Health,Beauty Fitness&The Press Guide to JUNE 3, 2016

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4B | THEPRESS.NET HEALTH, BEAUTY AND FITNESS JUNE 3, 2016

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Making lasting summertime memories“SUMMERTIME, AND THE LIVIN’ IS

easy”… so goes the great song from the musical “Porgy and Bess,” which I

was lucky to see many years ago, in New York.My Great Aunt Frances, whom we

lovingly called Aunt Francy, was a single lady who loved taking me to Broadway shows during the summer while I was off of school. They cost about $3 per ticket for a mid-week matinee then. My day started with a ride on the train, then lunch at the Automat, where I got to put nickels in a slot and open a tiny glass door

that housed a sandwich or a piece of pie.If we were really lucky, we would spot

actors like Sammy Davis Jr. or Anthony Newley darting down the alley to the back

door of the theatre and ask for an autograph. As I held out my pen and paper, I never heard the word ‘no’ from anyone.

If it was really hot and humid, as it usually was in July and August, another treat was a trip to the movies. It was a great way to be entertained and cool off at the same time. That also was much cheaper then, and for less than a buck, I could watch Bette Davis torment her sister Joan Crawford in “Whatever Happened to Baby Jane,” and get a bag of popcorn with a soda.

Today, one has to either hit the lottery or fi nd a gold mine to take the kids to a movie. Popcorn? Drinks? National war debt! Look at the ticket line and see how many grandmoth-ers are carrying extra-large purses that smell an awful lot like candy and other snacks.

My favorite memories include Saturdays at Coney Island Amusement Park. Brooklyn in the 50s was a kinder and gentler place, and in the summer, my dad had every other

Saturday off. He took a few of those hard-earned dollars to spend on rides like the Cyclone, the Steeple Chase and, of course, the giant Ferris wheel. A small leather strap held us in, and off we went, screaming with a combination of fear and joy. At 10 cents a ride, you could have fun all day for what he brought to spend, but inevitably, when it was time to go, I was like a wild child, crying for just one more thrill.

Today, taking my grands to Six Flags or Disneyland creates the need for a second mort-gage! A slice of pizza or a Nathan’s hot dog was a quarter then, as opposed to $12 now.

Most of my little ones are happy with a trip to Menchies to create their own concoc-tion of frozen yogurt, with various toppings like sour gummy bears, worms and chocolate brownies. Top it all off with some cherries, and they’re thrilled. They weigh it, then you pay by the ounce, and they throw in a sticker for good measure. Grandma gets by with fewer than $20.

It’s almost summertime here and, being a pretty good grandparent, I try to think of things I can do with the kids and not break a bone or wrench my back. No matter what age they are, spending time with Grandma or Grandpa is a two-sided win.

My grandparents were a huge part of my life growing up, and I was lucky to have them for as long as I did. The memories are still quite vivid in this old brain, and I want that to be the case with my grandchildren. You don’t have to spend a lot of money to make them smile. Time is more precious than dollars and, even though I do enjoy a little shopping with each one, I know that the memories we are making are priceless.

Marla Luckhardt is a Brentwood resident who works with several local senior care and advocacy groups. Visit her website www.marlasreferrals.com or email her at marla2054@aol.com.

To comment, visit www.thepress.net.

SENIOR

CORNER

MARLA LUCKHARDT

Osteoporosis is a disease of the bones that

occurs when a person loses too much

bone, produces too little bone or both.

Though the disease is most often associated with women over 50, anyone can suffer from osteoporosis,

which weakens bones and can make them more susceptible to breaking. Exercise is a great way for men and women to build and maintain strong bones in an attempt to prevent the onset of osteoporosis.

According to the National Osteoporosis Foundation (NOF), weight-bearing exercises can help build and maintain bone density, but the NOF notes that men and women who have suffered broken bones due to osteoporosis, or those at risk of such breaks, may need to avoid high-impact, weight-bearing exercises, which include dancing, hiking,

jogging and jumping rope, among others.For those whose physicians suggest they avoid such

exercises, low-impact, weight-bearing exercises can help them strengthen their bones. These exercises may involve low-impact aerobics and using cardiovascular machines, such as elliptical trainers, stair-step machines and treadmills. Additional exercises that benefi t men and women looking to prevent or combat osteoporosis can be found at www.nof.org.

– Metro Creative

Did you know?

