Group Exercise Timetable - Corby
Transcript of Group Exercise Timetable - Corby
Group Exercise Timetable August 2019
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Class Descriptions
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Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai. Available in virtual format too.
Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Available in virtual format too.
Is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.
Is the Yoga, Tai Chi and Pilates workout that builds flexibility, strength & leaves you feeling centred and calm. Breathing, concentration & a structured series of stretches/poses to music create a holistic workout that brings a state of harmony and balance. Available in virtual forma too.
Is Les Mills’s core specific workout. It provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Only available in virtual format.
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Class Descriptions
Pilates A slow and controlled class teaching the Pilates method. This class can lead to improved flexibility and good posture which can help to create strong abdominal and back muscles, a must for everybody.
Hatha Yoga is a gentle style of yoga suitable for everyone. Poses and breath are designed to develop strength, stretch and challenge the mind body and spirit and restore balance to all who practice.
Yoga
LBT Legs, Bums and Tums is a classic, popular class that focuses on exercises that help shape and tone the legs, stomach, bum and thigh areas.
Body Blast Body Blast combines 3 main elements… Cardio, Strength and Core. This class has been developed to be fun, dynamic and results driven with an emphasis on traditional aerobics but funky. We know you will love it.
Circuits Is a form of aerobic, body conditioning and resistance training using high-intensity, in a circuit or loop format. It targets strength building and muscular endurance; it’s a great way to get the most out of your workout!
H.I.I.T. Is a workout or exercises that alternate between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Classes are usually shorter in time due to the intensity.
Triple Decker A class that combines 3 elements, classic aerobics, circuits and toning exercises that helps with all round fitness. Suitable for all levels..
Boxing for Fitness
Is based on the basics of boxing, Correct boxing training not only works all parts of the body but also all aspects of fitness such as cardiovascu-lar fitness, muscular endurance, muscular strength, stamina, co ordina-tion and power, you will also do fitness drills as part of your boxing.
My Ride A smaller version of our virtual classes more specific to cycling. These virtual coaching classes use the same concept as a group cycle class but the instructor is virtual displayed on a big screen to follow. Tour couch is also available where you cycle in different landscapes around the world
Kettlebells Use a cast iron ball with a handle attached to the top. Unlike a dumbbell, the centre of mass is outside the handle, which means that the Kettle Bell is constantly pulling away from you. Your whole body has to stabilise this, thus working almost every muscle group in your body. This class increases cardiovascular fitness, muscular endurance and power.
Studio Cycle
This is a whole new experience unlike any other virtual class you have done before. It includes Body Combat, Body Pump, Body Balance, Grit, CXWorx and Born To Move on an amazing 3 metre wide screen with sound responsive lighting. It isn't just a virtual class, it’s a virtual experience.
Les Mills Grit is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, speed, maximises calorie burn and increases strength. It uses a variety of barbell, weight plate and body weight exercises to achieve ultimate results. It’s super tough and is recommended for people with a relatively good level of fitness to begin with. Each session will be split up into 3 sections: Grit Athletic, Grit Cardio and Grit Strength. Available in virtual format too.
Les Mills’ Born To Move classes take the effort out of exercise by mak-ing it fun. Combining a motivating and scientifically proven mix of age appropriate movement with music, the classes captivate toddlers through to teens, and a fuel for lifelong physical activity along the way.
Is an indoor cycling workout .Take on the terrain with your inspiring team coach who leads you through hills, flats, mountain peaks, time trials, and interval training. Firm favourite amongst our members.
Class Descriptions
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Ab Attack Is a short sharp workout that'll hit your core muscles helping you to strengthen and tone them.
Active Agers is a low impact class based on traditional aerobics. Designed to keep our wiser members moving in a fun and friendly environment.
Active Agers
Studio Barbell This is a class designed to tone and sculpt your body with an emphasis on teaching you how to use a barbell correctly. Whereas Body Pump is set to releases, this class changes each week similar to circuits.
Spin & Abs Ever went to Studio Cycle and thought ‘I would love to train my abs as well’... We thought you might, so here you are... Just for you.
Gym Barbell Gym Barbell uses Olympic lifting bars and other free weight equipment to help sculpt and build a strong, athletic body. This small group session gives you the opportunity to learn how to make the most from our gym.
Aqua Circuits Working on the same principles as traditional circuit training, but in our swimming pool. Suitable for all levels of fitness and great for rehab, this low impact class takes traditional shallow and deep water exercises and puts a twist on them. Please note, floor height may vary.
