throw theirtelevision or computers in the trash, the trash collectorswill be instructed to leave the items at the curb.

To make recycling easier for the individualconsumer, eLoop has established drop-off centersaround the city. The company has an arrangement withConstruction Junction, located in East Liberty, theComputer Café in Wexford and has also partnered withPeters Township to pick up items at the PetersMunicipal Building.

If any company or organization is interested inbecoming a drop-off site for eLoop, please contact thecompany directly at (724) 519-7646. Or if you wouldlike more information on recycling your electronicsand appliances, you may visit the website atwww.eloopllc.com. This is an important opportunity tohelp keep our environment safe for generations tocome.


Dec. 111 p.m.

Lunch with Santa ClausCome and have lunch, make a cute holiday

craft and sit on Santa's lap at Blueberry Hill ParkActivity Center. All families must be pre-registered and pre-paid by Dec. 9. For moreinformation, call 412.364.4115, ext. 318 or 347.Fee is $5 per person for residents, $6 per personfor non-residents. Those who register at thedoor will be charged $7 per person. Attendanceis limited to 150 people.

Nov. 25 - Feb. 29Snow Creations Contest

Residents are invited to create a snowsculpture or creation, such as a snowman, afterany snowfall until February 29. A photograph isto be taken of the family members with thesnow sculpture and submitted to HeatherCuyler Jerry at Marshall Township, 525Pleasant Hill Road, Suite 100, Wexford, PA15090 or e-mail [email protected], address, telephone number and date areto be written on the back of the picture. Thephotos will not be returned. One photographwill be accepted for each snow creation.Families may submit multiple entries. Prizes willbe awarded for the top two entries.

Jan. 281 to 3 p.m.

Sledding DayEnjoy free hot dogs and hot cocoa during

the sledding party at the sledding hill in KnobHill Park. Bring your family for an afternoon ofoutdoor fun. There is no fee for the event butregistration is required. To register, call724.935.3090 x115 by Jan. 25 to register.

BRADFORD WOODSSanta Sighting

Santa will be escorted through town byBradford Woods Volunteer Fire Company via the firetruck on Saturday, Dec. 17, from 1 to 4 p.m.

To help you plan your visits withSanta, and other fun outings, we

pulled together some informationabout holiday happenings around

the North Allegheny area:

Each year, Santa takes time out from his busy schedule and leaves the hectic toy-making headquarters at the North Pole to visit children around the NorthAllegheny area.

In Bradford Woods, on Saturday, Dec. 17, the Bradford Woods Volunteer FireCompany will give Rudolph and the rest of Santa's reindeer a chance to rest up for theirall-night flight and escort Santa through town on the company's fire truck instead.

This local tradition actually started in Franklin Park, explains Mike Slater, chief atBradford Woods and former Franklin Park resident. There, in years past, the firedepartment would drive Santa around on the back of the truck to deliver cookies andcandy to children on the street.

“My daughters loved it and having been a volunteer fireman most of my life Ithought that was a nice touch,” says Slater. When he and his family moved to BradfordWoods in 1994, he joined the fire company there and suggested inviting Santa for a rideon their company's truck too.

You see, Santa already was an annual visitor there, and for the past 30 years had beenvisiting neighborhood children, so he appreciated the offer and accepted the ride.

Santa's annual ride through Bradford Woods runs from 1pm to about 3pm.Firefighters utilize the time to do more than just chauffeur Santa around town, they getto practice driving all of the neighborhood roads, observe where houses are situated, andreview where fire hydrants are. Plus they get to meet neighbors who often come to thestation giving gifts.

“It allows the firefighters who do not drive to gain insight into those same things, butadd an appreciation for terrain. Then you can think of where to put ladders or where toattack a fire from,” Slater explains.

For many years, the Marshall Township fire department also hosted Santa forbrunch to help him, but the tradition has evolved and now the township's parks andrecreation department hosts the event at The Camelot in Warrendale.


Sometimes fact is stranger than fiction.It would seem reasonable that withmillions of sperm and only one eggthat the majority of infertility problemswould lie with the female. Not true,according to the National Library ofMedicine which tracks nationalstatistics kept by fertility clinics.Difficulties with fertility are evenlysplit, with the source of fertilityproblems being linked to the maleone third of the time and the femalealso having difficulties one third ofthe time. The final third is a mixtureof situations where both parties haveinfertility issues and those cases where the cause is indeterminate.

The good news is that there is hopefor males who wish to start a family.Director of Male ReproductiveMedicine Surgery at UPMC, Thomas Jaffe, MD, an urologist,offers a hopeful perspective formales experiencing difficulties withreproductive issues. “Because of manytechnologies and treatments, manymen who previously had no hopeof fathering a child now have treatmentoptions that can be [effective.]”

One important advancement inreproductive research is a relativelynew diagnostic test called theDAZ test. The DAZ test detectsa genetic mutation in the Ychromosome for sperm production.

This test is ordered when spermproduction is unusually low. Anotherimportant factor in analyzing the quality of the sperm is its motility or movement. Generally, sperm with greater motility are able to more easily fertilize an egg.

