Hiit Workouts for Endurance Tonight
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Transcript of Hiit Workouts for Endurance Tonight
Listen to your body, modify as needed, and complete each movement with proper form.
Just because you’re new to fitness doesn’t mean high-intensity interval
training isn’t for you.
Follow this steps----->>>
Jumping Jacks
Wall Sit
Push ups
Bicycle Crunches
Step Ups
Squats
Triceps Dips
Plank
High Knees Running in Place
lunges
Push Ups Rotation
Side Plank
I hope this workouts will help you a lot.
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