Shallow & Deep Water Workout
The exercise principles for shallow and deep water workout are very similar. They both mix cardiovascular and resistance training to give you a total body workout. Shallow Water Workout is at transitional depth (between navel and nipple) Deep Water Workout your feet do not touch the floor. A participant in deep water is aided with a waist belt to help stay suspended in water.
Shallow Water Workout for Pregnancy
As described above, Shallow Water Workout uses a transitional depth between your navel and chest, but this programme is specifically for pregnant women. We believe that women can continue to exercise during pregnancy, and this is the perfect way to do it.
Personal Training
Personal Training is exactly that. It is personal to you and your goals! Each session is arranged privately between you and your personal trainer. Dietary advice is also included. So why wait? Start your transformation today. For more information, visit the personal trainer board within the gym or ask reception for more details. *Surchage applies.
Suspension Is a form of resistance training that includes a body weight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility and joint stability at the same time.
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Class Descriptions
Creating a Healthy Future Helping children shape positive physical habits is our passion. We want to feed young people’s natural appetite for action, movement and play – and let them enjoy the energy, confidence, good health and increased ability that goes with it. BORN TO MOVE™ and our family fitness sessions
can make this happen.
As stated before, Les Mills’ Born To Move classes take the effort out of exercise by making it fun. Combining a motivating and scientifically proven mix of age appropriate movement with music, the classes captivate toddlers (3 years) through to teens, and a fuel for lifelong physical activity along the way. Only available in virtual
Train Together
Teen Fit
Although this isn’t a studio class we want members to be aware that they can now attend the gym with their children (must be aged 12+, gym use only.) Improving the exercise levels of young people is so important, especially in this day and age. Obesity rates amongst children are on the rise and we want to help. Young people aged 12+ will have the ability to use all of our cardio vascular machines and we also allow them full use of the resistance machines too. Plate loaded machines and free weights are still off limits, but with the ability for young people to now be able to use our resistance machines, so many of our members are now able to exercise with those they love and care for the most. Adults are responsible for their children during these ses-sions, so please ensure you monitor their activity, not only for their safety, but to respect the other users of the gym. Maximum of 10 young people in the gym at any one time. Maximum of 2 children to every 1 adult member in Teen fit / Train Together sessions.
Similar to Train Together where young people will be able to use the cardio vascular and resistance machines, however, these sessions are for when young people aged 12+ want to come to the gym on their own. These sessions are fully supervised by our gym instructors who will assist them with their workout if they need it. Session times vary, please ask the gym team for more information. Teen fit / Train Together registration form must be com-pleted prior to commencing. Maximum of 10 children in each session.
Lodge Park
Sports Centre
Time Corby Pool
Main Studio
Corby Pool Aqua
Classes
06:30
07:30
08:30
09:30 60 Mins
Julie
