Be Careful, Eat Healthy!
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Transcript of Be Careful, Eat Healthy!
Dear people,
Obesity has become a big problem in our world. To prevent it, the presidents have
decided that everyone will have to make blood test everyday using their cellphone.
Anyone who fails his blood test will be taken into health custody. Keep in mind:
this is for your well-being.
First warnings have been made to about 1000 people. Health custodies are nearly
finished and the most reluctant people will soon be sent in one of them. The
government asks you to start thinking about yourself or it will do all it takes to
make you become healthy.
Resistance teams must help each other! Get to know how your partner should eat
to succeed the blood test. Then, you will be able to find new ways of enjoying
meals! Make a collaborative brochure to help each other. Good luck in your
collaborative work.
Many people did not take the warnings seriously. Unfortunately, 200 were put into
health custody. Parents are also being very selfish by allowing their children not to
eat healthy. Since they are responsible for their children, government will use
them. They must also know that health custodies for children are being built.
Children must support each other! We still want to eat tasty!
Please, help each other to find healthy ways of enjoying food!
Breakfast in Armenia
Armenian Breakfast by Uk1
People in Armenia usually have four meals a day: breakfast, lunch, dinner and
supper.
Breakfast is very important. If you have a good breakfast, you'll get stronger!
At weekends they get up late at about 10:00 -11:00 o'clock and have a good
breakfast. They enjoy eating Armenian good honey and butter with a cup of tea or
milk. Sometimes they have boiled eggs, omelet, cereal, bread and Armenian
cheese, jam, curds, sour- cream, biscuits and some fresh juice. Their favorite dish
is eggs scrambled with tomato (it is usually eaten in summer). It's a recipe and it's
just too simple: You cut up a tomato fry it in butter and stir your eggs into it as you
scramble them. Add salt and pepper and eat with Armenian lavash (it is a kind of
bread).
The tomato -- a good tomato -- bathes the eggs in its own wonderful sauce, sort of
like built-in ketchup but fresher and better.
At workdays Armenian people have breakfast at about 7:30. As they hurry they
usually have a light breakfast; bread and cheese with a cup of strong tea, or just a
cup of coffee with some biscuits.
Unhealthy Breakfast Menu
Mher Mirzoyan - 14.01.2016 16:33
Hello I am Mher I want to tell you when I have junk food. I usually eat healthy but
sometimes I go to different parties, restaurants, cafes and have junk food; pizza,
fried potatoes, coke and a lot of candies. What can do? Please, help me with your
advices! Bye!
Uk1 corrects Armenian breakfast
Hello! Vegetables and cheese can be good for your health but pizza also contains a
lot of salt and fat. We think that instead of pizza you can eat vegetable salad.
Instead of potatoes it is better to eat fruit, and instead of cola drink water, juice or
milk. Eat more useful food because it only improves your health.
Snack in Armenia
Armenian Snack by Fr1
It is very important to have snack at midday just to keep us going. So every day
at10:30 we go to the school canteen to have something. For snack as a tradition we
usually have bread and Armenian cheese with a cup of tea. We also like bread,
butter and + with a cup of tea, rolls with yogurt, doughnuts with cocoa, fruit, juice,
and sweets.
What do you have for snack?
sunnicheese.com
bakingbites.com
fr.123rf.com
Unhealthy Snack Menu
Hayk Khachatryan - 17.01.2016 17:47
To tell the truth I also visit cafeterias and eat a lot of pizzas and drink too much
coke! I try but cannot get rid of it. What can I do? Give me advice, please?
Fr1 corrects Armenian snack
Where?
they to go to cafeterias.
When?
they go there during the weekends in the afternoon
Your menue You can keep
it !
You should
change it
with…
You should
forget…
You should
add…
pizza x
vegetables on
pizzaor salad
with pizza
coke x take coke
ketchup and
mayonnaise x
dairy x add a glass of
milk or a cheese
a fruit x an apple .perry
starchy x a part of fruit
paie
Arrufat Arnaud - 01.02.2016 12:36
What' s wrong it' s that there too much starchy and it does not healthy because
there is a lot of sugar for example coke. ketchup and there is too much fat for
example pizza.
Arrufat Arnaud - 01.02.2016 12:54
This menu is balanced ifit should add:
pizza with vegetables or you can add some salad with your pizza
change the drink: in place of coke, take water
take less ketchup and mayonnaise
add a glass of milk or a cheese, a fruit, and a small part of fruit paie just for your
pleasure.
