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HOW TOTRUST YOURINNER VOICE
M I N I C H A L L E N G E 3B Y S A M A N T H A M C W I L L I A M
I ' M W I T H H E R
HOW TO
TRUST YOUR
INNER VOICE
Hey Everyone,Thanks for joining us for the I'mWith Her Mini Course: 10 ways to
empower ourselves.
We are really excited to have youjoin us on our journey to create
and nature a peaceful, happy andresilient future generation of
women.
"Intuition is the key toeverything....
I think you could have anintellectual ability, but if you can
sharpen your intuition, which theysay is emotion and intellect joining
together, then a knowingnessoccurs"
- David Lynch
Did it ever happen to you to have this strong feeling inside
of you that something bad is going to happen and if you
don't pay attention to this feeling you're going to be in big
trouble?
We all have an inner voice that is constantly trying to
communicate to us. We all have an inner GPs that is
meant to guide us, to protect us and lead us in the
direction we are meant to be going.
Intuition is not something only a few of us possess. Intuiton
is a gift we all receive the moment we are born. It's our
internal GPs. It's the thing that's meant to help us stay on
our own life path, always guiding us and always making
sure we are safe and protected from harm and danger.
Intuition is nothing but the voice of the soul, the language
of the heart. When we get all kinds of hunches and when
we have all kinds of strong feelings that we should do, or
shouldn't do something, that's our heart talking to us,
helping us to make a wiser and better decision and guiding
us to move in better directions and into safer places.
I have had many times when I have chosen to ignore my
heart and intuition, thinking that it was all nonsense and
thinking that my rational mind knew better, and everytime I
did so, I got into trouble. And now, when my heart speaks,
I listen!
Intuition is not just something that might save your life one
day, but also something that can help you get clarity in
your life, helping you build a wonderful, fulfilling and happy
life.
" The intuitive mind is a sacred gift and the rational mind is a faithful servant.We have created a society that honours the servant and has forgotten the gift."
Albert Einstein
When the mind is quiet, when there is plenty of space
between the thoughts we think and the words we speak,
and when we are at peace with ourselves and the world
around us, that's when we can hear our own heart talking
to us, that's when we can listen and trust our intuition.
One of the best gifts you can give to yourself is the gift of
intuition and you offer yourself this gift by learning to be
quiet and to reflect, to contemplate and to meditate. you
offer yourself this gift by using your imagination more and
more each day and by expressing yourself in as many
creative ways as possible.
Silence is the first step towards enhancing your intuition.
the more you quiet your mind, the louder your heart gets
and the easier it becomes for you to listen and trust your
inner voice and intuition. And when you start to follow your
heart and intuition, when you start doing what your soul
asks you to do, that's when your life gets interesting. that's
when the magic starts to happen.
Meditation is a great way to calm and quiet the mind. ever
since I started meditating I turned into a completely new
person. If before my mind was running on autopilot,
making so much noise, leaving me feeling drained and
exhausted, I am now able to control my own thoughts and
to only focus on those things that make me feel calm, at
peace and happy about myself and my life.
Spending time in nature as well. If you could just spend at
leat 30 minutes per week outside in nature, observing the
beauty that surrounds you and being fully present in the
space you are in, you will become so much more connected
with your inner self. In time your inner voice will get louder
and listening to your intuition will be an easy thing to do.
Doing what you love is another great way to get in touch with
the real you and connect with your heart at a deeper level.
When you are true to yourself, living your life in a way that
feels right to you, and when you do things because you feel
that you should be doing them, that's when you will be
aligned more and more with your true self and that's when
you'll start living your life in a more honest and authentic
way.
It all starts with living authentically and doing things with
passion, honesty, love and dedication. If you take one step
each day towards loving yourself more and more, and if you
take one step each day towards living your life more truthfully
and authentically, before you know it, listening to your
intuition and following your heart will become a natural and
effortless thing to do.
"There is a universal, intelligent, life force that exists within
everyone and everything. it resides within each one of us as
a deep wisdom, an inner knowing. We can access this
wonderful source of knowledge and wisdom through our
intuition, an inner sense that tells us what feels right and true
for us at any given moment" Shakti Gawain.
the challenge
Teach yourself to trust your own inner voice.
Validate your feelings your feelings matter. Give
others your opinion your voice matters. Value your
input acknowledge how meaningful your input is.
Over the next 7 days commit to:* Asking yourself thought provoking questions.
This week, whenever you find something challenging,
ask yourself an open ended question (How? Why?) that
prompts you to come up with your own solution.
We already have the answers, but not the confidence to
trust ourselves. Gain support to achieve your solutions
.
We would love to hear from you, please join our
facebook group:
http://familymarriagelove.com/imwithher Collaborate
with other women, let us know how this challenge was
for you, what was easy about this, what did you find
difficult to do?
We are excited to hear from you.