How To Deal With Sleep Apnea
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Transcript of How To Deal With Sleep Apnea
What is Sleep Apnea?What is Sleep Apnea?A potentially serious sleep disorder in which breathing repeatedly stops
and starts.
Having Trouble in Sleep
If you routinely wake up feeling
unrefreshed, fall asleep during the
day, feel a decline in your mental
sharpness, notice yourself
sometimes waking up gasping or
out of breath every few minutes, or
have feelings of depression,
consider talking to your doctor
about a sleep study.
Having Trouble in Sleep
If you have OSA, your doctor may discuss treatment options with you – CPAP Machines and
their variations.
Having Trouble in Sleep
Be patient and determined.
It takes time to iron out the wrinkles in CPAP therapy, and you may not see the benefits immediately, especially if your body has a large "sleep debt" to make up. However, rest assured that your health and well-being will improve tremendously when your apnea is treated.
Having Trouble in Sleep