How Healthy are we? - Northside Independent School District

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Northside ISD 2013 - 2014 Middle/High School Menu Breakfast Lunch Lighter Side WE OFFER NUTRIENT RICH FOODS, A CORNERSTONE OF A HEAlTHY DIET: USDA approved lean meats Non-fried items Lower-fat, reduced-fat and fat-free items offered Whole grain breads and pastas Lower sodium items Vibrantly colored fresh and prepared fruits and vegetables Milk Varieties - 1%, skim, lactose free and soy Age-appropriate portion sizes How Healthy are we? See You at the Café! Smart Start Zone Signature Zone SALADS & MORE Zone A perfect way to start your day! A variety of favorite breakfast items include Tacos, Breakfast Meats, Egg Omelets, Assorted Cereals, French Toast, Assorted Muffins, Kolaches, Pancakes and More. Side Zone: Assorted Fruits, Assorted Juices and Milk Varieties served daily. Traditional Lunch Classics! Tasteful flavors include American, Tex-Mex, Italian and Asian, that will satisfy your cravings. Side Zone: Assorted Hot/Cold Veggies, Fresh Fruits and Milk Varieties served daily. Assorted Hot and Cold Sandwiches and Your Favorite Fresh Salads, served with all the trimmings for the lighter side. Side Zone: Assorted Hot/Cold Veggies, Fresh Fruits and Milk Varieties served daily. Cheesesteak Sandwich Popcorn Chicken Salad

Transcript of How Healthy are we? - Northside Independent School District

Page 1: How Healthy are we? - Northside Independent School District

Northside ISD 2013 - 2014Middle/High School Menu

Breakfast

Lunch

Lighter Side

WE OFFER NUTRIENT RICH FOODS,A CORNERSTONE OF A HEAlTHY DIET:• USDA approved lean meats • Non-fried items• Lower-fat, reduced-fat and

fat-free items offered• Whole grain breads and pastas• Lower sodium items

• Vibrantly colored fresh and prepared fruits and vegetables• Milk Varieties - 1%, skim, lactose

free and soy• Age-appropriate portion sizes

HowHealthyare we?

See You

at the

Café!

Smart Start

Zone

Signature

Zone

SALADS & MORE

Zone

A perfect way to start your day! A variety of favorite breakfast items include Tacos, Breakfast Meats, Egg Omelets, Assorted Cereals, French Toast, Assorted Muffins, Kolaches, Pancakes and More.

Side Zone: Assorted Fruits, Assorted Juices and Milk Varieties served daily.

Traditional Lunch Classics! Tasteful flavors include American, Tex-Mex, Italian and Asian, that will satisfy your cravings.

Side Zone: Assorted Hot/Cold Veggies, Fresh Fruits and Milk Varieties served daily.

Assorted Hot and Cold Sandwiches and Your Favorite Fresh Salads, served with all the trimmings for the lighter side.

Side Zone: Assorted Hot/Cold Veggies, Fresh Fruits and Milk Varieties served daily.

Cheesesteak Sandwich

Popcorn Chicken Salad

Page 2: How Healthy are we? - Northside Independent School District

• 3-5 food components MUST be selected for a complete Meal Deal (Reimbursable Meal). One item MUST be a fruit or a vegetable. If a complete Meal Deal (Reimbursable Meal) is NOT selected, students will be charged A La Carte pricing. Price list located on the back of this menu.

• Soy Milk and Lactose Free Milk are available for students who are intolerant of regular milk. No doctor’s note is required.

• For further information regarding Special Diets and Nutrition, please refer to the following:http://childnutrition.nisd.net or www.squaremeals.org.

PAYMENTS • Students are responsible for paying for their meals and A La Carte items.• Middle and high school students with a negative balance in their

account will be offered an alternate breakfast and/or lunch meal. Please see the NISD Student Handbook for more information.

• Student ID numbers are used for student meal accounts.• Payments may be made to the student’s meal account by cash, check

or online at www.nisd.net/parent connection/.• Make checks payable to your school’s cafeteria. Include student

name and ID number.• There is a $25 NSF fee for returned checks.• Money left in a student account at the end of the year will roll over to

the following year. Refunds will be given May 19 – May 30, 2014 as requested.

• Questions about an account? Contact your school cafeteria manager. FREE AND REDUCED MEALS • Free or Reduced Meals are available to students who qualify based

on federal guidelines. Meal Deals must meet quidelines or A La Carte prices will be charged.

• Applications are available at your campus, online at http://childnutrition.nisd.net/, in the Child Nutrition Building at 7520 Mainland Drive from 7am – 3:30 pm M–F or by calling 397-4517. (Special Hours are available at the Child Nutrition Building Aug. 19 – Sept. 5 from 7am – 6pm Monday – Thursdayand 7am – 3:30 pm on Friday.)

• New applications MUST be submitted every school year.• Prior year status will end after Oct. 7, 2013. Students will be

charged FULL PRICE if a new approved application is not on file byOct. 7, 2013.

The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.)

If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at [email protected].

Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish).

USDA is an equal opportunity provider and employer.

QUALITY, SERVICE, VALUEIN EVERY MEAL SERVED!