Armenian Lunch
Armenian Lunch commented by Estonian
team 1
As we spend a lot of time at school (usually 7-8 hours) it's necessary to have lunch
at midday just to keep us going. So we go to the school canteen at 13:30 to have
lunch. We usually have mashed potatoes, different salads, sandwiches with sausage
and cheese. Sometimes we have some doughnuts with a glass of cocoa. We also
like rolls, Georgian khachapuri with tea, etc..
Our traditional meal for lunch is scrambled eggs with Armenian basturma. (a wind-
dried beef specially seasoned and cured using old world recipes)
Khachapuri looks both delicious and healthy. A basturma sandwich looks
delicious but it also seems to be a bit "dry"
Maybe it would be a good idea to have a hot meal for lunch? Like soup.
Unhealthy Lunch Menu
Mariam Harutunyan - 14.01.2016 17:15
My mother tries not to give me any junk food. E.g. I do not drink coke at all. But
as all children I also have many friends. When they invite me to their birthday
parties I find out that there is nothing to have but pizzas, candies, cookies, cakes
and a lot of COCA COLA. What can I do? Please help me?
Es1 (Caylen, Katariina, Kristiina) corrects
Armenian lunch
Dear friends,
After we had read about Armenian lunch and had a good look at your "I don´t eat
healthy when ..." page, we had the following ideas:
1. Some of the food that you eat is unhealthy - pizza, candies, cookies and cakes.
Cocoa contains milk but also a lot of sugar, so, maybe you should avoid that too.
2. Don´t drink Coca Cola, water is much better and healthier.
3. Instead of cookies, candies and cakes, eat fruit like pineapples, oranges,
bananas, pears, apples and kiwis.
4. Instead of pizza, eat porridge or rice and meat with salad or fish and rice.
5. You can eat carrots, lettuce, tomatoes, cucumbers and bell peppers with
anything. And you can also just mix them together and make a salad.
6. Instead of candies and cakes, eat strawberries, melons, watermelons or other
fruit.
Enjoy!
Recommendations by Katariina
Healthy Lunch Options by Kristiina
Unhealthy Lunch Options by Caylen
Dinner in Armenia
Armenian Dinner by It1
In Armenia for dinner people usually eat a lot of food likes: salad-tomato and
cucumber salad or mixed salad. For the first course they eat the lentil soup, some
vegetables etc…For the main course they eat some meat, for example: pork, lamb,
meat-beef and fish and so on. They like spaghetti, boiled, and fried potatoes. For a
side-dish they eat green peas, carrots, tomatoes and cucumbers. For dessert they eat
fruit or fruit juice, a mug of tea and cake.
Unhealthy Dinner Menu
Arman Nagdalyan - 17.01.2016 17:24
Hi everyone,
I am Arman! My friend Husik and I try to eat healthy! In Armenia most people
prefer having dinner at home. Our Armenian mothers are excellent cooks! They
always cook for us healthy, tasty and nice dishes for dinner. E.g. dolma, well
cooked meat, fish, or chicken with potatoes, various vegetable soups and perfect
desserts with lots of vitamins! But sometimes we also go to different parties and
there we eat a lot of unhealthy things e.g. salads with much mayonnaise, pizzas,
cookies, cakes of much calories ice-creams, coke, candies, chocolate.... To tell the
truth at Christmas Armenian people kill their stomachs with too much food. We eat
very much sweets and meet, fruit, everything. Please help us with your advice?
What can we do?
It1 corrects Armenian dinner
Advice for Armenian dinner: Armenian people should eat more salad with olive oil
and when they go to the parties they have to be careful.
Healthy Dinner Recommendations from It1
This is some salmon that we love and it is good with vegetables.
Choose healthy food from among these foods be careful not too much.
Breakfast in Estonia
Estonian Breakfast by It2
In Estonia there is no very typical breakfast food. Mostly people eat sandwiches:
white, brown or black bread and cheese, ham, sausage and some tomatoes, pickles
or cucumbers. Children also eat yogurt, curds, cottage cheese and of course,
porridge, mostly oatmeal. They get free porridge breakfast (in their school lunch is
free too:) at school. This is always a sweet porridge made of rice flakes, semolina,
barley flakes and there is also some jam to go with it. Many children also eat
cornflakes for breakfast and grown-ups drink coffee. Children drink tea with honey
or milk or cocoa.