Shallow Water (Inc. Pregnancy) 60 Mins Rheanne
10:30 Body Blast
60 Mins Julie
11:30 Lodge Park
14:30
16:00
17:00
17:30 60 Mins
Steve
17:45
18:00 Lodge Park
18:15
18:30 Ab Attack
30 Mins Tiago
19:00 Circuits
60 Mins Tiago
19:15 Lodge Park
19:30
20:00 Aqua Circuits 45 Mins Alison
20:30
Corby International Pool
Lodge Park Aerobics Studio
Lodge Park Mind & Body
Studio
Lodge Park Cycle Studio
Lodge Park Conditioning / Virtual Studio
My Ride
30 or 45 Mins Virtual
60 Mins Virtual
30 Mins Virtual
My Ride
30 or 45 Mins Virtual
30 Mins Virtual
Legs, Bums & Tums 60 Mins Various
Pilates 60 Mins Yvonne
My Ride 30 or 45 Mins Virtual
45 Mins Yvonne
40 Mins 3-5 Yrs
My Ride
30 or 45 Mins Virtual
40 Mins 3-5 Yrs
My Ride
30 or 45 Mins Virtual
30 Mins Virtual
60 Mins Virtual
40 Mins 8-12 Yrs
Studio Cycle 45 Mins Jana
Joanne40 Mins 12-16 Yrs
Legs, Bums & Tums 60 Mins Jenna
60 Mins
Sally
Studio Cycle 45 Mins Louise
60 Mins Julie
60 Mins
Louise
My Ride
30 or 45 Mins Virtual
30 Mins Virtual
M
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D
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Y
Lodge Park Sports Centre
Lodge Park
Sports Centre
Time Corby Pool
Main Studio
Corby Pool Aqua
Classes
06:30
07:15 Pilates
60 Mins Caroline
07:30
08:30
09:30 Circuits
60 Mins Tiago
10:30
12:00
14:30
15:45
16:45
17:15
17:45
18:00 60 Mins
Steve
18:30
19:00 60 Mins
Julie Deep Water 60 Mins Alison
19:30
20:00 Ab Attack
30 Mins Julie
Corby International Pool
T
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S
D
A
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Lodge Park Aerobics Studio
Lodge Park Mind & Body
Studio
Lodge Park Cycle Studio
Lodge Park Conditioning / Virtual Studio
My Ride
30 or 45 Mins Virtual 60 Mins Virtual
30 Mins Virtual
My Ride
30 or 45 Mins Virtual
30 Mins Virtual
Active Agers 60 Mins Kelsey
60 Mins Yvonne
My Ride
30 or 45 Mins Virtual
30 Mins Szilvia
My Ride
30 or 45 Mins Virtual
60 Mins Virtual
My Ride
30 or 45 Mins Virtual
60 Mins Virtual
40 Mins 6-7 Yrs
40 Mins 8-12 Yrs
My Ride
30 or 45 Mins Virtual
Karen60 Mins
Karen
Studio Cycle
45 Mins Joanne
30 Mins Laura
60 Mins Laura
Studio Cycle
45 Mins Joanne Boxing for Fitness
60 Mins Trim
Lodge Park Sports Centre
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Lodge Park
Sports Centre
Time Corby Pool
Main Studio
Corby Pool Aqua
Classes
06:30
07:15 Karen45 Mins
Louise
08:30
09:30 Pilates
60 Mins Yvonne
10:00
10:30
11:30
13:30 Shallow Water
45 Mins Kelsey
15:45
16:45
17:30 30 Mins
Laura
17:45
18:00 Studio Barbell
60 Mins Anna-Marie
18:30
18:45
19:00 Boxing for Fitness
60 Mins Trim
19:15
19:30 Shallow Water 60 Mins Jaine
20:00
Corby International Pool
W
E
D
N
E
S
D
A
Y
Lodge Park Aerobics Studio
Lodge Park Mind & Body
Studio
Lodge Park Cycle Studio
Lodge Park Conditioning / Virtual Studio
My Ride
30 or 45 Mins Virtual 30 Mins Virtual
60 Mins Virtual
My Ride
30 or 45 Mins Virtual 30 Mins Virtual
Triple Decker 60 Mins Kelsey
My Ride
30 or 45 Mins Virtual Kettlebells
30 Mins Melissa
H.I.I.T.
30 Mins Melissa
60 Mins Julie
40 Mins 3-5 Yrs
40 Mins 3-5 Yrs
60 Mins Virtual
40 Mins 6-7 Yrs
40 Mins 8-12 Yrs
Studio Cycle + Abs
60 Mins Louise
60 Mins Julie
Yoga 75 Mins Szilvia
Kettlebells
30 Mins Melissa
Studio Cycle
45 Mins Yvonne Adv. Kettlebells 30 Mins Melissa
Ab Attack 30 Mins Julie
H.I.I.T.
30 Mins Melissa
60 Mins Yvonne
Advanced H.I.I.T. 30 Mins Melissa
My Ride
30 or 45 Mins Virtual 60 Mins Virtual
Lodge Park Sports Centre
Lodge Park
Sports Centre
Time Corby Pool
Main Studio
Corby Pool Aqua
Classes
06:30
07:00 Aqua Circuits 45 Mins Kelsey
07:30
08:30 Lodge Park
09:30 60 Mins
Julie Shallow Water 60 Mins Alison
10:30 Ab Attack
30 Mins Julie
11:00 H.I.I.T.
