Health Fitness Wellness Summer 2012

48 SUMMER 2012like follow

Spin fit 15 yrs+ Check out this class for a great cross-training workout! The first 30 minutes is a strength workout that changes each week, featuring the TRX, BOSU and medicine balls followed by a 30 minute spin (cycling) workout.

Location: Panorama Recreation Pool Mezzanine 69712 Tu 9:30am - 10:30am Jul 10 - Aug 14 6/$42 69713 Th 8pm - 9pm Jul 12 - Aug 16 6/$42

fITness Classes Breakout Bootcamp 15 yrs+ This fun and exciting program offers a different workout each class! Work at your own pace to challenge your cardiovascular endurance, strength and balance and improve your body composition. Our motivational instructor will lead classes at a new location each week that will help you achieve your personal best. All ages and fitness levels welcome! *Classes will be held inside if necessary, all other classes will be outside. no session Aug 6.Location: Panorama Recreation Lobby

instructor: Kirsten Roden 69670 M 6pm - 7pm Jul 2 - Aug 13 6/$54 69671 W 6pm - 7pm Jul 4 - Aug 15 7/$63

Panorama Trail Walkers 15 yrs+ This program is conducted by an outdoor enthusiast. You will enjoy a moderately paced, 2 1/2 hour walk in one of the many parks or trail ways within the Greater Victoria Area. Every week is a new location and walks proceed rain or shine. Walk schedules are available at front desk or online at www.panoramarecreation.ca. This is a great way to make new friends. Drop-in available for $7.

Location: Panorama Recreation Panorama Facility

instructor: tammy williams 69926 Tu 9am - 11:30am Jul 3 - Aug 21 8/$45

ChildmindinGRegistered Childminding is available for children 18 months to 5 years.For children under 18 months, please contact Claire at 250.655.2172. Dress for outside activities and please wear sunscreen.

Location: Panorama Recreation Island Room 69980 M, W 9am -11am Jul 2- Jul 30 9 sessions 1hr $32 2hrs $63 69981 W, M 9am - 11am Aug 1 - Aug 29* 8 sessions 1hr $28 2hrs $56 * No session Aug 6.

healTh, fITness & Wellness

Fine Jewellery & Gifts2432 Beacon Ave., Sidney, B.C.

250-656-7141

Christine LaurentJewellers

“Forever and Always” ... gifts to please!

&LaceSweet Talk

Lingerie, Lounge Wear & Intimate Apparel

‘Professional Bra Fitting’2424/26 Beacon Ave., Sidney, B.C. 250-656-10022424

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TrX Suspension Training 13 yrs+ Using a TRX Suspension Trainer, this class will build your strength, balance and flexibility and burn fat. You control how easy or hard you want to work. Whether you are an athlete or just want to get back into shape, the TRX will help you reach your fitness goals. Drop-in available if space permits.no session Aug 6. Location: Panorama Recreation Pool Mezzanine 69718 Su 11am - 12pm Jul 8 - Aug 26 8/$44 69719 M 9am - 10am Jul 9 - Aug 27 7/$39 69720 M 7:15pm - 8:15pm Jul 9 - Aug 27 7/$39 69747 Tu 7am - 8am Jul 3 - Aug 28 9/$49 69721 Tu 6pm - 7pm Jul 3 - Aug 28 9/$49 69722 W 9am - 10am Jul 4 - Aug 29 9/$49 69723 W 5:30pm - 6:30pm Jul 4 - Aug 29 9/$49 69724 Th 6pm - 7pm Jul 5 - Aug 30 9/$49 69725 F 9am - 10am Jul 6 - Aug 31 9/$49

Beginner TrX 13 yrs+ Start slowly with the basics of TRX in this fun class and get a total body workout!