Unhealthy Breakfast Menu
Ave Soodla - 12.12.2015 18:00
....I eat pizza at Steffani Pizza restaurant (Artur)
....I eat too much candy (Cristi)
....I eat chips and sweets (Triin)
It2 corrects Estonian breakfast
One C - 01.02.2016 19:58
Dear friends,
It's good to drink tea or coffee, but you should drink orange juice
You should eat croissants
It's good to eat sandwiches, but you should eat toasted bread with jam
It's good to eat cornflakes, but you should eat biscuits with milk and coffee
-Lara, Pia and Marilena
One C - 02.02.2016 11:00
At breakfast, you should drink milk or coffee with cereal, fruits like oranges,
apples, bananas, kiwis and eat toast with honey too. It's healthy to drink orange
juice and another types of juice but be careful that there is no added sugar or
additives.
Snack in Estonia
Estonian Snack by UK2
As for snacks in Estonia they eat them when they feel hungry between meals. Also,
after school at home they may grab something - an apple, a banana, some candies,
potato chips. They mostly prefer something sweet – candies or a bar of chocolate.
They are not allowed to leave the school territory during a schoolday, so they will
have to bring their own snacks and drinks (ice tea, lemonade, water, Coca Cola is
not popular any more) but they also have a cafeteria at school. The choice is not
big, they are mostly buy rolls, pastry, pies – both sweet and savoury and sugar-
coated pretzels. A very big hit is black garlic bread – these are pieces of spicy
brown bread that have been deep-fried and rolled in salt and garlic powder.
Garlic bread
Estonian Unhealthy Snack
Uk2 corrects Estonian snack
Ave Soodla - 12.12.2015 18:13
... I eat too many sweets at my friends´ birthdays. (Hanna)
... I eat too many candies at Christmas. (Anna)
... I eat many chocolate candies when I get home from school. (Janete)
Dear friends,
Eating chocolate can be good for your health. You feel good and chocolate
contains some good chemicals. The problem is chocolate and candies are too
sweet. It can be bad for your teeth. Try to eat a little chocolate and not often.
Maybe 1 time every week or 1 time every 2 weeks. You can eat fruit or nuts
instead.
Good luck!
Your Ukrainian friends.
Lunch
Estonian Lunch commented by Ar2
Modern cuisine, eating habits, food, and ways of cooking in Estonia are similar to
those in other Nordic countries.
Depending on the rhythm of life, different Estonians also have different
preferences in meal times and meals. Typically, Estonian shave their most
important meal of the day, lunch between noon and three o’clock they.
At lunch, some prefer red meat and potato porridge, rice, thick flour or bacon
sauce. Others might prefer light soups, fruit and vegetable salads, pasta, chicken
and fish dishes. Pizza and fast food are also available.
Traditional meals include barley porridge with sour milk, boiled unpeeled potatoes
with curds or salted Baltic herring or smoked herring. On festive days butter,
brawn, roast pork, sauerkraut, fried cabbage or black pudding are served.
The traditional dishes and customs are still in use during the more significant
festivals of the folk calendar, the most important being Christmas. Practically
every Estonian is still very fond of black rye bread.
By Maria Tovmasyan and Mariam Harutunyan
Unhealthy Lunch Menu
Ave Soodla - 12.12.2015 18:09
... I eat too much white bread throughout the day. (Caylen)
...I eat a lot of ice cream in summer. (Katariina)
...I eat too much candy and ice cream at friends´ birthdays. (Kristiina)
Ar2 corrects Estonian lunch
Advice for Estonian pupils:
Dear friends, we think that your diet for lunch is rather healthy. Only you should
always remember that everybody must avoid fast food and coca-cola.
Mariam Harutunyan
Healthy advices by Maria Tovmasyan
Dinner in Estonia
Estonian Dinner by Fr2
In Estonia dinner is certainly the biggest meal. Usually people eat it after
everybody has got home from school or work. That is about 6 or 7 o´clock,
sometimes maybe a little later. We eat some kind of meat (chicken, pork, beef)
http://gourmand.viepratique.fr/astuces-coaching/vos-astuces/comment-ameliorer-
le-gout-et-la-cuisson-du-poulet-roti-23301.html
potatoes (boiled, fried, mashed) and some vegetable (tomatoes, cucumbers, lettuce)
salad also. We also eat a lot of carrots, beet-roots, cabbage and suede.
http://camerdish.e-monsite.com/pages/nos-fruits/tomate.html
http://fr.medlicker.com/817-quels-sont-les-bienfaits-de-la-carotte-pour-la-sante
Many people also eat a slice of black bread with their dinner. Many people prefer
rice or pasta to the traditional potatoes.
