B A D O R G O O D G O O D D I E T M E A L S

What we eat affects our life. To be able to eat

healthy you need to know about nutrition.

Bad nutrition: high caloric food with lack of

nutrients, juices.

Good nutrition: food with lots of nutritients such as

proteins, carbs, fibers, minerals, vitamins

and drinking enough water during the day.

Proteins are found in: meat, milk products and

beans. Carbs are found in products made of

flower, rice, potato… Fibers, minerals and

vitamins are found in vegetable and fruit.

If you are training you should know that nutrition is

about 70% of success, so be smart and help

yourself by eating healthy. It also improves mental

health because you are aware that you are doing

something good for yourself.

H E A L T H Y F O R L I F E

NUTRITION

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HE ALTHY F OR LI F E

N A T U R E

Besides talking about thepossibi l it ies offered by nature,it  is important to know howto respect it and know toenjoy a better way.

Nature offers us theopportunity to enjoy amazinglandscapes, to breathe thepure air does not give us thebig city, and practice differentsports such as hiking, rafting,cl imbing and other sports. Asmart way to use this mediumis as relaxation, outside ourdai ly  l ife , or as a means forenjoyment and disconnection. 

We l ive in a society in whicheverything happens very fast andsometimes we need to stop. Leaveour problems and our mobilephones at home, and start to enjoythe nature.

Healthyfor Life

Each sport has its own requirementsregarding duration, space, equipment andothers. However each person canintegrate some kind of activities in hisdaily routine. By having the right mindsetand motivation, everyone is on the righttrack to healthier lifestyle.

SPORT

There more types of sports andactivities that a person could think of.They can be team or individual,outdoors or indoors, time consuming orreally quick to conduct, dynamic orrather static, etc. However this widevariety means that there is alwayssomething for each taste.

T h e i m p a c t o f s p o r t s i sd i f f e r e n t d e p e n d i n g o n t h e i rn a t u r e . H o w e v e r t h e r e a r en u m e r o u s b e n e f i t s s u c h a sd e c r e a s i n g t h e c h a n c e o fd i s e a s e s , p r o l o n g i n g y o u rl i f e , c o n n e c t i n g w i t h p e o p l e ,h a v i n g b e t t e r a n d m o r ef u l f i l l i n g l i f e a s a w h o l e .

purpose

TEAMWORK

You don’t know who can be your pusheror who can you push with your example.But for sure this is how it all starts. This cutsfast food chains’ long lines; this gets thecouch potatoes out of the sofa; this putspeople in the gym and vegetables on the

table.The bottom line is that no one wants to befeeling worse and worse. It is quite theopposite. So healthy life is definitely a

teamwork. Pass it on!

L i v i n g h e a l t h y i s n o t t h a th a r d , i t d e p e n d s o n t h ed o m i n o e f f e c t – i f o n ep e r s o n i s d o i n g i t a n dp r o m o t i n g i t , i t g o e s o np u s h i n g t h e n e x t“ u n h e a l t h y ” d o m i n o t o f a l l .T h a t i s w h y t e a m h a s as p e c i a l p l a c e i n t h ec o n c e p t i o n o f h e a l t h y l i f e .T h e r e i s a s c i e n t i f i ce x p l a n a t i o n a b o u t t h i s : ap e r s o n ’ s m i n d i s d e s i g n e dt o s t i c k w i t h a g r o u p , t of e e l a p a r t o f a g r o u pb e c a u s e h u m a n s a r ec r e a t e d i n s u c h w a y t h a tt h e y c a n n o t b e a l o n e .S p o r t s m a k e s n oe x c e p t i o n .

S o l i v i n g h e a l t h y r e q u i r e s al o t o f p e o p l e . I t m i g h ts t a r t w i t h o n e – t h e p e r s o nw h o s i t s n e x t t o y o u a tw o r k a n d t a l k s a b o u t t h eh e a l t h y d i n n e r t h e y h a dy e s t e r d a y o r i t c a n b e y o u rb r o t h e r o r s i s t e r t h a t y o us e e w a k i n g u p 3 0 m i n u t e se a r l i e r t o g o f o r a r u n .