HOLLYWOOD ABS ETOIC CCEETO IDEOEXECUTION GUIDE • … · 2018-09-28 · effective fat burning...
Transcript of HOLLYWOOD ABS ETOIC CCEETO IDEOEXECUTION GUIDE • … · 2018-09-28 · effective fat burning...
METABOLIC ACCELERATOR VIDEOSHOLLYWOOD ABS EXECUTION GUIDE • ALAIN GONZALEZ WITH
METABOLIC ACCELERATOR VIDEOS
SHOULDER BURNER SPIN BIKE HUSTLE
JUMP AROUND DEATH BY KETTLEBELL
DEATH BY TREADMILL WORK DAT BOOTY
JUMPIN’ JACK TREADMILL SPRINTS
METABOLIC ACCELERATOR VIDEOS
The Metabolic Accelerator is a combination of my 10 favorite HIIT workouts. I have combined the most effective fat burning movements and created the ultimate HIIT Training System.
You can use these workouts on their own, or you can add them to the end of your workouts to be used as HIIT finishers.
For MAXIMIZING RESULTS, you will want to do each of these workouts 3-4 times/week. Again, you can do
them after your workout to be used as HIIT cardio OR you can do them as their own stand-alone workout.
DEATH BY STAIRMASTER BURPEE PARTY