JUNE 3, 2016 HEALTH, BEAUTY & FITNESS THEPRESS.NET | 5B

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Director of Balfour Dermatology, Dr. Beer; dermatologist and MOHS surgeon, is passionate about the treatment and detection of skin cancer. Dr. Beer was the rst in California to adopt SRT, a non surgical treatment for skin cancer.

He completed medical school at Baylor in Houston, Texas and his dermatology training at Columbia University in New York City. He completed his MOHS and Laser Fellowship in Kansas City, Missouri, additional training in Palm Springs, California.

For his leading roll in dermatology, Dr. Beer was elected to serve as Chairman of Dermatology for John Muir Hospital in Walnut Creek.

Dr. Beer is a Fellow of American College of MOHS Micrographic Surgery and Cutaneous Oncology. Dr. Beer is board cerfti ed by the American board of Dermatology.

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Changing lives one patient at a time

From minimizing signs of aging to operating

on those with traumatic injuries, Dr. Cary

Canoun at Canoun Plastic Surgery uses his

extensive surgical skill and experience throughout

East and central County.

For more than 15 years, the surgeon has performed popular procedures, including breast reconstruction or augmentation, tummy tucks, ‘mommy makeovers’ and nose reshaping, plus lip augmentation and all procedures that help people feel younger. He uses tiny, precise stitches to minimize scars and ensure each patient gets the results they want.

“People feel younger when they look younger; they are able to turn back the clock on their (age) and have a natural appearance and become more confi dent,” he said. “They are able to wear clothes that show off their revitalized body or face. My number-one goal is to improve people’s lives.”

With offi ces in Brentwood and Walnut Creek, Canoun is on staff at John Muir Hospital and the California Pacifi c Medical Center in San Francisco. He is trained in general and plastic surgery, with extensive experience in craniofacial and cosmetic procedures. When patients meet with him for a consultation, they review all the options for procedures specifi c to the individual.

“We go over everything, from the specifi c procedure to what the surgery entails, plus a basic quote on the costs involved,” he said.

Following the surgery, patients are scheduled for multiple follow-up visits, starting just a few days after the procedure, then about a month later and at six months and a

year out, including getting post-operative photos showcasing their results.

Many of the cosmetic surgeries are elective and paid for by the patient; other procedures may be required because of burns or other accidents the patient has experienced. For example, a person in a car accident or fall could have broken bones in their facial structure that need to be repaired. Face-lifts are usually elective, and the doctor meets with clients to discuss options and opinions on specifi c procedures, including partial and full face-lifts. Patients can also elect to have fi llers injected into their faces to minimize wrinkles and restore a smooth, more youthful appearance. Brow lifts are also popu-lar with some patients.

Procedures are safe and patients are well monitored

during their treatments.“We’ve done facelifts under sedation on patients aged

70 or more,” said Canoun.Recovery from breast liposuction can be as short as a

week, while a face takes seven to 10 days to heal. Abdominal procedures mean a recovery of up to a month.

Fillers can also be injected into the lips, a gentle and subtle way to thicken them, without over-fi lling. Brow lifts and nose-reshaping procedures can also be performed, as well as breast augmentations, arm lifts to reduce stretched skin and tummy tucks, which remove excess skin and fat from the body.

“Mommy makeovers are very popular,” said Canoun. “Women who have had a couple of children may become dissatisfi ed with their fi gures and want liposuction, which can help them regain their formerly slimmer fi gures. Breasts can be reduced or reshaped with a lift.”

Word-of-mouth and online reviews help guide those who may be considering these elective procedures to make their own moves for a make-over.

“Usually, my patients are referred to me by their friends or through Yelp reviews, as well as some referrals from primary-care doctors,” he said.

Not all of Canoun’s patients live locally. He has traveled multiple times to Guatemala and the Palestinian territories as a volunteer surgeon to repair cleft palates and other facial conditions.

Canoun Plastic Surgery is located at 2400 Balfour Road, suite 230, in Brentwood and is open Monday through Friday, from 9 a.m. to 5 p.m. For more information, call 925-324-7404 or visit www.drcanoun.com.

To comment, visit www.thepress.net.

L I N N E A J E S S U P

Photo courtesy of Dr. Canoun

Dr. Cary Canoun, second from left, gets ready to remove shrapnel from a child’s maxillary sinus during a volunteer procedure in the Middle East.

CALFIT OAKLEY

JUNE 3, 2016 HEALTH, BEAUTY & FITNESS THEPRESS.NET | 7B

Hiccups may not be a

medical emergency,

but it certainly can be a

nuisance.

