Monkey Fitness

‘Get-FIT to ProFIT’

Transformational Wellness Solutions

Delivered @ Your Doorstep

Why Wellness?

Yoga

Aerobics Diet & Nutrition

Lifestyle Modification

Body Re-engineering

Stress Free Living

Zumba Dancerobics

Workplace Wellness

Weight Loss Programs

We Offer

Complete Wellness

Solutions

By Monkey Fitness

‘Get-FIT to ProFIT’ Transformational Wellness Solutions

Holistic Approach for Long-lasting Results

Immediate and Immense benefits

Energetic and Lively Sessions

Comprehensive and Customized Programs

Yoga

The Monkey Fitness Advantage

Yoga Sessions (regular) Office Yoga Yoga for Back/Neck Pain

Delivered @ Your Doorstep

Aerobics

Aerobics Sessions (regular) Zumba Dance Aerobics Toning/ Strength building

Diet & Nutrition

Diet Plans Weight Loss Diets Essential Nutrition

Mind Spa-ce

Meditation Stress Management Lifestyle Management

Our Philosophy & Approach

Body Re-engineering Program Bi-Weekly 1 hour Fitness Sessions

as of part a Comprehensive 3 Months Fitness Challenge

+ Aerobic Workouts + Yoga Sessions + Zumba Dance Aerobics + Diet Plans

This is a comprehensive program held at your location which aims at helping the participants to get fitter, slimmer and more energetic. The highlights of this program are>> - Sessions are held during for office time at the beginning of the day or at the end. - Highly energizing sessions of Yoga / Aerobics / Zumba are held bi-weekly. - All sessions start with 10 mins Warmups to include Walking, Stretching, Jumping

Jacks, twists etc. - Yoga > Power asanas for flexibility, back, abs, legs followed by Surya Namaskar,

Breathing exercises, Anulom Vilom, Kapal Bhati and Shavasana - Aerobics > Intensive aerobics for cardiovascular fitness, strengthening and toning

of arms, abs, back. Skipping, 60 secs shuttle and other fun activities are included - Zumba > This is latest form of Dance + Aerobics which is very energizing plus

entertaining. Helps cardio vascular fitness as well as in enhancing flexibility. - Feedback > The last ten minutes are spent in discussing the progress made by

each participant in his/her fitness quest and queries are answered. - Handout > Every week one handout is given to the participant containing

important aspects of diet / fitness / motivation. - Motivation > We realise that motivation is the most important part of a fitness

quest. Hence our trainers use a lot of motivation and visualisation exercises during the session.

- Weight and Waist check> Weight and waist measurements are taken every three weeks to check the progress.

- Personal Counseling > Participants who have a high risk BMI are given personal counseling.

Sufficient space for exercises is required for this program at your office location

+ BMI monitoring + Weight Loss Progress Checks + Health Risk Assessment + Counseling + Fitness Handouts

Our Programs

Get FIT to Pro FIT Workshops

Dhyan aur Gyan Meditation Mechanics ( 1 hour)

Different types of Meditation Finding your time for meditation Short meditation, Long meditation Meditation Session blended with theory

Peace of Mind Stress Relief & Management (2 hours)

What are your stress triggers, your reactions and effects on your mind and body, resolutions, building stress resilience, meditation, music and building positive attitude, Quizes and Activities

Anger is Danger Anger Management ( 1 hour)

Symptoms of Anger, How anger affects your mind, body and health, Anger triggers Finding ways to offset anger, avoiding anger Situations. Breathing control Quizes and Activities

Jumpstart Fitness Exercises for being Slim and Strong (2 hours)

Fitness Goal Setting, Weight Loss Fundas Benefits of Exercise, Target Heart Rate, Body Metabolism, Aerobics, Strengthening, Toning, Stretching, 30 mins exercise schedule Calories burnt to Calories consumed charts Personal Exercise Plan Exercise Quiz and Exercise Session

Lose Weight Without Dieting Smart Diet for Smart Professionals (2 hours)

Foods that fatten and foods that flatten Energy filled nutrition for modern lifestyle Hunger Scale, Oils, Nuts, Fruits, Myths, Truths, Mindful Eating 15 ways of reducing Junk food 15 ways of cutting down hi cal food at home Food Quiz & Creation of Personal Diet Plan

Office Wellness Mantra Office Yoga & Fitness @ Work (1 hour)

Yoga poses for office. Chair exercises Stretching during office breaks Repetitive Stress Injuries(RSI) Eye exercises, Body Posture Back pain, Neck Pain, Shoulder Pain relieving exercises

Lifestyle Nirvana Lifestyle Diseases – Prevention & Cure(2 hours)

Lifestyle diseases, symptoms, causes, prevention, management, rescue, Diabetes, Cardiovascular diseases, Obesity, Stroke, Hypertension, Cancer, Liver & Lung problems Understanding health tests. Overcoming Life style diseases through Kaizen approach, Quizes & Activities

Coordination Points:: - All workshops will be held indoors at your location. (Training room with LCD/Audio) - Appropriate open space should be made available for conduct of light exercises and stretching. - Number of participants – 25 for max benefit. The numbers can vary depending on the need. - All workshops will have light exercises

Our Programs Standalone Workshops

Glimpses from Our Programs

‘Fitness Guru’ Riyaz Khan is passionate about helping people to achieve good health & fitness. His 21 years of active service in the Army has helped him in his Lifelong Fitness Challenge. He regularly takes part in Half Marathons. He is certified on Sports & Fitness Nutrition from VLCC. Riyaz @ Delhi Half

Marathon- 21 Kms

Contact

Mob : 98911 04026 Mail : riyaz@monkeyfitness.in Web: http://monkeyfitness.in

About

"Riyaz is a young, energetic fitness Guru. We have

learnt many Fitness Tips from him.

Rajkumar Jaiswal, Head - HR - Amrapali , Noida

"It was really a pleasure having you at SPA Group

of Companies and we all had a wonderful session

conducted by you on Fitness."

Shivani, HR Mgr, SPA Group of Companies

Your employee wellness program was very good and

we received very good feedback from all employees.

Kanchan Chauhan, HR - Ayurvet Limited, New Delhi

An amazing program by an inspirational guru!"

Deepak Menon, International Director, Toastmasters

International

"The Fitness program was not only beneficial but it

ws fun as well which made learning more interesting.

Arpana Kumari, Asst Manager-HR , Amrapali, Noida

Riyaz is a new age fitness guru who deals with his

subject in a very practical and systematic manner.

His fitness wisdom produces great results."

Roshan Suhail, Head Right Track Foundation

Feedback From participants

Earth Water Group, New Delhi

Amrapali Group, Noida

Ayurvet Limited, New Delhi SPA Group, New Delhi

Energy Infratech, Gurgaon

Abir Infrastructure, Gurgaon Jamia Millia Islamia, New Delhi

Jamia Sr Sec School, New Delhi

CLC Forum, New Delhi

Toastmasters Club of New Delhi

Our

Footprints