Location: Panorama Recreation Pool Mezzanine 69929 Th 7pm - 8pm Jul 5 - Jul 26 4/$22 69935 Th 7pm - 8pm Aug 2 - Aug 23 4/$22

outdoor TrX 13 yrs+ Combine TRX strength with Cardio intervals - the best of both worlds! Enjoy the sunrise and start the day with an energizing kick. This class is ‘Newbie Friendly and Novice Challenging’. no session Aug 6.Location: Panorama Recreation Lobby 69700 W 7am - 8am Jul 4 - Aug 22 8/$56 69925 M 6:30pm - 7:30pm Jul 9 - Aug 29 7/$42

What is TRX® Suspension Training and Why Should I Try It?What is it? The TRX® Suspension Trainer is an adjustable webbing system that allows you to use gravity to create resistance. People of all fitness levels can use the TRX system to build strength using just the suspension trainer and your own body weight. It’s portable, compact and very effective, especially for the core

muscles.

Who Would like it? The TRX® was designed by a U.S. Navy Seal to keep his team in peak physical condition while being deployed for extended periods, and often in remote locations. Not only the military has benefitted from this tool and its popular-ity has exploded in home gym and recreation facility usage. It can be used by the stay-at-home Mom just starting back to fitness, the elite athlete and any

individual in between.

Why Use it? Suspension training is functional training-it uses multi-planar movements that allow for the strengthening of nearly every body part. The simplicity of the apparatus allows the body to move through natural movement patterns, stabilizing joints

and strengthening muscles and bones.

When Can i Try it? Panorama Recreation Center offers a number of TRX® classes. Why not give one a try and see what the TRX® can do for you!

TRX® Trainers are also available for sign out from Reception or Weight Room Attendant during supervised hours at either Panorama at Greenglade locations.

Reference: Amy Allen, Kinesiologist, February 2012 BCRPA FitLIfe BC Magazine


www.panoramarecreation.ca

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Women’s only Kickboxing 13 yrs+ Punch your way into better health and fitness. Kickboxing is a unique program combining a full body workout with self defense skills. Learn how to punch and kick with power and confidence in a relaxed and friendly atmosphere. Exercise and keep yourself safe with BC Muay Thai champion Jodi Hensel.

Location: Central Saanich Cultural Centre Room A

instructor: Jodi Hensel 69731 Tu, Th 6pm - 7pm Jul 3 - Jul 26 8/$70

Jazzercise 13 yrs+ Join our specially trained and certified Jazzercise instructors for a blend of dance moves and muscle toning. Purchase a 20 time punch card for $110 (bonus 10 drop in visits to Panorama included in price), a 10 time punch card for $60 (bonus 5 drop in visits to Panorama included in price) or drop in for $10 (Students drop in for $6.50). Note: Jazzercise is a specialty program. Panorama drop in rates do not apply. Jazzercise Body Sculpting is 50 minutes of strength training with tubes and weights. no session Aug 6. Location: Panorama Recreation Fitness Studio

instructor: carla Higgins

Monday Wednesday Saturday

6:45 - 7:45pm 6:45 - 7:45pm

Body Sculpt 7:45 - 8:45pm

10 - 11am

Monday No session Aug 6 Tuesday Wednesday Thursday friday

9aM - 10aM balanced Strength balanced Strength balanced Strength

10:15aM - 11:15aM Strength & Stretch Strength & Stretch Strength & Stretch

11:30aM - 12:30PM chair fit chair fit

The drop-in morning fitness classes, held in partnership with Panorama Recreation Centre, continue all year long at the SHOAL Centre. The drop-in nature of these classes allows you the flexibility to attend when you can, and pay only when you attend. New participants are always welcome. No classes on statutory holidays.

Balanced Strength will focus on improving your balance and strength after a light warm up. Strength and Stretch will focus on improving your flexibility and strength in this shorter class. Chair fit will have a range of strength and stretching exercises performed from a chair.

Cost: $4.25 drop-in Members $5.25 drop-in Non MembersEconomy Card: 11 classes for $40 available for Members onlyMembership Fee: $45 per year

fiTneSS PrograMS @ SHoal aCTiViTY CenTre

Zumba 15 yrs+ The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Wednesday 11am drop in available $15.