Also known as singultus, hiccups can come out of nowhere and last for quite some time. Finding an effective way to alleviate hiccups has proven elusive to many, forcing people to ponder if they can be prevented.

According to the resource Kids Health,

the funny noises and other annoying ticks associated with hiccups can be blamed in part on the diaphragm, a dome-shaped muscle at the bottom of the chest.

When the diaphragm is working correctly, it helps to regulate breathing. In a contracted position, the diaphragm lets air into the lungs. When the diaphragm relaxes, the lungs release carbon dioxide.

Hiccups occur when the diaphragm starts contracting erratically and out of rhythm. These spasms can cause the larynx and vocal cords to close suddenly, result-ing in a sharp intake of air and the hiccup

chirp that occurs thereafter. Hiccups can stop and start abruptly,

for no reason at all, but certain things may contribute to hiccups, such as eating spicy food; drinking carbonated beverages; sudden changes in air temperature; excite-ment or emotional stress; swallowing too much air; and overeating.

Many cases of hiccups last only a few minutes, but for some people, hiccups can last a while longer. Persistent hiccups are caused by injury or irritation to the nerves that control the movement of the diaphragm. Sometimes, this results from

acid refl ux, degenerative nerve diseases, like multiple sclerosis or even brain injury.

Hiccups also may last longer due to overuse of tobacco or alcohol. Males tend to be more prone to hiccups than females.

While there are a number of ways to treat hiccups, there is no defi nitive cure. Holding one’s breath or putting sugar under the tongue are some of the more popular remedies.

Hiccups are largely a nuisance and not a medical emergency. However, knowing how to get them under control can be a relief.

– Metro Creative

Identifying the causes of hiccups

8B | THEPRESS.NET HEALTH, BEAUTY & FITNESS JUNE 3, 2016

Healthy eating is still possible on the go

Nice weather often equates

to an uptick in road trips.

During such trips, motorists

and their passengers will need to take

breaks to refuel both their vehicles

and their bodies.

Rest stop and convenience store snack options are often unhealthy, and it can be diffi cult for nutrition-minded travelers to fi nd acceptable fare. A little creativity coupled with some smarter choices can ensure road trips don’t derail healthy diets.

♦ Bring food along. One of the easiest ways to eat healthy while traveling is to bring meals and snacks with you. Look for portable foods that may not require much refrigeration, such as fruit bars or trail mix. If you have room in the car for a small cooler or insulated lunch packs, fi ll them with fresh fruits and sand-wiches. Opt for lean lunchmeats, like chicken and turkey. Avoid using cheese or dressings like mayonnaise that can spoil quickly. Some other easily portable foods include apple-sauce cups, oatmeal packets (all you need is hot water from a rest stop) and low-sodium, low-fat jerky.

Pack plenty of water, a healthier choice than soft drinks which will also keep you hydrated when sitting in the car for extended periods of time.

♦ Find healthy fast food. If packing food is not an option, or if you just prefer the conve-nience of getting something along the way, you can still make informed choices. Opt for foods that are roughly 500 calories or less and boast plenty of protein and whole grains to help you feel full longer. You may not be able to enjoy low-sodium foods, as many fast-food options go heavy on the salt. Just steer clear

of extra condiments that only increase those already considerable sodium levels.

Do not order sides of fries or chips, which will only make meals less healthy. Many fast food restaurants offer some healthy choices, such as grilled chicken sandwiches. Order such sandwiches plain or with extra lettuce and tomato for a healthy crunch, and choose whole-wheat buns when

possible. Also, avoid sugary sodas.Kids’ meals tend to have healthy portion

sizes. If possible, purchase a kid’s meal and opt for a side of sliced apples or another healthy alternative.

♦ Make smart choices at sit-down restau-rants, too. It’s important to stay focused on healthy fare even when you pull off the high-way and patronize more traditional sit-down restaurants. Again, think smaller portions. Consider splitting an entrée with another person in your traveling party. Some chains will offer the nutritional information right on the menu, or put a special symbol next to their healthiest offerings. Substitute steamed vegetables in place of starchy or fattening side dishes and always ask for sauces to be served on the side.

It’s not always easy to eat healthy when traveling, but travelers can often fi nd healthy food, even if they need to bring it along themselves.

– Metro Creative

Photo courtesy of Metro Creative

It’s possible for travelers to fi nd healthy fare, no matter where they end up eating their meals.

One of the easiest ways to eat healthy while traveling is to bring meals and snacks with you.

