Timetable - Home - Durham County Council€¦ · [email protected] Group exercise...
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Freeman’s Quay Leisure Centre fit plus active Walkergate Durham DH1 1SW 03000 268 488 [email protected] www.durham.gov.uk/ Group exercise Timetable 2017
Transcript of Timetable - Home - Durham County Council€¦ · [email protected] Group exercise...
Freeman’s Quay Leisure Centre
fitplus
active
WalkergateDurham DH1 1SW
03000 268 [email protected]
www.durham.gov.uk/
Group exerciseTimetable2017
Group e
xercis
e Timetable 2017
Inten
sity 4-5
Inten
sity 2-3
Inten
sity 1-2
*Class suitable for 14-15yrs with adult supervision
Cyclenergy* 7.00-7.30am Gentle circuit 10.00-11.00am Bodypump 12.15-1.00pmInsanity* 5.15-6.00pmCyclenergy B* 6.00-6.30pmCyclenergy* 6.30-7.15pmFunctional training 7.30-8.15pmCore Conditioning* 8.15-8.30pm
Metapwr 7.00-7.30amPilates 9.30-10.30amCyclenergy* 5.00-5.45pmCore Conditioning* 5.45-6.00pmMetafit* 6.30-7.00pmLegs, bums and tums 7.00-8.00pm
Cyclenergy* 12.15-1.00pm Beginners Pilates 5.00-5.45pm Insanity* 5.15-6.15pm Pilates 5.45-6.30pm Metapwr 6.30-7.00pmYoga* 7.30-8.45pm
Metafit* 7.00-7.30amMetafit* 12.15-12.45pmCyclenergy* 5.10-5.55pmLegs, bums and tums 6.00-6.45pmBodypump 7.00-8.00pm
Bootcamp 7.00-7.45amPilates 9.30-10.30amGentle circuit 11.00-12.00pm Functional training 12.15-1.00pmCyclenergy* 5.00-5.45pmCore Conditioning* 5.45-6.00pm
Metafit* 8.15-8.45amCyclenergy* 9.00-9.45am
Bodypump 9.30-10.30amYoga 10.45-11.45am
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