Personal Wellness Questionnaire with 8 Dimensions of Wellness
Guide to personal wellness
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Transcript of Guide to personal wellness
Guide to personal wellness(Panch-Mantras – the Eastern way to Happiness)
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What is Personal Wellness?
Personal wellness comes from fulfillment of our personal
aspirations or goals
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5 elements that contribute to this
wellness
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Exploring the Panch-Mantras
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1. Comfort with wealth
A sense of security in terms of present and future
vis a vis what one aspires for.
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Questions to ponder:
Have you secured your life and that of the family
Have you invested for the future
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2. Comfort with health
A sense of wellbeing of oneself and ones near & dear ones.
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Questions to ponder:
Do you lead a good lifestyle
Is your family enjoying good health
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3. Comfort with leisure
A sense of being able to devote time to areas of ones interests.
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Questions to ponder:
Do you travel enough with family
Are you able to find time for pursuing hobbies
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4. Comfort with relationships
Man is a social being and derives strength from relationships.
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Questions to ponder:
Are you managing your relationships well
Do you find time to socialise
Are you emotionally satisfied
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5. Comfort with purposefulness
A sense of meaningfulness
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Questions to ponder:
Have you done your bit to society
Is there meaning in what you are doing
Should you be doing something else
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Understand areas where your satisfaction is high
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Find out where your satisfaction levels are
low
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You are on your way to better wellness
For more information, visit www.midcareers.com
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