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JUNE 3, 2016 HEALTH, BEAUTY & FITNESS THEPRESS.NET | 9B

Recognize, prevent repetitive stress injuriesR epetitive stress injuries, or

RSIs, can impact muscles,

ligaments, tendons and

nerves.

Though The Mayo Clinic estimates that 3 million people in the U.S. are effected by such injuries, some may not fully understand just how they reached a point where they are suffering from an RSI. RSIs are conditions that occur when too much stress is placed on one part of the body, typically a joint, over and over again, resulting in infl ammation and potential tissue damage.

The elderly are most affected by RSIs, but these types of injuries are also known to occur in younger adults and children. These injuries tend to develop over time and go unnoticed in their early stages.

Prevention is the best defense against RSIs. Start by using proper equipment at all times to help keep the body protected and in neutral positions. Such equipment may include support devices for wrists or knees, and shoes that fi t well and provide ample support.

Athletes should make sure their gear is properly sized to their bodies. Using the wrong size tennis racket, for example, may contribute to elbow strain when serving and hitting.

Proper nutrition also is key. Consuming the right foods is essential to developing and maintaining strong muscles, which helps support joints in the body. Speak with a doctor or nutritionist if you suspect your diet has room for improvement.

RSIs can also be troublesome for offi ce workers. Maintaining neutral body positioning is the best defense against

pain and injury, according to the pain prevention resource Tifaq.com. Tifaq.com suggests following these procedures in addition to stretching and exercising at the offi ce:

♦ Keep your head level, forward facing and in line with your torso.

♦ Feet should be fl at on the fl oor or on a footrest.

♦ Shoulders can be relaxed with arms

hanging normally at your sides. Your elbows should be at about 90-degree angles.

♦ Support your back with a lumbar support or a small pillow.

♦ Sit vertically or lean back slightly while at your desk.

♦ Keep frequently-used items close by, so you do not need to stretch.

♦ Position your monitor directly in front of you and at eye level.

♦ Take frequent breaks to stretch or take a walk around the offi ce.

Examples of RSIs include carpal tunnel syndrome, rotator cuff injuries, tendonitis and trigger fi nger. Always consult with a doctor if pain from routine activities is persistent. Individuals may benefi t from working with a physical therapist to learn strategies to avoid RSI inducing activities.

– Metro Creative

Photo courtesy Metro Creative

Repetitive stress injuries (RSI) can occur when too much stress is placed on one part of the body.

The elderly are most effected by RSIs, but these type of injuries are also known to occur in younger adults and children.

10B | THEPRESS.NET HEALTH, BEAUTY & FITNESS JUNE 3, 2016

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Aging is accompanied by

a number of physical

changes.

Some of these changes, such as vision impairment or loss of hearing, are anticipated, while others may arrive unexpectedly. One condition many adults unexpectedly encounter is anemia.

While anemia is common in older adults, and its prevalence increases with age, it is not a condition that is widely considered part of the aging process. Anemia is often a symptom of a hidden problem that would need to be addressed promptly. One of the most common blood disorders, anemia effects more than 3 million Americans, according to the National Heart, Lung and Blood Institute.

The American Society of Hematology notes that insuffi cient levels of red blood cells in the blood characterize anemia. Anemia also occurs when red blood cells, which are responsible for carrying oxygen to the various organs and tissues throughout the body, are not functioning properly.

Very often, the signs of anemia are overlooked or go unnoticed until a blood test

determines low hemoglobin (Hb) or hematocrit (HCT) concentrations. Some people discover they have anemia as they attempt to donate blood, at which time their red blood cell count

is found to be inadequate. When the body lacks oxygen, any number of the following symptoms may be experienced, including weakness, dizziness, extreme fatigue, shortness

of breath, fast or irregular heartbeat, pale or yellow skin and cold hands or feet.

Frequently, existing disorders or condi-tions, such as congestive heart failure, are made worse by anemia, but unless doctors specifi cally consider anemia as a possible cause of symptoms, its presence can go undiagnosed. The American Academy of Family Physicians says the most common causes of anemia among older men and women include chronic diseases and iron defi ciency. Vitamin B12 defi ciency, folate defi ciency, gastrointestinal bleeding and myelodysplastic syndrome are other causes of anemia.

The main way to treat anemia is to discov-er its source and reverse the outcomes. For instance, a gastrointestinal bleed may need to be repaired. If iron defi ciency is the source of the anemia, iron supplements may be prescribed. Many methods to correct anemia involve trial and error and experimentation, especially when the source of the anemia is unknown.

