HOW TO LOWER YOUR STRESS LEVELS NATURALLYStress can be one of the most hidden yet significant catalysts of pain. As the body experiences higher pressure from external and internal stress, your usual pain points, such as stiff joints and lower back pain, becomes increasingly unbearable, forcing you off your feet for longer than hoped.

ALLOCATE RELAXATION TIMES

One of the most respected methods for managing stress is by dedicating time to relaxation, in the form that benefits you most.

INVEST IN MASSAGE

Those with upper and lower back pain will attest to the power of massage. Pain sufferers highly praise both relaxation and therapeutic massages as a de-stress option, as this treatment style creates positive blood flow to the pain affected areas

PRACTISE BREATHING AND MEDITATION

Meditation, as a stress reliever, has surged in popularity in the last few years, and more practitioners are leaning towards this method to help pain sufferers

ADDRESS PAIN REGULARLYSometimes your stress can be caused by pain, and the vicious cycle of pain and stress doesn’t straighten itself out until you can better manage your condition. Once you experience a flare-up of pain, make an appointment with your chiropractor immediately,

MY CHIRO-YOUR FAMILY CHIROPRACTOR

9-13 BRONTE RD, LEVEL 3, BONDI JUNCTION, NEW SOUTH WALES, 2022

1300217905

HTTPS://WWW.MYCHIRO.COM.AU/