Health and Hygiene

Women Related Health Problems. Health care for Chronic illness. • BP & Its Symptoms. • Diabetes.

Hygiene. Conclusion

Preview

Health is defined as a state of complete physical, mental and social-being and not merely an absence of disease or infirmity.

Physical health and mental health are inter-related A sound mind in a sound body is an old and appropriate saying for good health.

It’s Definition

A healthy human being has generally the following

featuresA clear skin.Bright, clear eyes.A body neither too fat nor too thin.Fresh breath.Good appetite.Sound sleep.Regular activity of bladder and bowels.Coordinated body movements.

Women related health problems

Reproductive age(20-44 years)

Unwanted / Unplanned pregnancies Abortions Pregnancy Complications Anemia AIDS

Post reproductive (45 years & above)

Cardiovascular diseases Osteoporosis Osteoarthritis Diabetes Mellitus

LIFE TIME

Gender Violence Environmental and occupational hazards Depression

Blood Pressure (BP)

Blood Pressure – what it is ?

Blood pressure is pressure of blood in your arteries.

Changes along with contraction and relaxation of Heart.

Symptoms of B.P

• Persistent headache

• Giddiness

• Fainting

• Nose bleeding

Complications

• In case if High BP is not controlled or taken care in time then it results into Heart Attack, Stroke and Paralysis.

• Low BP causes weakness may result into unconscious. (Precautions – take Fluids & Salt)

Precautions

General principles include

• Preferably Vegetarian diet• Low fat • Less oil intake • Low salt • Regular exercise

• Stress relaxation ways like Meditation and Yoga

• Stop smoking & no alcohol intake

Diabetes

Diabetes

Introduction

Diabetes mellitus is a chronic metabolic disorder characterized by too much glucose in the blood and urine due to defective insulin action or deficiency in its secretion.

Types

There are two main types of diabetes.

Insulin – dependent diabetes mellitus. (Type – I)

Non-insulin dependent diabetes mellitus. (Type – II)

Features of Diabetes

Heredity - The strongest predisposing factor is family history. Offspring of diabetics have insulin resistance and decreased insulin sensitivity.

Obesity - The chances of developing diabetes in obese individuals is 3 times higher than in non obese individuals.

Under nutrition - Under nutrition impairs b cell function by increasing the susceptibility of individuals to genetic and environmental influences.

Stress - Stress precipitates diabetes in susceptible individuals.

Symptoms

Excessive thirst

Increased appetite especially for sweets

frequent urination and nocturia

Itching

Easy tiring, weakness or irritability

Drowsiness

Slow healing of cuts and wounds

Frequent infections of the skin, gums and vagina and pain in the legs, feet, urinary tract or fingers

Blurred vision

Diabetes can be treated by diet control, drugs or diet plus insulin depending on the type and severity of the condition.

The main modes of treatment of diabetes are:

Diet Exercise Drugs Education

Dietary Management

Foods to be avoided and permitted for a diabetic

Foods to be avoided Eaten in Moderation

Foods permitted

Simple sugars(glucose, honey,syrup, sweets, driedfruits, cake, candy,fried foods, alcohol,nuts Jaggery,sweetened juices

Fats, cereals,pulses, meat, egg, nuts roots, fruits,artificial sweetener.

Green leafy vegetables,fruits except banana,lemon, clear soups,onion, mint, spices,salads plain coffee ortea, skimmed and butter milk, spices.

Healthy TipsDon’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all.

Stress Free Environment.  Avoid unnecessary stress.  

Load up on vitamin C. We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!

Pure water. One should take atleast 6-7 glasses of water daily. Stay properly hydrated by drinking enough water.

Exercise/ Yoga. Physically active people feel less anxious and depressed. Exercise  enhances or maintains physical fitness and overall health and wellness.

 

Hygiene

Stay dry and clean 

Shower daily 

Rinse out all the soap  Make sure your intimates are not tight; cotton is

a preferred material 

Fighting bad breath 

Drink plenty of water

Brush and floss regularly

Treat any existing oral diseases  Clean your hands every now and then by using

hand sanitizers

Personal Hygiene  

Shave your underarms and legs if you desire, but do so with care.  

Clean your vaginal area twice a day 

Vaginal itch is curable and does not need intensive treatment. The doctor will prescribe antibiotics and antifungal creams that will take care of the skin problem.  

Always use sanitary napkin which are easily available in the market and dispose of in a proper manner.

Personal Hygiene  

Sewage and chemical wastes should not be released into the water bodies to avoid water-borne diseases.

Prevent the spreading of diseases due to the breeding of mosquitoes, house flies and micro organisms.

Garbage should be kept in covered bins so that flies do not breed on them.

Do not allow water to stagnate outside your house and in your neighborhood. All drains should also be covered.

There should be proper sewer lines connected to sewage treatment plants.

Public hygiene

• Personal hygiene is the first step to good grooming and good health.

• Elementary cleanliness is common knowledge.

• Every external part of the body demands a basic amount of attention on regular basis.

Conclusion

THANK YOUHope you Follow these !!!!

Sree Kumar K