Health & Beauty Experts

0 Needham Hometown Weekly, January 24, 2013

HHeeaalltthh && BBeeaauuttyy EExxppeerrttssMEET THE

HHeeaalltthh && BBeeaauuttyy EExxppeerrttss

Dreaming of spring despite thecold weather outside? You’re not theonly one. Many people start thinkingof warmer temperatures as soon asthe mercury drops. Instead of sittinginside this winter, use these tips to“think spring” so you’ll be readywhen the thermometer rises again.Try a smoothieNutrition has an incredible impact

on wellness, and incorporatingwhole foods into your daily routinecan help you stay fit through thewinter months. A quick and easyway to begin incorporating more nu-trient-packed foods into your diet iswith fruit and vegetable smoothies.Get movingExercise is essential to stayinghealthy, especially during winter,

when it’s tempting to hibernate. Ex-perts at the Centers for Disease Con-trol (CDC) recommend that healthyadults get at least 150 minutes perweek of moderate aerobic activity,plus muscle-strengthening activitiestwice a week. One way to get mov-ing while having fun is to exercisewith a friend. You could join a danceor fitness class together, go hiking,cycling or cross-country skiing in a

nearby park, or try rock climbing.Even if your hectic schedule does-n’t leave much room for daily tripsto the gym or local park, you can stillincorporate exercise into your regu-lar winter routine. Playing outsidewith your dog or kids, keepingdumbbells at your desk, walkingdown the hall to deliver messages in-

Four ways to live well this winter

Great health and beauty are thingswe strive for each and every day.From looking and feeling good

to keeping in tip-top shape, presentingourselves in a positive way is crucial forhigh self-esteem. Nobody knows more

about looking and feeling good than ourHealth & Beauty Experts. They have the

best products, staff and facilities, andthey will give you the confidence you

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WINTERcontinued on page 12

DDIIRREECCTTOORRYY Call to Meet Your Local Health & Beauty Experts

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www.MedfieldSmiles.com

www.frankshairstyling.com

www.FitnessAdvantageMedfield.com

January 24, 2013, Needham Hometown Weekly, Page 11

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Needham Hometown Weekly, January 24, 2013

Associates of Greater Boston, PC

Specialis

ts in

Spe

ech, L

angu

age, L

earn

ing & A

udiology

Speech-Language and Hearing Associates ofGreater Boston, is celebrating its thirteenth yearunder the direction of Dr. Maura Marks, who is

among a small number of professionals certified in bothSpeech-Language Pathology and Audiology. Dr. Markshas earned doctoral degrees in Communication Disordersand Clinical Audiology. She is also trained in Wilson andOrton-Gillingham reading interventions. Although she beganher career intending to work exclusively in research, she hasinstead found herself engaged in clinical practice in hospital,private practice, public school and university settings. Sheteaches at Northeastern University and is currently pilotinga reading program at two high schools in Boston.

With offices in Medfield and Plainville, Marks says, “Wehave grown both in size and scope, which has been quitegratifying.” “Our focus is on all aspects of communication.The auditory modality is essential for speech and languagedevelopment, reading, speech production, and staying

engaged and alert. Oral language and motor deficits canaffect behavior, learning, social interaction, and self-esteem.”

“I also believe we have a responsibility to educate thecommunity. For example, we’ve put the word out thattinnitus, or ringing in the ears, can be treated. We’ve alsoinformed parents to keep an eye on youngsters with earlyspeech and language delays. They may appear to catch up topeers around the time of kindergarten screenings, largelybecause rate of growth slows in normally developingchildren, until about age six.”

Speech-Language & Hearing Associates offers speech andlanguage evaluations, individualized therapies, hearingtests, hearing aids, tinnitus evaluations and treatment,literacy evaluations and decoding therapy, and auditoryprocessing evaluations and management, at rates belowthose charged by hospitals. We also offer a sliding scalewhen insurances decline coverage."