Anemia is a condition that can affect aging adults, but does not need to be accepted as a natural consequence of aging. Correct diagnosis and treatment can mitigate symptoms.

– Metro Creative

Anemia is not usually discovered unless a blood test is ordered. Its symptoms can mimic other conditions.

Cancer-related fatalities on the declineCancer is a word that no person

ever wants to hear in their

lifetime, but millions of people

are affected by cancer every year.

Although a cancer diagnosis may be met with anger, sadness or denial, there is a light at the end of the tunnel. The American Cancer Society states that the rate of death

from cancer in the U.S. is continuing to decline among both men and women. Many types of cancer, including cancers of the breast, colon, prostate and lung, are also in decline among all major racial and ethnic groups.

Things look promising across the globe as well. An international consortium of research-ers led by the Institute for Health Metrics and Evaluation conducted their own research, which was published in 2013. The fi ndings indicated the death rates from cancer have

been falling in many countries. Over a period of 23 years, age-standardized death rates for all cancers fell in 126 out of 188 countries.

In the U.S., the number of cancer-related deaths varies greatly based on geography. According to the National Center for Health Statistics, Utah has the fewest number of cancer fatalities. The southern U.S., namely Mississippi, Louisiana and Alabama, have the highest rates of cancer deaths. Researchers surmise the differences in cancer incidence and

deaths rates between states are largely due to behavioral, environmental and socioeconomic factors.

While cancer rates may be increasing globally, cancer sufferers and their loved ones should know that more and more people are beating the disease. Prevention educa-tion, ongoing research and newly developed treatments are helping in the continued fi ght against cancer.

– Metro Creative

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Photo courtesy of Metro Creative

Anemia is not always a part of aging

Boosting your energy levels at the offi ceMaintaining energy

throughout the workday

can sometimes be diffi cult

for busy professionals, and compro-

mised energy levels can be especially

problematic, causing workers to fall

behind and maybe even forcing them

to work extra hours just to catch up.

While infrequent days of low energy should not pose too great a threat, working professionals who routinely fi nd their energy levels sagging by the end of the workday might want to take certain steps to boost their energy and ensure their productivity doesn’t wane. ♦ Make sure you’re getting enough sleep.

Failing to get adequate sleep can have an adverse impact on your career. According to Harvard Medical School’s Division of Sleep Medicine, failure to get enough sleep, even for just one night, can impair a person’s ability to function by effecting their ability to focus and access high-level cognitive functions. A panel of experts from sleep, anatomy, physiology, pedi-atrics, neurology, gerontology and gynecology, convened by the National Sleep Foundation in 2015, recommended adults between the ages of 26 and 64 get between seven and nine hours of sleep per night. Make a concerted effort to get more sleep if you’re falling short of

those recommended guidelines. ♦ Eat a productivity-friendly lunch. If after-

noons are when your productivity really starts to drop off, it might be time to reconsider what you eat for lunch. The body, which converts the foods we eat into glucose that energizes our brains and promotes alertness, processes different types of foods differently. For example, eating pasta provides a quick burst of energy, because pasta releases glucose quickly. Howev-er, that burst is often followed by a noticeable downturn in energy levels, sparked by fading glucose levels making it diffi cult for the brain to focus. In contrast, fruits and vegetables aid

in the production of dopamine, a neurotrans-mitter that helps the brain stay motivated and engaged. Including some fruits and vegetables in your lunch or snacks may lead to a more productive workday. ♦ Squeeze in a midday workout. Numerous

studies have shown the many benefi ts of daily exercise, but professionals may not know that exercise can help improve their productivity at the offi ce. A 2005 study, from researchers at the then-named Leeds Metropolitan University in England, asked 200 workers to answer ques-tions regarding their productivity on days when they exercised at lunchtime and days when

they did not exercise. Of the participants, 60 percent said their job performance, including their ability to meet deadlines and manage t ime, improved by a considerable amount on the days when they exercised. ♦ Limit caffeine consumption. According to the

Mayo Clinic, consuming more than 500 to 600 milligrams of caffeine per day can contribute to insomnia and lead to feelings of nervousness, restlessness and irritability. While that afternoon cup of coffee might provide an immediate jolt, it could be contributing to sleeping problems that will effect your productivity later.

