How To Eat Healthy & Save Money
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Transcript of How To Eat Healthy & Save Money
![Page 1: How To Eat Healthy & Save Money](https://reader031.fdocuments.us/reader031/viewer/2022021815/5881b6481a28abdd348b63df/html5/thumbnails/1.jpg)
& SAVE MONEY
HOW TO EAT HEALTHY
RAGHAV MATTAY
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PLAN FORSUCCESS
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Make a list of of whatyou need before goingto the store, and stick toit as much as possible.Begin shopping alongthe perimeter to getstaples, like meat,produce, and dairy first.
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PREPARATIONIS KEY
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Meal prep is a greatway to save time, and itcan be a money saveras well (check this link).Buy in bulk, cook onSunday and organizelunch and dinner forthe remainder of theweek.
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PURCHASESEASONALPRODUCE
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Not all produce growsyear-round. Fruits andveggies sold "out-of-season" are importedfrom longer-distanceareas, which increasetheir total cost. If youwanna save money,stick with the seasonaloptions.
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SWITCH UPPORTIONS
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You don't have tobecome vegan, butdecreasing the size ofyour daily serving ofmeat could help youstretch meals and getmore bang for yourbuck. Substitute withmore grains andveggies.
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RESEARCH
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Check out various onlineresources with rathersimple recipes that callfor minor ingredients andbudget friendly optionsthat have others havefound. The internet is fullof information. You'll bepleasantly surprised.
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FOR MORE INFO
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