At Christmas a traditional dinner is roasted pork.
http://www.recipe.com/roast-pork-pan-roasted-potatoes/
Roast Pork & Pan-roasted Potatoes
- sauerkraut
http://www.harvesttotable.com/2007/02/sauerkraut_sauerkraut_is_pickl/
Sauerkraut
- black/blood pudding with cranberry sauce
http://www.gettyimages.fr/detail/photo-d%27actualit%C3%A9/type-of-black-
pudding-known-as-mustamakkara-is-photo-dactualit%C3%A9/549428551
A type of black pudding known as Mustamakkara is served with a lingonberry
sauce
- oven-baked potatoes
http://www.mccain-foodservice.fr/Products/Product-
ranges/Potato%20pickers/Pages/SpicyPotatoes.aspx
It´s a really big meal!
Unhealthy Dinner Menu
Ave Soodla - 12.12.2015 18:18
... I eat Pizza at Steffani Pizza Restaurant. (Erko)
... I eat chips and candies at birhday parties. (Siim)
... I eat white bread and French fries for dinner or lunch at a fast food place.
(Rasmus)
Fr2 corrects Estonian dinner
Where?
In a fast food or a restaurant
When?
At dinner
Your menue You can keep
it !
You should
change it with…
You should
forget…
You should
add…
pizza vegetables
chips yes
candies fruits
bread yes
fries meat
Breakfast
Typical healthy menu
The French take breakfast on 6-7 a.m on schoolday.
On the week end, they take breakfast on 9-10 a.mm
Breakfast consits:
- -milk,yoghourt
- -fruit juive
- bread with marmelade or butter
Unheathy menue (Fr3) and its
correction by Uk3
At my Birthday,for the Breakfast, I eat a little cake and sweats.
But I like especially the soft side sweets and I would like to have a cake but it
should not necessarily an overly sweet taste.
Hi, Cake Eaters :)
Cakes are high in calories. They are very sweet. They can ruin your teeth. Good,
birthday is only once a year. We think fruit salad with youghurt will be better for
your health.
Enjoy fruit salad, not a cake.
Snack
Typical Healthy Menu
For a typical afternoon snack French people usually have product dairy, for
example a yoghurt fruit, for example an apple/an orange starchy, for example
cakes, piece of bread and butter a glass of water/ orange juice
pancake is a typically French afternoon snack.
by Arrufat Arnaud
Unhealthy Snack Menu
Arrufat Arnaud - 14.12.2015 12:41
For afternoon snack we eat not healthy when we go to the cafeteria-
We eat cookies and ice-cream . ther is too much sugar and butter
we love sugar !!!!!
Hayk Antinyan - 17.01.2016 16:43
Hello Arrufat!!
I am Hayk from Armenia! I also like sugar and butter, but as we have to change
our diet I'd offer you use cookies of less calories and sweet fruits and fresh juices
instead of ice-cream.
Hayk Khachatryan - 17.01.2016 17:40
Hello everyone!
Dear Arrufat, cookies and ice-creams are all that we love! But they are
UNHEALTHY! So let's try to use them as little as we can! I agree with my friend
Hayk our teachers and mothers say we should replace them with fruits! Let's try!
Lunch
Typical healthy menu
In France they usually eat at 1pm everyday.
They start with starters or vegetables.
They drink water.
Their main course are rice, pasta, bread and potatoes.
They eat meat with fish and eggs.
After they eat cheese and finally they eat some fruit.
Unheathy menu (Fr4) and its
correction by It4
At Christmas we don't eat healthy, we eat toast, turkey, and Yule Leg.
We do not eat balanced when going to the snacks ( McDonald's , KFC )
Health Advice
Dinner
Typical healthy menue
In France dinner is certainly the biggest meal eaten at 7 or 8 o'clock, sometimes
maybe a little later.
In a menu : -soup or vegetables...
- red meat, fish
- cheese: camenber
- dessert: fruits (banana, orange...)
A typical French meal:
- The Quiche Lorraine
The dinner options look quite healthy - soup is good, red meat is better than pork,
vegetables with the meat or fish are excellent.
Quiche Lorraine looks extremely nutritious! And full of fatty cheese:) It is
probably a good idea to have a slice in the morning but late at night ... maybbe not.
Is there a Quiche Lorraine with only a little cheese? It may look something like
that:
Unheathy menue (Fr2) and its
correction by Es3
Dear French friends, I think your diet for snack is OK. It is useful and healthy.It is
good that you don't eat sandwiches with sausages.
Hayk Khachatryan
Advices by Hayk Antinyan
Breakfast
Italian breakfast commented by Estonian
team 4
At breakfast, you should drink milk or coffee with cereal, fruits like oranges,
apples, bananas, kiwis and eat toast with honey too. It's healthy to drink orange
juice and another types of juice but be careful that there is no added sugar or
additives.
We agree with you that milk, cereal, fruits and juices are really healthy options for
breakfast. Maybe there should also be something that is a bit more nutritious, like
porridge or eggs. And we think that coffee should be drunk with milk or cream.