Location: Panorama Recreation Fitness Studio

instructor: Sandra Perez de lamplugh 69735 W 11am - 12pm Jul 4 - Aug 22 8/$76 69736 W 5:30pm - 6:30pm Jul 4 - Aug 22 8/$76 69737 F 11am - 12pm Jul 6 - Aug 24 8/$76 69738 Tu 6:30pm - 7:30pm Jul 3 - Aug 21 8/$76

Zumba Toning 15 yrs+ When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance fitness party. Students learn how to use lightweight maraca-like Toning sticks to enhance rhythm and tone their bodies while having a blast!

Location: Greenglade Community Center Room #4

instructor: Sandra Perez de lamplugh70020 Th 645pm - 745pm Jul 5 - Aug 23 8/$76













MInd & bOdy

ashtanga Yoga 15 yrs+ Take some time out from your busy life to nurture yourself. Yoga can be practiced by anyone at any age as long as you work with your body and within your own limits. It is a gentle, safe way to exercise your body and your mind. It is a tool for self discovery and stress-management. Asanas or postures, increase circulation and flexibility, build strength and improve balance.

Location: Greenglade Community Centre Room #4

instructor: lynda comber 69914 Th 5:30pm - 6:30pm Jul 5 - Aug 23 8/$80

DoWndawg Yoga 15 yrs+ DOWNdawg Yoga is bringing a ground breaking fusion of classic yoga practice and high energy, hip hop music. This class offers the chance to get into your favorite yoga flow sequences and get your heart rate pumping while rocking to electric beats all class long. No experience necessary, as the music melds in with the moves, and the moves are in tune with your breath, giving you the ultimate, fun and funky workout.

Location: Central Saanich Cultural Centre Room B

instructor: Kirsten dibblee 69910 Tu 6:30pm - 7:30pm Jul 3 - Jul 24 4/$39 69911 Tu 6:30pm - 7:30pm Jul 31 - Aug 21 4/$39

40+ Yoga 40 yrs+ Explore a variety of safe yet effective practices while working at your own level to develop your potential. While attuning to your body, we’ll stretch, bend, twist, strengthen, breathe, meditate and relax.

Location: Greenglade Community Centre Room #5 instructor: Amy nold 69949 F 11:15am - 12:30pm Jul 6 - Jul 27 4/$42 69950 F 11:15am - 12:30pm Aug 3 - Aug 31 5/$52.50

gentle Yoga for Stress & anxiety 15 yrs+ Take charge to reverse the damaging effects of stress and anxiety with time-honoured self-help practices of traditional yoga. This class will offer you practical ways to address these conditions that you can safely and effectively do to increase your mental, emotional and physical well-being.


instructor: Amy nold 69900 M 7:15pm - 8:30pm Jul 9 - Jul 30 4/$42 69901 M 7:15pm - 8:30pm Aug 13 - Aug 27 3/$31.50

Hatha flow Yoga 15 yrs+ Hatha Flow Yoga explores a variety of postures and variations that engage the whole body, sequenced in flowing transitions from one group of postures to the next, to balance the Yang and Yin, or active and relaxing elements. The practice cultivates strength and suppleness, focus and calm, balance and grounding, self-awareness and deep relaxation.


instructor: Amy nold Beginner69895 W 7:15pm - 8:45pm Aug 1 - Aug 29 5/$62.50 69896 W 7:15pm - 8:45pm Jul 4 - Jul 25 4/$50

intermediate69684 W 5:30pm - 7pm Aug 1 - Aug 29 5/$62.50 69894 W 5:30pm - 7pm Jul 4 - Jul 25 4/$50

Kripalu Yoga 15 yrs+ Kripalu Yoga is a meditative style that includes practices to develop body, mind and spirit and weaves together ancient wisdom with leading-edge methodology.


instructor: Amy nold 69690 M 5:30pm - 7pm Aug 13 - Aug 27 3/$37.50 69898 M 5:30pm - 7pm Jul 9 - Jul 30 4/$50

Power Yoga 15 yrs+ This style of yoga tightens and tones the entire body, enhances balance, improves flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. The result is a mind-body workout that improves health, athletic performance and mental acuity in people of all ages and fitness levels.


instructor: Kirsten Roden 69906 Th 6:30pm - 7:30pm Jul 5 - Aug 2 5/$49

lOOkInG fOr drOP-In yOGa... We’ve GOT ThaT TOO!