SSppeeeecchh--LLaanngguuaaggee HHeeaarriinnggDR. MAURA G. MARKSPh.D., Au.D., CCC-A/SLP, FAAA

PLAINVILLE30 Man-Mar Drive508-695-6848

MEDFIELD5 N. Meadows Road

508-359-4532



person versus via email, and taking thestairs instead of the elevator are just a fewexamples of how you can get moving de-spite inclement weather. Even doing yourdaily chores - like getting outside to shovelsnow - is a great way to build physical fit-ness and endurance.Set a goalPlanning a vacation for springtime cangive you something to look forward tothrough the cold winter months and is greatmotivation for remaining committed to ahealthy lifestyle. Organize an exciting ad-venture with your family or friends - likehiking, mountain biking or kayaking - totake your mind off the dreary weather out-side and keep you inspired to stay in shape.Plus, you can find some great travel deals

during the off-season.Remember to laughDon’t let the overcast weather bring youdown. Smiling and laughing are good foryour health any time of year. Recent Stan-ford University research suggests that agood giggle fit can actually lower stressand act as a mini-workout. Try grabbingyour friends for a game night or to watch afunny movie. Besides making you feel bet-ter, laughter is also contagious, so you justmay make those around you feel better,too.Although spring may seem light-yearsaway, you can use these tips to help you“think spring” now and commit to a healthywinter lifestyle. That way, when the treesstart to bloom and the air feels warm again,you’ll be ready for whatever comes yourway.

WINTERcontinued from page 10

Frank’s Hairstyling938 East St., Rt. 27, Walpole, Ma

(508)668-1122www.frankshairstyling.com

Open Tuesday thru SaturdayClosed Sunday & Monday

We are Looking forHair Models

Complimentarycuts, color, highlights

with Danielle

Tuesdays 9am-5pm

Please Call for Information & Appointment

508-668-1122




Let’s face it, skincare isn’t alwaysa priority for most guys. However,the path to healthy, comfortableskin is not as difficult as one mightthink. For men with skin issues, re-lief is only a few simple steps away.San Diego-based dermatologist Dr.Jeffrey Benabio lists five commonskincare pitfalls guys face and howeach can be easily avoided.1. Using the wrong stick - Halfof men experience some form ofunderarm discomfort or itching andbelieve this is the price they have topay for using a powerful deodorant.Those experiencing underarm irri-tation should try an antiperspirantor deodorant that is specifically for-mulated to be non-irritating.2. Wearing inappropriate

workout clothes - While long

workouts are great for your body,they can be tough on your skin ifyou’re wearing clothes that absorbmoisture. Change into clothes thatwick sweat away so you can avoidthe excess moisture, which allowsbacteria to thrive and can causeskin problems.3. Forgetting about the soap -Guys don’t usually spend a lot oftime in drug store aisles, and theyoften get whatever soap they’vebeen using for years or go withwhatever is cheapest. Little do theyknow that those soaps are often tooharsh and strip their skin of essen-tial oils..4. Shaving mistakes - Beforeshaving, try using steam or hot wa-ter to help open pores. Also, whilethere’s nothing wrong with keeping

your facial hair under control andmaintaining a clean-shaven look,it’s not a bad idea to let your facialhair grow occasionally. This breakcan help unclog your pores and re-duce ingrown hairs.5. Forgetting the shades - Nexttime you run out of the house with-out your sunglasses, think again.One of the leading causes of wrin-kles around eyes, or crow’s feet, atan early age is sun damage. If youwant to keep the skin around youreyes looking younger, get used towearing your shades in all seasons- squinting is not a good look any-way.While it can simply take a smalllifestyle change to solve recurringskin problems, it’s important to seea dermatologist if problems persist.

How men can avoid five common skincare pitfalls

alon One was conceived by Paula D’Alessandro-Serani, Cheryl Zercoe and a consortium of stylists andcosmetologists. Their vision was to provide a uniquesalon where clients could come to look and feel their

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Anne Marie, Marna, Nubia, Alayna, Christine, Teresa, Melissa, Thomas. Notpictured Lucy, Tania, Rina, Carolyn.

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