– Metro Creative

JUNE 3, 2016 HEALTH, BEAUTY & FITNESS THEPRESS.NET | 11B

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*After examination, other costs and dental needs may be determined. Certain insurance limitations and exclusions may apply. Valid only at participating locations. Limit 1 offer per patient. Not valid with other offers or prior service. No cash value. Gentle Dental and the Gentle Dental heart logo are registered service marks of InterDent Service Corporation. InterDent provides business support services to independent dentists, but does not practice dentistry. ^The Dedicated Dental Plan is a licensed Dental HMO insurance plan. The annual enrollment cost is $59 for member only, $79 for the member and one dependent and $99 for the member and more than one dependent. Enrollment entitles a member to receive other dental services ad discounted fees. Visit www.dedicated-dental.com for more information. ^^Based on Usual and Customary Fees obtained through NDA Fair Health Data. Expires 9-30-2016.

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12B | THEPRESS.NET HEALTH, BEAUTY & FITNESS JUNE 3, 2016

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Looking, feeling your best all summer long

Summer calls for sun-kissed skin,

a healthy glow and fresh, light

makeup that won’t melt off your

face in the heat.

You don’t have to spend hours in the sun to achieve the luminous, beach-going look you love, and there are a few cosmetic services that can have you looking and feeling like a summer goddess. Tans2You is a mobile sunless tanning service, located in Discovery Bay, which provides spray tans in the convenience and privacy of your home or offi ce.

“The convenience of tanning in your home offers added privacy and makes it a much more personalized tanning experience,” said Katie Ramsey, owner of Tans2You.

Ramsey brings a pop-up tent in an over-the-shoulder bag, an extraction fan and all of her tanning supplies in one rolling bag. The entire process, from setting up to tanning a client and leaving the home, takes approxi-mately 30 minutes.

“I liked not (having) to go out in public with my loose and frumpy clothes, without makeup, to get a tan,” said Oakley resident and Tans2You customer Stacey Pharris. “It’s way more comfortable being able to stay at home for the whole process.”

Besides the convenience, customers love the results. Ramsey is not only a master certifi ed spray technician, but also a licensed cosmetologist, who researched and studied different product lines before she chose Norvell.

“Norvell has been in the spray tanning industry since 1983 and has continued to develop their solutions since that time,” said Ramsey. “They were the fi rst to invent a violet-based product that is beautiful when sprayed on the skin.”

Customers can choose between Venetian, Venetian one, clear plus or competition black-out skin shades. The Venetian is a combination of violet- and brown-tone bronzers designed to mimic skin tones found on the beaches of the European Riviera. Venetian one is similar to the Venetian, but includes a rapid-rinse formula, which allows clients to rinse their skin sooner. Clear plus is perfect for those who want to tan during their lunch hour, without it being notice-able. Competition black out was designed for bodybuilders, fi tness models and competitors.

“I got an instant dose of color all over, then over the next several hours, the color got richer,” said Pharris. “It wasn’t orange at all, but the perfect sun-kissed tan.”

The tan lasts approximately fi ve to seven days, but can last longer with the use of tan-extending products, such as daily moisturizers that contain dihydroxyacetone (DHA).

Besides sunless tanning, there are several cosmetic services that can give you a fresh-look-ing face, without the worry of makeup melting in the heat. Brentwood’s Blinks and Brows is a beauty boutique and skincare center that has

services for bold brows and lush lashes, as well as the application of permanent cosmetics.

Rather than have to worry about melting mascara, eyelash extensions are a great way to make your eyes pop in a unique way. At Blinks and Brows, each synthetic eyelash is applied to a natural lash, which not only looks and feels natural, but also gives you an effortless and beautiful summer look.

Besides eyelashes, the beauty boutique offers brow threading and waxing, tints, eyebrow extensions and cosmetic tattoos.

“Cosmetic tattoos can be as little or as much as you’d like and can appear completely natural or resemble makeup,” said Blinks and Brows owner Michelle Short.

Common cosmetic tattoos include lip tattoos, which can add a little extra color and return the natural glow to your lips, and eyebrow tattoos, which can balance your face and bring symmetry with intricate brush strokes.

Blinks and Brows is located at 1185 2nd Street, Suite D, in Brentwood. For more infor-mation, visit www.blinksandbrows.com or call 925-308-4368.

Tans2You offers limited, in-salon services at The Classy Cottage, 818 1st Street in Brentwood, by appointment only. For more information, visit www.tans2you.com, call 925-785-0164, or email katie@tans2you.com.

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Photo courtesy of Katie Ramsey

Katie Ramsey, owner of Tans2You, offers mobile sunless tanning in the privacy of your own home or offi ce.