$11.50 drOP-In Or a sWIPe Of yOur aCTIve Pass.

Hatha Sunrise Yoga Wednesdays, 6:30am-7:30am at Panorama Fitness Studio

Power Yoga Wednesdays, 9:15am-10:15am at Greenglade Community Centre Room 4











Yoga for athletes 15 yrs+ Strengthen and stabilize muscles that are prone to injury while stretching those areas of the body that are typically tight. Postures in this class will also focus on balance, coordination and core stability. Improve your flexibility while becoming better physically and mentally prepared for all levels and types of athletics. no session Aug 6. Location: North Saanich Middle School Theatre

instructor: Kirsten dibblee 69913 M 6:30pm - 7:30pm Jul 9 - Aug 20 6/$59

Yogalates for 40+ 40 yrs+ Cultivate a full range of spinal mobility, breath flow and bone building alignment using the strength and flexibility of Yoga with the core stabilization of Pilates.


instructor: Amy nold 69734 F 9:30am - 11am Aug 3 - Aug 31 5/$62.50 69897 F 9:30am - 11am Jul 6 - Jul 27 4/$50


Yoga Camp for Kids 7 - 12yrs This camp will encourage your child to enjoy self-discovery and expression using playful movement and yoga postures, body and breath awareness, singing and vocal toning, and deep relaxation. Give them an early exposure to a self-awareness practice that has the potential to bring lasting benefits!


instructor: Amy nold 69899 M - F 1:30pm - 4pm Jul 16 - Jul 20 5/$99

gentle Pilates 14 yrs+ This class is geared towards those individuals who have been recommended by their health care professionals to engage in a slower-paced class or for those who are looking for exercises encouraging strong and conscious movement. We will focus on engaging and strengthening your muscles to improve fitness and help you move with ease. People with back pain are highly encouraged to participate!


instructor: Justina bailey 69676 Tu 4pm - 5pm Jul 3 - Jul 31 5/$49

July 9 - August 2 (4 weeks)Monday Tuesday Wednesday Thursday

55 & Better - MM

10:00 -11:30am

All Levels - MM

9:30-11:00 am

All Levels - LL

9:30-11:00 am

All Levels - MM

9:30-11:00 am

All Levels - LL

6:00-7:30pm

All Levels - MM

6:00-7:30 pm

August 8 -29 (4 weeks)All Levels - LL

9:30-11:00 am

MM = Marlene Miller, LL = Linda Larson

Register for one session: $52.50, Drop-in class fee: $18.00

Unlimited Summer Pass: $81.00

Registration begins April 27 for members and May 4 for non-members.

CeRtifieD iyengAR yogA inStRUCtoRS:

Marlene Miller - Senior • nancy Searing - intermediate • Jayne Jonas - intermediate

glenda Hingley - introductory • Linda Larson - introductory • Linda Walker - Apprenticing

at the MARy WinSPeAR CentRe 3-2243 Beacon Ave. ph: 250.656.9493 email: [email protected]

iyengAR yogA is for every body

Register at: www.penyoga.ca












Pilates level 1 14 yrs+ This is a class for those that are new to Pilates or those that feel they need a refresher course. We will focus on engaging and strengthening your muscles to keep you fit and moving with ease. If you sit at a desk all day, feel tension in your neck or if your posture is becoming rounded, then make time to attend this class!


instructor: Justina bailey 69709 Tu 5:15pm - 6:15pm Jul 3 - Jul 31 5/$49

Pilates level 2 14 yrs+ If you are looking for a great workout focusing on core strength and have some Pilates experience, you will enjoy this rigorous and fun session. It is fast paced and demanding, so be prepared to sweat! Not suitable for beginners or those with injuries.


instructor: Justina bailey 69710 Tu 6:30pm - 7:30pm Jul 3 - Jul 31 5/$49

healTh & nuTrITIOn

natural Weight loss: How to make a lifestyle change 16 yrs+ Dr. Shalini Hitkari, a Naturopathic Physician, will discuss the science of weight loss and how you can achieve healthy weight loss through lifestyle modification. She will discuss the importance of maintaining a healthy body weight, why fad diets don’t work, and obstacles to weight loss. She will also introduce you to the First Line Therapy program and to body composition testing.

