You have started your new diet plan and have even begun your exercising routine. Yet, the pounds fail to drop. All

this effort and still no result, you think to yourself.

You need to know the basics of fat burning, first to start your weight loss routine.

The first thing you need to know is, spending more calories does not mean you are burning more fat. Higher intensity

exercises such as running and jogging burn lower percentage of fat but they use the highest amount of

calories. Low intensity exercises use up higher percentage of fat but low amount of calories.

That is why experts state that 30 minutes of jogging would be more beneficial for you than 30 minutes of walking,

everyday as they burn more calories.

With fat burning basics out of our way, let's see what fitness experts all over the world are saying:

1. Watch what you eat

While the most obvious thing that comes to mind would be to reduce fatty foods themselves, doing only this is not

enough. Researchers at Skidmore College (Saratoga Springs, New York), found that a protein diet yielded

higher fat consumption, especially in the abdominal area. One of the reasons why a protein diet can work to reduce

fat is that it enhances peptide YY level in blood, which stimulates the brain to decrease hunger and increase

satiety.

You also need to see, if your food contains a large quantity of trans fats. According to research at Wake Forest

University, trans fats increase fat in your belly area and move fat from other parts of your body to your waistline.

Trans fats are found in pastries, margarines, crackers, cookies and convenience foods.

2. Avoid alcohol

Wash down your meal with water, not alcohol if you don't want it to be stored as fat in your body. It slows your

metabolism. According to a British study, when alcohol was used with a high-fat and calorie diet, less fat was

burned and more was stored.

3. Fat burns from your whole body, not just one spot

You can't reduce fat from just one part of your body. Abs and crunches strengthen your muscle but they cannot

reduce abdominal fat. You will need to burn fat throughout your body.

4. Work off that PMS

According to a study from the University of Adelaide in Australia, hormones estrogen and progesterone, present in our body, can fuel up the fat-burning procedure. 30% more

weight was burned by women for the two weeks after ovulation to two days before menstruation.

In addition to these methods, you can try taking EPH 25. EPH 25 is a new fat burner, resulting in enhanced weight loss. Consult your nutritionist, to see how you can fit it

within your diet.

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