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HANDBALL

Dynamic Game & Speed

Training

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Introduction

Today,

handballaround the

world is moredynamic andfaster than

ever before.

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With more emphasis on fastbreak, teams use dynamic

and fluid transitions into offence play, resulting in shorteroffence time.

Dynamic and fast play principles can now be seen in set

offence.

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Focusing on

fastbreak, offensive

individual plays, 1:1,

2:2 and 3:3, arebecoming a technical

and tactical priority.

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Players need

new conditionalcharacteristics to

apply this new

fastbreak technicaland tactical approach.

Today, it is essential forplayers to have more

explosive strength,

more flexibility inoffensive and defensive

roles and to be faster .

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Game mentality and application on the court

are necessary capabilities.

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Dynamic handball game style combinedwith offensive and defensive discipline

develops handball further.

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To support this development, one of 

the most important things is conscious

conditioning training and

its main element, speed.

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Why is Conditioning Important?

Handball players

cannot be successfulwithout conditioning.

Conditioning is

becoming more

important in elite

handball everyday.

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What is Handball Conditioning?

Conditioning is one of themost important performance

indicators in handball.

Conditioning is motor skills

(strength, speed, endurance,mobility, and coordination),technique, tactic, andpsychological

characteristics merged towork together.

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What is Speed?

 An athlete’s movement from one point to another pointusing maximum rapidness or an athlete’s movementapplication completed as quickly as possible.

(Y. Sevim)

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Reaction Speed

Technique / Tactic

Perception Speed

Technique

 Application Speed

Speed Endurance

Sprint Speed

Training Science Perspective

Speed in Handball1

2

3

4

5

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Reaction Speed

Seeing

0,15 sec.Hearing

0,12-0,27 sec.

Feeling

0,09-0,27 sec.

Simple Reaction Combined Reaction

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GOALKEEPERSReaction is very important for handball goalkeepers.

Speed, flexibility,and good reactions are wanted from a

good goalkeeper.

Speed trainings are very important for goalkeepers.

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STRENGTH - COORDINATIONRELATION

COORDINATION

MOBILITY

ENDURANCE

MUSCULAR STRENGTH

Motor Factors That Affect

Speed Characteristics

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Other Factors That Affect Speed

Physical Composition Psychological Factors Fatigue etc.External Factors

Height

Weight Etc.

Motivation

Nervous System

Motor Units Etc.

Uniform

Shoes

Court Etc.

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SPEED TRAINING METHODOLOGICAL

 ARRANGEMENT

Training

Reaction Speed

General

Handball

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SPEED TRAINING METHODOLOGICAL

 ARRANGEMENT

Sprint SpeedGeneral

Handball

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SPEED TRAINING METHODOLOGICAL

 ARRANGEMENT

Speed EnduranceGeneral

Handball

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SPEED TRAINING METHODOLOGICAL

 ARRANGEMENT

Handball Speed Training

Combined with Technique-Tactic

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Important Points for Speed Training

Speed is a

hereditarycharacteristic.

Maximum strength

training is a

foundation for speed

characteristic

development.

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As a handballplayer’s maximumstrength increases,ATP-CP reserves,which are necessaryfor speed, alsoincrease.

Developing andcorrectingcoordinationcharacteristicsincreases speed.

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Mobility, whichincreases wide anglemovements, affects

speed positively.

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Speed training uses almost 100% power .

Speed training should be done at the

beginning and in the middle of practice.

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Speed traininguses the fullresting principle.

 A fatigued athleteshould not dospeed training

because tiredmuscles lose theirexplosiveness.

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In handball, general

speed (without the

ball) should first bedeveloped and then

speed combined

with technique.

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Basic and combined speed training

should be done during every practice of

the last period of pre-season and

in-season.

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Speed training (motorskills) should startbetween the ages of 8-

10 years old.

Maximum speed isreached when

 – males are 12 years old

 – female are 14 years old

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Speed training, combined with jumping and

coordination exercises, is more effective.

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ConclusionHandball has become a more dynamic and

high tempo game.

Dynamic game in handball requires players to

have more conditioning characteristics.

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Speed training (without the ball and with the ball)should be an important component in handballpractice.

Developing reaction speed, the foundation of thetechnical and tactical game principle, is essentialbecause of the increase in handball tempo.

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