BreakfastStudent Full Price Meal Deal: $1.00Student Reduced Price Meal Deal: $0.30Student Free Price Meal Deal: $0.00Adult/Visitor Price Meal Deal: $1.85Non-Enrolled Student: $1.85

Meal Deal: Must include a minimum of 3 components, to make a complete Meal Deal (Reimbursable Meal).Food Components: 1. Grain2. Meat Alternate

Lunch

Student Full Price Meal Deal: $2.25

Student Reduced Price Meal Deal: $0.40

Student Free Price Meal Deal: $0.00

Adult/Visitor Price Meal Deal: $3.20

Non-Enrolled Student: $3.20

Meal Deal: Includes 3 to 5 different food

components. A fruit or vegetable MUST be

selected for a complete Meal Deal

(Reimbursable Meal).

Food Components:

1. Meat2. Grain

3. Fruit (Select

up to 2 fruits)

4. Vegetable (Select up

to 2 vegetables)

5. Milk

3. Fruit or Juice 4. Milk

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Northside ISD 2013 - 2014Middle/High School Menu

Breakfast Side Zones:Assorted Fruits, Juices and Milk Varieties Served Daily!

Lunch Side Zones:Assorted Hot & Cold Veggies, Fresh & Prepared Fruits, and Milk Varieties Served Daily!

Side Zones: OFFERED EVERYDAY! made with healthy whole grains

meatless(May contain egg and milk)

contains pork

Week 1 - Breakfast: Smart Start Zone MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

• Yogurt• Granola• Banana Muffin • Breakfast Pizza• Chicken Patty• Assorted Cold

Cereal

• Kolache• Biscuit • Cinnamon Roll • Breakfast Pizza• Chicken Patty • Assorted Cold

Cereal

• Sausage & Cheese Omelet

• French Toast • Chocolate Chip

Muffin • Breakfast Pizza• Chicken Patty • Assorted Cold

Cereal

• Kolache• Toaster Pastry • Cinnamon Roll • Breakfast Pizza• Chicken Patty • Assorted Cold

Cereal

• Bacon & Egg Breakfast Taco

• Sausage Link• Blueberry Muffin • Breakfast Pizza• Chicken Patty • Assorted Cold

Cereal

Menus subject to change due to testing dates and early release dates.

Week 1 - Lunch: SIGNATURE ZONE / Salads & More Zone MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

AsianSIGNATURE ZONE

• Sweet/Sour Chicken & Brown Ricew/ Egg Roll

SALADS & MORE ZONE• Bacon Cheeseburger

on Wheat Bun • Cheese Pizza• Pepperoni Pizza • Chicken Fajita

Tacos

ItalianSIGNATURE ZONE

• Chicken Parmesan & Rotini Pasta w/ Garlic Toast

SALADS & MORE ZONE• Toasted Ham &

Cheese Sandwich • Pizza Cheese

Sticks • Cold Deli Club

Sandwich on Sub Bun

Tex-MexSIGNATURE ZONE

• Cheese Enchiladasw/ Chili

SALADS & MORE ZONE• Chicken Filet on

Wheat Bun • Cheese Pizza• Pepperoni Pizza • Chicken Caesar

Entree Salad & Cheese Crackers , - Available

AmericanSIGNATURE ZONE

• Cheesesteak Sandwich

SALADS & MORE ZONE• Chicken Tender Strips

w/ Wheat Roll • Personal Cheese Pizza• Personal Pepperoni

Pizza • Taco Entrée Salad &

Baked Nacho Chips (Cornbread -High School Only) , - Available

Grab & GoSIGNATURE ZONE

• Steak Fingers w/ Wheat Roll

SALADS & MORE ZONE• Spicy Chicken Filet

on Wheat Bun • Cheese Pizza• Pepperoni Pizza• Crispy Fish Portion

& Cheesy Pastaw/Wheat Roll

Week 2 - Breakfast: Smart Start Zone MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

• Yogurt• Granola• Banana Muffin• Breakfast Pizza • Chicken Patty• Assorted Cold

Cereal

• Kolache• Biscuit • Cinnamon Roll • Breakfast Pizza • Chicken Patty• Assorted Cold

Cereal

• Sausage & Cheese Omelet

• Pancakes • Chocolate Chip

Muffin • Breakfast Pizza • Chicken Patty• Assorted Cold

Cereal

• Kolache• Toaster Pastry • Cinnamon Roll• Breakfast Pizza • Chicken Patty• Assorted Cold

Cereal

• Bean & Cheese Breakfast Taco

• Sausage Link• Blueberry Muffin • Breakfast Pizza • Chicken Patty• Assorted Cold

Cereal

Week 2 - Lunch: SIGNATURE ZONE / Salads & More Zone MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

