How To Choose A Quality Fish Oil Supplement

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• Unfortunately, many of the available omega-3 products are less than optimal when it comes to quality.

• Some unscrupulous manufacturers are taking advantage of the public’s desire for omega-3 supplements by selling low-grade fish oil supplements.

• But with just a few simple tips, you can learn how to properly read and decipher fish oil labels, so you can distinguish high quality supplements from low quality ones.

• Of course, this is presuming that the manufacturer is being candid in their disclosure.

• Unfortunately some of them are not, which is why you should go always for reputable brands.

• Contrary to what you may believe, your local drug store may not be the place to shop quality fish oil supplements.

The Importance of DHA and EPA

• Fish oil contains two forms of polyunsaturated fats, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

• While both a beneficial, most experts agree that DHA is the more important of the two.

• High-quality fish oil supplements should have high amounts of EPA and DHA.

• Look for a product with higher amounts of DHA than EPA.

Why DHA is Important

• DHA is heavily concentrated in brain tissues and plays a vital role in helping the brain to maintain healthy cognitive activity.

• DHA is found in the retina and supplementing with it regularly may help prevent age-related macular degeneration. This is a condition that can lead to blindness.

• There are many more health benefits of DHA.

Choosing a Quality Supplement

• You should always read the supplement label before buying any supplement.

• Look for a product with high DHA content: high-quality fish oil contains 180 mg or more DHA per 1000 mg of oil.

• A quality fish oil product should not have an unpleasant odor.

• It should have a clear color and consistency.

• Is the product fresh? Rancidity is not uncommon with low-quality products. This can be deadly!

• The product should disclose the source and species of the fish the oil has been obtained from.

• Your fish oil supplement should be highly purified. Molecular distillation is a processing method that ensures high purity while maintaining the active ingredients of fish oil.

• How is the fish oil preserved? To avoid oxidation and rancidity, quality fish oil supplements should contain an antioxidant.

• Vitamin E is the most commonly used preservative, as it is a natural antioxidant.

Points to Remember

• High DHA and EPA levels, particularly DHA.

• No unpleasant odor.

• Source and species of fish should be disclosed.

• The oil should be of clear color and consistency.

• Molecularly distilled for purity.

• Naturally preserved with an antioxidant such as vitamin E.

Fish oil supplements are not created equal!

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