Cereal with fruit and milk
Porridge with fruit - dried or fresh
Unhealthy Breakfast Menu
Unhealthy breakfast options by Artur:
Es4 (Cristi. Triin and Artur) corrects Italian breakfast
Dear friends,
We read about your breakfast and also the times when you thought you didn´t eat
healthy enough, and that´s what we came up with:
1. All children should eat breakfast, that´s for sure.
2. Intead of unhealthy chips and crisps, you could have fruit at school.
3. Drinking coffee in the morning is more or less OK, but you should drink it more
seldom. Drink carrot or tomato juice instead - it gives you vitamins and energy.
4. You should not drink Coca Cola or other fizzy drinks. Drink milk or tea instead.
5. You also wrote that you sometimes drink wine. Not for breakfast, or what? I
think drinking red wine is OK, it´s good for you heart, but white wine should
maybe be restricted. My mother also drinks red wine:)
6. You should definitely not drink energy drinks because they are harmful to your
health and ruin it really bad.
So, always eat your breakfast and enjoy it!
Recommendations by Cristi
Healthy breakfast options by Triin:
Italian Snack by Ukr4
When it is cold, Italian teenagers drink a cup of hot chocolate or a glass of tea.
They eat biscuits.
When it is hot, they eat such fruit as pineapples, melons, peaches and strawberries.
Uk4 corrects Italian snack
One C - 15.12.2015 10:30
We don't eat healthily in the afternoons, during weekends, or when we go at fast
food restaurants. In the afternoon we eat crisps, bread with Nutella, brioches,
biscuits or bread with ham. During the weekends we eat a lot of unhealthy food,
especially when we go to our grandparents because we eat homemade sweets like
donuts, cakes, biscuits and typical desserts. When we go at fast food we eat chips,
burgers, pizzas, hot dogs and we drink a lot of coca cola.
Italian Unhealthy Snack
Fast food is delicious but you will be overweight if you eat such things often. They
contain a lot of sugar, fat and salt. If you want a healthy snack, try nuts or melon.
Or dried fruit.
ITALIAN LUNCH
Italian Lunch by Fr4
Hello, at lunch time they usually eat pasta. It's their main course. In order to
prepare pasta, they boil it then they mix it with different sauce or vegetables. The
most common sauces are tomato sauce and ragù, a sauce made with minced meat
and tomatoes. Sometimes they use peas, beans and so on or they use fish or
vegetables such as cauliflower, broccoli or potatoes. Usually they end their lunch
with fruits of the season and coffee. What do you usually eat at lunch time?
kingsfoodmarkets.com
plurielles.fr
cuisineaz.com
dailymai.co.uk
Unhealthy Lunch Menu
One C - 15.12.2015 10:06
We often don't eat healthily... First of all we love chocolate and all cakes and
sweets. In the afternoon we sometimes eat brioche or hot chocolate.
One C - 15.12.2015 10:11
We don't eat healthily when we go out on Saturday night. We usually eat French
fries with tomato ketchup and mayonnaise, hot dogs and hamburgers, and too
many sweets.
Fr4 corrects Italian lunch
Where?
In the MacDonald we eat not healthy.
When?
At the week-end we eat not healthy.
Your menu You can keep
it !
You should
change it
with…
You should
forget…
You should
add…
hot dog yes sauce salade and
tomato
hamburgers yes sauce and
cheese
Dinner
Italian Dinner by Ar4
Dinner is a rather light meal in Italy.
In Italy for dinner people usually have soup, pasta, some meat, salads made of
vegetables and different fruits. They use much bread. They also like cakes very
much. And after the main course they have some cake with a cup of coffee.
One of Italian traditional meals is "Cotoletta alla Milanese"
Ingredients:
2 eggs
some salt
chicken meat
bread crumbs(200g)
butter(200g)
Beat the eggs in a bowl and grate the bread, then move each side of the meat in
the eggs and finally fry with some oil. The cutlet is ready to be eaten.
“Chocolate cake”
Ingredients:
200 gr. flower
75 gr. bitter cocoa powder
200 gr. of sugar
5 eggs
16 gr. raising agent
100 gr. of butter (room temperature)
50 ml of milk
Get the eggs at room temperature and separate yolks from the white. Whisk the
egg whites until they are stiff. Then whisk the yolks with sugar for 15 minutes.
Add the flower and the bitter cocoa powder sieved.
During this stages add some milk and turn. Add the whites and then the raising
agent sieved.
Grease the butter and add some flower on the baking tray.
Bake in the oven at 160° per 45/50 minutes.