30 Mins Jana
12:00 Lodge Park
13:00
14:00
14:30 Yoga
90 Mins Renate
14:45
16:00
17:30 Circuits
45 Mins Jana
18:00
18:30 60 Mins
Szilvia
19:00
19:30 30 Mins
Szilvia Lodge Park
20:05 Pilates
60 Mins Szilvia
Corby International Pool
T
H
U
R
S
D
A
Y
Lodge Park Aerobics Studio
Lodge Park Mind & Body
Studio
Lodge Park Cycle Studio
Lodge Park Conditioning / Virtual Studio
My Ride
30 or 45 Mins Virtual
60 Mins Virtual
30 Mins Virtual
My Ride
30 or 45 Mins Virtual
60 Mins Virtual
60 Mins Yvonne
Studio Cycle
60 Mins Yvonne
Lodge Park My Ride
30 or 45 Mins Virtual
40 Mins 3-5 Yrs
40 Mins 3-5 Yrs
40 Mins 3-5 Yrs
40 Mins 3-5 Yrs
My Ride
30 or 45 Mins Virtual
30 Mins Virtual
60 Mins Julie
60 Mins Sally
Studio Cycle 45 Mins Jenna
Kettlebells & Core 45 Mins Tiago
Boxing for Fitness 60 Mins Trim
Yoga 90 Mins Renate
My Ride 30 or 45 Mins Virtual
60 Mins Louise
My Ride
30 or 45 Mins Virtual
30 Mins Virtual
Lodge Park Sports Centre
Lodge Park
Sports Centre
Time Corby Pool
Main Studio
Corby Pool Aqua
Classes
06:30
07:00
07:15
08:00
08:30
09:30 Body Blast
60 Mins Julie
10:30
10:45
11:30
14:30
16:30
17:30 30 Mins
Szilvia
18:00 60 Mins
Laura
19:00
Corby International Pool
F
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I
D
A
Y
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Lodge Park Aerobics Studio
Lodge Park Mind & Body
Studio
Lodge Park Cycle Studio
Lodge Park Conditioning / Virtual Studio
My Ride
30 or 45 Mins Virtual
30 Mins Virtual
30 Mins Virtual
60 Mins Virtual
My Ride
30 or 45 Mins Virtual
Triple Decker 60 Mins Kelsey
60 Mins Yvonne
Gym* Circuits 60 Mins Tanya
40 Mins 3-5 Yrs
45 Mins Yvonne
40 Mins 3-5 Yrs
My Ride
30 or 45 Mins Virtual
30 Mins Virtual
60 Mins Virtual
Body Blast 60 Mins Julie
Studio Cycle + Abs
60 Mins Louise
My Ride
30 or 45 Mins Virtual
Lodge Park Sports Centre
Did you know? At Lodge Park Sports Centre we have a VibroGym.
These are 20 minute vibration training sessions, booked on demand, with our fully qualified Personal Trainers. Only £2.50 a session for members, these are an alternative way to increase your strength and tone your body, with an instructor pushing you all the way. Max 2 members to each instructor. Call us on 01536 400033 to book.
Lodge Park
Sports Centre
Time Corby Pool
Main Studio
Corby Pool Aqua
Classes
08:30
08:45
09:30 Circuits
60 Mins Paul
10:30 60 Mins
Szilvia Lodge Park
13:00
19:00
20:00
Corby International Pool
S
A
T
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Lodge Park Aerobics Studio
Lodge Park Mind & Body
Studio
Lodge Park Cycle Studio
Lodge Park Conditioning / Virtual Studio
My Ride
30 or 45 Mins Virtual Community Use
10 Hours
H.I.I.T. 30 Mins Paul
Legs, Bums & Tums 60 Mins Jenna
Studio Cycle 45 Mins Jenna
My Ride
30 or 45 Mins Virtual
30 Mins Virtual
My Ride
30 or 45 Mins Virtual
Lodge Park Sports Centre
S
U
N
Lodge Park
Sports Centre
Corby International Pool
S
A
T
Time Corby Pool
Main Studio
Corby Pool Aqua
Classes
08:15
08:30
08:45
09:15 Lodge Park
10:20
12:00
14:00
14:45
15:30
16:15
17:00
18:00
19:00
20:00
S
U
N
D
A
Y
Lodge Park Sports Centre
Lodge Park Aerobics Studio
Lodge Park Mind & Body
Studio
Lodge Park Cycle Studio
Lodge Park Conditioning / Virtual Studio
Gym* H.I.I.T. 30 Mins Paul
My Ride
30 or 45 Mins Virtual
Gym* Suspension 30 Mins Paul
60 Mins
Szilvia
60 Mins Szilvia /Laura
60 Mins Virtual
My Ride
30 or 45 Mins Virtual
40 Mins 3-5 Yrs
40 Mins 6-7 Yrsl
40 Mins 8-12 Yrs
40 Mins
12-16 Yrs
30 Mins Virtual
45 Mins Virtual
45 Mins Virtual
My Ride
30 or 45 Mins Virtual
30 Mins Virtual
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