Location: Panorama Recreation Boardroom

instructor: Shalini Hitkari 69694 Th 7pm - 8:30pm Jul 12 1/$12

Vitamins 101 16 yrs+ Dr. Shalini Hitkari ND, will review with you ‘super foods’ that will help to fight off disease, keep you energized and boost your immune system. She will also review with you the most common vitamins and minerals and discuss the importance of supplementation including reliable brands, to help you become a more healthy and lively you.

Location: Panorama Recreation Boardroom

instructor: Shalini Hitkari 69695 Th 7pm - 8:30pm Aug 9 1/$12


In The WeIGhT rOOM

Weight Training for Teens 13 yrs+ Get in shape for your favourite sport or work on muscle development and definition! You will learn how to use the equipment in the weight room and receive a strength program designed specifically for you! Upon successful completion of this course, participants under 15 may visit the weight room at Panorama during supervised times or with a parent/guardian. In addition, participants will be permitted access to the following weight rooms: Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centres and West Shore Recreation Centre. Participants will be given a credit towards the teen orientation program at Oak Bay Recreation Centre. Please note: Check rules, guidelines and rates of the weight room you plan on attending - specific centre rules may apply.

Location: Panorama Recreation Weight Room

instructor: Joanne lomax 69728 W, F 1pm - 2:30pm Jul 11 - Jul 20 4/$42 69918 W, F 1pm - 2:30pm Aug 8 - Aug 17 4/$42

fabulous over fifty Strength Training50 yrs+ Did you know that you can lose 5 lbs of muscle after only 10 days of bed rest? Maintain your health and energy, reduce your risk of falls and feel great with this program. You will be introduced to the equipment in the weight room and set-up on a program designed for you!


instructor: Joanne lomax 69919 Tu, Th 10:45am - 11:45am Jul 10 - Aug 2 8/$54 69924 Tu, Th 10:45am - 11:45am Aug 7 - Aug 30 8/$54











Personal Training

3 sessions $129, 6 sessions $239 , 12 sessions $439

try working out with a partner. Semi-private sessions are also available. Prices listed are for 2 people.

3 sessions $175, 6 sessions $329 , 12 sessions $599

Please note that all personal training tickets are non-transferable and expire 6 months after the first session.

Visit www.panoramarecreation.ca for your Personal Training Client Packages and Personal Trainer bios.

Do i need a Personal Trainer?

If you answer yes to any of the following then YES you do!

Are you….

New to fitness and want to make sure you’re training correctly and safely?

Getting ready for a special event or sporting competition?

Not seeing improvements in your fitness level?

Needing to be challenged to reach new goals?

Bored with your current workout?

Need help changing what you see in the mirror?nutrition Counselling & Meal Planning

Each package consists of an initial consultation with body fat analysis and measure-ments, nutrition plan instruction, and submission of food journals plus follow-up

sessions that will include meal suggestions and planning, recipes, information on diet composition, nutrients and a reassessment of initial measurements.

Package 1: 1 initial consultation & 4 follow up sessions, $239/private $329/semi private

Package 2: 1 initial consultation & 7 follow up sessions plus 3 - 1hr personal training sessions as well as information on

sweeteners, organics and alkaline/acid balance in the body. $439/private or $599/semi private

*Packages expire 6 months after first session and are non-transferable.

Learn More About Making Healthy Food Decisions

Weight room orientation & Consultation This introductory private session will acquaint you with Panorama’s Weight

Room. You will learn proper use of the weight room equipment and get set up on a general program. Please bring a water bottle and towel.