One common problem among menwith fertility issues is type 1 or juvenileonset diabetes. Individuals withdiabetes may experience what’s called retrograde ejaculation. Simplyput, this is when the bladder stays open with ejaculatory fluids washingback into the bladder rather than exiting the body as with normal functioning. “This problem can betreated with Sudafed which helps the bladder to stay closed during ejaculation,” explains Dr. Jaffe.Retrograde ejaculation can also be a problem with spinal cord injuries,nerve damage or certain medicationsthat contain alpha blockers such as high blood pressure medications.

Another problem Dr. Jaffe sees amonghis patients are men who have little tono sperm production. “Even with nosperm, we have found that thesemen still produce limited numbersof sperm within the tissues of thetesticles.” This sperm can be extractedfrom the tissue and remains viableto fertilize an egg.

One of the most common problemsassociated with male infertility iswhen an enlargement of a vein in the scrotum forms. These veins are specially equipped with one-wayvalves which insure that blood flows upward. When these veins becomecompressed, they crush the gonadalvein and heat and toxins build up in the scrotum inhibiting healthy spermproduction. The vein can be surgicallyrepaired however to promote normalfunction with increased sperm production and better quality withsperm motility increased.

Finally, male cancer patients mayexperience fertility problems due tochemotherapy and radiation treatments.“Ideally ,we [harvest] sperm priorto treatment. We work with thePittsburgh Cryobank to store thesperm until needed,” explains Dr. Jaffe.

Although no treatment is an absoluteguarantee, male infertility can oftentimes be overcome with the right evaluation and treatment.

For more information about Dr. Ja�eand treatment of male infertility, call 412.692.4100.


Delicious food, music and a touchingslideshow presentation of their kidshaving fun playing football set the

backdrop for a celebration honoring coaches,volunteers and parents at the 2011 NorthAllegheny Tiger Pride Youth Football Club ParentAppreciation Night. Held at The Four PointsSheraton in Cranberry, the event also raised fundsfor uniforms, lights, field maintenance and to keepprograms affordable each year. The ‘Monte Carlo’themed auctions and gaming tables helped toachieve this goal and kept the evening exciting.

The North Allegheny Tiger Pride Youth Football League, a nonprofit,volunteer organization that is not affiliated with North Allegheny SchoolDistrict Athletics, welcomes boys and girls from age six to twelve and ispart of The Greater 19 League. The Greater 19 Youth Football League is“committed to providing a meaningful tackle football experience for asmany children as possible within the communities that participate in theleague.” The league encourages teams to use football as a “teaching toolfor life skills” and consists of Bethel Park, Keystone Oaks, NorthAllegheny, Peters Township, Seneca Valley, South Fayette and Upper St.Clair teams. Tiger Pride also includes a developmental cheerleadingprogram that also includes girls from ages six to twelve.

Ken Fisher is the President North Allegheny Football Club.“I have always believed that football is a metaphor for life,” said Mr.

Fisher. “We hope to teach these boys, at a very young age, how to worktogether as a team to accomplish a common goal. These boys are not justlearning how to block and tackle; they are being taught how to deal withadversity. I can tell you , nothing will make your heart swell with pride like

watching your son get knocked down, face first intothe mud, then see him pick himself up, walk back tothe huddle and reset for the next play. That's notjust football…that's life.”

Many parents have volunteered for over fouryears and take on multiple volunteer positions.

“We have a lot of pride in our program,” saidChristy Turici, Social Night Chair, Spirit NightDirector, Website Manager and ParentAppreciation Night Chair. “Our program is a

nonprofit, community organization that benefits our youth. All ofthe coaches, board members and volunteers work together and embodywhat the spirit of what the program is all about.”

John Klinkner is a Field Committee Co-chair and is impressed by thevolunteerism in the league.

“I think that it’s great that volunteers give so much of their time andeffort to make league better for the players.”

Practice and game fields are located at Blueberry Park and practicebegins in early August and runs five days a week from 6-8 pm. When theschool year begins, practices are held three days a week with a game onSaturday.

“People sometimes think we’re crazy driving to games every Saturday,”said Tracy Lawless, another ‘Mega-Volunteer’ that has been a Team Rep.,Newsletter/Pictures/Trophies Chair and Super Bowl Co-chair for threeyears. “But Saturday is our ‘family time’ spent at the games and eatinghotdogs at the concession stand. I’m proud to be part of a successfulorganization where there is such a sense of community.”

To learn more about North Allegheny Tiger Pride Football Clubplease visit their website at http://www.natigerpride.com.

Ken Fisher, President, Christy Turici, SocialChair, Glenn Powell, Vice President

Kathy Klinkner, Team Mom andCheer Mom

Jen McWilliams, Co-Chair of Cheerleading,Michele Steigerwald, Director of

Cheerleading, and Jen Whipkey,Co-chair ofCheerleading

John Klinkner, FieldCommitttee Co-chair

Tracy Lawless, Team Rep. Chair and Michael Lawless

Appreciation

by Kathy Rudolph

BUSINESS DIRECTORY

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