How to Overcome ACT and SAT Test Anxiety
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Transcript of How to Overcome ACT and SAT Test Anxiety
How to Overcome ACT and SAT Test Anxiety
The ACT and SAT testsAre difficult tests.
There is no doubt about it.
“Because these tests are designed to predict how well students will
do in college, mountains of pressure are associated with the
ACT and SAT.
“
Even extremely bright students
Are often frozen in fear when facing theses giants.
Test anxietyIs a very real struggle for many students.
At Oxford TutoringWe believe in not only preparing students with content and strategy, but also in helping
them overcome their fear by giving them confidence to tackle the ACT and SAT.
Here are some recommended steps to overcome ACT and SAT test anxiety.
Here are some recommended steps to overcome ACT and SAT test anxiety.
Breathe
Breathing is something weDo without thinking.
It may seem simple.
That’s not the type of breathing we are referring to.
We are talking about deep breathing.
““The parasympathetic nervous system is what control our fight
or flight response. Deep breathing triggers our
parasympathetic nervous system, neutralizes stress and
elicits a calming feeling.”Denise Scarbro
“
The technique we recommend is something we call the 5-2-5
5
Breathe in deeply through your nose for five seconds.
2
Hold your breath for two seconds.
5
Then, exhale through your mouth for five seconds.
At the startof your SAT or ACT test
When you arefeeling overwhelmed
While you arepracticing
Use the 5-2-5
Practice
Practice
Another basic, but often overlook concept is
These tests are both almost 4 hours long.
It is difficult for your brain to focus for that length of time.
“Just like in a basketball game, coaches cannot expect players to be able to run for more than an
hour without preparing them for it. So players practice to build up
their stamina.
“
It is the same for the ACT and SAT. You can do it you just need to practice.
Take practice tests
That way you get used to taking the four hour test.
Get private tutoring
ACT and SAT private tutoring can help give you the strategies to practice well.
Sign up for a course
Our ACT and SAT courses holistically prepare students to practice with confidence.
Practice In a setting similar to the ACT and SAT tests.
PracticeTiming yourself to get used to the pace.
PracticeStrategies you’ve learned through tutoring.
Prepare
Ahead of time.
Prepare
Nothing will cause panic quite like feeling unprepared.
If you have not put the time and effort into getting ready for the test, then fear is a completely expected
reaction.
“Practice, but make sure to give yourself enough time so that the practice will be a benefit to you.
“
Practicing the night before
Is not going to give you the confidence you need to take the test.
PrepareThat way you can walk into the room on test day and know exactly what type of animal
you are facing and how to take it down.
Give yourself some grace
You are doing college -levelwork.
This is a hard test.
Most high school do not have the time to prepare you
With the type of knowledge you will need to have to take the ACT and the SAT.
“Do yourself a favor, don’t expect perfection right off the bat. The
ACT and the SAT are like a marathon, not a sprint.
“
Consistentpractice
A lot of time
Hardwork
It takes
Show yourself some grace.
You will not get there overnight, but if you understand that it will take time and are willing to put in the hours, you will get there.
Take the test with confidence!
You’ve prepared
You’vePut in the time
You’ve practiced
You even have your Breathing technique.
“Now take the test with confidence! You have got this.
You are ready. Believe that. We are rooting for you!
“
Oxford Tutoring
Need practice tests, private tutoring, or courses to get ready for the ACT or SAT?
Call Oxford Tutoring!
(949) 681-0388
Credits
Special thanks to all the people who made and released these awesome resources for free:▪ Presentation template by SlidesCarnival▪ Photographs by Unsplash
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