1 private session $47 1 semi-private session $64










Learn More About Making Healthy Food Decisions

fit for life! 15 yrs+ Get started on a beginner fitness and weight loss plan the right way! A registered personal trainer will meet you for an initial assessment and goal setting session, followed by 12 group exercise sessions in the weight room to create a fitness program and keep you motivated! $439 value for only $129. No session Aug 6.

level 1 Location: Greenglade Community Centre Weight Room69674 Tu, Th 6:30pm - 7:30pm Jul 10 - Aug 16 12/$129 70528 M, W 5:15pm - 6:15pm Jul 9 - Aug 20 12/$129

level 1 Location: Panorama Recreation Weight Room 70527 Tu, Th 8:30am - 9:30am Jul 10 - Aug 16 12/$129 69916 M, W 2:30pm - 3:30pm Jul 9 - Aug 20 12/$129

level 2 @ Panorama recreationLocation: Panorama Recreation Weight Room 69675 Tu, Th 9:30am - 10:30am Jul 10 - Aug 16 12/$129 69917 M, W 5:30pm - 6:30pm Jul 9 - Aug 20 12/$129

rehabIlITaTIOn

gentle Pilates 14 yrs+ This class is geared towards those individuals who have been recommended by their health care professionals to engage in a slower-paced class or for those who are looking for exercises encouraging strong and conscious movement. We will focus on engaging and strengthening your muscles to improve fitness and help you move with ease. People with back pain are highly encouraged to participate!


instructor: Justina bailey 69676 Tu 4pm - 5pm Jul 3 - Jul 31 5/$49

healTh, fITness & WellnessPanorama Balance Class This class will help reduce your risk of falls and enhance your in-dependence by improving your balance, strength and endurance in a small group setting.

Location: Panorama Recreation Fitness Studio

instructors: michelle bourgeois69701 Tu, Th 11:30am - 12:30pm Jul 3 - Jul 26 8/$59 69702 Tu, Th 11:30am - 12:30pm Jul 31 - Aug 28 9/$66

Location: Central Saanich Cultural Centre

instructors: Angela turnbull 69703 Th, Tu 1:30pm - 2:30pm Jul 5 - Jul 31 8/$59 69704 Tu, Th 1:30pm - 2:30pm Jul 31 - Aug 28 9/$66

osteofit 15 yrs+ Developed by BC Women’s Hospital, this is a fall-prevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific muscle groups, which can reduce pain and other consequences of poor body alignment.no session Aug 6. Location: Panorama Recreation Fitness Studio

instructor: catherine Roberts 69698 M, W 1:15pm - 2:15pm Jul 2 - Jul 30 9/$54 69699 W, M 1:15pm - 2:15pm Aug 1 - Aug 29 8/$48

Take Heart ‘Take Heart’ is a community-based cardiac exercise program. It is a partnership with Vancouver Island Health Authority, and will provide cardiac rehabilitation services for those individuals with heart conditions who would like to safely strengthen their cardiovascular system. Sessions will begin once the program deliverer has received the appropriate paper work from your cardiologist. Please call 250.655.2184 for further information.no session Aug 6. Location: Panorama Recreation Weight Room

instructor: marge Yanda Start Anytime 24/$359

Take Heart Maintenance This twice weekly supervised exercise program is designed for ̀ Take Heart’ graduates. Monthly registration includes a 5 complimentary visits to access Panorama’s drop in activities. Please speak with our program deliverer prior to registration.


instructor: marge Yanda 69716 W, M 9:30am - 11am Jul 4 - Jul 30 8/$60 69717 W, M 9:30am - 11am Aug 1 - Aug 29 8/$60

Sorry, but sometimes excellent courses with super instructors are cancelled if everyone waits until the last minute to register. Please register early to avoid disappointment.










