How to Become a Rower
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Transcript of How to Become a Rower
![Page 1: How to Become a Rower](https://reader035.fdocuments.us/reader035/viewer/2022081604/587b7dfa1a28ab9d448b4a0d/html5/thumbnails/1.jpg)
HOW TO BECOME A ROWER
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ROWING IS A GREAT WAY TO EXERCISE AND HAVE FUN.
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FIRST, GET YOUR FRIENDS TOGETHER TO HELP CARRY THE BOAT IN THE WATER
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ONCE YOUR BOAT IS READY, STEP IN AND SIT DOWN ON THE SEAT.
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NOW TAKE OFF YOUR SHOES. PUT THEM ON THE DOCK. AND STRAP INTO YOUR NEW SHOES ATTACHED TO THE BOAT.
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THERE ARE 4 PARTS OF THE ROWING STROKE
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START WITH YOUR LEGS DOWN, THEN COME UP SLOWLY. BRINGING YOUR BUTT TO YOUR ANKLES. MAKE SURE TO KEEP YOUR ARMS LOCKED OUT STRAIGHT
This is the RECOVERY
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NEXT, LET YOUR HANDS RISE UP SO THE GRAVITY MAKES THE BLADE DROP INTO THE WATER
The CATCH
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PUSH YOUR LEGS DOWN AS HARD AS YOU CAN!KEEPING YOUR ARMS STRAIGHT AND LOCKED
This is the DRIVE
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NOW SWING YOUR BACK AND PULL IN WITH YOUR ARMS This is called The FINISH
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NOW PUT IT ALL TOGETHER AND YOU’RE ROWING!
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YOU’VE JUST JOINED A WORLD FULL OF ROWERS!
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ROWING IS TOUGH BUT KEEP PRACTICING AND HAVE FUN!