AsianSIGNATURE ZONE

• Teriyaki Chicken & Lo Mein Noodles w/ Egg Roll

SALADS & MORE ZONE• Bacon Cheeseburger

on Wheat Bun • Cheese Pizza• Pepperoni Pizza • Corndog

ItalianSIGNATURE ZONE

• Rotini Pasta & Meatballs w/ Garlic Toast

SALADS & MORE ZONE• Spicy Chicken Filet

on Wheat Bun • Pizza Cheese Sticks • Chef Entrée Salad

& Cheese Crackers , - Available

Tex-MexSIGNATURE ZONE

• Chili Cheese Bowl w/ Baked Nacho Chips (Cornbread - High School Only)

SALADS & MORE ZONE• Chicken Filet on

Wheat Bun • Cheese Pizza• Pepperoni Pizza • Crispy Popcorn

Chicken Entree Salad & Cheese Crackers - Available

Grab & GoSIGNATURE ZONE

• Popcorn Chicken /Potato Bowl & Cream Gravy w/Wheat Roll

SALADS & MORE ZONE• Crispy Fish Portion

& Cheesy Pastaw/Wheat Roll

• Cheese Pizza• Pepperoni Pizza • Cold Deli Club

Sandwich on Sub Bun

AmericanSIGNATURE ZONE

• Oven Roasted Turkey Breast & Dressing w/ Wheat Roll

SALADS & MORE ZONE• Mini Chicken Burgers

on Wheat Buns • Personal Cheese

Pizza• Personal Pepperoni

Pizza • Meatball Sub

Sandwich

SCHOOL MEALCALENDARWeek One Meal PlanWeek Two Meal Plan

M A YS M T W T F S 1 2 34 5 6 7 8 9 1011 12 13 14 15 16 1718 19 20 21 22 23 2425 26 27 28 29 30 31

A P R I LS M T W T F S 1 2 3 4 56 7 8 9 10 11 1213 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30

M A R C HS M T W T F S 12 3 4 5 6 7 89 10 11 12 13 14 1516 17 18 19 20 21 2223 24 25 26 27 28 2930 31

F E B R U A R YS M T W T F S 12 3 4 5 6 7 89 10 11 12 13 14 1516 17 18 19 20 21 2223 24 25 26 27 28

J A N U A R YS M T W T F S 1 2 3 45 6 7 8 9 10 1112 13 14 15 16 17 1819 20 21 22 23 24 2526 27 28 29 30 31

D E C E M B E RS M T W T F S1 2 3 4 5 6 78 9 10 11 12 13 1415 16 17 18 19 20 2122 23 24 25 26 27 2829 30 31

N O V E M B E RS M T W T F S 1 23 4 5 6 7 8 910 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 30

O C T O B E RS M T W T F S 1 2 3 4 56 7 8 9 10 11 1213 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30 31

S E P T E M B E RS M T W T F S1 2 3 4 5 6 78 9 10 11 12 13 1415 16 17 18 19 20 2122 23 24 25 26 27 2829 30

J U N ES M T W T F S1 2 3 4 5 6 78 9 10 11 12 13 1415 16 17 18 19 20 2122 23 24 25 26 27 2829 30 31

A U G U S TS M T W T F S 1 2 34 5 6 7 8 9 1011 12 13 14 15 16 1718 19 20 21 22 23 2425 26 27 28 29 30 31

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ENTREE Main Hot Entrée – $1.75Entrée Salads – $2.00Sandwiches – $1.75Breakfast Taco – $0.75Breakfast Pizza – $0.75 Kolache – $0.75Egg Omelet – $0.75 Sausage – $0.50 Chicken Patty – $0.50

BEVERAGES Milk, Skim (White & Chocolate) (8 oz) – $0.35 Milk, 1% (White) (8 oz) – $0.35 Milk, Lactose Free/Soy Milk (8 oz) – $0.75Juice (4 oz) – $0.30, Juice (6 oz) – $0.40 Juice (8 oz) – $0.50Drinks – Canned/Bottled/Large Water – $1.00Drinks – Premium – $1.25Capri Sun Juice – $0.75

SIDES/BREADS/GRAINSFruits – $0.50Vegetables – $0.50Pasta – $0.50Rice – $0.50Cereals – $0.50Breakfast Cereal Bars – $0.50Toaster Pastry – $0.50 Granola – $0.50 Biscuit – $0.50Muffin – $0.50Cinnamon Roll – $0.75 Roll – $0.25Garlic Toast – $0.25Cornbread – $0.25Graham Crackers – (1 pkg) – $0.25 Pretzels – $0.25Large Cheese Crackers – $0.50 Pancakes (1 ea) – $0.25 French Toast Sticks (1 ea) – $0.25 Soups (8oz) with crackers– $1.50

DESSERTS/MISCELLANEOUS Cookies – $0.50 Brownies – $0.50 Cereal Bar Treat – $0.50Ice Cream – $0.50 Pudding or Gelatin Cups – $0.50 Chips/Popcorn – $0.75 Fruit Chips – $0.75 Yogurt (8oz) – $0.75 Cheese Portion – $0.25 Egg Roll – $0.50

CONDIMENTS/EXTRASalad Dressing (ea) – $0.25

GrainsFruits

VegetablesProtein

MyPlate.govChoose

DairyA la Carte Price ListIf a complete Meal Deal (Reimbursable Meal) is not selected, items will be charged at the individual prices listed below. Not all items listed may be available at all locations.