Unhealthy Dinner Menu corrected by Ar4
One C - 15.12.2015 10:09
We don't eat healthy when we go to parties. At parties we find a lot of things to eat,
the most of them are puddings, sweets, pizza, sandwiches and big cakes. We don't
also eat healthy at Christmas. On this occasions we eat a typical cake that we call
'Pandoro' and another one that we call 'Panettone'. We also eat meat and our
grandmothers usually cook 'Lasagne. (Claudia and Lucia.)
Arman Nagdalyan - 17.01.2016 17:32
As we are alike, so I think we'd better change our diets as soon as possible! We
should eat less sweets, cakes and use fruit instead of them! We should eat less meat
and more vegetables during the parties, drink juice instead of coke and eat a slice
of cake of less calories! What do you think?
Dear Italian friends I thinks you use much bread and cakes. You should eat fruits
instead of cakes. The "cotoletta" isn't also very healthy. You should eat cooked
meat not fried. You have a lot of pizza. So use vegetables salad with pizza.
Arman Nagdalyan
1. Healthy food recommendations!
2. Unhealthy / Junk food :( - skip it
Ukraine
Breakfast
Ukrainians eat about from 7:00 to 8:00 in the morning. Some Ukrainians have
breakfast at home, others eat at canteens, cafes. Breakfast is an important meal.
Ukrainians know it and always choose useful and healthy food products for
cooking breakfast. They eat pancakes with cream, eggs, omelet, biscuits with
coffee, tea or milk, sandwich with cheese, sausage or ham, oatmeal with yoghurt,
fruit or nuts.
Omelette
(by Vladik Rozhchenko)
Omelette is a very common dish. It is very easy to make at home. Mostly it is
prepared from eggs and milk. But there are many other interesting fillings such as
sausage, cheese, and greens also can all be put in the omelet.
Cheesecakes (Syrniki)
(by Bogdana Dankova)
This dish is considered an excellent breakfast in their daily lives, as well as a
wonderful dessert in many fairly well-known restaurants. Cheesecakes are
considered Slavic dish. Most popular simple and cheesecakes cheesecakes with
raisins, but common cheesecakes and other additives, such as carrots, apricots,
apples, pears, nuts, potatoes. To the table cheese cakes can be served on a plate or
in a pot with condensed milk, sour cream, thick fruit and berry jelly or jam. Not
sweet options cheesecakes can also be made with ketchup or mayonnaise (seldom
as usually people prefer them sweet).
Method of preparation cheesecakes:
• 300-350 grams of good cheese (cottage cheese), rarely used curd
• two eggs
• six tablespoons flour
• 2-3 tablespoons sugar
• 4-5 tablespoons sunflower oil
• a little salt on the fan
To knead the dough for cheesecakes, you need to put in a cup of cottage cheese
and grind until smooth (up to the disappearance of lumps). Add the sugar. Add the
flour and mix thoroughly. If cheesecakes will be less flour, they will receive a
delicious and tender. Optionally, you can add a bag of baking powder and vanilla.
The dough is ready for cheesecakes.
Heat the oil in a frying pan. Pour some flour in a bowl. Tablespoon, which can
dampen the water, take the required amount of dough in the flour and crumble. The
result is beautiful oval or round patties. Fry in hot oil a few minutes on both sides.
The readiness of your report rosy, appetizing crust cheesecake
Pancakes
(by Nastia Tretiakova)
Pancakes are one of the dishes of the traditional cuisine. Depending on the method
of preparation and filling, they can be serve as dessert or savoury snack. Pancakes
can be prepared from wheat, rye, oat or buckwheat flour, milk and eggs. Then you
should pour some oil into the pan and pour some dough, then fry. They are served
with melted butter, sour cream, caviar, pickled mushrooms, berries or jam.
Traditionally pancakes were baked during the Maslenitsa week (Shrovetide), in
late winter before Lent.
Unhealthy Breakfast
Sveta Sukhoveeva - 17.12.2015 08:32
In the autumn our class went on a picnic. We all were glad to see each other
because we hadn't seen each other all summer. We had a good time and everything
was good. We ate a lot of food but our food wasn't very healthy: sausages,
sandwiches, candies and we also drank Cola. We want to be healthy. What could
we do about our food?
Mher Mirzoyan - 14.01.2016 16:42
Hello Sveta! Greetings from Armenia!
I also like eating all that stuff, but as we have to change our diet and be healthier
and stronger I'll offer you to have well cooked meat(e.g. veal, beef) or chiken
instead of the sausages. You can have sweet fruits instead of candies, mashed
potatoes instead of fried. You can have sandwiches with vegetables and cheese and
drink a glass of fresh apple or orange juice instead of coke.