PanOraMa aCTIve rehabIlITaTIOnKinesiology, aquatic therapy, Massage therapy

Panorama’s Active Exercise Rehabilitation program uses a new approach to overcoming the problems of injury recovery. Our modern, well equipped facility and experienced team of Kinesiologists, exercise rehabilitation specialists, Registered Massage Therapists, and Waterworks certified instructors provide comprehensive assessment and functional rehabilitation. We believe all people have the ability to recover function as rapidly as a high level athlete if they are given the same clear guidance and individual treatment. All exercise rehabilitation programs are based on the well-proven techniques of sport medicine.

• Back and neck injury recovery

• Knee, Shoulder, Hip or Ankle injuries

• Hip and Knee Replacement pre/post operative rehabilitation

• Shoulder rotator cuff injury rehabilitation

• Ligament sprains muscle/tendon strains


• Core stabilization and balance improvement training

• Osteoporosis prevention

• Spinal decompression

• Fibromyalgia, Arthritis

David White, registered Kinesiologist

David White specializes in exercise rehabilitation and specialized fitness with over 24 years of experience. David works in one-on-one and group rehabilitation settings, training people who have been injured at work, in car accidents and during sport activities. His clients and group exercise participants include a wide variety of individuals from healthy and special populations. David also has experience with individuals with Parkinson’s, MS, and other neurological problems including stroke recovery.

His passion is to assist those with injuries to gain control and function of their lives through evidence-based biomechanical treatment and exercise prescription both in the dry land and aquatic environments.

Self Directed Programs

During the later stages of recovery, requirements for one-on-one supervision should decrease. Our Kinesiologist will prescribe an exercise program for you to perform on your own with check in and program modifications at 6 week intervals.

dry land PrOGraMs Customized rehabilitation Programs

Following initial assessment you will enter into a comprehensive graduated exercise program guided by our Kinesiologist. The exercises are specifically designed for your individual needs. The program will be targeted at improving strength, endurance, flexibility and functional activity requirements. The individualized nature of these programs require them to be performed on a per session basis. One–on-one sessions with our Kinesiologist: • with swipe of valid Active Pass $49 • without Active Pass $54

Please contact David White, 250.888.6866, for more information and/or to book an appointment.

Home Based Programs

If you prefer or require that your exercise program be performed at home, our Kinesiologist can prescribe and monitor a program that you can do in your own home.








Water based exercise therapy programs are beneficial in reducing pain and discomfort, promoting earlier recovery, decompression of spine and lower extremities, increasing range of motion and increasing muscular strength and endurance. Panorama’s new state of the art aquatic facility allows for a large variety of creative exercises to be performed.

Individual appointments are available to enable you to begin a gently graduated exercise program with confidence. When it is safe and you are confident enough with the first stage of the program, you can enter into a graduated series of small group classes in the pool designed specifically for second and third stage injury recovery.

One–on-one sessions: • with swipe of valid Active Pass $49 • without Active Pass $54

Please contact David White, 250.888.6866, for more information and/or to book an appointment.

aquaTIC rehabIlITaTIOn PrOGraMs


MassaGe TheraPyMassage therapy provides endless benefits for injury recovery, restructuring scar tissue, enhancing regeneration and recovery following training, loosening up prior to competition and to loosen tight muscles from everyday stress.

Massage rates (including HST):• $50/30 minutes• $75/45 minutes• $90/1 hour

New

Jennifer Pendray, B.Sc., rMT, SMT(C)Jennifer has been practising as a Registered Massage Therapist for the past 13 years. She is very excited to be introducing Massage Therapy at Panorama Recreation. She was on the Canadian Medical and Health Services Team at both the 2008 Beijing Olympics and the 2007 Pan-Am Games. She is currently the lead Massage Therapist for the National Diving team and has worked with the team at various international events including the 2008/2010 World Cups, 2009 World Aquatic Championships and multiple World Series and Grand Prix’s over the past 4 years.

Her treatment style uses a mix of traditional Swedish massage therapy, Sports Massage, Myofascial Release techniques and Cranial-Sacral techniques.

Please contact Jennifer Pendray, 250.889.5084, or [email protected] to book your appointment.




Health Fitness Wellness Summer 2012

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