Ar1 corrects Ukrainian breakfast
Dear friends we think your diet is all right. But we think you should not eat
pancakes much .Drink less coffee. Don't eat any sausages.
Mher Mirzoyan
Healthy Advice by Robert Shaljyan
Snack in Ukraine
In our country people like to eat snack in school, at work, at home and in many
other places. Pupils can eat an apple, a sandwich, cookies, candies or something
like this. In school pupils can drink compote, mineral water, Coca-Cola, Fanta and
other drinks. In school canteen they sell food and drinks, but pupils prefer eating
chips, crackers and other unhealthy foods. But a lot of unhealthy food is not good
for us.
Ukrainian snack commented by Estonian
team 2
In school, students eat their snack in the school cafeteria. In the canteen you can
buy poppy cakes, cottage cheese, or jam cakes with tea. You can also buy a
hamburger in a pasty, or the sausage in the dough.
Cottage cheese sounds good, cakes and pastry not so good. However, if you are
really hungry, they make a good snack:)
Hamburger and sausage pies are nice and nutritious but maybe not so healthy. Tea
is good but maybe you could have some healthy sandwiches to go with it?
Unhealthy Snack
Dima Litvinov - 17.12.2015 12:15
We often eat healthy food, but sometimes we don't. We eat a lot of unhealthy food
on the birthday party. We eat crackers, French fries, pizza, sandwich, chips and a
lot of candies. We drink a lot of fizzy drinks. Also we eat a lot of sweets, but
sometimes on holidays we eat a lot of unhealthy food.(Dima, Kirill, Kate, Sonya)
Unhealthy snacks as our friends described
them by Hanna
Es2 (Anna, Hanna, Janete) corrects
Ukrainian snack
Dear friends,
These are the ideas that we had after we read the description of Ukrainian snacks.
We also had a good look on your "I don´t eat healthy when..." section.
1. You could eat common layered sandwiches instead of pizza. They taste just as
good!
2. Maybe you should eat boiled potatoes instead of French fries. Thay contain
much less fat:)
3. If you really like fizzy drinks, you could maybe drink carbonated water, not
Coca Cola, Fanta and Sprite.
4. Try to eat fruit (dried fruit and nuts) instead of candies. They also give you the
energy that you need. Plus they are sweet.
5. Compote, I think, is very good, especially in case you don´t add too much sugar.
6. It is not too bad to have crisps sometimes but definitely not too often.
Recommendations by Anna
Healthy snack options by Janete
Ukrainian Lunch by Fr3
People eat lunch between 1 and 2 p.m. Students have lunch when they come home
from school. And elementary school children eat lunch in the school canteen and
dults during their lunch time break. For lunch they eat : the first course is borscht
(tomato cabbage soup) with sour cream and pampushkas (rolls) with garlic, or
soup.
Sour cream:http://www.ikonet.com/fr/alimentation/assets/images/EVACD/16-
Produits%20lai/01-
Produits%20lai/Cr%C3%A8me%20aigre%20715/Cr%C3%A8me%20aigre.png
Pumpushkas:
http://us.123rf.com/450wm/olesia/olesia1505/olesia150500037/40060832-
traditional-ukrainian-borsch-bun-to-pampushka-with-garlic-on-embroidered-
towel.jpg?ver=6
Garlic:http://www.phytora.org/wp-
content/uploads/2015/03/arcimbo_37202640_m_ail_blanc_700_1.jpg
Ukrainian cuisine has a variety of soups.
Soup:http://theculinarycook.com/wp-content/uploads/2012/04/types-of-soup.jpg
The second course is porridge or potatoes with meat or fish, cabbage rolls
(holubtsy), salads, burgers. And for dessert people drink tea, uzvar (compote made
from dried apples and pears) or berry compote with a pie. Traditional Ukrainian
dish for lunch is borscht with sour cream and pampushki with garlic and cabbage
rolls.
Porridge:http://multivarenie.ru/images/multivarenie/2015/03/36.jpg
Potatoes:http://parentinghealthybabies.com/wp-
content/uploads/2013/03/potato.jpg
Holubtsy:http://arttravel.lviv.ua/wp-content/uploads/2012/03/golubtsi1.jpg
Holubtsi Recipe
by Illia Malyk
Stuffed cabbage is a dish which is a meat or vegetable stuffing with rice or
buckwheat, wrapped in cabbage leaves. In Ukraine, cabbage rolls are prepared not
only with fresh cabbage leaves, but also sour, and in the spring the young leaves of
beet are often used. Instead of rice barley can be added to stuffing. In the spring to
prepare stuffed cabbage in ancient times people used young leaves of horseradish.
Pampushki
(by Sonia Simkovych)
Dough:
dry yeast - 11g
flour - 500g
sunflower oil - 2 tablespoons
salt - 1 tsp
sugar - 1 tbsp
egg - 1
water or milk - 1 Cup.
Garlic sauce:
4 cloves of garlic
sunflower oil - 2 tablespoons
water - 2 tbsp
salt - to taste.
How to cook
Dumplings with garlic - very tasty addition to Ukrainian borscht. Mix the yeast
with flour, add oil, warm water or milk, carefully knead the dough until it will not
cease to stick to hands. Make a ball of dough and leave it in a warm place for 1
hour.
Divide the dough into portions of 40 g, and round each piece into a ball. Lay them
tightly (!) on the sheet and let them go 30 minutes in a warm place. Lubricate the
surface of the patties with beaten egg and bake for 30 minutes at 250 degrees.
While baked donuts, prepare the sauce.
Mash the garlic, add the oil, water, salt and mix thoroughly (I do this in a blender).
The sauce should be thick like sour cream. Ready donuts spread with garlic.
Fr3 corrects Ukrainian lunch
Alexi Tertychnyi - 18.12.2015 14:25
Once we celebrated my Birthday with friends. On the table there was a lot of food:
pizza, salads with mayonnaise, roast meat and fish, sandwiches for every taste;
drinks: Coca-Cola, Fanta; and other things: cookies, candies, rolls, cakes, chips,
crackers, crab sticks and much more. That day we ate plenty of junk food.
When?
When he celebrate his Birthday.
Your menue You can keep
it !
You should
change it
with…
You should
forget…
You should
add…
Pizza Pizza
Salads Salads
Chips Chips Dairy products
Sandwich Sandwich
Fanta Orange
sparkling juice
Candy Dried fruits
Ukrainian Dinner by It4
The Ukrainian students go to a big school 8th grade. They like dancing and
walking and taking part in the social events with the class. They like healthy
food but sometimes they eat fast food. Some of them like eating sweets very
much but they think that eating healthy is very important.
They eat dinner from 6 to 8p.m. with their family around one large table. They
eat boiled potatoes with meat, bacon and vegetables. Traditional Ukrainian
dishes are vareniki (boiled dough and filling savory or sweet) and golubtsy are
very popular. Some Ukrainians eat light meal like cottage cheese and kefir or
yogurt.
Vareniki
(By Yulia Stupakova)
Vareniki are one of the traditional dishes in Ukraine. Vareniki consist of boiled
dough and filling. Toppings are usually salty or sweet. They are completely
different. Savory filling - potatoes, cabbage, meat and others. The sweet
toppings are any berries that grow in your garden. For example: strawberries,
raspberries, cherries and many other berries. The most common sweet filling is
cherry or cottage cheese, and salted is potatoes, often with mushrooms or liver.
Serve dumplings with sour cream and butter.
Unhealthy Dinner
Liza Naumova - 17.12.2015 08:55
One day we celebrated New Year's Day together. We gathered at Lera's home.
Her mother cooked a lot of food.It was healthy food. At first we were at home,
but later we went to the city centre. There was a New Year's tree. On the way
we went to the cafe. We ate burgers and drank Cola. After that we went to the
shop. We bought crisps and candies there. Near the New Year's tree we met our
friends. They were eating junk food too. They had chips with them and we ate
this together. After this celebration we understood that we need to eat junk
food less, because it can be bad for our health. What did we do wrong?
It4 corrects Ukrainian dinner
To have a correct meal you should follow the instructions of the food pyramid
that shows you what you should eat often and what you should eat more rarely.
One C - 26.01.2016 11:00
For a correct dinner you should eat something healthy and light. You should
eat meat with some salad or vegetables. You should eat potatoes with fish or
some fruit. You shouldn't eat something heavy like pasta or sweets.
French pupils read all healthy menues and counted each food category. They mixed their
datas to make the following graphs...
And for each meal:
After that Government sent people to special places which made them healthy.
People who wanted to eat bad food decided to start a war. They had a plan how to
lie to the Government. People made tablets that could help to show wrong test's
results. They ate a lot of bad food and took tablets after that.
Soon Government knew about what they did because people were getting fatter
and their health was getting worse. Government decided to have a compromise.
People went to places which make them healthy again and they ate healthy food
but one day for lunch they could eat junk food.
After that they came back home and were happy and healthy people again.
Now they know that to be healthy they cannot eat junk food all the time.
Only a little. And only sometimes.
THE END...